Tortillas are a versatile staple, and they can easily fit into a keto lifestyle with the right ingredients.
These 15 keto tortilla recipes showcase creative ways to enjoy wraps, tacos, and flatbreads while keeping carbs low.
From cheese and almond flour tortillas to coconut-based and low-carb alternatives, there’s a recipe for every craving.
Quick to make, satisfying, and perfect for lunch, dinner, or snacks, these recipes make keto meals easy and delicious.
Discover how keto-friendly tortillas can elevate your low-carb meals with these 15 tasty recipes!
15 Flavorful Keto Tortilla Recipes for Every Meal
Exploring these 15 keto tortilla recipes proves that low-carb eating doesn’t mean sacrificing flavor or versatility.
Each recipe provides a convenient, delicious way to enjoy wraps, tacos, and flatbreads while staying keto-compliant.
From simple everyday tortillas to creative flavored variations, these recipes suit a variety of tastes and occasions.
Incorporating these keto tortillas into your meal plan makes lunch, dinner, and snacks both satisfying and easy.
Enjoy flexible, low-carb meals with these 15 irresistible keto tortilla recipes!
Keto Almond Flour Tortillas
These keto almond flour tortillas are soft, pliable, and low-carb.
They are perfect for wraps, tacos, or quesadillas without the carbs of traditional tortillas.
Almond flour gives a slightly nutty flavor and a tender texture.
Ingredients:
- 1 ½ cups almond flour
- 2 tbsp coconut flour
- 1 tsp xanthan gum
- ½ tsp baking powder
- 2 large eggs
- 2 tbsp olive oil
- ¼ tsp salt
- 2–4 tbsp water (as needed)
Instructions:
- In a bowl, mix almond flour, coconut flour, xanthan gum, baking powder, and salt.
- Add eggs and olive oil, mixing until a dough forms.
- Gradually add water until dough is soft but not sticky.
- Divide dough into 6–8 portions and roll each between parchment paper.
- Heat a non-stick skillet over medium heat and cook each tortilla 1–2 minutes per side until lightly golden.
These keto almond flour tortillas are soft, pliable, and low-carb.
They provide healthy fats, protein, and a versatile base for wraps or tacos.
Perfect for keto-friendly lunches, dinners, or meal prep.
Keto Coconut Flour Tortillas
These keto coconut flour tortillas are thin, flexible, and low-carb.
They are slightly sweet with a mild coconut flavor and perfect for wraps or flatbreads.
Ideal for a keto-friendly meal.
Ingredients:
- ½ cup coconut flour
- 3 large eggs
- 2 tbsp olive oil
- ¼ cup warm water
- ½ tsp salt
Instructions:
- In a bowl, mix coconut flour and salt.
- Add eggs, olive oil, and warm water, stirring to form a soft dough.
- Divide dough into 4–6 portions and roll thinly between parchment paper.
- Heat a non-stick skillet over medium heat and cook tortillas 1–2 minutes per side until lightly browned.
These keto coconut flour tortillas are thin, flexible, and low-carb.
They provide fiber, healthy fats, and a versatile wrap option.
Perfect for keto wraps, tacos, or flatbread recipes.
Keto Cheese Tortillas
These keto cheese tortillas are crispy, cheesy, and low-carb.
Made with shredded cheese and almond flour, they are perfect for wraps or taco shells.
They are rich in flavor and very satisfying.
Ingredients:
- 1 cup shredded mozzarella cheese
- ¼ cup almond flour
- 1 tsp xanthan gum
- ½ tsp garlic powder
- 1 large egg
Instructions:
- Preheat oven to 375°F (190°C).
- Mix all ingredients in a bowl until a dough forms.
- Divide dough into 4 portions and flatten between parchment paper.
- Place on a baking sheet and bake 8–10 minutes until golden.
- Let cool slightly before folding into wraps or taco shells.
These keto cheese tortillas are crispy, cheesy, and low-carb.
They provide protein, healthy fats, and a flavorful alternative to traditional tortillas.
Perfect for tacos, wraps, or keto-friendly snacks.
Keto Flaxseed Tortillas
These keto flaxseed tortillas are nutty, pliable, and low-carb.
Ground flaxseed provides fiber and omega-3s while keeping the tortillas soft and foldable.
Ideal for wraps, sandwiches, or burritos.
Ingredients:
- 1 cup ground flaxseed
- ½ cup almond flour
- 2 large eggs
- 3 tbsp water
- 1 tbsp olive oil
- ½ tsp salt
Instructions:
- In a bowl, combine ground flaxseed, almond flour, and salt.
- Add eggs, water, and olive oil, stirring until a dough forms.
- Divide dough into 6 portions and roll thinly between parchment paper.
- Heat a non-stick skillet over medium heat and cook 1–2 minutes per side until firm and slightly golden.
These keto flaxseed tortillas are nutty, pliable, and low-carb.
They provide fiber, healthy fats, and a versatile base for meals.
Perfect for wraps, sandwiches, or keto-friendly burritos.
Keto Psyllium Husk Tortillas
These keto psyllium husk tortillas are soft, pliable, and low-carb.
Psyllium husk gives a chewy texture similar to traditional tortillas while keeping carbs minimal.
Ideal for wraps, burritos, or flatbreads.
Ingredients:
- 1 cup almond flour
- 2 tbsp psyllium husk powder
- 1 tsp baking powder
- ½ tsp salt
- 1 cup boiling water
Instructions:
- In a bowl, combine almond flour, psyllium husk, baking powder, and salt.
- Gradually add boiling water and stir until dough forms and thickens.
- Let dough rest 3–5 minutes.
- Divide into 6 portions and roll between parchment paper.
- Heat a non-stick skillet over medium heat and cook tortillas 1–2 minutes per side until firm.
These keto psyllium husk tortillas are soft, pliable, and low-carb.
They provide fiber, protein, and a versatile base for wraps or tacos.
Perfect for keto meals, lunch wraps, or meal prep
Keto Cauliflower Tortillas
These keto cauliflower tortillas are low-carb, soft, and pliable.
Riced cauliflower is combined with eggs and cheese to make a flexible tortilla alternative.
Perfect for wraps, tacos, or keto-friendly sandwiches.
Ingredients:
- 2 cups riced cauliflower, steamed and drained
- 2 large eggs
- ½ cup shredded mozzarella cheese
- 1 tsp garlic powder
- ½ tsp salt
Instructions:
- Preheat oven to 375°F (190°C).
- Mix steamed cauliflower, eggs, cheese, garlic powder, and salt until a dough forms.
- Roll dough between parchment paper to desired thickness.
- Bake 12–15 minutes until firm and slightly golden.
These keto cauliflower tortillas are low-carb, soft, and flexible.
They provide fiber, protein, and a healthy alternative to traditional tortillas.
Perfect for wraps, tacos, or keto meal prep.
Keto Egg Wrap Tortillas
These keto egg wrap tortillas are thin, soft, and protein-rich.
They are made entirely from eggs and a touch of cream, ideal for quick keto wraps.
Perfect for breakfast, lunch, or low-carb burritos.
Ingredients:
- 4 large eggs
- 2 tbsp heavy cream
- ¼ tsp salt
- ¼ tsp black pepper
Instructions:
- Whisk eggs, cream, salt, and pepper until smooth.
- Heat a non-stick skillet over medium-low heat and pour a thin layer of egg mixture.
- Cook 1–2 minutes until set, then carefully flip for 30 seconds.
- Repeat with remaining egg mixture.
These keto egg wrap tortillas are soft, thin, and low-carb.
They provide protein, healthy fats, and a versatile base for keto meals.
Perfect for breakfast burritos, wraps, or sandwiches.
Keto Mozzarella Cloud Tortillas
These keto mozzarella cloud tortillas are light, fluffy, and low-carb.
They combine mozzarella, cream cheese, and almond flour for a cloud-like texture.
Ideal for sandwiches or wraps.
Ingredients:
- 1 cup shredded mozzarella
- 2 tbsp cream cheese
- 2 tbsp almond flour
- 1 large egg
- ¼ tsp garlic powder (optional)
Instructions:
- Preheat oven to 400°F (200°C).
- Microwave mozzarella and cream cheese 30–45 seconds until soft.
- Mix in egg, almond flour, and garlic powder until dough forms.
- Flatten dough between parchment paper and bake 6–8 minutes until lightly golden.
These keto mozzarella cloud tortillas are fluffy, soft, and low-carb.
They provide protein, healthy fats, and a unique, versatile wrap option.
Perfect for sandwiches, keto wraps, or snacks.
Keto Chia Seed Tortillas
These keto chia seed tortillas are high in fiber, pliable, and low-carb.
Chia seeds create a slightly chewy texture and provide extra nutrients for keto-friendly wraps.
Perfect for burritos or flatbreads.
Ingredients:
- ½ cup chia seeds, ground
- ½ cup almond flour
- 2 large eggs
- ¼ cup water
- ½ tsp salt
Instructions:
- Mix ground chia seeds, almond flour, and salt.
- Add eggs and water, stirring until a dough forms.
- Roll dough between parchment paper to desired thickness.
- Cook in a non-stick skillet 1–2 minutes per side until firm.
These keto chia seed tortillas are fiber-rich, pliable, and low-carb.
They provide protein, healthy fats, and a versatile base for wraps.
Perfect for lunch wraps, dinner burritos, or keto-friendly sandwiches.
Keto Flax and Sesame Tortillas
These keto flax and sesame tortillas are nutty, flexible, and low-carb.
Flaxseed and sesame flour combine for a flavorful, keto-friendly tortilla suitable for wraps and tacos.
Perfect for meal prep or low-carb lunches.
Ingredients:
- ½ cup ground flaxseed
- ¼ cup sesame flour
- 2 large eggs
- 2 tbsp water
- ½ tsp salt
Instructions:
- In a bowl, mix ground flaxseed, sesame flour, and salt.
- Add eggs and water, stirring to form a dough.
- Roll dough between parchment paper to desired thickness.
- Cook tortillas in a non-stick skillet 1–2 minutes per side until firm.
These keto flax and sesame tortillas are nutty, low-carb, and flexible.
They provide fiber, protein, and a healthy alternative to traditional wraps.
Perfect for keto tacos, burritos, or meal prep
Keto Spinach Tortillas
These keto spinach tortillas are vibrant, low-carb, and nutrient-rich.
Blended spinach adds color, flavor, and extra fiber to your keto wraps or burritos.
Perfect for a healthy lunch or dinner.
Ingredients:
- 1 cup fresh spinach, finely chopped or blended
- 1 cup almond flour
- 2 large eggs
- 2 tbsp olive oil
- ¼ tsp salt
Instructions:
- In a bowl, mix almond flour and salt.
- Add eggs, olive oil, and chopped/blended spinach, stirring until a dough forms.
- Roll dough between parchment paper into thin tortillas.
- Cook in a non-stick skillet 1–2 minutes per side until firm.
These keto spinach tortillas are colorful, low-carb, and full of fiber.
They provide protein, healthy fats, and a nutrient-packed base for wraps.
Perfect for keto-friendly lunches, dinners, or meal prep.
Keto Zucchini Tortillas
These keto zucchini tortillas are soft, pliable, and low-carb.
Grated zucchini is squeezed dry and mixed with almond flour and eggs to form a flexible wrap.
Ideal for sandwiches or low-carb burritos.
Ingredients:
- 1 medium zucchini, grated and drained
- 1 cup almond flour
- 2 large eggs
- ¼ tsp salt
- 1 tsp garlic powder
Instructions:
- Preheat a non-stick skillet over medium heat.
- Mix zucchini, almond flour, eggs, salt, and garlic powder into a dough.
- Roll dough between parchment paper to desired thickness.
- Cook tortillas 1–2 minutes per side until firm and lightly golden.
These keto zucchini tortillas are soft, low-carb, and fiber-rich.
They provide protein, vitamins, and a versatile base for keto meals.
Perfect for wraps, burritos, or keto-friendly sandwiches.
Keto Coconut Flour Flatbreads
These keto coconut flour flatbreads are thin, pliable, and low-carb.
They have a mild coconut flavor, perfect for wraps or flatbread pizzas.
Ideal for lunch or dinner.
Ingredients:
- ½ cup coconut flour
- 3 large eggs
- 2 tbsp olive oil
- ¼ cup warm water
- ½ tsp salt
Instructions:
- Mix coconut flour and salt in a bowl.
- Add eggs, olive oil, and warm water, stirring to form a soft dough.
- Roll dough between parchment paper into thin rounds.
- Cook in a non-stick skillet 1–2 minutes per side until lightly golden.
These keto coconut flour flatbreads are thin, pliable, and low-carb.
They provide fiber, healthy fats, and a versatile wrap or flatbread option.
Perfect for keto sandwiches, tacos, or flatbread pizzas.
Keto Cauliflower Flatbread Tortillas
These keto cauliflower flatbread tortillas are soft, low-carb, and grain-free.
Cauliflower is riced, mixed with eggs and cheese, and baked into flexible wraps.
Perfect for sandwiches, tacos, or wraps.
Ingredients:
- 2 cups riced cauliflower, steamed and drained
- 2 large eggs
- ½ cup shredded mozzarella
- ¼ tsp salt
- ½ tsp garlic powder
Instructions:
- Preheat oven to 375°F (190°C).
- Mix cauliflower, eggs, mozzarella, salt, and garlic powder until a dough forms.
- Roll dough between parchment paper to form flat rounds.
- Bake 12–15 minutes until firm and slightly golden.
These keto cauliflower flatbread tortillas are soft, low-carb, and fiber-rich.
They provide protein, vitamins, and a versatile base for keto meals.
Perfect for wraps, sandwiches, or keto-friendly burritos.
Keto Herb Tortillas
These keto herb tortillas are aromatic, low-carb, and flexible.
Fresh or dried herbs add flavor and aroma, making them perfect for wraps, sandwiches, or tacos.
Ideal for a flavorful keto meal.
Ingredients:
- 1 cup almond flour
- 2 large eggs
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- ¼ tsp salt
Instructions:
- Mix almond flour, salt, and dried herbs in a bowl.
- Add eggs and olive oil, stirring until a dough forms.
- Roll dough between parchment paper to desired thickness.
- Cook in a non-stick skillet 1–2 minutes per side until firm.
These keto herb tortillas are flavorful, pliable, and low-carb.
They provide protein, healthy fats, and a versatile base for wraps or sandwiches.
Perfect for keto lunches, dinners, or meal prep.
