Korean cuisine is bold, colorful, and full of naturally healthy ingredients — making it a great match for diabetes-friendly cooking.
These 15 Sunday diabetic Korean recipes offer delicious ways to enjoy Korean flavors while keeping carbs and sugars in check.
From grilled lean proteins and vegetable-packed side dishes to reduced-sugar sauces and low-carb noodle alternatives, each recipe brings balance and nourishment to your Sunday table.
Enjoy the satisfying spice, savory depth, and fresh ingredients Korean food is known for, all in a way that supports stable blood sugar and healthier eating.
15 Healthy Sunday Diabetic Korean Recipes for You’ll Love
With these 15 Sunday diabetic Korean recipes, enjoying your favorite Korean flavors becomes both delicious and health-conscious.
Each dish focuses on smart ingredients like lean meats, low-glycemic vegetables, lighter marinades, and minimal added sugars.
Whether you crave warm soups, flavorful stir-fries, or refreshing side dishes, this collection gives you balanced options perfect for a restful, nourishing Sunday meal.
Add these recipes to your weekly routine and savor Korean cuisine with confidence — full of flavor, mindful of carbs, and supportive of your diabetic-friendly lifestyle.
Diabetic-Friendly Korean Bibimbap Bowl
This diabetic-friendly bibimbap bowl is colorful, nutritious, and packed with vegetables.
Cauliflower rice replaces traditional white rice to reduce carbohydrates.
Fresh spinach, carrots, zucchini, and mushrooms provide fiber and flavor.
Lean protein from chicken or tofu completes the dish.
Every bite is balanced, savory, and blood-sugar-friendly.
Ingredients
- 1 cup cauliflower rice
- ½ cup spinach, blanched
- ½ cup carrots, julienned
- ½ cup zucchini, julienned
- ½ cup mushrooms, sliced
- 100g chicken breast or tofu, cooked
- 1 teaspoon sesame oil
- 1 teaspoon low-sodium soy sauce
- 1 teaspoon sesame seeds
Instructions
- Steam or lightly sauté cauliflower rice for 3–4 minutes.
- Arrange spinach, carrots, zucchini, mushrooms, and protein over cauliflower rice.
- Drizzle sesame oil and low-sodium soy sauce over the top.
- Sprinkle sesame seeds and toss lightly before serving.
- Serve warm.
This bibimbap bowl is rich in protein, fiber, and flavor.
Vegetables provide vitamins and natural sweetness.
Low-carb rice keeps blood sugar stable.
It is perfect for a filling Sunday Korean meal.
Korean Braised Tofu (Dubu Jorim)
This braised tofu is savory, flavorful, and diabetic-friendly.
Firm tofu is simmered in a low-sodium soy and garlic sauce.
Sesame oil and green onions enhance aroma and taste.
The dish is protein-rich, low in carbohydrates, and perfect for a Sunday side.
It is satisfying, aromatic, and blood-sugar-friendly.
Ingredients
- 1 block firm tofu, cubed
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- 1 garlic clove, minced
- 1 teaspoon rice vinegar
- 1 green onion, chopped
- ½ teaspoon sesame seeds
Instructions
- Heat sesame oil in a skillet over medium heat.
- Add garlic and sauté until fragrant.
- Add tofu cubes and pour in soy sauce and rice vinegar.
- Simmer for 5–7 minutes, turning tofu occasionally.
- Garnish with green onion and sesame seeds.
This braised tofu is high in plant-based protein.
It is flavorful, low-carb, and filling.
Perfect for a light Sunday Korean side dish.
It supports stable blood sugar naturally and easily.
Diabetic-Friendly Korean Chicken Lettuce Wraps (Ssam)
These Korean chicken lettuce wraps are light, flavorful, and diabetic-friendly.
Grilled chicken is seasoned with garlic, ginger, and sesame oil.
Crisp lettuce leaves hold the protein and vegetables for easy wraps.
Low-carb and fresh, this dish is perfect for a Sunday lunch.
Every bite is savory, aromatic, and blood-sugar-friendly.
Ingredients
- 200g chicken breast, grilled and sliced
- 6 large lettuce leaves
- ½ cup shredded carrots
- ½ cup sliced cucumbers
- 1 teaspoon sesame oil
- 1 teaspoon low-sodium soy sauce
- 1 teaspoon minced garlic
Instructions
- Mix sesame oil, soy sauce, and garlic to season chicken.
- Place chicken and vegetables in lettuce leaves.
- Roll into wraps and serve immediately.
- Optionally garnish with sesame seeds.
These lettuce wraps are low in carbs and high in protein.
Fresh vegetables add fiber, flavor, and crunch.
They are light, satisfying, and perfect for Sunday.
The dish is nutritious and blood-sugar-friendly.
Korean Vegetable Pancakes (Low-Carb Jeon)
These Korean vegetable pancakes are light, savory, and diabetic-friendly.
Cauliflower rice and almond flour replace traditional flour to reduce carbohydrates.
Zucchini, carrots, and green onions add flavor, color, and nutrients.
Eggs bind the mixture into a soft, flavorful pancake.
Perfect for a Sunday brunch or side dish.
Ingredients
- 1 cup cauliflower rice
- ½ cup zucchini, grated
- ½ cup carrots, grated
- 2 eggs, beaten
- 2 tablespoons almond flour
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Mix all ingredients in a bowl until combined.
- Heat sesame oil in a skillet over medium heat.
- Spoon batter into small pancakes and flatten lightly.
- Cook 3–4 minutes per side until golden brown.
- Serve warm.
These pancakes are high in protein and fiber.
They are low in carbohydrates and blood-sugar-friendly.
Vegetables provide vitamins and natural sweetness.
Perfect for a light, satisfying Korean Sunday meal.
Diabetic-Friendly Korean Seaweed Soup (Miyeok-guk)
This seaweed soup is light, nourishing, and diabetic-friendly.
Seaweed provides fiber, iodine, and essential minerals.
Lean beef or chicken adds protein without excess fat.
Garlic and sesame oil enhance aroma and flavor.
It is perfect for a calming Sunday meal that supports stable blood sugar.
Ingredients
- ½ cup dried seaweed, soaked
- 100g lean beef or chicken, sliced
- 1 garlic clove, minced
- 1 teaspoon sesame oil
- 4 cups low-sodium broth
- Salt and pepper to taste
Instructions
- Soak dried seaweed in water for 10–15 minutes, then drain.
- Heat sesame oil in a pot and sauté garlic and meat.
- Add broth and bring to a gentle boil.
- Add seaweed and simmer for 10 minutes.
- Season with salt and pepper and serve warm.
This seaweed soup is rich in protein, minerals, and fiber.
It is low in carbohydrates and naturally nourishing.
Perfect for a light, comforting Sunday Korean meal.
Supports stable blood sugar and gentle digestion
Diabetic-Friendly Korean Spicy Cabbage Stir-Fry (Baechu Bokkeum)
This spicy cabbage stir-fry is low-carb, flavorful, and diabetic-friendly.
Fresh cabbage is sautéed with garlic, ginger, and a mild chili paste.
Sesame oil and green onions add aroma and depth.
It is perfect as a Sunday side dish.
Every bite is savory, crisp, and blood-sugar-friendly.
Ingredients
- 2 cups cabbage, chopped
- 1 garlic clove, minced
- 1 teaspoon ginger, grated
- ½ teaspoon mild chili paste (gochujang, sugar-free)
- 1 teaspoon sesame oil
- 1 green onion, chopped
- Salt and pepper to taste
Instructions
- Heat sesame oil in a skillet over medium heat.
- Sauté garlic and ginger until fragrant.
- Add cabbage and stir-fry for 5–7 minutes.
- Stir in chili paste, salt, and pepper.
- Garnish with chopped green onion and serve warm.
This stir-fry is high in fiber and low in carbohydrates.
Cabbage provides natural sweetness and crunch.
It is savory, light, and perfect for Sunday.
Supports blood sugar control and is satisfying as a side dish.
Korean Grilled Mackerel (Godeungeo Gui)
This grilled mackerel is rich, flavorful, and diabetic-friendly.
Mackerel is brushed with sesame oil and lightly seasoned.
Grilling enhances its natural oils while keeping it low in carbohydrates.
It is perfect for a Sunday lunch or dinner.
Every bite is tender, savory, and blood-sugar-friendly.
Ingredients
- 2 mackerel fillets
- 1 teaspoon sesame oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- Lemon wedges for serving
Instructions
- Preheat grill or oven to medium-high heat.
- Brush mackerel fillets with sesame oil and season with salt and pepper.
- Grill for 5–7 minutes per side until cooked through.
- Serve with lemon wedges.
This grilled mackerel is rich in protein and omega-3 fatty acids.
It is low in carbohydrates and naturally flavorful.
Perfect for a light, satisfying Sunday Korean meal.
Supports healthy blood sugar and heart health.
Diabetic-Friendly Korean Zucchini Pancakes (Hobak Jeon)
These zucchini pancakes are light, savory, and diabetic-friendly.
Grated zucchini is combined with eggs and almond flour to create low-carb pancakes.
Sesame oil adds aroma while keeping them healthy.
Perfect for a Sunday brunch or snack.
Every bite is soft, flavorful, and blood-sugar-friendly.
Ingredients
- 1 cup zucchini, grated
- 2 eggs, beaten
- 2 tablespoons almond flour
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Mix zucchini, eggs, almond flour, salt, and pepper in a bowl.
- Heat sesame oil in a skillet over medium heat.
- Spoon mixture into small pancakes and flatten lightly.
- Cook 3–4 minutes per side until golden brown.
- Serve warm.
These pancakes are high in protein and fiber.
Zucchini provides vitamins and natural moisture.
They are low-carb, light, and satisfying.
Perfect for a healthy Sunday Korean breakfast or snack.
Korean Steamed Egg (Gyeran Jjim)
This steamed egg is soft, protein-rich, and diabetic-friendly.
Eggs are gently steamed with green onions and a dash of sesame oil.
The dish is light, fluffy, and perfect for a Sunday meal.
Every spoonful is savory, smooth, and blood-sugar-friendly.
It is comforting, aromatic, and easy to digest.
Ingredients
- 3 eggs, beaten
- ½ cup water or low-sodium broth
- 1 green onion, chopped
- ½ teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Beat eggs with water, salt, and pepper.
- Pour mixture into a heatproof bowl.
- Steam over medium heat for 10–12 minutes until set.
- Drizzle with sesame oil and sprinkle green onions before serving.
This steamed egg is high in protein and low in carbohydrates.
It is soft, comforting, and flavorful.
Perfect for a light, diabetic-friendly Sunday meal.
Supports stable blood sugar and easy digestion.
Korean Spinach Salad (Sigeumchi Namul)
This spinach salad is light, refreshing, and diabetic-friendly.
Blanched spinach is seasoned with sesame oil, garlic, and sesame seeds.
It provides fiber, vitamins, and natural flavor without raising blood sugar.
Perfect for a Sunday side dish or light meal.
Every bite is aromatic, crisp, and blood-sugar-friendly.
Ingredients
- 2 cups fresh spinach
- 1 garlic clove, minced
- 1 teaspoon sesame oil
- 1 teaspoon sesame seeds
- Salt to taste
Instructions
- Blanch spinach in boiling water for 1–2 minutes and drain.
- Mix garlic, sesame oil, sesame seeds, and salt.
- Toss spinach with seasoning and serve warm or cold.
This spinach salad is low in carbohydrates and rich in nutrients.
It is refreshing, light, and flavorful.
Perfect for a Sunday Korean meal or side dish.
Supports blood sugar control and adds fiber to your diet
Diabetic-Friendly Korean Beef Bulgogi (Low-Sugar Version)
This Korean beef bulgogi is savory, aromatic, and diabetic-friendly.
Lean beef is marinated in a low-sodium, sugar-free soy sauce with garlic and ginger.
Grilled or stir-fried, it remains tender and flavorful.
Perfect for a Sunday lunch or dinner.
Every bite is satisfying, protein-rich, and blood-sugar-friendly.
Ingredients
- 200g lean beef, thinly sliced
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
- 1 garlic clove, minced
- ½ teaspoon grated ginger
- 1 teaspoon sesame seeds
- ½ teaspoon black pepper
Instructions
- Mix soy sauce, sesame oil, garlic, ginger, sesame seeds, and pepper to make marinade.
- Marinate beef for 15–20 minutes.
- Stir-fry beef in a nonstick pan over medium heat for 5–7 minutes until cooked.
- Serve warm with steamed vegetables or lettuce leaves.
This bulgogi is rich in protein and flavor.
It is low in carbohydrates and perfect for a diabetic-friendly meal.
Tender beef and aromatic seasonings enhance enjoyment.
Ideal for a flavorful Sunday Korean lunch or dinner.
Korean Spicy Tofu Soup (Soondubu Jjigae, Low-Sodium)
This spicy tofu soup is warming, light, and diabetic-friendly.
Soft tofu and vegetables are simmered in a mildly spiced, low-sodium broth.
Garlic, ginger, and chili flakes provide depth without sugar.
Perfect for a comforting Sunday dinner.
Every spoonful is soothing, savory, and blood-sugar-friendly.
Ingredients
- 1 block soft tofu, cubed
- 2 cups low-sodium vegetable or chicken broth
- ½ cup zucchini, sliced
- ½ cup mushrooms, sliced
- 1 garlic clove, minced
- ½ teaspoon chili flakes
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat sesame oil in a pot and sauté garlic and chili flakes.
- Add broth, zucchini, and mushrooms and bring to a gentle boil.
- Add tofu cubes and simmer for 5–7 minutes.
- Season with salt and pepper and serve warm.
This soup is rich in protein and low in carbs.
Soft tofu provides gentle texture and nutrition.
It is light, savory, and perfect for Sunday.
Supports stable blood sugar and comforting digestion.
Korean Zucchini and Egg Stir-Fry (Hobak Bokkeum)
This zucchini and egg stir-fry is quick, flavorful, and diabetic-friendly.
Zucchini is sautéed with garlic and lightly scrambled eggs.
Sesame oil adds aroma while keeping it healthy.
It is perfect for a light Sunday breakfast or side.
Every bite is soft, savory, and blood-sugar-friendly.
Ingredients
- 1 cup zucchini, sliced thin
- 2 eggs, beaten
- 1 garlic clove, minced
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat sesame oil in a skillet over medium heat and sauté garlic.
- Add zucchini and cook until slightly tender.
- Pour beaten eggs over zucchini and stir gently until set.
- Season with salt and pepper and serve warm.
This stir-fry is rich in protein, vitamins, and fiber.
Low in carbohydrates and quick to prepare.
Soft eggs and tender zucchini create a balanced meal.
Perfect for a light, healthy Sunday Korean dish.
Diabetic-Friendly Korean Cabbage Kimchi Stir-Fry
This cabbage stir-fry is a low-carb, flavorful, and diabetic-friendly Korean dish.
Pre-fermented kimchi adds tangy flavor without added sugar.
Vegetables and sesame oil enhance aroma and nutrition.
Perfect for a Sunday side dish or main accompaniment.
Every bite is savory, crunchy, and blood-sugar-friendly.
Ingredients
- 1 cup kimchi, drained and chopped (low-sodium)
- 1 cup cabbage, chopped
- 1 teaspoon sesame oil
- 1 garlic clove, minced
- 1 green onion, sliced
- Salt and pepper to taste
Instructions
- Heat sesame oil in a skillet and sauté garlic until fragrant.
- Add cabbage and cook for 3–4 minutes.
- Stir in kimchi and cook for another 2–3 minutes.
- Season with salt and pepper and garnish with green onion.
This stir-fry is rich in fiber and probiotics.
It is low in carbohydrates and naturally flavorful.
Tangy kimchi adds zest without sugar.
Perfect for a light, satisfying Sunday Korean dish.
Korean Eggplant and Garlic Stir-Fry (Gaji Bokkeum)
This eggplant stir-fry is savory, aromatic, and diabetic-friendly.
Eggplant is sautéed with garlic, sesame oil, and a splash of low-sodium soy sauce.
It retains natural sweetness while keeping carbs low.
Perfect as a Sunday side dish with protein.
Every bite is tender, flavorful, and blood-sugar-friendly.
Ingredients
- 1 medium eggplant, sliced
- 2 garlic cloves, minced
- 1 teaspoon sesame oil
- 1 teaspoon low-sodium soy sauce
- 1 green onion, chopped
- Salt and pepper to taste
Instructions
- Heat sesame oil in a skillet and sauté garlic until fragrant.
- Add eggplant and stir-fry until tender.
- Add soy sauce, salt, and pepper and mix well.
- Garnish with green onion and serve warm.
This stir-fry is rich in fiber, vitamins, and antioxidants.
It is low in carbohydrates and naturally flavorful.
Eggplant absorbs seasonings for a satisfying taste.
Perfect for a healthy Sunday Korean side dish.
