Holiday meals can be delicious, festive, and healthy with the right approach.
These 15 holiday low sodium Instant Pot recipes help you create flavorful dishes while keeping sodium in check.
From hearty main courses and savory sides to soups and vegetable dishes, there’s a recipe for every holiday table.
Quick, convenient, and easy to prepare, these recipes make holiday cooking stress-free without compromising taste.
Celebrate the season with wholesome, low-sodium meals that are cooked to perfection in your Instant Pot!
15 Healthy Holiday Low Sodium Instant Pot Recipes to Try
Exploring these 15 holiday low sodium Instant Pot recipes shows that healthy holiday cooking is possible and delicious.
Each recipe is designed to maximize flavor while minimizing sodium, making festive meals both tasty and heart-healthy.
From traditional favorites to creative new dishes, these recipes suit all tastes and dietary needs.
Incorporating these Instant Pot meals into your holiday menu makes preparation simple and enjoyable.
Enjoy flavorful, stress-free, and low-sodium holiday feasts with these 15 easy Instant Pot recipes!
Instant Pot Herb-Roasted Turkey Breast
This turkey breast is juicy, tender, and perfectly seasoned for a low-sodium holiday meal.
Fresh herbs infuse the meat with a festive aroma without the need for salt.
It is ideal for a simple yet elegant holiday dinner.
This dish is flavorful, moist, and satisfying.
Ingredients:
- 3 lb turkey breast
- 1 cup low-sodium chicken broth
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried rosemary
- 1 tsp dried thyme
- ½ tsp black pepper
Instructions:
- Rub the turkey with olive oil and season with garlic powder, onion powder, rosemary, thyme, and pepper.
- Pour chicken broth into the Instant Pot.
- Place turkey breast on the trivet.
- Seal and set to pressure cook on high for 25 minutes.
- Allow natural release for 10 minutes, then slice and serve.
Herb-roasted turkey breast is moist, aromatic, and low-sodium.
It is perfect for a festive holiday dinner.
Every slice is tender, flavorful, and satisfying.
It combines herbs and gentle cooking for a holiday classic.
Instant Pot Garlic Parmesan Mashed Cauliflower
This mashed cauliflower is creamy, flavorful, and low-sodium.
Roasted garlic and parmesan enhance the taste while keeping it heart-healthy.
It is ideal as a holiday side dish alternative to mashed potatoes.
This dish is smooth, aromatic, and satisfying.
Ingredients:
- 1 large head cauliflower, chopped
- 2 cloves garlic, minced
- ¼ cup grated parmesan cheese
- 2 tbsp olive oil
- ½ cup low-sodium chicken broth
- ¼ tsp black pepper
Instructions:
- Add cauliflower, garlic, and chicken broth to the Instant Pot.
- Set to steam mode for 5 minutes.
- Use quick release and drain excess liquid if needed.
- Mash cauliflower and stir in olive oil, parmesan, and pepper.
- Serve warm as a festive side.
Garlic parmesan mashed cauliflower is creamy, aromatic, and low-sodium.
It is perfect for a healthy holiday side dish.
Every bite is smooth, flavorful, and satisfying.
It combines garlic and parmesan for a festive flavor.
Instant Pot Low-Sodium Beef Stew
This beef stew is hearty, rich, and perfect for the holidays.
Vegetables and herbs provide flavor without adding extra salt.
It is ideal for a comforting holiday dinner or a family meal.
This dish is savory, tender, and satisfying.
Ingredients:
- 1 lb beef chuck, cubed
- 2 cups low-sodium beef broth
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 onion, chopped
- 1 tsp garlic powder
- 1 tsp dried thyme
- ½ tsp black pepper
- 1 tbsp olive oil
Instructions:
- Turn Instant Pot to sauté mode and brown beef in olive oil.
- Add onion, carrots, celery, broth, and seasonings.
- Seal lid and set to pressure cook for 35 minutes.
- Allow natural release for 10 minutes, then serve.
- Garnish with fresh parsley if desired.
Low-sodium beef stew is hearty, tender, and flavorful.
It is perfect for a festive or cozy holiday meal.
Every bite is rich, aromatic, and satisfying.
It combines vegetables and beef for a classic holiday dish.
Instant Pot Lemon Herb Salmon
This salmon is moist, flaky, and perfectly seasoned for a low-sodium holiday meal.
Lemon juice and fresh herbs enhance the natural flavor of the fish.
It is ideal as a light, festive main dish.
This dish is delicate, aromatic, and satisfying.
Ingredients:
- 4 salmon fillets
- 1 cup water
- 2 tbsp lemon juice
- 1 tsp dried dill
- 1 tsp garlic powder
- ½ tsp black pepper
- Lemon slices for garnish
Instructions:
- Pour water into Instant Pot and place trivet inside.
- Season salmon with lemon juice, dill, garlic powder, and pepper.
- Place salmon fillets on trivet and seal lid.
- Pressure cook on high for 3 minutes and use quick release.
- Serve garnished with lemon slices.
Lemon herb salmon is tender, aromatic, and low-sodium.
It is perfect for a light and festive holiday main course.
Every bite is moist, flavorful, and satisfying.
It combines fresh herbs and lemon for a holiday-friendly dish.
Instant Pot Vegetable Risotto
This risotto is creamy, flavorful, and low-sodium.
Seasoned vegetables and herbs provide depth without the need for added salt.
It is ideal as a side dish or vegetarian main for holiday meals.
This dish is creamy, hearty, and satisfying.
Ingredients:
- 1 cup Arborio rice
- 2 ½ cups low-sodium vegetable broth
- 1 cup chopped mushrooms
- 1 cup chopped zucchini
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- ½ tsp black pepper
- ½ tsp dried thyme
Instructions:
- Set Instant Pot to sauté mode and heat olive oil.
- Add onion, garlic, mushrooms, and zucchini, sauté for 3 minutes.
- Stir in rice and broth.
- Seal lid and set to pressure cook for 6 minutes.
- Quick release, stir, and serve warm.
Vegetable risotto is creamy, aromatic, and low-sodium.
It is perfect as a festive holiday side dish.
Every bite is flavorful, tender, and satisfying.
It combines vegetables, herbs, and rice for a wholesome holiday meal
Instant Pot Low-Sodium Chicken Cacciatore
This chicken cacciatore is tender, flavorful, and low-sodium.
Tomatoes, bell peppers, and Italian herbs provide festive flavor without adding extra salt.
It is ideal for a comforting holiday main course.
This dish is hearty, aromatic, and satisfying.
Ingredients:
- 4 chicken thighs, skinless
- 1 cup low-sodium chicken broth
- 1 cup chopped tomatoes
- 1 bell pepper, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp black pepper
Instructions:
- Set Instant Pot to sauté mode and brown chicken thighs briefly.
- Add onion, garlic, tomatoes, bell pepper, herbs, and broth.
- Seal lid and set to pressure cook on high for 12 minutes.
- Allow natural release for 5 minutes, then quick release remaining pressure.
- Serve with whole-grain pasta or cauliflower rice.
Chicken cacciatore is aromatic, tender, and low-sodium.
It is perfect for a festive holiday dinner.
Every bite is rich, flavorful, and satisfying.
It combines herbs, vegetables, and chicken for a classic Italian holiday dish.
Instant Pot Low-Sodium Stuffed Bell Peppers
These stuffed peppers are hearty, colorful, and low-sodium.
Brown rice, vegetables, and lean ground turkey create a festive, healthy filling.
They are ideal for a holiday meal that is both nutritious and flavorful.
This dish is tender, aromatic, and satisfying.
Ingredients:
- 4 bell peppers, tops removed
- 1 cup cooked brown rice
- 1 lb lean ground turkey
- 1 small onion, chopped
- 1 cup chopped tomatoes
- 1 tsp garlic powder
- 1 tsp dried basil
- ½ tsp black pepper
- ½ cup low-sodium tomato sauce
Instructions:
- Set Instant Pot to sauté mode and cook ground turkey with onion until browned.
- Mix cooked rice, tomatoes, garlic powder, basil, and pepper.
- Stuff peppers with mixture and top with tomato sauce.
- Place peppers on trivet in Instant Pot with 1 cup water.
- Seal lid, pressure cook high for 8 minutes, and use quick release.
Stuffed bell peppers are colorful, hearty, and low-sodium.
They are perfect for a festive holiday dinner.
Every bite is tender, aromatic, and satisfying.
It combines rice, turkey, and vegetables for a healthy holiday dish.
Instant Pot Low-Sodium Sweet Potato and Lentil Stew
This stew is rich, hearty, and low-sodium.
Sweet potatoes, lentils, and spices create a festive plant-based holiday dish.
It is ideal as a warming main course or side.
This dish is flavorful, hearty, and satisfying.
Ingredients:
- 2 cups cubed sweet potatoes
- 1 cup red lentils
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- ½ tsp black pepper
- 3 cups low-sodium vegetable broth
- 1 tbsp olive oil
Instructions:
- Set Instant Pot to sauté mode and cook onion and garlic in olive oil for 3 minutes.
- Add sweet potatoes, lentils, spices, and vegetable broth.
- Seal lid and set to pressure cook on high for 10 minutes.
- Quick release pressure and stir before serving.
- Garnish with fresh parsley if desired.
Sweet potato and lentil stew is hearty, flavorful, and low-sodium.
It is perfect for a festive holiday vegetarian option.
Every bite is rich, aromatic, and satisfying.
It combines sweet potatoes, lentils, and spices for a wholesome holiday stew.
Instant Pot Low-Sodium Balsamic Chicken and Vegetables
This dish is savory, colorful, and low-sodium.
Chicken breasts are cooked with balsamic vinegar and seasonal vegetables for a festive holiday meal.
It is ideal for a light yet satisfying main course.
This dish is tender, aromatic, and satisfying.
Ingredients:
- 4 chicken breasts
- 2 cups chopped carrots and zucchini
- 1 cup low-sodium chicken broth
- 2 tbsp balsamic vinegar
- 1 tsp dried thyme
- ½ tsp black pepper
- 1 tbsp olive oil
Instructions:
- Set Instant Pot to sauté mode and brown chicken briefly in olive oil.
- Add vegetables, broth, balsamic vinegar, thyme, and pepper.
- Seal lid and pressure cook on high for 8 minutes.
- Quick release pressure and serve warm.
- Garnish with fresh thyme if desired.
Balsamic chicken and vegetables are tender, aromatic, and low-sodium.
It is perfect for a festive holiday main course.
Every bite is flavorful, wholesome, and satisfying.
It combines balsamic vinegar and herbs for a healthy holiday dish.
Instant Pot Low-Sodium Mushroom Risotto
This risotto is creamy, savory, and low-sodium.
Mushrooms, onions, and herbs enhance the flavor without extra salt.
It is ideal as a festive vegetarian side or main dish.
This dish is creamy, aromatic, and satisfying.
Ingredients:
- 1 ½ cups Arborio rice
- 4 cups low-sodium vegetable broth
- 1 cup sliced mushrooms
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- ½ tsp black pepper
- 1 tsp dried thyme
Instructions:
- Set Instant Pot to sauté mode and cook onion, garlic, and mushrooms in olive oil for 3–4 minutes.
- Add Arborio rice, broth, thyme, and pepper.
- Seal lid and pressure cook on high for 6 minutes.
- Quick release pressure and stir until creamy.
- Serve warm garnished with fresh herbs.
Mushroom risotto is creamy, flavorful, and low-sodium.
It is perfect for a festive holiday vegetarian dish.
Every bite is aromatic, tender, and satisfying.
It combines mushrooms, herbs, and rice for a comforting holiday classic
Instant Pot Low-Sodium Honey Glazed Carrots
These carrots are tender, slightly sweet, and low-sodium.
Honey and fresh herbs provide festive flavor without the need for added salt.
They are ideal as a holiday side dish or accompaniment to roasts.
This dish is colorful, aromatic, and satisfying.
Ingredients:
- 4 cups sliced carrots
- 1 cup water
- 2 tbsp honey
- 1 tbsp olive oil
- 1 tsp dried thyme
- ½ tsp black pepper
Instructions:
- Pour water into Instant Pot and place carrots in the steamer basket.
- Drizzle honey and olive oil over the carrots, then sprinkle with thyme and pepper.
- Seal lid and pressure cook on high for 3 minutes.
- Quick release pressure and toss gently before serving.
- Serve warm garnished with fresh thyme.
Honey glazed carrots are tender, aromatic, and low-sodium.
They are perfect for a festive holiday side.
Every bite is lightly sweet, flavorful, and satisfying.
It combines honey and herbs for a colorful, healthy holiday dish.
Instant Pot Low-Sodium Apple Cinnamon Pork Chops
These pork chops are juicy, tender, and flavorful without added salt.
Apples, cinnamon, and a touch of honey create a festive, holiday-inspired dish.
It is ideal as a main course for family gatherings.
This dish is aromatic, tender, and satisfying.
Ingredients:
- 4 boneless pork chops
- 1 cup unsweetened apple juice
- 1 apple, sliced
- 1 tsp cinnamon
- 1 tbsp olive oil
- ½ tsp black pepper
Instructions:
- Set Instant Pot to sauté mode and brown pork chops in olive oil for 2–3 minutes per side.
- Add apple slices, apple juice, cinnamon, and pepper.
- Seal lid and pressure cook on high for 8 minutes.
- Allow natural release for 5 minutes, then quick release remaining pressure.
- Serve warm with apple slices.
Apple cinnamon pork chops are tender, flavorful, and low-sodium.
They are perfect for a festive holiday main dish.
Every bite is juicy, aromatic, and satisfying.
It combines apples and cinnamon for a holiday-inspired meal.
Instant Pot Low-Sodium Cranberry Chicken
This chicken dish is juicy, tangy, and low-sodium.
Fresh cranberries and orange zest provide festive holiday flavor.
It is ideal for a light, elegant holiday main course.
This dish is aromatic, tender, and satisfying.
Ingredients:
- 4 chicken breasts
- 1 cup low-sodium chicken broth
- ½ cup fresh cranberries
- 1 tbsp olive oil
- 1 tsp orange zest
- ½ tsp black pepper
- 1 tsp dried thyme
Instructions:
- Set Instant Pot to sauté mode and brown chicken in olive oil for 2–3 minutes per side.
- Add broth, cranberries, orange zest, thyme, and pepper.
- Seal lid and pressure cook on high for 8 minutes.
- Quick release pressure and serve warm.
- Garnish with extra cranberries and herbs if desired.
Cranberry chicken is tender, aromatic, and low-sodium.
It is perfect for a festive holiday main course.
Every bite is juicy, flavorful, and satisfying.
It combines cranberries and orange zest for a bright holiday flavor.
Instant Pot Low-Sodium Vegetable Medley
This vegetable medley is colorful, fresh, and low-sodium.
Carrots, green beans, and bell peppers are steamed to perfection with herbs for a holiday side.
It is ideal as a healthy, vibrant accompaniment to holiday meals.
This dish is tender, aromatic, and satisfying.
Ingredients:
- 2 cups chopped carrots
- 2 cups green beans
- 1 cup chopped bell peppers
- 1 cup water
- 1 tbsp olive oil
- 1 tsp dried thyme
- ½ tsp black pepper
Instructions:
- Pour water into Instant Pot and place vegetables in the steamer basket.
- Drizzle olive oil and sprinkle thyme and pepper over vegetables.
- Seal lid and pressure cook on high for 2 minutes.
- Quick release pressure and serve warm.
- Garnish with fresh herbs if desired.
Vegetable medley is colorful, tender, and low-sodium.
It is perfect for a festive holiday side dish.
Every bite is fresh, aromatic, and satisfying.
It combines seasonal vegetables and herbs for a healthy holiday accompaniment.
Instant Pot Low-Sodium Quinoa Stuffed Acorn Squash
This stuffed acorn squash is festive, hearty, and low-sodium.
Quinoa, cranberries, and nuts create a flavorful, healthy holiday dish.
It is ideal as a vegetarian main course or side dish.
This dish is tender, aromatic, and satisfying.
Ingredients:
- 2 acorn squash, halved and seeded
- 1 cup cooked quinoa
- ½ cup dried cranberries
- ¼ cup chopped walnuts
- 1 tbsp olive oil
- 1 tsp cinnamon
- ½ tsp black pepper
- 1 cup low-sodium vegetable broth
Instructions:
- Drizzle acorn squash halves with olive oil.
- Set Instant Pot to sauté mode and lightly brown quinoa with cranberries and walnuts.
- Fill squash halves with quinoa mixture and place on trivet with vegetable broth below.
- Seal lid and pressure cook on high for 8 minutes.
- Quick release pressure and serve warm.
Quinoa stuffed acorn squash is hearty, aromatic, and low-sodium.
It is perfect for a festive holiday main course or side.
Every bite is flavorful, tender, and satisfying.
It combines quinoa, cranberries, and walnuts for a wholesome holiday dish.
