Holiday meals can be delicious while staying heart-healthy with low-sodium recipes.
Using the oven allows you to prepare flavorful dishes that are easy and convenient.
Low-sodium meals help reduce salt intake without sacrificing taste or satisfaction.
From savory mains to festive sides, oven recipes make holiday cooking simple and enjoyable.
These 15 holiday low sodium oven recipes provide creative, flavorful, and wholesome ideas for family gatherings and special occasions.
15 Delicious Holiday Low Sodium Oven Recipes You’ll Love
Low-sodium oven recipes prove that holiday meals can be both healthy and satisfying.
These 15 recipes include mains, sides, and baked dishes to delight every guest.
Oven cooking enhances natural flavors while keeping preparation simple and stress-free.
Using low-sodium ingredients supports heart health and ensures delicious results.
Incorporating these recipes into your holiday menu makes it easy to enjoy wholesome, flavorful, and convenient meals with family and friends.
Oven-Roasted Low-Sodium Herb Turkey Breast
A succulent turkey breast infused with garlic and fresh herbs.
It is perfect for holiday dinners, delivering rich flavor without added salt.
Oven roasting locks in moisture while creating a golden, aromatic crust.
Ingredients
- 3 lb boneless turkey breast
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- ½ tsp black pepper
- 1 tbsp olive oil
- 1 lemon, sliced
Instructions
- Preheat the oven to 350°F (175°C).
- Rub the turkey breast with olive oil, garlic, rosemary, thyme, and black pepper.
- Place lemon slices on top and around the turkey for added flavor.
- Transfer the turkey to a roasting pan with a rack.
- Roast for 25–30 minutes per pound, basting occasionally with pan juices.
- Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Remove from the oven and let it rest for 10 minutes before slicing.
Herbs and lemon add natural flavor without salt.
It is a tender, aromatic, and festive main dish perfect for low-sodium holiday meals.
Oven-Roasted Low-Sodium Winter Root Vegetables
A medley of carrots, parsnips, and sweet potatoes roasted to perfection.
It is a healthy, colorful, and low-sodium side dish for holiday dinners.
Oven roasting caramelizes the natural sugars, enhancing flavor naturally.
Ingredients
- 2 cups carrots, chopped
- 2 cups parsnips, chopped
- 2 cups sweet potatoes, cubed
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp dried thyme
Instructions
- Preheat the oven to 400°F (200°C).
- Toss vegetables with olive oil, garlic, black pepper, and thyme.
- Spread vegetables evenly on a baking sheet in a single layer.
- Roast for 25–30 minutes, stirring halfway through for even caramelization.
- Check that vegetables are tender and lightly golden before serving.
- Serve warm as a festive side dish.
Herbs and natural vegetable sweetness provide depth of flavor without sodium.
It is a vibrant, aromatic, and low-sodium dish perfect for holiday meals.
Oven-Baked Low-Sodium Cranberry-Apple Chicken
Tender chicken baked with cranberries, apples, and a hint of cinnamon.
It is perfect for low-sodium holiday dinners, offering a balance of sweet and savory flavors.
Oven baking keeps the chicken juicy while enhancing fruit flavors.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh cranberries
- 1 apple, peeled and diced
- 1 tbsp honey
- 1 tsp cinnamon
- 1 tbsp olive oil
- ½ tsp black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Lightly coat chicken breasts with olive oil, cinnamon, and black pepper.
- Place chicken in a baking dish and scatter cranberries and apple around the chicken.
- Drizzle honey over the chicken and fruit for a natural glaze.
- Cover with foil and bake for 25 minutes.
- Remove foil and bake for an additional 10–15 minutes until chicken is cooked through.
- Serve warm with the cranberry-apple sauce spooned over the top.
Cranberries, apples, and cinnamon provide festive, natural flavor without added salt.
It is a tender, aromatic, and low-sodium dish ideal for holiday tables.
Oven-Roasted Low-Sodium Garlic Parmesan Brussels Sprouts
Crispy Brussels sprouts with fragrant garlic and a light parmesan topping.
It is a festive, healthy side dish perfect for low-sodium holiday meals.
Roasting enhances the sprouts’ natural sweetness and produces a lightly crisp texture.
Ingredients
- 1 lb Brussels sprouts, halved
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ¼ cup grated Parmesan cheese (optional, low-sodium)
- ½ tsp black pepper
- 1 tsp dried thyme
Instructions
- Preheat the oven to 400°F (200°C).
- Toss Brussels sprouts with olive oil, garlic, black pepper, and thyme.
- Spread them evenly on a baking sheet.
- Roast for 20–25 minutes, stirring halfway through for even cooking.
- Sprinkle Parmesan cheese over sprouts during the last 5 minutes of roasting.
- Remove from oven and serve immediately.
Garlic and thyme provide rich flavor without salt.
It is a crisp, savory, and low-sodium holiday side dish.
Oven-Baked Low-Sodium Maple-Glazed Acorn Squash
Sweet, tender acorn squash with a natural maple glaze.
It is a visually appealing and healthy side dish for festive holiday dinners.
Oven baking caramelizes the glaze while keeping the interior soft.
Ingredients
- 2 acorn squashes, halved and seeded
- 2 tbsp maple syrup
- 1 tbsp olive oil
- ½ tsp cinnamon
- ½ tsp black pepper
- 1 tsp fresh thyme, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- Brush olive oil over the squash halves and drizzle with maple syrup.
- Sprinkle cinnamon, black pepper, and thyme evenly over the squash.
- Place squash halves cut-side up on a baking sheet.
- Bake for 25–30 minutes until tender and caramelized.
- Serve warm as a festive side dish.
Maple syrup and spices enhance flavor naturally without salt.
It is a sweet, tender, and low-sodium dish perfect for holiday celebrations
Oven-Baked Low-Sodium Holiday Roast Beef
Juicy and flavorful roast beef seasoned with fresh herbs.
It is perfect for low-sodium holiday dinners, offering rich taste without added salt.
Oven roasting locks in natural juices while creating a beautifully browned crust.
Ingredients
- 3 lb beef roast
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- ½ tsp black pepper
- 1 tbsp olive oil
- 1 onion, sliced
Instructions
- Preheat the oven to 360°F (182°C).
- Rub beef roast with olive oil, garlic, rosemary, thyme, and black pepper.
- Place sliced onions in a roasting pan and position the roast on top.
- Roast in the oven for approximately 20 minutes per pound, flipping halfway through for even browning.
- Check internal temperature with a meat thermometer; aim for 135°F (57°C) for medium-rare.
- Remove from oven and let the roast rest for 10–15 minutes before slicing.
- Serve warm with pan juices spooned over slices.
Herbs and garlic enhance flavor naturally without added sodium.
It is a tender, aromatic, and festive main dish ideal for low-sodium holiday meals.
Oven-Roasted Low-Sodium Balsamic-Glazed Carrots
Tender carrots with a sweet and tangy balsamic glaze.
It is a festive, low-sodium side dish perfect for holiday dinners.
Oven roasting caramelizes natural sugars and intensifies flavor.
Ingredients
- 2 cups carrots, peeled and cut into sticks
- 1 tbsp olive oil
- 2 tsp balsamic vinegar
- ½ tsp black pepper
- 1 tsp fresh thyme, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Toss carrots with olive oil, balsamic vinegar, black pepper, and thyme.
- Spread carrots evenly on a baking sheet.
- Roast for 20–25 minutes, stirring halfway through to ensure even caramelization.
- Check for tenderness and golden edges before serving.
- Serve warm as a festive side dish.
Balsamic vinegar and herbs provide natural flavor without salt.
It is a tender, sweet, and low-sodium dish perfect for holiday tables.
Oven-Baked Low-Sodium Garlic Mashed Cauliflower
Creamy mashed cauliflower with roasted garlic flavor.
It is a healthy, low-sodium alternative to mashed potatoes for holiday dinners.
Oven roasting enhances the natural sweetness of cauliflower while softening it.
Ingredients
- 1 large head cauliflower, cut into florets
- 2 cloves garlic, minced
- 2 tbsp olive oil
- ½ tsp black pepper
- 2 tbsp unsweetened almond milk (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Toss cauliflower florets with olive oil, garlic, and black pepper.
- Spread on a baking sheet and roast for 25–30 minutes until tender and lightly browned.
- Transfer roasted cauliflower to a blender or use an immersion blender.
- Add almond milk and blend until creamy, adjusting consistency as desired.
- Serve warm as a festive side dish.
Roasting garlic enhances natural flavor without needing added salt.
It is a creamy, tender, and low-sodium dish perfect for holiday meals.
Oven-Roasted Low-Sodium Stuffed Bell Peppers
Colorful bell peppers stuffed with a flavorful vegetable and quinoa mixture.
It is a festive, low-sodium side dish or main course for holiday dinners.
Oven roasting softens the peppers while blending flavors perfectly.
Ingredients
- 4 large bell peppers, tops removed and seeds discarded
- 1 cup cooked quinoa
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp fresh parsley, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a skillet and sauté onions, garlic, and diced red pepper until soft.
- Mix sautéed vegetables with cooked quinoa, black pepper, and parsley.
- Stuff each bell pepper with the vegetable-quinoa mixture.
- Place peppers in a baking dish and cover with foil.
- Bake for 30–35 minutes until peppers are tender and filling is heated through.
- Remove foil and bake an additional 5 minutes for slight browning on top.
Herbs and vegetables provide rich flavor without added sodium.
It is a colorful, aromatic, and low-sodium holiday dish perfect for family meals.
Oven-Baked Low-Sodium Maple-Glazed Acorn Squash
Sweet acorn squash with a naturally flavored maple glaze.
It is a healthy, festive side dish perfect for low-sodium holiday meals.
Oven baking caramelizes the glaze while keeping the squash soft inside.
Ingredients
- 2 acorn squashes, halved and seeded
- 2 tbsp maple syrup
- 1 tbsp olive oil
- ½ tsp cinnamon
- ½ tsp black pepper
- 1 tsp fresh thyme, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- Brush squash halves with olive oil and drizzle with maple syrup.
- Sprinkle cinnamon, black pepper, and thyme evenly over the squash.
- Place squash halves cut-side up on a baking sheet.
- Bake for 25–30 minutes until tender and slightly caramelized.
- Serve warm as a festive side dish.
Maple syrup and spices provide natural sweetness without added salt.
It is a tender, flavorful, and low-sodium dish ideal for holiday celebrations
Oven-Baked Low-Sodium Spiced Chicken Drumsticks
Tender chicken drumsticks with warming holiday spices.
It is perfect for festive dinners without the need for added salt.
Oven baking ensures the skin crisps while keeping the meat juicy.
Ingredients
- 8 chicken drumsticks
- 1 tbsp olive oil
- 1 tsp paprika
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp cinnamon (optional for warmth)
Instructions
- Preheat the oven to 375°F (190°C).
- Rub chicken drumsticks with olive oil and all spices evenly.
- Place drumsticks on a baking sheet lined with parchment paper.
- Bake for 35–40 minutes, flipping halfway through for even browning.
- Check that the internal temperature reaches 165°F (74°C).
- Remove from oven and allow to rest for 5 minutes before serving.
Spices provide aromatic flavor without added sodium.
It is a crispy, juicy, and low-sodium main dish ideal for holiday meals.
Oven-Roasted Low-Sodium Garlic Green Beans
Crisp-tender green beans roasted with garlic and herbs.
It is a festive and healthy low-sodium side for holiday dinners.
Oven roasting preserves their natural color and crunch while enhancing flavor.
Ingredients
- 1 lb fresh green beans, trimmed
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Toss green beans with olive oil, garlic, black pepper, and parsley.
- Spread evenly on a baking sheet in a single layer.
- Roast for 12–15 minutes until tender-crisp, stirring halfway through.
- Remove from oven and serve immediately while still hot.
Garlic and parsley provide flavorful seasoning without added salt.
It is a bright, aromatic, and low-sodium side dish perfect for holiday tables.
Oven-Baked Low-Sodium Mushroom Risotto
Creamy risotto with earthy mushrooms and fresh herbs.
It is a flavorful, low-sodium holiday side or main dish.
Oven-baking ensures even cooking and creamy texture without added salt.
Ingredients
- 1 cup Arborio rice
- 2 cups low-sodium vegetable broth
- 1 cup mushrooms, sliced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp fresh thyme, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in an oven-safe pan and sauté onions, garlic, and mushrooms until soft.
- Add Arborio rice and stir to coat with olive oil and vegetables.
- Pour in the low-sodium vegetable broth and bring to a simmer on the stovetop.
- Cover the pan with foil and transfer to the oven.
- Bake for 25–30 minutes, stirring halfway through for even cooking.
- Remove from oven and stir in fresh thyme before serving.
Mushrooms and herbs enhance natural flavor without sodium.
It is a creamy, tender, and low-sodium holiday dish perfect for family meals.
Oven-Roasted Low-Sodium Holiday Root Vegetables
A mix of carrots, parsnips, and sweet potatoes with aromatic herbs.
It is a healthy, colorful, and festive side dish for holiday dinners.
Oven roasting brings out natural sweetness while producing crisp edges.
Ingredients
- 2 cups carrots, chopped
- 2 cups parsnips, chopped
- 2 cups sweet potatoes, cubed
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp dried rosemary
- 1 tsp dried thyme
Instructions
- Preheat the oven to 400°F (200°C).
- Toss all vegetables with olive oil, black pepper, rosemary, and thyme.
- Spread vegetables evenly on a baking sheet in a single layer.
- Roast for 25–30 minutes, stirring halfway through for even cooking.
- Check for tenderness and lightly browned edges before serving.
- Serve warm as a festive side dish.
Herbs provide aromatic flavor without adding salt.
It is a colorful, tender, and low-sodium dish ideal for holiday tables.
Oven-Baked Low-Sodium Stuffed Winter Squash
Winter squash filled with a savory quinoa and vegetable stuffing.
It is a festive, low-sodium main or side dish perfect for holiday dinners.
Oven baking softens the squash while blending the flavors beautifully.
Ingredients
- 2 small acorn or kabocha squashes, halved and seeded
- 1 cup cooked quinoa
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp fresh parsley, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a skillet and sauté onion, garlic, and red bell pepper until tender.
- Mix sautéed vegetables with cooked quinoa, black pepper, and parsley.
- Stuff each squash half with the quinoa-vegetable mixture.
- Place stuffed squash in a baking dish and cover with foil.
- Bake for 35–40 minutes until the squash is tender and filling is heated through.
- Remove foil and bake an additional 5 minutes for slight browning on top.
Herbs and vegetables provide rich flavor naturally without salt.
It is a tender, aromatic, and low-sodium holiday dish perfect for family celebrations.
