15 Irresistible Saturday Keto Broccoli Recipes You’ll Love

Saturdays are the perfect time to enjoy delicious, low-carb meals that satisfy your keto lifestyle.

Broccoli is a nutrient-rich vegetable that pairs well with cheese, cream, and a variety of seasonings.

From casseroles and soups to roasted sides and innovative main dishes, broccoli is versatile and flavorful.

These 15 Saturday keto broccoli recipes make it easy to create healthy, satisfying meals without compromising on taste.

Whether you’re cooking for family or enjoying a solo weekend dinner, these recipes are simple, creative, and packed with vitamins.

Transform your Saturday meals into a keto-friendly broccoli feast.

15 Irresistible Saturday Keto Broccoli Recipes You’ll Love

With these 15 Saturday keto broccoli recipes, eating low-carb has never been more delicious or convenient.

Each recipe highlights broccoli’s natural flavor while incorporating keto-friendly ingredients like cheese, cream, and healthy fats.

From savory casseroles to hearty soups and roasted sides, these dishes offer variety and nutrition.

They are easy to prepare, full of flavor, and perfect for any Saturday meal.

Including these recipes in your weekend menu ensures a healthy, satisfying, and indulgent keto experience.

Enjoy a Saturday filled with creativity, flavor, and nutritious broccoli dishes.

Cheesy Keto Broccoli Casserole

This cheesy keto broccoli casserole is creamy, savory, and satisfying.

It is perfect as a low-carb Saturday dinner or side dish.

Tender broccoli is combined with rich cheeses and baked to golden perfection for a comforting meal.

Ingredients:

• 4 cups broccoli florets, steamed
• 1 cup shredded cheddar cheese
• ½ cup cream cheese, softened
• ¼ cup grated Parmesan cheese
• ½ cup heavy cream
• 2 cloves garlic, minced
• 1 tsp onion powder
• Salt and black pepper to taste

Instructions:

• Preheat oven to 375°F (190°C) and grease a medium baking dish.
• Steam broccoli florets until tender, about 5 minutes, then drain well.
• In a skillet over medium heat, sauté minced garlic for 1–2 minutes until fragrant.
• In a large bowl, combine steamed broccoli, cream cheese, cheddar cheese, Parmesan, heavy cream, onion powder, salt, and pepper.
• Stir mixture until creamy and evenly combined.
• Transfer mixture to the prepared baking dish and spread evenly.
• Bake in preheated oven for 20–25 minutes until the top is golden and bubbly.
• Remove from oven and let cool slightly before serving.

Cheesy, creamy, and flavorful, this broccoli casserole is a perfect keto meal.

The combination of cheeses enhances the natural flavor of broccoli beautifully.

It is hearty, satisfying, and ideal for a Saturday dinner.

Keto Garlic Roasted Broccoli

This garlic roasted broccoli is crisp, savory, and keto-friendly.

It is a simple yet flavorful side dish for any Saturday dinner.

The roasting process caramelizes the broccoli while garlic adds a rich, aromatic taste.

Ingredients:

• 4 cups broccoli florets
• 3 tbsp olive oil
• 3 cloves garlic, minced
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp crushed red pepper flakes (optional)
• 2 tbsp grated Parmesan cheese (optional)

Instructions:

• Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
• In a large bowl, toss broccoli florets with olive oil, minced garlic, salt, black pepper, and red pepper flakes.
• Spread broccoli in a single layer on the prepared baking sheet.
• Roast in preheated oven for 20–25 minutes, flipping halfway through, until edges are crispy and browned.
• Remove from oven and sprinkle with grated Parmesan cheese if desired.
• Serve immediately while hot and crisp.

Crispy, garlicky, and perfectly roasted, this broccoli is a flavorful keto side dish.

The slight caramelization enhances its natural sweetness.

It is quick, easy, and ideal for a Saturday dinner accompaniment.

Keto Broccoli and Cheese Soup

This keto broccoli and cheese soup is creamy, comforting, and low-carb.

It is perfect for a cozy Saturday lunch or dinner.

The rich combination of broccoli and cheddar cheese creates a warm and satisfying meal.

Ingredients:

• 4 cups broccoli florets
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup cream cheese
• 1 small onion, chopped
• 2 cloves garlic, minced
• Salt and black pepper to taste

Instructions:

• In a large pot, sauté chopped onion and garlic over medium heat until translucent, about 3–4 minutes.
• Add broccoli florets and cook for 2–3 minutes.
• Pour in chicken or vegetable broth and bring to a gentle boil.
• Reduce heat, cover, and simmer for 10–12 minutes until broccoli is tender.
• Use an immersion blender to purée the soup until smooth and creamy.
• Stir in heavy cream, cream cheese, and cheddar until fully melted and combined.
• Season with salt and black pepper to taste.
• Simmer for 2–3 more minutes before serving.

Creamy, cheesy, and filling, this broccoli soup is a perfect keto comfort food.

The cheddar adds depth while broccoli provides natural flavor and nutrients.

It is easy to make and ideal for a Saturday meal.

Keto Broccoli Bacon Salad

This keto broccoli bacon salad is crunchy, savory, and refreshing.

It is perfect for a low-carb side dish on Saturday lunch or dinner.

The combination of crisp broccoli, smoky bacon, and creamy dressing creates a flavorful experience.

Ingredients:

• 4 cups broccoli florets
• 6 slices bacon, cooked and crumbled
• ½ cup shredded cheddar cheese
• ¼ cup chopped red onion
• ¼ cup mayonnaise
• 2 tbsp sour cream
• 1 tsp apple cider vinegar
• Salt and black pepper to taste

Instructions:

• Steam broccoli florets for 2–3 minutes until slightly tender, then cool completely.
• In a large bowl, combine cooled broccoli, crumbled bacon, shredded cheddar, and chopped red onion.
• In a small bowl, mix mayonnaise, sour cream, apple cider vinegar, salt, and black pepper until smooth.
• Pour dressing over broccoli mixture and toss gently until evenly coated.
• Chill salad in the refrigerator for 30 minutes to enhance flavors.
• Serve cold as a refreshing keto side dish.

Crunchy, creamy, and savory, this broccoli salad is a perfect keto addition.

The bacon and cheddar balance the natural flavor of broccoli beautifully.

It is easy, flavorful, and ideal for a Saturday lunch or dinner.

Keto Broccoli Stir-Fry

This keto broccoli stir-fry is quick, savory, and packed with flavor.

It is perfect for a fast low-carb Saturday dinner.

Tender broccoli is combined with garlic and soy sauce for a simple yet satisfying dish.

Ingredients:

• 4 cups broccoli florets
• 2 tbsp olive oil or avocado oil
• 3 cloves garlic, minced
• 2 tbsp soy sauce or tamari
• 1 tsp sesame oil
• ¼ tsp red pepper flakes (optional)
• Salt and black pepper to taste

Instructions:

• Heat olive oil in a large skillet or wok over medium-high heat.
• Add minced garlic and sauté for 1–2 minutes until fragrant.
• Add broccoli florets and stir-fry for 5–7 minutes until tender-crisp.
• Drizzle soy sauce and sesame oil over broccoli, stirring to coat evenly.
• Add red pepper flakes if desired for extra heat.
• Cook for another 1–2 minutes, ensuring broccoli is well-coated and slightly caramelized.
• Remove from heat and serve immediately.

Savory, tender, and slightly crisp, this stir-fry is a quick keto favorite.

The garlic and sesame enhance the natural flavor of broccoli perfectly.

It is easy, healthy, and ideal for a satisfying Saturday dinner

Keto Broccoli and Cheddar Stuffed Chicken

This keto broccoli and cheddar stuffed chicken is juicy, cheesy, and flavorful.

It is perfect as a low-carb Saturday dinner main course.

Tender chicken breasts are stuffed with a creamy broccoli and cheddar mixture for a hearty and satisfying meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup steamed broccoli, chopped
• ½ cup shredded cheddar cheese
• 2 oz cream cheese, softened
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and black pepper to taste
• 2 tbsp olive oil

Instructions:

• Preheat oven to 375°F (190°C).
• In a bowl, mix chopped broccoli, cheddar cheese, cream cheese, garlic powder, onion powder, salt, and black pepper until smooth.
• Slice a pocket horizontally into each chicken breast, being careful not to cut all the way through.
• Stuff each chicken breast with the broccoli-cheese mixture.
• Heat olive oil in an oven-safe skillet over medium heat.
• Sear chicken breasts for 2–3 minutes on each side until golden brown.
• Transfer skillet to the preheated oven and bake for 20–25 minutes until chicken is cooked through.
• Remove from oven and let rest for 5 minutes before serving.

Juicy, cheesy, and flavorful, this stuffed chicken is a perfect keto main dish.

The broccoli and cheddar filling adds richness while keeping it low-carb.

It is hearty, satisfying, and ideal for a Saturday dinner.

Keto Broccoli Alfredo

This keto broccoli Alfredo is creamy, garlicky, and indulgent.

It is perfect as a low-carb Saturday dinner side or main.

Tender broccoli is smothered in a rich, cheesy Alfredo sauce for a comforting and satisfying dish.

Ingredients:

• 4 cups broccoli florets
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 2 oz cream cheese
• 2 cloves garlic, minced
• 2 tbsp unsalted butter
• Salt and black pepper to taste
• Optional: pinch of nutmeg

Instructions:

• Steam broccoli florets for 5–6 minutes until tender but still bright green.
• In a medium saucepan, melt butter over medium heat.
• Add minced garlic and sauté for 1–2 minutes until fragrant.
• Stir in heavy cream and cream cheese, whisking until smooth and creamy.
• Reduce heat to low and add grated Parmesan, stirring until fully melted.
• Season with salt, black pepper, and a pinch of nutmeg if desired.
• Toss steamed broccoli in the Alfredo sauce until evenly coated.
• Serve immediately as a side dish or over your favorite keto protein.

Creamy, garlicky, and indulgent, this broccoli Alfredo is a keto favorite.

The sauce enhances the natural flavor of broccoli perfectly.

It is comforting, satisfying, and ideal for a Saturday dinner.

Keto Broccoli and Mushroom Stir-Fry

This keto broccoli and mushroom stir-fry is savory, quick, and flavorful.

It is perfect as a low-carb side or main for Saturday dinner.

Tender broccoli and earthy mushrooms are combined with garlic and soy sauce for a satisfying dish.

Ingredients:

• 3 cups broccoli florets
• 1 cup sliced mushrooms
• 2 tbsp olive oil or avocado oil
• 2 cloves garlic, minced
• 2 tbsp soy sauce or tamari
• ½ tsp sesame oil
• Salt and black pepper to taste

Instructions:

• Heat oil in a large skillet over medium-high heat.
• Add minced garlic and sauté for 1–2 minutes until fragrant.
• Add broccoli florets and stir-fry for 3–4 minutes until bright green and slightly tender.
• Add sliced mushrooms and continue stir-frying for another 4–5 minutes until mushrooms are cooked through.
• Drizzle soy sauce and sesame oil over the vegetables, stirring to coat evenly.
• Season with salt and black pepper to taste.
• Cook for 1–2 more minutes until flavors are well combined.
• Remove from heat and serve immediately.

Savory, crisp-tender, and flavorful, this broccoli and mushroom stir-fry is a keto favorite.

The combination of garlic, soy, and sesame enhances the natural taste of vegetables.

It is easy, quick, and ideal for a Saturday dinner.

Keto Broccoli Cauliflower Gratin

This keto broccoli cauliflower gratin is creamy, cheesy, and comforting.

It is perfect as a low-carb side dish for Saturday dinner.

Tender broccoli and cauliflower are baked in a rich cheese sauce until golden and bubbly.

Ingredients:

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 cup shredded cheddar cheese
• ½ cup cream cheese
• ½ cup heavy cream
• 2 cloves garlic, minced
• Salt and black pepper to taste
• 2 tbsp grated Parmesan cheese

Instructions:

• Preheat oven to 375°F (190°C) and grease a medium baking dish.
• Steam broccoli and cauliflower for 5–6 minutes until slightly tender, then drain well.
• In a skillet over medium heat, sauté garlic for 1–2 minutes until fragrant.
• In a large bowl, combine steamed vegetables, cream cheese, cheddar, heavy cream, salt, and black pepper.
• Stir until mixture is creamy and evenly coated.
• Transfer mixture to the prepared baking dish and spread evenly.
• Sprinkle Parmesan cheese over the top.
• Bake for 20–25 minutes until golden and bubbly.
• Allow to cool slightly before serving.

Creamy, cheesy, and indulgent, this broccoli cauliflower gratin is a keto favorite.

The rich cheese sauce perfectly complements the tender vegetables.

It is comforting, satisfying, and ideal for a Saturday side dish.

Keto Broccoli and Sausage Skillet

This keto broccoli and sausage skillet is savory, hearty, and low-carb.

It is perfect as a quick and satisfying Saturday dinner.

Juicy sausage pairs with tender broccoli for a flavorful, one-pan keto meal.

Ingredients:

• 3 cups broccoli florets
• 1 lb keto-friendly sausage, sliced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• ½ tsp red pepper flakes (optional)
• Salt and black pepper to taste
• ¼ cup grated Parmesan cheese (optional)

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add sliced sausage and cook for 5–6 minutes until browned on both sides.
• Add minced garlic and sauté for 1–2 minutes until fragrant.
• Add broccoli florets and cook for 5–7 minutes, stirring occasionally, until broccoli is tender-crisp.
• Season with red pepper flakes, salt, and black pepper.
• Sprinkle Parmesan cheese over the skillet if desired.
• Serve hot as a one-pan meal.

Savory, hearty, and satisfying, this broccoli and sausage skillet is a keto favorite.

The sausage adds richness while broccoli provides freshness and nutrients.

It is quick, flavorful, and ideal for a Saturday dinne

Keto Broccoli Egg Muffins

These keto broccoli egg muffins are fluffy, savory, and low-carb.

They are perfect for a make-ahead Saturday breakfast or snack.

The combination of eggs, broccoli, and cheese creates a protein-packed, flavorful, and satisfying bite.

Ingredients:

• 6 large eggs
• 1 cup chopped broccoli, steamed
• ½ cup shredded cheddar cheese
• ¼ cup heavy cream
• 1 small onion, finely chopped
• 1 tsp garlic powder
• Salt and black pepper to taste
• 1 tbsp olive oil or butter for greasing

Instructions:

• Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin.
• Steam chopped broccoli for 3–4 minutes until slightly tender, then drain well.
• In a large bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper until smooth.
• Stir in steamed broccoli, shredded cheddar cheese, and chopped onion until evenly combined.
• Pour the mixture evenly into the prepared muffin cups, filling about ¾ full.
• Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
• Allow muffins to cool for 5 minutes before removing from the tin.
• Serve warm or store in the refrigerator for up to 5 days.

Fluffy, savory, and satisfying, these broccoli egg muffins are perfect for a keto breakfast.

They are portable, easy to prepare, and ideal for a busy Saturday morning.

Keto Broccoli and Chicken Stir-Fry

This keto broccoli and chicken stir-fry is tender, flavorful, and protein-packed.

It is perfect as a low-carb Saturday dinner main course.

Juicy chicken and crisp broccoli are sautéed with garlic and soy sauce for a savory, quick meal.

Ingredients:

• 2 cups broccoli florets
• 1 lb boneless chicken breast, sliced thin
• 2 tbsp olive oil or avocado oil
• 3 cloves garlic, minced
• 2 tbsp soy sauce or tamari
• 1 tsp sesame oil
• Salt and black pepper to taste
• Optional: ¼ tsp red pepper flakes

Instructions:

• Heat olive oil in a large skillet or wok over medium-high heat.
• Add sliced chicken and cook for 5–6 minutes, stirring occasionally, until lightly browned and cooked through.
• Remove chicken from the skillet and set aside.
• In the same skillet, sauté minced garlic for 1–2 minutes until fragrant.
• Add broccoli florets and stir-fry for 4–5 minutes until tender-crisp.
• Return cooked chicken to the skillet and drizzle with soy sauce and sesame oil.
• Stir to combine all ingredients evenly and cook for another 2–3 minutes.
• Season with salt, black pepper, and red pepper flakes if desired.
• Serve hot immediately for a satisfying meal.

Tender, savory, and satisfying, this broccoli and chicken stir-fry is perfect for a keto dinner.

The combination of garlic, sesame, and soy enhances the natural flavor of broccoli.

It is quick, flavorful, and ideal for a Saturday meal.

Keto Broccoli Bacon Quiche

This keto broccoli bacon quiche is rich, savory, and satisfying.

It is perfect for a weekend brunch or Saturday breakfast.

The combination of eggs, bacon, cheese, and broccoli creates a flavorful, filling, and low-carb dish.

Ingredients:

• 6 large eggs
• 1 cup steamed broccoli, chopped
• ½ cup cooked bacon, crumbled
• 1 cup shredded cheddar cheese
• ½ cup heavy cream
• ½ tsp garlic powder
• Salt and black pepper to taste
• 1 tbsp butter or olive oil for greasing

Instructions:

• Preheat oven to 350°F (175°C) and grease a 9-inch pie dish.
• Steam chopped broccoli for 3–4 minutes until tender, then drain well.
• In a large bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.
• Stir in steamed broccoli, crumbled bacon, and shredded cheddar cheese until evenly combined.
• Pour mixture into the prepared pie dish and spread evenly.
• Bake in preheated oven for 25–30 minutes until the quiche is set and golden on top.
• Remove from oven and allow to cool for 5 minutes before slicing.
• Serve warm for a satisfying keto brunch or breakfast.

Rich, cheesy, and flavorful, this broccoli bacon quiche is perfect for a Saturday brunch.

The combination of bacon, cheese, and broccoli creates a deliciously balanced dish.

It is hearty, filling, and ideal for a keto weekend meal.

Keto Broccoli and Cheddar Frittata

This keto broccoli and cheddar frittata is fluffy, savory, and packed with protein.

It is perfect for a low-carb Saturday breakfast or brunch.

Tender broccoli and melted cheddar make every bite flavorful and satisfying.

Ingredients:

• 6 large eggs
• 1 cup steamed broccoli, chopped
• ½ cup shredded cheddar cheese
• ¼ cup heavy cream
• 1 small onion, finely chopped
• 1 tsp garlic powder
• Salt and black pepper to taste
• 1 tbsp olive oil for greasing

Instructions:

• Preheat oven to 375°F (190°C) and grease an oven-safe skillet.
• Steam broccoli for 3–4 minutes until slightly tender, then drain well.
• In a large bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.
• Stir in steamed broccoli, shredded cheddar cheese, and chopped onion until evenly combined.
• Pour mixture into the prepared skillet and spread evenly.
• Cook over medium heat for 3–4 minutes until edges start to set.
• Transfer skillet to the preheated oven and bake for 12–15 minutes until fully set and slightly golden on top.
• Remove from oven and let cool for 2–3 minutes before slicing.

Fluffy, cheesy, and nutritious, this broccoli frittata is a perfect keto breakfast.

The combination of cheddar and broccoli provides rich flavor and low-carb satisfaction.

It is easy to make and ideal for a Saturday brunch.

Keto Broccoli and Cauliflower Bake

This keto broccoli and cauliflower bake is creamy, cheesy, and comforting.

It is perfect as a side dish or main for a low-carb Saturday dinner.

Tender vegetables are baked in a rich, flavorful cheese sauce for a satisfying keto meal.

Ingredients:

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 cup shredded cheddar cheese
• ½ cup cream cheese
• ½ cup heavy cream
• 2 cloves garlic, minced
• Salt and black pepper to taste
• 2 tbsp grated Parmesan cheese

Instructions:

• Preheat oven to 375°F (190°C) and grease a medium baking dish.
• Steam broccoli and cauliflower for 5–6 minutes until slightly tender, then drain well.
• In a skillet over medium heat, sauté garlic for 1–2 minutes until fragrant.
• In a large bowl, combine steamed vegetables, cream cheese, cheddar, heavy cream, salt, and black pepper.
• Stir until creamy and evenly combined.
• Transfer mixture to the prepared baking dish and spread evenly.
• Sprinkle Parmesan cheese on top for a golden crust.
• Bake for 20–25 minutes until bubbly and lightly golden.
• Allow to cool slightly before serving.

Creamy, cheesy, and satisfying, this broccoli and cauliflower bake is a keto favorite.

The vegetables pair perfectly with the rich cheese sauce for a comforting dish.

It is easy, flavorful, and ideal for a Saturday dinner or side dish.