Holiday meals can be flavorful, festive, and heart-healthy with low-sodium recipes.
Using a toaster oven allows you to prepare small, quick, and convenient dishes without sacrificing taste.
Low-sodium meals help reduce salt intake while keeping your holiday menu satisfying.
From appetizers to mains and sides, toaster oven recipes make holiday cooking simple and efficient.
These 15 holiday low sodium toaster oven recipes provide creative, tasty, and easy-to-make ideas for family gatherings and festive celebrations.
15 Easy Holiday Low Sodium Toaster Oven Recipes You’ll Love
Low-sodium toaster oven recipes show that holiday meals can be healthy and delicious.
These 15 recipes include savory mains, sides, and appetizers to please every guest.
Toaster ovens save time and energy while enhancing natural flavors without relying on added salt.
Using low-sodium ingredients supports heart health without compromising on taste.
Incorporating these recipes into your holiday menu allows you to enjoy wholesome, flavorful, and convenient meals with family and friends.
Toaster Oven Low-Sodium Herb-Roasted Chicken Breasts
Juicy chicken breasts roasted with garlic, rosemary, and thyme.
It is perfect for holiday dinners, delivering rich flavor without added salt.
The toaster oven ensures even cooking while keeping the meat tender.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- ½ tsp black pepper
- 1 tbsp olive oil
- 1 lemon, sliced
Instructions
- Preheat the toaster oven to 375°F (190°C).
- Rub chicken breasts with olive oil, garlic, rosemary, thyme, and black pepper.
- Place lemon slices on and around the chicken for added flavor.
- Arrange chicken breasts in the toaster oven pan without overcrowding.
- Roast for 20–25 minutes, turning halfway through to ensure even cooking.
- Check internal temperature reaches 165°F (74°C) for safety.
- Let the chicken rest for 5 minutes before serving.
Herbs and lemon enhance natural flavor without adding salt.
It is a tender, aromatic, and low-sodium main dish ideal for holiday meals.
Toaster Oven Low-Sodium Glazed Carrots
Sweet and tender carrots glazed with olive oil and aromatic herbs.
It is a colorful and healthy holiday side dish.
The toaster oven caramelizes the natural sugars, enhancing flavor naturally.
Ingredients
- 2 cups carrots, peeled and cut into sticks
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp dried thyme
- 1 tsp honey (optional for natural sweetness)
Instructions
- Preheat the toaster oven to 400°F (200°C).
- Toss carrots with olive oil, black pepper, thyme, and honey.
- Spread carrots evenly on the toaster oven tray.
- Roast for 15–20 minutes, stirring halfway through for even cooking.
- Check that carrots are tender and lightly caramelized.
- Serve warm as a festive holiday side dish.
Herbs and honey provide depth of flavor without added salt.
It is a vibrant, tender, and low-sodium vegetable perfect for holiday tables.
Toaster Oven Low-Sodium Stuffed Mini Bell Peppers
Mini bell peppers filled with a savory quinoa and vegetable mixture.
It is a festive, low-sodium appetizer or side dish for holiday meals.
The toaster oven softens peppers while heating the filling perfectly.
Ingredients
- 12 mini bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp fresh parsley, chopped
Instructions
- Preheat the toaster oven to 375°F (190°C).
- Heat olive oil in a small skillet and sauté onions, garlic, and red bell pepper until tender.
- Mix sautéed vegetables with cooked quinoa, black pepper, and parsley.
- Stuff each mini pepper half with the quinoa-vegetable mixture.
- Place stuffed peppers on the toaster oven tray in a single layer.
- Bake for 10–12 minutes until peppers are tender and filling is heated through.
- Serve warm as a festive appetizer or side dish.
Herbs and vegetables enhance natural flavor without adding sodium.
It is a colorful, aromatic, and low-sodium dish perfect for holiday entertaining.
Toaster Oven Low-Sodium Maple-Glazed Acorn Squash
Sweet acorn squash with a naturally flavored maple glaze.
It is a festive side dish perfect for holiday dinners.
The toaster oven caramelizes the glaze while keeping the squash tender inside.
Ingredients
- 2 acorn squashes, halved and seeded
- 2 tbsp maple syrup
- 1 tbsp olive oil
- ½ tsp cinnamon
- ½ tsp black pepper
- 1 tsp fresh thyme, chopped
Instructions
- Preheat the toaster oven to 375°F (190°C).
- Brush squash halves with olive oil and drizzle with maple syrup.
- Sprinkle cinnamon, black pepper, and thyme evenly over the squash.
- Place squash cut-side up on the toaster oven tray.
- Bake for 25–30 minutes until tender and slightly caramelized.
- Serve warm as a festive holiday side dish.
Maple syrup and spices provide natural sweetness without added salt.
It is a tender, flavorful, and low-sodium dish perfect for holiday celebrations.
Toaster Oven Low-Sodium Cranberry-Apple Chicken Bites
Tender chicken bites with a sweet cranberry-apple glaze.
It is ideal as a low-sodium holiday appetizer or main dish.
The toaster oven locks in juices while caramelizing the natural glaze.
Ingredients
- 1 lb boneless, skinless chicken breast, cubed
- ½ cup fresh cranberries
- 1 apple, peeled and diced
- 1 tbsp honey
- 1 tsp olive oil
- ½ tsp cinnamon
- ½ tsp black pepper
Instructions
- Preheat the toaster oven to 375°F (190°C).
- Toss chicken cubes with olive oil, cinnamon, and black pepper.
- Place chicken in the toaster oven tray in a single layer.
- Bake for 10–12 minutes, stirring halfway through for even cooking.
- Meanwhile, combine cranberries, apple, and honey in a small saucepan and cook over low heat until softened.
- Remove chicken from the toaster oven and toss with the cranberry-apple glaze.
- Serve warm as a festive appetizer or main dish.
Cranberries and apples add natural sweetness without salt.
It is a tender, flavorful, and low-sodium dish perfect for holiday meals
Toaster Oven Low-Sodium Herb-Roasted Turkey Breast
Tender turkey breast infused with garlic, rosemary, and thyme.
It is perfect for holiday dinners without added salt.
The toaster oven ensures even roasting while keeping the meat moist and juicy.
Ingredients
- 3 lb boneless turkey breast
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- ½ tsp black pepper
- 1 tbsp olive oil
- 1 lemon, sliced
Instructions
- Preheat the toaster oven to 375°F (190°C).
- Rub the turkey breast with olive oil, garlic, rosemary, thyme, and black pepper.
- Place lemon slices on top and around the turkey for added flavor.
- Arrange the turkey in the toaster oven pan without overcrowding.
- Roast for 25–30 minutes per pound, basting occasionally with pan juices.
- Check that the internal temperature reaches 165°F (74°C) before serving.
- Let the turkey rest for 10 minutes before slicing to retain juices.
Herbs and lemon enhance flavor naturally without salt.
It is a tender, aromatic, and low-sodium main dish ideal for festive meals.
Toaster Oven Low-Sodium Glazed Carrots with Thyme
Sweet and tender carrots roasted with olive oil and thyme.
It is a healthy, colorful, and low-sodium side dish for holiday dinners.
The toaster oven caramelizes natural sugars while keeping carrots tender inside.
Ingredients
- 2 cups carrots, peeled and cut into sticks
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp fresh thyme, chopped
- 1 tsp honey (optional for natural sweetness)
Instructions
- Preheat the toaster oven to 400°F (200°C).
- Toss carrots with olive oil, black pepper, thyme, and honey.
- Spread carrots evenly on the toaster oven tray in a single layer.
- Roast for 15–20 minutes, stirring halfway through for even cooking.
- Check that carrots are tender with lightly caramelized edges before serving.
- Serve warm as a festive holiday side dish.
Herbs and honey enhance natural sweetness without added sodium.
It is a colorful, tender, and flavorful low-sodium vegetable perfect for holiday tables.
Toaster Oven Low-Sodium Stuffed Bell Peppers
Mini bell peppers stuffed with quinoa and vegetables for a festive dish.
It is perfect as a low-sodium appetizer or holiday side dish.
The toaster oven softens peppers while heating the filling evenly.
Ingredients
- 6 mini bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp fresh parsley, chopped
Instructions
- Preheat the toaster oven to 375°F (190°C).
- Heat olive oil in a small skillet and sauté onion, garlic, and diced red pepper until soft.
- Mix sautéed vegetables with cooked quinoa, black pepper, and parsley.
- Stuff each mini pepper half with the quinoa-vegetable mixture.
- Place stuffed peppers on the toaster oven tray in a single layer.
- Bake for 10–12 minutes until peppers are tender and filling is warmed through.
- Serve immediately as a festive appetizer or side dish.
Vegetables and herbs provide rich flavor naturally without salt.
It is a colorful, aromatic, and low-sodium dish perfect for holiday entertaining.
Toaster Oven Low-Sodium Maple-Roasted Acorn Squash
Sweet acorn squash with a naturally flavored maple glaze.
It is ideal for a festive holiday side dish.
The toaster oven caramelizes the glaze while keeping the squash soft and tender.
Ingredients
- 2 acorn squashes, halved and seeded
- 2 tbsp maple syrup
- 1 tbsp olive oil
- ½ tsp cinnamon
- ½ tsp black pepper
- 1 tsp fresh thyme, chopped
Instructions
- Preheat the toaster oven to 375°F (190°C).
- Brush squash halves with olive oil and drizzle with maple syrup.
- Sprinkle cinnamon, black pepper, and thyme evenly over the squash.
- Place squash cut-side up on the toaster oven tray.
- Bake for 25–30 minutes until tender and slightly caramelized.
- Serve warm as a festive side dish.
Maple syrup and spices provide natural sweetness without added sodium.
It is a tender, flavorful, and low-sodium dish perfect for holiday celebrations.
Toaster Oven Low-Sodium Cranberry-Apple Chicken Bites
Tender chicken bites with a sweet and tangy cranberry-apple glaze.
It is perfect as a low-sodium holiday appetizer or main dish.
The toaster oven locks in juices while caramelizing the natural glaze.
Ingredients
- 1 lb boneless, skinless chicken breast, cubed
- ½ cup fresh cranberries
- 1 apple, peeled and diced
- 1 tbsp honey
- 1 tsp olive oil
- ½ tsp cinnamon
- ½ tsp black pepper
Instructions
- Preheat the toaster oven to 375°F (190°C).
- Toss chicken cubes with olive oil, cinnamon, and black pepper.
- Place chicken in the toaster oven tray in a single layer.
- Bake for 10–12 minutes, stirring halfway through for even cooking.
- Meanwhile, combine cranberries, apple, and honey in a small saucepan and cook over low heat until softened.
- Remove chicken from the toaster oven and toss with the cranberry-apple glaze.
- Serve warm as a festive holiday appetizer or main dish.
Cranberries and apples provide natural sweetness without added salt.
It is a tender, flavorful, and low-sodium dish perfect for holiday meals
Toaster Oven Low-Sodium Spiced Chicken Thighs
Juicy chicken thighs seasoned with aromatic holiday spices.
It is perfect for festive dinners without added salt.
The toaster oven locks in moisture while creating a crisp exterior.
Ingredients
- 6 bone-in, skinless chicken thighs
- 1 tbsp olive oil
- 1 tsp paprika
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp dried thyme
- ½ tsp cinnamon (optional for warmth)
Instructions
- Preheat the toaster oven to 375°F (190°C).
- Rub chicken thighs evenly with olive oil and all spices.
- Arrange the chicken on a toaster oven tray, leaving space between pieces.
- Bake for 35–40 minutes, flipping halfway through for even browning.
- Ensure the internal temperature reaches 165°F (74°C) for safety.
- Let rest for 5 minutes before serving to retain juices.
Spices add warmth and flavor without sodium.
It is a tender, juicy, and low-sodium main dish perfect for holiday tables.
Toaster Oven Low-Sodium Roasted Garlic Green Beans
Crisp-tender green beans roasted with fresh garlic and herbs.
It is a festive and healthy side dish for low-sodium holiday meals.
The toaster oven preserves vibrant color while enhancing natural flavors.
Ingredients
- 1 lb fresh green beans, trimmed
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp fresh parsley, chopped
Instructions
- Preheat the toaster oven to 400°F (200°C).
- Toss green beans with olive oil, garlic, black pepper, and parsley.
- Spread beans evenly on the toaster oven tray in a single layer.
- Roast for 12–15 minutes until tender-crisp, stirring halfway through.
- Remove from the toaster oven and serve immediately.
Garlic and parsley provide aromatic flavor naturally without salt.
It is a bright, flavorful, and low-sodium side dish perfect for holiday dinners.
Toaster Oven Low-Sodium Mushroom Risotto Bites
Creamy Arborio rice mixed with mushrooms, baked into bite-sized portions.
It is a festive, low-sodium appetizer or side dish for holiday meals.
The toaster oven ensures even cooking while maintaining creamy texture.
Ingredients
- 1 cup Arborio rice
- 1½ cups low-sodium vegetable broth
- 1 cup mushrooms, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp fresh thyme, chopped
Instructions
- Preheat the toaster oven to 375°F (190°C).
- Heat olive oil in a pan and sauté onion, garlic, and mushrooms until soft.
- Add Arborio rice and stir to coat with olive oil and vegetables.
- Gradually pour in low-sodium vegetable broth while stirring.
- Spoon risotto mixture into greased mini baking cups or muffin tins.
- Bake in the toaster oven for 15–20 minutes until set and lightly golden.
- Sprinkle fresh thyme on top before serving.
Mushrooms and herbs enhance natural flavor without adding salt.
It is creamy, tender, and low-sodium, ideal for festive holiday appetizers.
Toaster Oven Low-Sodium Holiday Roasted Root Vegetables
A colorful mix of carrots, parsnips, and sweet potatoes roasted with herbs.
It is a healthy and festive low-sodium side dish.
The toaster oven caramelizes natural sugars while keeping vegetables tender inside.
Ingredients
- 2 cups carrots, chopped
- 2 cups parsnips, chopped
- 2 cups sweet potatoes, cubed
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp dried rosemary
- 1 tsp dried thyme
Instructions
- Preheat the toaster oven to 400°F (200°C).
- Toss vegetables with olive oil, black pepper, rosemary, and thyme.
- Spread in a single layer on the toaster oven tray.
- Roast for 25–30 minutes, stirring halfway through for even cooking.
- Check that vegetables are tender and slightly caramelized.
- Serve warm as a festive holiday side dish.
Herbs enhance flavor naturally without adding sodium.
It is a colorful, aromatic, and low-sodium dish perfect for holiday meals.
Toaster Oven Low-Sodium Stuffed Winter Squash
Winter squash filled with quinoa and vegetable stuffing for a festive dish.
It is perfect as a low-sodium main or side dish for holiday dinners.
The toaster oven softens squash while heating the filling evenly.
Ingredients
- 2 small acorn or kabocha squashes, halved and seeded
- 1 cup cooked quinoa
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp black pepper
- 1 tsp fresh parsley, chopped
Instructions
- Preheat the toaster oven to 375°F (190°C).
- Heat olive oil in a skillet and sauté onion, garlic, and red bell pepper until tender.
- Mix sautéed vegetables with cooked quinoa, black pepper, and parsley.
- Stuff each squash half with the quinoa-vegetable mixture.
- Place squash halves on the toaster oven tray cut-side up.
- Bake for 35–40 minutes until the squash is tender and filling is heated through.
- Serve warm as a festive holiday main or side dish.
Vegetables and herbs provide rich flavor without salt.
It is tender, aromatic, and low-sodium, perfect for holiday family meals.
