Chicken is a lean, protein-packed ingredient that makes it easy to enjoy flavorful, low-calorie dinners.
These 15 low-calorie chicken dinner recipes are perfect for anyone looking to eat healthy without sacrificing taste.
From grilled and roasted dishes to stir-fries, salads, and one-pan meals, there’s something for every preference and skill level.
Easy to prepare, satisfying, and packed with nutrients, these recipes are ideal for weeknight dinners or meal prep.
Enjoy delicious, guilt-free chicken dinners that are both nourishing and satisfying!
15 Flavorful Low-Calorie Chicken Recipes for Every Taste
Exploring these 15 low-calorie chicken dinner recipes proves that healthy eating can be both delicious and filling.
Each recipe balances lean protein with vegetables, herbs, and seasonings to create satisfying meals.
From simple weeknight dishes to more elaborate dinners for guests, these recipes are versatile and approachable.
By incorporating these low-calorie chicken dinners into your routine, you can enjoy nutritious, flavorful meals without overindulging.
Make every dinner healthy, tasty, and easy with these 15 low-calorie chicken recipes!
Lemon Herb Grilled Chicken
This chicken dish is light, flavorful, and low-calorie.
Chicken breasts are marinated in lemon juice, garlic, and fresh herbs, then grilled to perfection.
It is perfect for a healthy and satisfying dinner.
This meal is juicy, aromatic, and guilt-free.
Ingredients:
- 2 chicken breasts
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried thyme
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Mix lemon juice, garlic, oregano, thyme, olive oil, salt, and pepper.
- Marinate chicken breasts for at least 30 minutes.
- Preheat grill to medium-high heat.
- Grill chicken 6–7 minutes per side until fully cooked.
- Serve hot with steamed vegetables or salad.
This lemon herb grilled chicken is tender, aromatic, and low in calories.
Fresh herbs and lemon add flavor without extra fat.
It is perfect for a healthy, satisfying dinner.
Every bite is juicy, light, and flavorful.
Baked Garlic Parmesan Chicken
This dish is savory, crispy, and low-calorie.
Chicken breasts are coated lightly with garlic, herbs, and a touch of Parmesan, then baked until golden.
It is perfect for a quick, healthy dinner.
This meal is flavorful, aromatic, and satisfying.
Ingredients:
- 2 chicken breasts
- 2 cloves garlic, minced
- 1 tbsp grated Parmesan
- 1 tsp dried Italian herbs
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix garlic, Parmesan, herbs, olive oil, salt, and pepper.
- Rub mixture over chicken breasts.
- Place on a baking tray and bake for 25–30 minutes until golden and cooked through.
- Serve with a side of roasted vegetables.
This baked garlic Parmesan chicken is flavorful, golden, and low-calorie.
Parmesan adds richness without heavy sauces.
It is perfect for a quick, healthy dinner.
Every bite is tender, savory, and satisfying.
Chicken and Vegetable Stir-Fry
This dish is vibrant, nutritious, and low-calorie.
Chicken pieces are stir-fried with colorful vegetables in a light soy-ginger sauce.
It is ideal for a quick and healthy weeknight dinner.
This meal is crunchy, savory, and satisfying.
Ingredients:
- 2 chicken breasts, sliced thin
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 small carrot, julienned
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1 tbsp low-sodium soy sauce
- 1 tsp olive oil
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Sauté garlic and ginger until fragrant.
- Add chicken and cook until lightly browned.
- Add vegetables and soy sauce; stir-fry 5–7 minutes until vegetables are tender-crisp.
- Serve hot over cauliflower rice or steamed rice.
This chicken and vegetable stir-fry is crunchy, savory, and low-calorie.
Vegetables provide fiber and vitamins while chicken adds lean protein.
It is perfect for a quick, healthy dinner.
Every bite is light, flavorful, and satisfying.
Mediterranean Chicken Salad
This chicken salad is fresh, light, and low-calorie.
Grilled chicken is combined with mixed greens, cucumbers, cherry tomatoes, olives, and a lemon vinaigrette.
It is perfect for a refreshing and healthy dinner.
This meal is crisp, flavorful, and satisfying.
Ingredients:
- 2 grilled chicken breasts, sliced
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ cup black olives
- 1 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine greens, tomatoes, cucumber, and olives.
- Slice grilled chicken and place on top.
- Whisk olive oil, lemon juice, salt, and pepper to make dressing.
- Drizzle dressing over salad and toss gently.
- Serve immediately.
This Mediterranean chicken salad is fresh, crisp, and low-calorie.
The lemon vinaigrette adds flavor without heavy dressing.
It is perfect for a light, healthy dinner.
Every bite is refreshing, tender, and satisfying.
Spicy Baked Chicken with Zucchini
This dish is zesty, low-calorie, and flavorful.
Chicken breasts are seasoned with chili, paprika, and garlic, then baked with zucchini for a wholesome meal.
It is ideal for a healthy and satisfying dinner.
This meal is spicy, tender, and guilt-free.
Ingredients:
- 2 chicken breasts
- 1 zucchini, sliced
- 1 tsp paprika
- ½ tsp chili powder
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix paprika, chili powder, garlic, olive oil, salt, and pepper.
- Rub chicken with the spice mixture.
- Place chicken and zucchini on a baking tray.
- Bake 25–30 minutes until chicken is cooked and zucchini is tender.
- Serve hot.
This spicy baked chicken with zucchini is tender, flavorful, and low-calorie.
Zucchini adds volume and nutrients while spices enhance flavor without added fat.
It is perfect for a healthy, satisfying dinner.
Every bite is zesty, tender, and delicious
Herbed Chicken with Roasted Vegetables
This dish is light, flavorful, and low-calorie.
Chicken breasts are seasoned with fresh herbs and baked alongside a mix of colorful vegetables.
It is perfect for a healthy and balanced dinner.
This meal is aromatic, nutritious, and satisfying.
Ingredients:
- 2 chicken breasts
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 small carrot, sliced
- 1 tbsp olive oil
- 1 tsp rosemary
- 1 tsp thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss vegetables with olive oil, rosemary, thyme, salt, and pepper.
- Place chicken breasts on a baking sheet and surround with vegetables.
- Bake 25–30 minutes until chicken is cooked through and vegetables are tender.
- Serve immediately.
This herbed chicken with roasted vegetables is aromatic, light, and low-calorie.
Fresh herbs enhance flavor without adding calories.
It is perfect for a wholesome, healthy dinner.
Every bite is tender, savory, and satisfying.
Cilantro Lime Chicken
This dish is zesty, fresh, and low-calorie.
Chicken breasts are marinated in lime juice, garlic, and cilantro, then grilled or baked to perfection.
It is ideal for a refreshing and healthy dinner.
This meal is tangy, flavorful, and satisfying.
Ingredients:
- 2 chicken breasts
- 2 tbsp lime juice
- 2 cloves garlic, minced
- 2 tbsp fresh cilantro, chopped
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Mix lime juice, garlic, cilantro, olive oil, salt, and pepper.
- Marinate chicken for at least 30 minutes.
- Preheat grill or oven to 375°F (190°C).
- Cook chicken 6–7 minutes per side until fully cooked.
- Serve with a side of steamed vegetables or salad.
This cilantro lime chicken is tangy, light, and low-calorie.
Cilantro and lime provide fresh flavor without added calories.
It is perfect for a healthy, satisfying dinner.
Every bite is bright, tender, and flavorful.
Balsamic Glazed Chicken with Green Beans
This chicken dish is sweet, savory, and low-calorie.
Chicken breasts are baked with a light balsamic glaze and served with crisp green beans.
It is perfect for a simple yet flavorful dinner.
This meal is tender, aromatic, and guilt-free.
Ingredients:
- 2 chicken breasts
- 1 tbsp balsamic vinegar
- 1 tsp honey
- 1 cup green beans
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix balsamic vinegar and honey.
- Place chicken on a baking sheet, brush with glaze, and season with salt and pepper.
- Toss green beans with olive oil, salt, and pepper.
- Bake 25–30 minutes until chicken is cooked through and green beans are tender.
This balsamic glazed chicken is sweet, savory, and low-calorie.
Balsamic glaze adds flavor without excess fat or calories.
It is perfect for a quick, healthy dinner.
Every bite is tender, juicy, and satisfying.
Spicy Lemon Chicken with Asparagus
This dish is zesty, light, and low-calorie.
Chicken breasts are seasoned with lemon, chili flakes, and garlic, then baked with fresh asparagus.
It is ideal for a healthy, flavorful dinner.
This meal is aromatic, tangy, and satisfying.
Ingredients:
- 2 chicken breasts
- 1 lemon, juiced
- ½ tsp chili flakes
- 2 cloves garlic, minced
- 1 cup asparagus spears
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix lemon juice, garlic, chili flakes, salt, and pepper.
- Coat chicken with the mixture.
- Toss asparagus with olive oil, salt, and pepper.
- Bake chicken and asparagus 25–30 minutes until cooked and tender.
- Serve immediately.
This spicy lemon chicken is zesty, low-calorie, and flavorful.
Lemon and chili enhance taste without adding calories.
It is perfect for a light, healthy dinner.
Every bite is tender, aromatic, and satisfying.
Greek Yogurt Marinated Chicken
This chicken dish is tender, flavorful, and low-calorie.
Chicken breasts are marinated in Greek yogurt, garlic, and herbs, then baked for a juicy and healthy dinner.
It is perfect for a protein-rich, guilt-free meal.
This meal is moist, savory, and satisfying.
Ingredients:
- 2 chicken breasts
- ½ cup Greek yogurt
- 1 tsp dried oregano
- 2 cloves garlic, minced
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Mix Greek yogurt, garlic, oregano, olive oil, salt, and pepper.
- Coat chicken breasts with marinade and refrigerate 30–60 minutes.
- Preheat oven to 375°F (190°C).
- Bake chicken 25–30 minutes until fully cooked.
- Serve with a side of roasted vegetables or salad.
This Greek yogurt marinated chicken is juicy, flavorful, and low-calorie.
Yogurt tenderizes the chicken while herbs provide aromatic flavor.
It is perfect for a healthy, protein-rich dinner.
Every bite is tender, aromatic, and satisfying.
Honey Mustard Baked Chicken
This chicken dish is tangy, slightly sweet, and low-calorie.
Chicken breasts are coated in a light honey-mustard marinade and baked until tender.
It is perfect for a quick, healthy, and flavorful dinner.
This meal is juicy, aromatic, and satisfying.
Ingredients:
- 2 chicken breasts
- 2 tbsp Dijon mustard
- 1 tbsp honey
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix Dijon mustard, honey, olive oil, salt, and pepper.
- Coat chicken with the mixture and place on a baking sheet.
- Bake 25–30 minutes until chicken is fully cooked.
- Serve with steamed vegetables or a side salad.
This honey mustard baked chicken is tender, flavorful, and low-calorie.
Honey adds slight sweetness without excess calories.
It is perfect for a quick, healthy dinner.
Every bite is juicy, tangy, and satisfying.
Paprika Lime Chicken
This dish is zesty, smoky, and low-calorie.
Chicken breasts are seasoned with paprika, lime, and garlic, then baked for a flavorful meal.
It is ideal for a healthy and protein-rich dinner.
This meal is aromatic, tangy, and satisfying.
Ingredients:
- 2 chicken breasts
- 1 tsp smoked paprika
- 2 tbsp lime juice
- 2 cloves garlic, minced
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix paprika, lime juice, garlic, olive oil, salt, and pepper.
- Coat chicken with seasoning mixture.
- Bake 25–30 minutes until fully cooked.
- Serve with roasted vegetables or salad.
This paprika lime chicken is smoky, tangy, and low-calorie.
Paprika enhances flavor while lime adds brightness.
It is perfect for a healthy, satisfying dinner.
Every bite is tender, zesty, and flavorful.
Garlic Lemon Chicken with Spinach
This dish is fresh, aromatic, and low-calorie.
Chicken breasts are baked with garlic and lemon and served over sautéed spinach for a nutritious meal.
It is perfect for a light and healthy dinner.
This meal is tender, flavorful, and satisfying.
Ingredients:
- 2 chicken breasts
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 2 cups fresh spinach
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix garlic, lemon juice, olive oil, salt, and pepper.
- Coat chicken with mixture and bake 25–30 minutes.
- Sauté spinach in a skillet until wilted.
- Serve chicken over spinach.
This garlic lemon chicken is tender, aromatic, and low-calorie.
Lemon brightens the flavor while spinach adds nutrition.
It is perfect for a light and healthy dinner.
Every bite is fresh, flavorful, and satisfying.
Cumin and Herb Roasted Chicken
This chicken dish is fragrant, lightly spiced, and low-calorie.
Chicken breasts are seasoned with cumin, herbs, and garlic, then roasted for a flavorful meal.
It is ideal for a wholesome and healthy dinner.
This meal is aromatic, savory, and satisfying.
Ingredients:
- 2 chicken breasts
- 1 tsp cumin
- 1 tsp dried thyme
- 2 cloves garlic, minced
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix cumin, thyme, garlic, olive oil, salt, and pepper.
- Rub chicken with seasoning mixture.
- Roast 25–30 minutes until chicken is cooked through.
- Serve with steamed vegetables or a side salad.
This cumin and herb roasted chicken is flavorful, aromatic, and low-calorie.
Cumin and herbs add depth without extra fat.
It is perfect for a healthy, satisfying dinner.
Every bite is tender, fragrant, and delicious.
Thai-Inspired Coconut Lime Chicken
This dish is light, aromatic, and low-calorie.
Chicken breasts are cooked with coconut milk, lime, and ginger for a fragrant, flavorful dinner.
It is perfect for a healthy and exotic meal.
This meal is tender, zesty, and satisfying.
Ingredients:
- 2 chicken breasts
- ¼ cup light coconut milk
- 2 tbsp lime juice
- 1 tsp grated ginger
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix coconut milk, lime juice, ginger, salt, and pepper.
- Coat chicken with mixture and place in a baking dish.
- Bake 25–30 minutes until chicken is cooked through.
- Serve with steamed vegetables or cauliflower rice.
This Thai-inspired coconut lime chicken is light, aromatic, and low-calorie.
Coconut milk adds richness while lime and ginger brighten flavor.
It is perfect for a healthy, exotic dinner.
Every bite is tender, fragrant, and flavorful.
