Packing a delicious and satisfying lunch doesn’t have to be complicated, especially with chicken as your main ingredient.
These 15 chicken lunch box recipes are perfect for work, school, or on-the-go meals, offering protein-packed options that are both tasty and convenient.
From wraps and sandwiches to salads, rice bowls, and creative finger foods, there’s a recipe to suit every taste and lifestyle.
Easy to prepare, portable, and full of flavor, these recipes make lunchtime enjoyable and stress-free.
Discover the joy of healthy, flavorful chicken lunches you can take anywhere!
15 Delicious Chicken Lunch Box Recipes for Work or School
Exploring these 15 chicken lunch box recipes shows that packing lunch can be simple, nutritious, and exciting.
Each recipe is designed to be convenient, protein-rich, and delicious, keeping you energized throughout the day.
From classic favorites to creative new ideas, these recipes make lunchtime something to look forward to.
By incorporating these chicken lunch box recipes into your routine, you can enjoy wholesome, satisfying meals every day.
Make your lunch breaks flavorful and nutritious with these 15 easy chicken recipes!
Grilled Chicken and Veggie Wrap
This wrap is fresh, flavorful, and perfect for a lunch box.
Grilled chicken strips are paired with crunchy vegetables and a light yogurt-based sauce.
It is easy to pack and ideal for a balanced, healthy meal.
This lunch is satisfying, nutritious, and portable.
Ingredients:
- 2 whole wheat tortillas
- 1 chicken breast, grilled and sliced
- ½ cup lettuce, chopped
- ½ red bell pepper, sliced
- ¼ cup shredded carrots
- 2 tbsp Greek yogurt
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions:
- Mix Greek yogurt with lemon juice, salt, and pepper.
- Lay the tortilla flat and spread yogurt sauce evenly.
- Layer chicken, lettuce, bell pepper, and carrots.
- Roll the tortilla tightly and wrap in parchment paper.
- Pack in a lunch box with fresh fruit or nuts.
This grilled chicken and veggie wrap is flavorful, fresh, and portable.
The combination of protein and vegetables keeps you full and energized.
It is perfect for a healthy, convenient lunch.
Every bite is satisfying, crunchy, and delicious.
Chicken Quinoa Salad Box
This salad is wholesome, nutritious, and low-calorie.
Grilled chicken is served over quinoa with cherry tomatoes, cucumber, and a light vinaigrette.
It is ideal for a filling and healthy lunch box.
This meal is protein-rich, fresh, and satisfying.
Ingredients:
- 1 cup cooked quinoa
- 1 chicken breast, grilled and diced
- ½ cup cherry tomatoes, halved
- ½ cucumber, diced
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions:
- In a bowl, combine quinoa, chicken, tomatoes, and cucumber.
- Whisk olive oil, lemon juice, salt, and pepper for dressing.
- Pour dressing over the salad and toss gently.
- Pack in a lunch container and refrigerate until ready to eat.
This chicken quinoa salad is fresh, protein-packed, and low-calorie.
Quinoa provides fiber and sustained energy while chicken adds lean protein.
It is perfect for a nutritious and easy-to-pack lunch.
Every bite is light, flavorful, and satisfying.
Honey Soy Chicken Bento
This bento is flavorful, colorful, and ideal for lunch boxes.
Chicken is marinated in a light honey-soy sauce and paired with steamed broccoli and carrots.
It is a balanced meal that is easy to pack and enjoy on the go.
This lunch is savory, nutritious, and satisfying.
Ingredients:
- 1 chicken breast, sliced
- 1 tbsp low-sodium soy sauce
- 1 tsp honey
- ½ cup broccoli florets
- ½ cup carrot sticks
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Mix soy sauce, honey, olive oil, salt, and pepper.
- Marinate chicken for 15–20 minutes.
- Cook chicken in a skillet until fully cooked.
- Steam broccoli and carrots until tender.
- Pack chicken and vegetables in a lunch container, separated if desired.
This honey soy chicken bento is flavorful, balanced, and low-calorie.
The combination of protein and vegetables keeps the meal satisfying.
It is perfect for a convenient and nutritious lunch.
Every bite is tender, savory, and delicious.
Mediterranean Chicken Pita Box
This lunch box recipe is vibrant, fresh, and protein-rich.
Grilled chicken is served in a pita pocket with cucumber, tomatoes, olives, and tzatziki sauce.
It is easy to pack and perfect for a Mediterranean-inspired lunch.
This meal is wholesome, flavorful, and satisfying.
Ingredients:
- 1 whole wheat pita
- 1 grilled chicken breast, sliced
- ¼ cup diced cucumber
- ¼ cup cherry tomatoes, halved
- 2 tbsp olives, sliced
- 2 tbsp tzatziki sauce
Instructions:
- Warm the pita slightly to make it pliable.
- Layer chicken, cucumber, tomatoes, and olives inside the pita.
- Drizzle with tzatziki sauce.
- Wrap in parchment paper and pack in a lunch container.
- Add a side of fresh fruit or a handful of nuts.
This Mediterranean chicken pita box is fresh, flavorful, and protein-rich.
Tzatziki adds creaminess without extra calories.
It is perfect for a balanced and portable lunch.
Every bite is crisp, juicy, and satisfying.
Chicken and Avocado Rice Box
This rice box is hearty, nutritious, and low-calorie.
Grilled chicken is paired with brown rice, avocado, and steamed vegetables for a filling lunch.
It is easy to prepare and ideal for a balanced meal on the go.
This lunch is satisfying, protein-rich, and wholesome.
Ingredients:
- 1 cup cooked brown rice
- 1 chicken breast, grilled and sliced
- ½ avocado, sliced
- ½ cup steamed broccoli
- ½ cup steamed carrots
- Salt and pepper to taste
Instructions:
- Pack cooked brown rice in a lunch container.
- Add sliced grilled chicken on top of rice.
- Arrange avocado and steamed vegetables alongside chicken.
- Season lightly with salt and pepper.
- Refrigerate until ready to eat.
This chicken and avocado rice box is filling, wholesome, and low-calorie.
Avocado adds healthy fats while chicken provides lean protein.
It is perfect for a nutritious and convenient lunch.
Every bite is hearty, flavorful, and satisfying.
Buffalo Chicken Wrap Box
This wrap is spicy, savory, and perfect for lunch on the go.
Shredded chicken is tossed in a light buffalo sauce and wrapped with lettuce and shredded carrots in a whole wheat tortilla.
It is convenient, protein-rich, and satisfying.
This meal is flavorful, spicy, and balanced.
Ingredients:
- 1 whole wheat tortilla
- 1 cooked chicken breast, shredded
- 1 tbsp buffalo sauce
- ½ cup lettuce, chopped
- ¼ cup shredded carrots
- 1 tbsp light ranch dressing (optional)
Instructions:
- Toss shredded chicken with buffalo sauce.
- Lay tortilla flat and layer lettuce, carrots, and chicken.
- Drizzle lightly with ranch dressing if desired.
- Roll tightly and wrap in parchment paper.
- Pack in a lunch container with a side of fruit.
This buffalo chicken wrap is spicy, flavorful, and convenient.
It provides protein and vegetables for a balanced lunch.
It is perfect for a quick, satisfying meal.
Every bite is tangy, savory, and delicious.
Chicken Caesar Salad Box
This salad is classic, light, and protein-rich.
Grilled chicken is served over romaine lettuce with a light Caesar dressing and a sprinkle of Parmesan.
It is ideal for a refreshing, low-calorie lunch.
This meal is crisp, satisfying, and convenient.
Ingredients:
- 2 cups romaine lettuce, chopped
- 1 grilled chicken breast, sliced
- 1 tbsp light Caesar dressing
- 1 tbsp grated Parmesan
- ½ tsp black pepper
Instructions:
- Pack chopped romaine lettuce in a lunch container.
- Top with sliced grilled chicken.
- Drizzle with Caesar dressing and sprinkle Parmesan.
- Season with black pepper.
- Keep chilled until ready to eat.
This chicken Caesar salad is fresh, crisp, and protein-rich.
It is low in calories and perfect for a healthy lunch.
It is ideal for a quick and satisfying meal.
Every bite is crunchy, flavorful, and filling.
Teriyaki Chicken Rice Box
This lunch box is flavorful, hearty, and protein-packed.
Chicken is cooked in a light teriyaki sauce and served with steamed rice and sautéed vegetables.
It is perfect for a filling and balanced meal.
This lunch is savory, nutritious, and satisfying.
Ingredients:
- 1 chicken breast, sliced
- ½ cup cooked rice
- ½ cup broccoli florets
- ½ cup sliced bell peppers
- 1 tbsp low-sodium teriyaki sauce
- 1 tsp olive oil
Instructions:
- Heat olive oil in a skillet and cook chicken until nearly done.
- Add teriyaki sauce and simmer 3–5 minutes.
- Steam broccoli and bell peppers until tender.
- Pack rice in a lunch container and top with chicken and vegetables.
- Keep chilled until ready to eat.
This teriyaki chicken rice box is flavorful, satisfying, and balanced.
The combination of rice, vegetables, and chicken makes it a complete meal.
It is perfect for a portable, protein-rich lunch.
Every bite is savory, tender, and delicious.
Chicken and Hummus Pita Box
This pita lunch box is fresh, light, and protein-rich.
Grilled chicken is stuffed in a whole wheat pita with hummus, cucumbers, and shredded carrots.
It is convenient, nutritious, and perfect for a midday meal.
This lunch is flavorful, wholesome, and satisfying.
Ingredients:
- 1 whole wheat pita
- 1 grilled chicken breast, sliced
- 2 tbsp hummus
- ¼ cup cucumber, diced
- ¼ cup shredded carrots
- Salt and pepper to taste
Instructions:
- Spread hummus inside the pita.
- Layer sliced chicken, cucumber, and shredded carrots.
- Season lightly with salt and pepper.
- Wrap in parchment paper and pack in a lunch container.
- Include a side of fresh fruit or nuts.
This chicken and hummus pita is fresh, satisfying, and nutritious.
It is low-calorie and rich in protein for sustained energy.
It is perfect for a portable and balanced lunch.
Every bite is creamy, crunchy, and flavorful.
Lemon Garlic Chicken Pasta Box
This pasta box is light, protein-packed, and flavorful.
Grilled chicken is tossed with whole wheat pasta, cherry tomatoes, and a lemon-garlic dressing.
It is ideal for a satisfying lunch that stays fresh until mealtime.
This meal is bright, nutritious, and convenient.
Ingredients:
- 1 cup cooked whole wheat pasta
- 1 grilled chicken breast, sliced
- ½ cup cherry tomatoes, halved
- 1 tsp olive oil
- 1 tsp lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- Toss pasta with olive oil, lemon juice, garlic, salt, and pepper.
- Add sliced chicken and cherry tomatoes.
- Mix gently to combine.
- Pack in a lunch container and refrigerate until ready to eat.
- Include a side of fresh vegetables or fruit.
This lemon garlic chicken pasta box is bright, fresh, and protein-rich.
It is light, flavorful, and easy to pack.
It is perfect for a healthy, convenient lunch.
Every bite is tangy, savory, and satisfying
Spicy Chicken Lettuce Wraps
This lunch is light, fresh, and packed with protein.
Chicken is sautéed with a mild chili-garlic sauce and served in crisp lettuce leaves for a low-carb option.
It is perfect for a healthy and convenient lunch box meal.
This meal is flavorful, crunchy, and satisfying.
Ingredients:
- 1 chicken breast, diced
- 4 large lettuce leaves
- 1 clove garlic, minced
- ½ tsp chili flakes
- 1 tsp olive oil
- 1 tsp soy sauce
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet and sauté garlic until fragrant.
- Add chicken and cook until lightly browned.
- Stir in soy sauce and chili flakes; cook 2–3 minutes.
- Spoon chicken into lettuce leaves and wrap.
- Pack in a lunch container with a side of sliced cucumbers.
These spicy chicken lettuce wraps are low-calorie, crunchy, and flavorful.
The lettuce keeps it fresh while chicken provides protein.
It is perfect for a light, satisfying lunch.
Every bite is spicy, tender, and delicious.
Chicken Caprese Salad Box
This salad is fresh, colorful, and protein-packed.
Grilled chicken is combined with cherry tomatoes, fresh mozzarella, and basil, then drizzled with balsamic glaze.
It is ideal for a refreshing and elegant lunch box meal.
This lunch is aromatic, wholesome, and satisfying.
Ingredients:
- 1 grilled chicken breast, sliced
- ½ cup cherry tomatoes, halved
- ¼ cup fresh mozzarella, cubed
- 2–3 fresh basil leaves, chopped
- 1 tsp balsamic glaze
- Salt and pepper to taste
Instructions:
- In a lunch container, layer chicken, cherry tomatoes, mozzarella, and basil.
- Drizzle with balsamic glaze and season with salt and pepper.
- Refrigerate until ready to eat.
- Serve chilled for a refreshing lunch.
This chicken Caprese salad is fresh, protein-rich, and vibrant.
Basil and balsamic glaze enhance flavor naturally.
It is perfect for a light, healthy lunch box meal.
Every bite is juicy, tangy, and aromatic.
Teriyaki Chicken Noodle Box
This lunch box is savory, colorful, and satisfying.
Chicken is cooked in a light teriyaki sauce and mixed with whole wheat noodles and stir-fried vegetables.
It is ideal for a balanced, protein-rich, and convenient lunch.
This meal is flavorful, nutritious, and portable.
Ingredients:
- 1 chicken breast, sliced
- 1 cup cooked whole wheat noodles
- ½ cup bell peppers, sliced
- ½ cup broccoli florets
- 1 tbsp low-sodium teriyaki sauce
- 1 tsp olive oil
Instructions:
- Heat olive oil and sauté chicken until cooked.
- Add bell peppers and broccoli; cook until tender-crisp.
- Toss cooked noodles with chicken, vegetables, and teriyaki sauce.
- Pack in a lunch container and refrigerate until ready to eat.
This teriyaki chicken noodle box is flavorful, colorful, and protein-packed.
Vegetables add crunch while noodles provide energy.
It is perfect for a wholesome and portable lunch.
Every bite is tender, savory, and satisfying.
Greek Chicken Rice Bowl
This lunch box is light, nutritious, and Mediterranean-inspired.
Grilled chicken is served with brown rice, cucumber, cherry tomatoes, olives, and a drizzle of olive oil.
It is ideal for a balanced and easy-to-pack lunch.
This meal is fresh, protein-rich, and satisfying.
Ingredients:
- 1 grilled chicken breast, sliced
- ½ cup cooked brown rice
- ¼ cup cherry tomatoes, halved
- ¼ cup cucumber, diced
- 2 tbsp sliced olives
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Pack brown rice in a lunch container.
- Arrange chicken, tomatoes, cucumber, and olives on top.
- Drizzle with olive oil and season with salt and pepper.
- Keep chilled until ready to eat.
This Greek chicken rice bowl is fresh, protein-rich, and satisfying.
It is low-calorie and balanced with vegetables and grains.
It is perfect for a wholesome, on-the-go lunch.
Every bite is tender, crisp, and flavorful.
Chicken and Sweet Potato Lunch Box
This lunch box is hearty, healthy, and nutrient-packed.
Roasted chicken is paired with roasted sweet potato cubes and steamed green beans for a balanced meal.
It is ideal for a filling and portable lunch.
This meal is wholesome, protein-rich, and satisfying.
Ingredients:
- 1 chicken breast, roasted and sliced
- ½ cup sweet potato, cubed and roasted
- ½ cup steamed green beans
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Roast sweet potato cubes with olive oil, salt, and pepper at 400°F (200°C) for 20–25 minutes.
- Roast or grill chicken until fully cooked and slice.
- Steam green beans until tender.
- Pack chicken, sweet potatoes, and green beans in a lunch container.
- Refrigerate until ready to eat.
This chicken and sweet potato lunch box is nutritious, balanced, and protein-rich.
Sweet potatoes provide complex carbs while chicken adds lean protein.
It is perfect for a filling, healthy lunch.
Every bite is tender, sweet, and satisfying.
