Irish cuisine is hearty, comforting, and rooted in simple, wholesome ingredients — making it surprisingly easy to adapt for diabetes-friendly meals.
These 15 Sunday diabetic Irish recipes bring you warm stews, veggie-rich sides, lean proteins, and lighter versions of classic Irish dishes that fit perfectly into a balanced lifestyle.
From herb-seasoned salmon to low-carb colcannon and vegetable-forward soups, each recipe offers rich flavor without heavy carbs or added sugars.
Enjoy a cozy, nourishing Irish-inspired Sunday meal that supports health while delivering comfort in every bite.
15 Easy Sunday Diabetic Irish Recipes for Cozy, Healthy Meals
With these 15 Sunday diabetic Irish recipes, you can enjoy the heartwarming flavors of Ireland while supporting stable blood sugar and healthy eating.
Each dish focuses on lean meats, fresh vegetables, fiber-rich ingredients, and smart carb substitutions, making Sunday meals both satisfying and mindful.
Whether you’re craving a lighter stew, a vegetable mash, or a simple skillet meal, this list offers delicious options for every taste.
Bring Irish comfort to your Sunday table with dishes that honor tradition while embracing healthy choices.
Irish Herb Roasted Chicken
This Irish herb roasted chicken is tender, flavorful, and diabetic-friendly.
Fresh herbs and garlic infuse the chicken with a classic Irish aroma.
Olive oil keeps the meat moist without adding excess fat.
It is perfect for a slow Sunday lunch with light vegetables.
The flavors are simple, comforting, and satisfying.
Ingredients
- 2 chicken breasts
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 teaspoon thyme
- 1 teaspoon rosemary
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 lemon, sliced
Instructions
- Preheat oven to 375°F (190°C).
- Rub chicken with olive oil, garlic, thyme, rosemary, salt, and pepper.
- Place lemon slices on top of chicken.
- Bake for 25–30 minutes until fully cooked.
- Remove from oven and let rest for 5 minutes.
- Serve with steamed vegetables or a fresh salad.
This roasted chicken is moist, flavorful, and healthy.
Herbs add aroma and taste without sugar or carbs.
It is perfect for a Sunday meal that supports blood sugar.
Simple ingredients deliver classic Irish comfort and balance.
Irish Vegetable Soup
This Irish vegetable soup is hearty, low-carb, and diabetic-friendly.
Root vegetables and cabbage provide fiber and nutrients.
Herbs enhance the natural flavors of vegetables.
It is filling yet light, perfect for a Sunday lunch or dinner.
Every spoonful is warming, nourishing, and blood-sugar-friendly.
Ingredients
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup diced potatoes (optional for moderate carbs)
- 1 cup cabbage, chopped
- 1 onion, diced
- 4 cups vegetable or chicken broth
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Heat broth in a large pot over medium heat.
- Add carrots, celery, potatoes, cabbage, and onion.
- Stir in thyme, salt, and pepper.
- Simmer for 20–25 minutes until vegetables are tender.
- Adjust seasoning and serve warm.
This soup is full of vitamins, fiber, and flavor.
The broth provides warmth and comfort without extra sugar.
It is hearty, satisfying, and light on carbohydrates.
Perfect for a relaxing Sunday meal that nourishes and soothes.
Irish Lamb Stew (Diabetic-Friendly)
This Irish lamb stew is rich, savory, and diabetic-friendly.
Lean lamb cooks slowly with carrots, celery, and herbs for depth of flavor.
The stew is thickened naturally with vegetables instead of flour.
It is warming, comforting, and perfect for a slow Sunday dinner.
Every bite is hearty, satisfying, and balanced for blood sugar.
Ingredients
- 1 pound lean lamb, cubed
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 onion, diced
- 2 cups low-sodium beef or vegetable broth
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a pot over medium heat.
- Brown lamb cubes on all sides.
- Add onion, carrots, and celery and sauté for 5 minutes.
- Pour in broth and stir in thyme, rosemary, salt, and pepper.
- Cover and simmer for 45 minutes until lamb is tender.
- Serve warm with steamed greens.
This lamb stew is rich in protein and low in carbs.
Herbs add aroma and flavor naturally.
It is hearty, satisfying, and comforting.
Perfect for a Sunday meal that supports balanced blood sugar.
Irish Colcannon (Low-Carb Version)
This Irish colcannon is a diabetic-friendly version of the traditional potato dish.
Cauliflower replaces most potatoes to reduce carbs while keeping creamy texture.
Cabbage and leeks add flavor and fiber.
Butter and herbs enhance taste without excess fat.
It is perfect for a comforting Sunday side dish.
Ingredients
- 2 cups cauliflower florets, steamed
- 1 cup cabbage, chopped
- ½ cup leeks, sliced
- 1 tablespoon butter
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Steam cauliflower until tender and mash lightly.
- Sauté leeks and cabbage in butter until soft.
- Mix vegetables together and season with thyme, salt, and pepper.
- Serve warm as a side dish with meat or fish.
This low-carb colcannon is creamy and flavorful.
Cabbage and leeks add fiber and natural sweetness.
It is light, satisfying, and blood-sugar-friendly.
Perfect for a traditional Irish Sunday meal without excess carbs.
Irish Poached Cod with Lemon and Herbs
This Irish poached cod is delicate, healthy, and diabetic-friendly.
Cod is gently poached in a light herb and lemon broth.
It retains moisture, nutrients, and subtle flavor.
Serve with steamed vegetables or low-carb mash.
Every bite is tender, aromatic, and perfect for a Sunday lunch.
Ingredients
- 2 cod fillets
- 1 cup low-sodium vegetable or fish broth
- 1 lemon, sliced
- 1 teaspoon thyme
- 1 teaspoon parsley, chopped
- Salt and pepper to taste
Instructions
- Heat broth in a skillet over medium heat.
- Add lemon slices and herbs to the broth.
- Place cod fillets in the broth and cover.
- Poach for 8–10 minutes until cooked through.
- Remove fillets and serve with broth and vegetables.
This poached cod is tender, light, and full of flavor.
Herbs and lemon enhance aroma and taste naturally.
It is perfect for a light, diabetic-friendly Sunday meal.
Balanced, healthy, and satisfying for the whole family.
Diabetic-Friendly Irish Beef and Cabbage Stir-Fry
This Irish beef and cabbage stir-fry is a low-carb, hearty, and diabetic-friendly dish.
Lean beef cooks quickly with cabbage, onions, and carrots for natural sweetness.
Garlic and thyme add depth and aroma.
It is filling, savory, and perfect for a Sunday lunch.
Every bite delivers traditional Irish comfort without excess carbs.
Ingredients
- 1 pound lean beef, sliced thin
- 2 cups cabbage, chopped
- 1 carrot, sliced thin
- ½ onion, sliced
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté until fragrant.
- Add beef and cook until browned.
- Stir in cabbage, carrot, onion, thyme, salt, and pepper.
- Cook until vegetables are tender but crisp.
- Serve warm.
This stir-fry is high in protein and fiber.
Cabbage and carrots add natural sweetness and nutrients.
It is low in carbohydrates and blood-sugar-friendly.
Perfect for a quick, satisfying Irish Sunday lunch.
Irish Smoked Salmon and Spinach Salad
This smoked salmon and spinach salad is light, flavorful, and diabetic-friendly.
Fresh spinach and smoked salmon combine for protein and nutrients.
Lemon juice and olive oil add tangy, healthy flavor.
It is perfect for a Sunday brunch or light lunch.
Every bite is refreshing, satisfying, and balanced for blood sugar.
Ingredients
- 2 cups fresh spinach
- 100g smoked salmon
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ½ teaspoon black pepper
- 1 teaspoon capers (optional)
Instructions
- Place spinach in a large salad bowl.
- Arrange smoked salmon on top.
- Drizzle with olive oil and lemon juice.
- Sprinkle black pepper and capers if using.
- Toss lightly and serve immediately.
This salad is rich in protein, omega-3s, and fiber.
It is low in carbohydrates and naturally flavorful.
Perfect for a light, refreshing Sunday meal.
It supports stable blood sugar while being satisfying.
Irish Mushroom and Leek Omelette
This mushroom and leek omelette is fluffy, protein-rich, and diabetic-friendly.
Mushrooms and leeks sautéed in olive oil provide flavor and nutrients.
Eggs bind the mixture into a soft, satisfying omelette.
It is ideal for a Sunday breakfast or brunch.
Every bite is savory, filling, and blood-sugar-friendly.
Ingredients
- 3 eggs, beaten
- ½ cup mushrooms, sliced
- ½ cup leeks, sliced
- 1 teaspoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté mushrooms and leeks until tender.
- Pour beaten eggs over vegetables.
- Cook gently until eggs are set.
- Fold omelette and garnish with parsley.
This omelette provides protein, fiber, and vitamins.
Vegetables add natural flavor without carbs.
It is light, filling, and perfect for Sunday.
Balanced, healthy, and satisfying for a diabetic-friendly breakfast.
Irish Baked Cod with Parsley and Lemon
This baked cod is light, healthy, and diabetic-friendly.
Cod fillets are baked with fresh parsley, lemon, and olive oil for flavor.
It retains moisture, protein, and essential nutrients.
It is perfect for a simple Sunday lunch or dinner.
Every bite is tender, aromatic, and blood-sugar-friendly.
Ingredients
- 2 cod fillets
- 1 tablespoon olive oil
- 1 lemon, sliced
- 1 teaspoon chopped parsley
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Place cod fillets on a baking tray.
- Drizzle with olive oil and season with salt, pepper, and parsley.
- Place lemon slices on top.
- Bake for 12–15 minutes until fish flakes easily.
- Serve warm.
This baked cod is rich in protein and low in carbs.
Lemon and parsley enhance flavor naturally.
It is light, satisfying, and perfect for Sunday.
Balanced, healthy, and ideal for blood-sugar control.
Irish Cabbage and Bacon Skillet
This cabbage and bacon skillet is a savory, low-carb, diabetic-friendly Irish dish.
Cabbage cooks slowly with lean bacon for flavor without excess fat.
Onion and garlic add aroma and depth.
It is hearty, satisfying, and perfect for a Sunday dinner.
Every bite delivers traditional Irish comfort without spiking blood sugar.
Ingredients
- 2 cups cabbage, chopped
- 3 slices lean bacon, diced
- ½ onion, diced
- 2 garlic cloves, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add bacon and cook until slightly crispy.
- Add onion and garlic and sauté until fragrant.
- Stir in cabbage, salt, and pepper.
- Cook until cabbage is tender and slightly browned.
- Serve warm.
This skillet provides protein, fiber, and rich flavor.
Cabbage adds nutrients while keeping carbs low.
It is hearty, comforting, and blood-sugar-friendly.
Perfect for a classic Irish Sunday meal that nourishes and satisfies
Diabetic-Friendly Irish Shepherd’s Pie (Low-Carb Version)
This Irish shepherd’s pie is a comforting, diabetic-friendly twist on a classic dish.
Lean ground lamb or beef is cooked with onions, garlic, and herbs.
Mashed cauliflower replaces traditional potatoes for a low-carb topping.
It is hearty, savory, and perfect for a Sunday dinner.
Every bite delivers warmth and satisfaction without spiking blood sugar.
Ingredients
- 1 pound lean ground lamb or beef
- 1 onion, diced
- 2 garlic cloves, minced
- 1 cup diced carrots
- 1 teaspoon thyme
- 2 cups steamed cauliflower, mashed
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet and sauté onion and garlic.
- Add ground meat, carrots, thyme, salt, and pepper; cook until browned.
- Spoon mixture into a baking dish and top with mashed cauliflower.
- Bake for 20 minutes until cauliflower is slightly golden.
- Serve warm.
This shepherd’s pie is protein-rich, low in carbohydrates, and filling.
Cauliflower provides a creamy, healthy topping.
It is hearty, satisfying, and perfect for a Sunday meal.
Traditional flavors are preserved while supporting blood sugar control.
Irish Boxty (Low-Carb Potato Pancakes)
This low-carb Irish boxty is a diabetic-friendly version of the classic potato pancake.
Cauliflower and a small amount of grated potato create the base.
Eggs and almond flour bind the pancakes for texture and flavor.
It is perfect for a Sunday breakfast or brunch.
Every bite is savory, light, and blood-sugar-friendly.
Ingredients
- 1 cup grated cauliflower
- ¼ cup grated potato (optional)
- 1 egg, beaten
- 2 tablespoons almond flour
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon olive oil
Instructions
- Mix cauliflower, potato, egg, almond flour, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Spoon mixture into small pancakes and flatten slightly.
- Cook 3–4 minutes per side until golden brown.
- Serve warm with a dollop of Greek yogurt or chives.
These boxty pancakes are low in carbs and high in fiber.
Eggs provide protein while cauliflower adds nutrients.
They are light, satisfying, and perfect for Sunday breakfast.
Flavor and texture mimic traditional boxty without raising blood sugar.
Irish Cabbage and Carrot Colcannon Salad
This colcannon salad is a fresh, low-carb, diabetic-friendly version of the Irish classic.
Cabbage and carrots provide fiber, vitamins, and sweetness.
Olive oil and lemon juice dress the salad lightly.
It is perfect as a Sunday lunch side or light meal.
Every bite is crisp, aromatic, and blood-sugar-friendly.
Ingredients
- 2 cups cabbage, shredded
- 1 cup grated carrots
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Mix cabbage and carrots in a large bowl.
- Whisk olive oil, lemon juice, salt, and pepper to make dressing.
- Pour dressing over vegetables and toss gently.
- Serve immediately or chill for a few minutes.
This salad is low in carbohydrates and high in fiber.
Vegetables provide natural sweetness and crunch.
It is light, refreshing, and perfect for Sunday.
Flavorful, satisfying, and supports stable blood sugar naturally.
Irish Braised Trout with Herbs
This braised trout is delicate, flavorful, and diabetic-friendly.
Trout fillets are cooked gently with herbs, garlic, and lemon.
It retains moisture, protein, and nutrients.
Serve with steamed vegetables or cauliflower mash.
Every bite is tender, aromatic, and perfect for a Sunday lunch or dinner.
Ingredients
- 2 trout fillets
- 1 tablespoon olive oil
- 1 teaspoon thyme
- 1 teaspoon parsley, chopped
- 1 garlic clove, minced
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Place trout fillets on a baking tray and drizzle with olive oil.
- Add garlic, herbs, lemon slices, salt, and pepper.
- Cover loosely with foil and bake for 12–15 minutes until cooked through.
- Serve warm.
This braised trout is rich in protein and healthy fats.
Herbs and lemon enhance flavor naturally without sugar.
It is light, filling, and diabetic-friendly.
Perfect for a simple, nourishing Irish Sunday meal.
Irish Chicken and Leek Stew
This chicken and leek stew is hearty, flavorful, and diabetic-friendly.
Chicken cooks slowly with leeks, onions, and herbs for depth of flavor.
The dish is low in carbohydrates and high in protein.
It is ideal for a Sunday dinner that is comforting and balanced.
Every spoonful is warm, satisfying, and blood-sugar-friendly.
Ingredients
- 2 chicken breasts, diced
- 1 cup leeks, sliced
- ½ cup onions, diced
- 2 cups low-sodium chicken broth
- 1 teaspoon thyme
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Sauté leeks and onions until softened.
- Add chicken, thyme, salt, and pepper; cook until browned.
- Pour in chicken broth and simmer for 20 minutes.
- Adjust seasoning and serve warm.
This stew is rich in protein and low in carbs.
Leeks and onions add flavor, fiber, and nutrients.
It is hearty, satisfying, and perfect for Sunday.
A traditional Irish dish adapted for blood-sugar-friendly comfort.
