Saturdays are the perfect day to enjoy hearty, flavorful meals without straying from your keto lifestyle.
Keto meatballs are versatile, low-carb, and packed with protein, making them ideal for a satisfying weekend dinner.
From classic Italian-style meatballs to spicy, cheesy, and creamy variations, these recipes elevate the humble meatball into a keto-friendly delight.
These 15 Saturday keto meatball recipes are easy to make, full of flavor, and perfect for entertaining or a cozy family meal.
They allow you to enjoy indulgent, guilt-free dishes while keeping your carb intake in check.
15 Delicious Saturday Keto Meatball Recipes You’ll Love
With these 15 Saturday keto meatball recipes, you can enjoy comforting, protein-packed meals without breaking your low-carb diet.
Each recipe is flavorful, versatile, and easy to prepare, from oven-baked classics to stovetop sauces and creative twists.
Including these recipes in your weekend menu makes Saturdays delicious, satisfying, and keto-friendly.
They are perfect for family dinners, meal prep, or entertaining guests.
By experimenting with herbs, cheeses, and sauces, you can enjoy endless variety while staying low-carb.
These meatball recipes make your keto weekends both fun and flavorful.
Cheesy Keto Italian Meatballs
These cheesy keto Italian meatballs are tender, flavorful, and low-carb.
They are perfect for a comforting Saturday dinner or as a protein-packed appetizer.
Juicy meatballs are baked with mozzarella and Parmesan, creating a rich, cheesy center.
Ingredients:
- 1 lb ground beef
- ½ cup grated Parmesan cheese
- ½ cup shredded mozzarella cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp dried Italian herbs
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground beef, Parmesan, mozzarella, egg, garlic, Italian herbs, salt, and black pepper.
- Mix thoroughly until all ingredients are evenly incorporated.
- Form the mixture into 12 evenly sized meatballs and place them on the prepared baking sheet.
- Drizzle olive oil over the meatballs for extra moisture and flavor.
- Bake in the preheated oven for 20–25 minutes until meatballs are cooked through and golden brown.
- Remove from oven and let rest for 5 minutes before serving.
Tender, cheesy, and flavorful, these Italian keto meatballs are perfect for a weekend dinner.
They provide a rich, satisfying flavor while keeping carbs low.
Ideal for Saturday meals or entertaining guests with a keto-friendly appetizer.
Keto Spicy Sriracha Meatballs
These keto spicy Sriracha meatballs are bold, flavorful, and low-carb.
They are perfect for a Saturday dinner or a party appetizer.
Juicy meatballs are tossed in a spicy Sriracha glaze, creating a fiery, savory bite.
Ingredients:
- 1 lb ground pork
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 2 tbsp almond flour
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp coconut oil
- 2 tbsp sugar-free Sriracha sauce
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground pork, egg, garlic, ginger, almond flour, salt, and black pepper.
- Mix thoroughly until the mixture is evenly combined.
- Form mixture into 12–14 meatballs and place them on the baking sheet.
- Bake in preheated oven for 20 minutes until cooked through.
- In a small saucepan, heat coconut oil and Sriracha sauce over low heat.
- Toss the cooked meatballs in the Sriracha glaze until evenly coated.
- Serve hot as a spicy, keto-friendly treat.
Bold, spicy, and savory, these Sriracha keto meatballs are perfect for a weekend dinner.
They provide a fiery kick while remaining low-carb and satisfying.
Ideal for spice lovers looking for a flavorful Saturday meal.
Keto Garlic Parmesan Meatballs
These keto garlic Parmesan meatballs are aromatic, savory, and satisfying.
They are perfect for a Saturday dinner with family or friends.
Tender meatballs are baked and finished with a garlic-Parmesan butter sauce for extra flavor.
Ingredients:
- 1 lb ground beef
- 1 large egg
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp butter
- 1 tbsp chopped fresh parsley
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, mix ground beef, egg, Parmesan, garlic, oregano, salt, and black pepper.
- Combine thoroughly until the mixture is uniform.
- Form the mixture into 12 meatballs and place them on the prepared baking sheet.
- Bake for 20–25 minutes until golden and fully cooked.
- In a small saucepan, melt butter and stir in chopped parsley and additional garlic if desired.
- Drizzle the garlic-Parmesan butter over baked meatballs before serving.
- Serve immediately while hot for maximum flavor.
Aromatic, savory, and cheesy, these garlic Parmesan keto meatballs are a weekend favorite.
They are rich in flavor, low-carb, and perfect for Saturday dinners.
Ideal for a cozy meal or entertaining guests with keto-friendly appetizers.
Keto Asian-Inspired Meatballs
These keto Asian-inspired meatballs are flavorful, tender, and low-carb.
They are perfect for a Saturday dinner with a sweet-savory twist.
Ground pork is combined with ginger, soy, and sesame for a deliciously umami bite.
Ingredients:
- 1 lb ground pork
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1 tbsp coconut flour
- 2 tbsp soy sauce or tamari
- 1 tsp sesame oil
- 1 tbsp olive oil
- 1 tsp sesame seeds for garnish
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix ground pork, egg, garlic, ginger, coconut flour, soy sauce, and sesame oil.
- Combine thoroughly until mixture is uniform.
- Form the mixture into 12–14 meatballs and place on the baking sheet.
- Bake for 20–25 minutes until meatballs are fully cooked.
- Heat olive oil in a small skillet and toss the meatballs briefly to add crispness.
- Garnish with sesame seeds before serving.
Flavorful, tender, and slightly sweet, these Asian-inspired keto meatballs are perfect for a weekend dinner.
They provide a savory umami experience while keeping carbs low.
Ideal for a family meal or keto-friendly dinner party.
Keto Meatballs in Creamy Mushroom Sauce
These keto meatballs in creamy mushroom sauce are rich, hearty, and low-carb.
They are perfect for a comforting Saturday dinner.
Juicy beef meatballs are simmered in a creamy mushroom sauce for a satisfying, restaurant-style meal.
Ingredients:
- 1 lb ground beef
- 1 large egg
- ½ cup almond flour
- 2 cloves garlic, minced
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- 1 cup heavy cream
- 1 cup sliced mushrooms
- 1 tsp dried thyme
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground beef, egg, almond flour, garlic, salt, and pepper.
- Mix until thoroughly combined.
- Form into 12 meatballs and place on the baking sheet.
- Bake for 20–25 minutes until fully cooked and golden brown.
- In a skillet, heat olive oil over medium heat and sauté sliced mushrooms for 3–4 minutes.
- Stir in heavy cream and dried thyme, simmering until the sauce thickens.
- Add baked meatballs to the sauce and coat evenly.
- Serve immediately while hot for a creamy, savory experience.
Rich, hearty, and satisfying, these keto meatballs in creamy mushroom sauce are perfect for a Saturday dinner.
The creamy mushroom sauce complements the juicy meatballs while keeping the meal low-carb.
Ideal for a comforting, indulgent weekend meal.
Keto Buffalo Chicken Meatballs
These keto buffalo chicken meatballs are spicy, juicy, and low-carb.
They are perfect for a Saturday dinner or game-day appetizer.
Ground chicken is mixed with hot sauce and baked for a flavorful, protein-packed meal.
Ingredients:
- 1 lb ground chicken
- 1 large egg
- 2 tbsp almond flour
- 2 tbsp hot sauce (keto-friendly)
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil
- Optional: blue cheese crumbles for garnish
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground chicken, egg, almond flour, hot sauce, garlic powder, salt, and black pepper.
- Mix thoroughly until the ingredients are evenly incorporated.
- Form mixture into 12–14 meatballs and place them on the prepared baking sheet.
- Bake in the preheated oven for 20–25 minutes until fully cooked.
- Heat olive oil in a small skillet and toss meatballs briefly to add a crisp exterior.
- Optionally, sprinkle blue cheese crumbles on top before serving.
Spicy, juicy, and flavorful, these buffalo chicken meatballs are perfect for a keto Saturday.
They provide a satisfying protein-packed meal with a fiery kick.
Ideal for game days, weekend dinners, or low-carb snacking.
Keto Meatballs with Pesto Sauce
These keto meatballs with pesto sauce are aromatic, fresh, and low-carb.
They are perfect for a Saturday dinner with a Mediterranean twist.
Ground beef or turkey meatballs are paired with a vibrant, basil-based pesto for a flavorful meal.
Ingredients:
- 1 lb ground beef or turkey
- 1 large egg
- 2 tbsp almond flour
- 2 cloves garlic, minced
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ cup basil pesto (keto-friendly)
- 1 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, mix ground meat, egg, almond flour, garlic, salt, and black pepper until uniform.
- Form into 12–14 meatballs and place on the prepared baking sheet.
- Bake for 20–25 minutes until meatballs are cooked through and slightly golden.
- Heat olive oil in a small skillet and toss meatballs with basil pesto until coated evenly.
- Serve immediately while hot with extra pesto drizzle if desired.
Aromatic, fresh, and flavorful, these pesto keto meatballs are perfect for a weekend dinner.
They combine rich meat flavors with a bright, herbaceous sauce.
Ideal for a family meal or a light, low-carb Saturday dinner.
Keto Mediterranean Meatballs
These keto Mediterranean meatballs are savory, herby, and satisfying.
They are perfect for a low-carb Saturday dinner with a Mediterranean flair.
Ground lamb or beef is combined with oregano, garlic, and feta for a flavorful, protein-packed meal.
Ingredients:
- 1 lb ground lamb or beef
- 1 large egg
- 2 tbsp almond flour
- 2 cloves garlic, minced
- ½ tsp dried oregano
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- ¼ cup crumbled feta cheese
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground meat, egg, almond flour, garlic, oregano, salt, and black pepper.
- Mix thoroughly until uniform and well combined.
- Form mixture into 12 meatballs and place on the baking sheet.
- Bake in the preheated oven for 20–25 minutes until cooked through.
- Heat olive oil in a skillet and briefly sauté meatballs to add a golden crust.
- Sprinkle crumbled feta over the meatballs before serving.
Savory, herby, and flavorful, these Mediterranean keto meatballs are perfect for a weekend dinner.
They provide rich flavors with a touch of feta and herbs.
Ideal for a low-carb, protein-packed Saturday meal.
Keto Meatballs in Tomato Cream Sauce
These keto meatballs in tomato cream sauce are rich, savory, and comforting.
They are perfect for a Saturday dinner with a classic, low-carb twist.
Beef or pork meatballs are simmered in a creamy, tomato-based sauce for a restaurant-quality dish.
Ingredients:
- 1 lb ground beef or pork
- 1 large egg
- 2 tbsp almond flour
- 2 cloves garlic, minced
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- 1 cup crushed tomatoes (sugar-free)
- ½ cup heavy cream
- 1 tsp dried basil
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground meat, egg, almond flour, garlic, salt, and black pepper.
- Mix until ingredients are thoroughly combined.
- Form into 12–14 meatballs and place on the baking sheet.
- Bake for 20–25 minutes until cooked through and lightly golden.
- In a skillet, heat olive oil and add crushed tomatoes and dried basil.
- Simmer for 3–4 minutes, then stir in heavy cream.
- Add baked meatballs to the sauce and simmer for 5 minutes to absorb flavors.
- Serve hot with extra sauce spooned over the top.
Rich, creamy, and savory, these tomato cream keto meatballs are perfect for a Saturday dinner.
The creamy tomato sauce enhances the meatballs while keeping the meal low-carb.
Ideal for a comforting and satisfying weekend meal.
Keto BBQ Meatballs
These keto BBQ meatballs are smoky, sweet, and low-carb.
They are perfect for a Saturday dinner or weekend gathering.
Ground beef or pork is baked and coated in a sugar-free BBQ sauce for a flavorful, protein-packed meal.
Ingredients:
- 1 lb ground beef or pork
- 1 large egg
- 2 tbsp almond flour
- 2 cloves garlic, minced
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- ¼ cup sugar-free BBQ sauce
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground meat, egg, almond flour, garlic, salt, and black pepper.
- Mix thoroughly until uniform.
- Form mixture into 12–14 meatballs and place on the prepared baking sheet.
- Bake for 20–25 minutes until fully cooked.
- In a small skillet, heat olive oil and toss the baked meatballs with sugar-free BBQ sauce until coated evenly.
- Serve immediately while hot with extra sauce if desired.
Smoky, sweet, and satisfying, these BBQ keto meatballs are perfect for a weekend dinner.
They deliver a classic BBQ flavor while remaining low-carb and protein-rich.
Ideal for family meals, weekend gatherings, or casual entertaining
Keto Teriyaki Meatballs
These keto teriyaki meatballs are savory, slightly sweet, and low-carb.
They are perfect for a Saturday dinner or a flavorful weeknight meal.
Ground beef or chicken is baked and coated in a sugar-free teriyaki sauce for a restaurant-style dish.
Ingredients:
- 1 lb ground beef or chicken
- 1 large egg
- 2 tbsp almond flour
- 2 cloves garlic, minced
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- ¼ cup sugar-free teriyaki sauce
- Optional: sesame seeds and chopped green onions for garnish
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground meat, egg, almond flour, garlic, salt, and black pepper.
- Mix thoroughly until all ingredients are evenly incorporated.
- Form into 12–14 meatballs and place on the prepared baking sheet.
- Bake in the preheated oven for 20–25 minutes until fully cooked.
- Heat olive oil in a small skillet and toss the baked meatballs with sugar-free teriyaki sauce.
- Garnish with sesame seeds and chopped green onions before serving.
Savory, slightly sweet, and flavorful, these teriyaki keto meatballs are perfect for a Saturday dinner.
They deliver restaurant-style taste while remaining low-carb.
Ideal for family meals or a delicious weekend treat.
Keto Meatballs with Zucchini Noodles
These keto meatballs with zucchini noodles are hearty, savory, and low-carb.
They are perfect for a Saturday dinner with a light, satisfying twist.
Juicy beef or pork meatballs are paired with sautéed zucchini noodles for a complete keto-friendly meal.
Ingredients:
- 1 lb ground beef or pork
- 1 large egg
- 2 tbsp almond flour
- 2 cloves garlic, minced
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- 2 medium zucchinis, spiralized
- ½ cup sugar-free tomato sauce
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground meat, egg, almond flour, garlic, salt, and black pepper.
- Mix thoroughly until uniform.
- Form mixture into 12–14 meatballs and place on the prepared baking sheet.
- Bake for 20–25 minutes until fully cooked.
- In a skillet, heat olive oil and sauté zucchini noodles for 2–3 minutes until tender but firm.
- Add sugar-free tomato sauce and stir to coat the noodles.
- Serve baked meatballs over the zucchini noodles immediately.
Hearty, savory, and satisfying, these meatballs with zucchini noodles are a perfect keto meal.
They combine rich meat flavors with light, fresh vegetables.
Ideal for a low-carb Saturday dinner or family meal.
Keto Greek Meatballs
These keto Greek meatballs are herby, savory, and low-carb.
They are perfect for a Saturday dinner with Mediterranean flavors.
Ground lamb or beef is seasoned with oregano and garlic, then baked and served with a creamy tzatziki sauce.
Ingredients:
- 1 lb ground lamb or beef
- 1 large egg
- 2 tbsp almond flour
- 2 cloves garlic, minced
- ½ tsp dried oregano
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- ¼ cup keto-friendly tzatziki sauce
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, mix ground meat, egg, almond flour, garlic, oregano, salt, and black pepper.
- Combine thoroughly until uniform.
- Form into 12 meatballs and place on the prepared baking sheet.
- Bake for 20–25 minutes until golden and fully cooked.
- Heat olive oil in a skillet and briefly sauté meatballs for a crisp exterior.
- Serve hot with a dollop of tzatziki sauce on top.
Herby, savory, and flavorful, these Greek keto meatballs are perfect for a weekend dinner.
They combine rich meat flavors with creamy tzatziki for a Mediterranean twist.
Ideal for a low-carb, protein-packed Saturday meal.
Keto Meatballs in Creamy Spinach Sauce
These keto meatballs in creamy spinach sauce are rich, healthy, and satisfying.
They are perfect for a comforting Saturday dinner.
Beef or chicken meatballs are simmered in a creamy spinach sauce for a nutrient-packed, low-carb meal.
Ingredients:
- 1 lb ground beef or chicken
- 1 large egg
- 2 tbsp almond flour
- 2 cloves garlic, minced
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- 1 cup fresh spinach, chopped
- ½ cup heavy cream
- 1 tsp dried thyme
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, combine ground meat, egg, almond flour, garlic, salt, and black pepper.
- Mix thoroughly until uniform.
- Form into 12 meatballs and place on the baking sheet.
- Bake for 20–25 minutes until fully cooked.
- In a skillet, heat olive oil and sauté chopped spinach for 2–3 minutes.
- Stir in heavy cream and dried thyme, simmering until thickened.
- Add baked meatballs to the creamy spinach sauce and coat evenly.
- Serve hot for a rich and satisfying meal.
Rich, creamy, and nutrient-packed, these keto meatballs with spinach sauce are perfect for a Saturday dinner.
They combine protein, flavor, and healthy greens while staying low-carb.
Ideal for a comforting, satisfying weekend meal.
Keto Meatballs with Avocado Cilantro Sauce
These keto meatballs with avocado cilantro sauce are fresh, creamy, and low-carb.
They are perfect for a Saturday dinner or light lunch.
Juicy ground chicken or turkey meatballs are paired with a creamy avocado sauce for a flavorful, protein-packed dish.
Ingredients:
- 1 lb ground chicken or turkey
- 1 large egg
- 2 tbsp almond flour
- 2 cloves garlic, minced
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- 1 ripe avocado
- 2 tbsp fresh cilantro, chopped
- 1 tsp lime juice
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground meat, egg, almond flour, garlic, salt, and black pepper.
- Mix thoroughly until uniform.
- Form into 12–14 meatballs and place on the prepared baking sheet.
- Bake for 20–25 minutes until fully cooked.
- In a blender or food processor, combine avocado, cilantro, and lime juice until smooth.
- Serve baked meatballs with the creamy avocado cilantro sauce drizzled on top.
Fresh, creamy, and flavorful, these keto meatballs with avocado cilantro sauce are perfect for a Saturday meal.
They combine protein-rich meatballs with a creamy, zesty sauce while remaining low-carb.
Ideal for a light, satisfying, and healthy weekend dinner.
