Avocados are a keto superstar, packed with healthy fats, fiber, and essential nutrients.
They are perfect for low-carb, high-fat meals that keep you satisfied and energized.
From creamy breakfasts to hearty dinners and snacks, avocados add flavor, texture, and richness to any dish.
They blend well with eggs, meats, seafood, vegetables, and keto-friendly seasonings.
In this article, you’ll find 15 avocado keto recipes that are simple, delicious, and perfect for maintaining ketosis.
Healthy eating can be indulgent and still support your keto lifestyle.
Avocado makes every meal creamy, flavorful, and satisfying.
15 Delicious Avocado Keto Recipes for to Try.
Avocados are a versatile keto ingredient that enhances both flavor and nutrition.
These recipes show that low-carb meals can be creative, satisfying, and easy to prepare.
From smoothies and salads to casseroles and snacks, avocado works in countless keto-friendly ways.
You can swap ingredients to match your taste while keeping your carb count low.
Trying these recipes one by one or rotating them throughout the week makes meal planning easy.
Keto eating doesn’t have to be boring or restrictive.
These 15 avocado keto recipes offer delicious ways to stay in ketosis while enjoying every bite.
Keto Avocado Chicken Avocado Bowl
This keto bowl combines grilled chicken, avocado, spinach, and cherry tomatoes for a nutrient-packed low-carb meal.
It is high in healthy fats, protein, and fiber while keeping carbohydrates minimal, making it perfect for a ketogenic diet.
The creamy avocado complements the juicy chicken for a satisfying, flavorful bowl.
Ingredients:
- 6 oz grilled chicken breast, sliced.
- 1 ripe avocado, diced.
- 1 cup fresh spinach.
- ½ cup cherry tomatoes, halved.
- 1 tsp olive oil.
- 1 tsp lemon juice.
- Salt and pepper to taste.
Instructions:
- In a large bowl, combine fresh spinach and cherry tomatoes.
- Drizzle with olive oil and lemon juice, tossing gently to coat.
- Add sliced grilled chicken on top of the greens.
- Scatter diced avocado evenly over the bowl.
- Season with salt and pepper to taste.
- Toss gently before serving or serve layered for a visually appealing keto bowl.
- Optional: add a sprinkle of pumpkin seeds for extra texture and nutrients.
This avocado chicken bowl is rich in protein, fiber, and healthy fats for keto support.
The combination of juicy chicken and creamy avocado creates a filling, low-carb meal.
It is perfect for lunch, dinner, or meal prep.
Keto Avocado & Bacon Breakfast Skillet
This breakfast skillet combines avocado, crispy bacon, and egg whites for a rich, low-carb morning meal.
It is high in protein, healthy fats, and fiber, ideal for ketogenic dieting.
The creamy avocado balances the smoky flavor of bacon for a satisfying breakfast.
Ingredients:
- 2 ripe avocados, sliced.
- 4 slices bacon, cooked and chopped.
- 4 large egg whites.
- 1 tsp olive oil.
- Salt and pepper to taste.
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add egg whites and cook, stirring gently until fully set.
- Remove egg whites and keep warm.
- Add sliced avocado and cooked bacon to the skillet, sautéing for 1–2 minutes.
- Return egg whites to the skillet and mix gently to combine flavors.
- Season with salt and pepper to taste.
- Serve immediately for a hearty, keto-friendly breakfast.
This breakfast skillet is high in protein, fiber, and healthy fats to support ketosis.
The combination of creamy avocado, smoky bacon, and fluffy egg whites makes it flavorful and satisfying.
It is perfect for breakfast, brunch, or a quick keto meal.
Keto Avocado Zucchini Boats
These zucchini boats are filled with avocado, ground turkey, and cheese for a low-carb, nutrient-rich dinner.
They are high in protein, healthy fats, and fiber while keeping carbohydrates minimal.
The creamy avocado and tender zucchini create a flavorful, satisfying dish.
Ingredients:
- 2 medium zucchinis, halved lengthwise.
- 1 ripe avocado, mashed.
- 6 oz ground turkey, cooked.
- 2 tbsp shredded mozzarella cheese (optional).
- 1 tsp olive oil.
- Salt and pepper to taste.
- Optional: ½ tsp paprika for flavor.
Instructions:
- Preheat oven to 375°F (190°C).
- Scoop out the center of zucchini halves to create hollow boats.
- In a bowl, mix mashed avocado and cooked ground turkey.
- Season with salt, pepper, and paprika if desired.
- Fill zucchini boats evenly with the avocado and turkey mixture.
- Top with shredded mozzarella cheese if using.
- Place zucchini boats on a baking sheet and bake for 12–15 minutes until heated through and cheese is melted.
- Serve immediately for a hearty, keto-friendly dinner.
These zucchini boats are rich in protein, fiber, and healthy fats for ketogenic support.
The combination of creamy avocado and tender zucchini creates a flavorful, satisfying low-carb dish.
They are perfect for lunch, dinner, or meal prep.
Keto Avocado & Spinach Frittata
This frittata combines avocado, spinach, and eggs for a protein-rich, low-carb breakfast.
It is high in healthy fats, protein, and fiber, making it ideal for a ketogenic lifestyle.
The creamy avocado and fresh spinach create a rich and satisfying frittata.
Ingredients:
- 6 large eggs.
- 1 ripe avocado, diced.
- 1 cup fresh spinach.
- 1 tbsp olive oil.
- Salt and pepper to taste.
- Optional: 1 tbsp grated parmesan cheese.
Instructions:
- Preheat oven to 350°F (175°C).
- Heat olive oil in an oven-safe skillet over medium heat.
- Add spinach and sauté for 2–3 minutes until wilted.
- In a bowl, whisk eggs with salt and pepper.
- Pour eggs into the skillet over the spinach.
- Scatter diced avocado evenly over the eggs.
- Cook on the stovetop for 3–4 minutes until edges begin to set.
- Transfer the skillet to the oven and bake for 10–12 minutes until fully set.
- Optional: sprinkle parmesan cheese on top before serving.
This frittata is rich in protein, fiber, and healthy fats to support ketosis.
The combination of creamy avocado and fresh spinach makes it a hearty, flavorful breakfast.
It is perfect for breakfast, brunch, or meal prep.
Keto Avocado Tuna Salad
This keto tuna salad combines avocado, canned tuna, and celery for a protein-packed, low-carb meal.
It is high in healthy fats and protein while being very low in carbohydrates.
The creamy avocado and tender tuna create a rich, satisfying salad perfect for ketogenic dieting.
Ingredients:
- 1 ripe avocado, mashed.
- 1 can (5 oz) tuna in water, drained.
- ½ cup diced celery.
- 1 tbsp mayonnaise (sugar-free).
- 1 tsp lemon juice.
- Salt and pepper to taste.
- Optional: chopped parsley or dill for garnish.
Instructions:
- In a medium bowl, combine mashed avocado and drained tuna.
- Stir in diced celery, mayonnaise, and lemon juice.
- Season with salt and pepper to taste.
- Mix gently until all ingredients are evenly combined.
- Optional: garnish with chopped parsley or dill for added flavor.
- Serve immediately as a salad, in lettuce wraps, or with keto crackers.
This tuna salad is rich in protein, fiber, and healthy fats to support ketosis.
The creamy avocado and tender tuna create a flavorful, satisfying low-carb dish.
It is perfect for lunch, light dinner, or meal prep.
Keto Avocado Egg Salad
This keto-friendly avocado egg salad combines creamy avocado, boiled eggs, and a touch of mustard.
It is high in healthy fats, protein, and low in carbohydrates, making it perfect for a ketogenic diet.
The smooth texture of avocado complements the tender boiled eggs for a rich and satisfying salad.
Ingredients:
- 2 ripe avocados, peeled and pitted.
- 4 hard-boiled eggs, chopped.
- 1 tsp Dijon mustard.
- 1 tbsp mayonnaise (sugar-free).
- 1 tsp lemon juice.
- Salt and pepper to taste.
- Optional: chopped chives or parsley for garnish.
Instructions:
- In a medium bowl, mash the avocados until creamy.
- Add chopped boiled eggs and mix gently to combine.
- Stir in Dijon mustard, mayonnaise, and lemon juice.
- Season with salt and pepper, adjusting to taste.
- Optional: sprinkle chopped chives or parsley on top for garnish.
- Chill for 10–15 minutes to allow flavors to meld before serving.
- Serve as a side dish, on keto crackers, or in lettuce wraps.
This avocado egg salad is rich in healthy fats, protein, and fiber, supporting ketosis.
The creamy avocado and tender eggs make it a filling and satisfying meal.
It is perfect for breakfast, lunch, or a quick keto snack.
Keto Avocado Chicken Salad Lettuce Wraps
This keto chicken salad combines shredded chicken, avocado, and celery for a flavorful, low-carb meal.
It is high in protein and healthy fats while keeping carbohydrates minimal.
The creamy avocado binds the ingredients together for a rich, satisfying wrap.
Ingredients:
- 2 cups cooked, shredded chicken breast.
- 1 ripe avocado, mashed.
- ½ cup diced celery.
- 1 tbsp mayonnaise (sugar-free).
- 1 tsp lemon juice.
- Salt and pepper to taste.
- 4 large romaine lettuce leaves.
Instructions:
- In a bowl, combine shredded chicken, mashed avocado, diced celery, mayonnaise, and lemon juice.
- Mix gently until all ingredients are well combined.
- Season with salt and pepper to taste.
- Lay romaine lettuce leaves on a plate and spoon chicken salad into each leaf.
- Fold or roll the lettuce to create wraps.
- Serve immediately or chill for 10 minutes for a refreshing meal.
This keto chicken salad is rich in protein, healthy fats, and fiber to support ketosis.
The creamy avocado and crunchy celery create a satisfying, flavorful dish.
It is perfect for lunch, a light dinner, or meal prep.
Keto Avocado Bacon Deviled Eggs
These keto deviled eggs are filled with a creamy avocado and bacon mixture.
They are high in healthy fats and protein while being low in carbohydrates, ideal for a ketogenic diet.
The smoky bacon and creamy avocado create a rich, flavorful bite-sized treat.
Ingredients:
- 6 hard-boiled eggs, peeled.
- 1 ripe avocado, mashed.
- 2 slices cooked bacon, crumbled.
- 1 tsp Dijon mustard.
- ½ tsp paprika.
- Salt and pepper to taste.
Instructions:
- Slice hard-boiled eggs in half and remove yolks into a bowl.
- Mash yolks with avocado until smooth.
- Stir in crumbled bacon, Dijon mustard, salt, and pepper.
- Spoon or pipe the mixture back into the egg whites.
- Sprinkle paprika on top for color and flavor.
- Chill for 10 minutes before serving for best texture.
These deviled eggs are rich in protein, fiber, and healthy fats for keto nutrition.
The creamy avocado filling combined with smoky bacon makes them an irresistible snack.
They are perfect for appetizers, brunch, or a quick keto-friendly snack.
Keto Avocado Smoothie
This keto avocado smoothie combines avocado, coconut milk, and spinach for a creamy, low-carb drink.
It is high in healthy fats and fiber while keeping carbohydrates minimal.
The smooth texture and subtle sweetness make it a refreshing and nutrient-packed keto beverage.
Ingredients:
- 1 ripe avocado, peeled and pitted.
- 1 cup unsweetened coconut milk.
- 1 cup fresh spinach.
- 1 tsp powdered erythritol or other keto-friendly sweetener (optional).
- ½ tsp vanilla extract.
- Ice cubes as desired.
Instructions:
- In a blender, combine avocado, coconut milk, spinach, sweetener, and vanilla extract.
- Blend on high speed until smooth and creamy.
- Add ice cubes and blend again for a chilled smoothie.
- Taste and adjust sweetness if desired.
- Pour into a glass and serve immediately for a refreshing keto beverage.
This smoothie is high in fiber, antioxidants, and healthy fats for ketogenic support.
The creamy avocado and coconut milk create a filling and nutritious drink.
It is perfect for breakfast, a snack, or post-workout refueling.
Keto Avocado & Salmon Salad
This keto salad combines fresh avocado, smoked salmon, and arugula for a low-carb, nutrient-rich dish.
It is high in protein, healthy fats, and omega-3 fatty acids while remaining keto-friendly.
The creamy avocado and savory salmon create a balanced, flavorful salad.
Ingredients:
- 1 ripe avocado, sliced.
- 4 oz smoked salmon, sliced.
- 2 cups fresh arugula or mixed greens.
- 1 tsp olive oil.
- 1 tsp lemon juice.
- Salt and pepper to taste.
- Optional: capers or red onion slices for garnish.
Instructions:
- In a large bowl, combine arugula, avocado slices, and smoked salmon.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper, tossing gently to combine.
- Optional: add capers or thinly sliced red onion for extra flavor.
- Serve immediately for a fresh, nutrient-dense salad.
This salad is rich in protein, healthy fats, and omega-3s for keto support.
The combination of avocado and salmon creates a satisfying, flavorful, low-carb meal.
It is perfect for lunch, light dinner, or a refreshing keto snack.
Keto Avocado Chicken Avocado Bowl
This keto bowl combines grilled chicken, avocado, spinach, and cherry tomatoes for a nutrient-packed low-carb meal.
It is high in healthy fats, protein, and fiber while keeping carbohydrates minimal, making it perfect for a ketogenic diet.
The creamy avocado complements the juicy chicken for a satisfying, flavorful bowl.
Ingredients:
- 6 oz grilled chicken breast, sliced.
- 1 ripe avocado, diced.
- 1 cup fresh spinach.
- ½ cup cherry tomatoes, halved.
- 1 tsp olive oil.
- 1 tsp lemon juice.
- Salt and pepper to taste.
Instructions:
- In a large bowl, combine fresh spinach and cherry tomatoes.
- Drizzle with olive oil and lemon juice, tossing gently to coat.
- Add sliced grilled chicken on top of the greens.
- Scatter diced avocado evenly over the bowl.
- Season with salt and pepper to taste.
- Toss gently before serving or serve layered for a visually appealing keto bowl.
- Optional: add a sprinkle of pumpkin seeds for extra texture and nutrients.
This avocado chicken bowl is rich in protein, fiber, and healthy fats for keto support.
The combination of juicy chicken and creamy avocado creates a filling, low-carb meal.
It is perfect for lunch, dinner, or meal prep.
Keto Avocado & Bacon Breakfast Skillet
This breakfast skillet combines avocado, crispy bacon, and egg whites for a rich, low-carb morning meal.
It is high in protein, healthy fats, and fiber, ideal for ketogenic dieting.
The creamy avocado balances the smoky flavor of bacon for a satisfying breakfast.
Ingredients:
- 2 ripe avocados, sliced.
- 4 slices bacon, cooked and chopped.
- 4 large egg whites.
- 1 tsp olive oil.
- Salt and pepper to taste.
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add egg whites and cook, stirring gently until fully set.
- Remove egg whites and keep warm.
- Add sliced avocado and cooked bacon to the skillet, sautéing for 1–2 minutes.
- Return egg whites to the skillet and mix gently to combine flavors.
- Season with salt and pepper to taste.
- Serve immediately for a hearty, keto-friendly breakfast.
This breakfast skillet is high in protein, fiber, and healthy fats to support ketosis.
The combination of creamy avocado, smoky bacon, and fluffy egg whites makes it flavorful and satisfying.
It is perfect for breakfast, brunch, or a quick keto meal.
Keto Avocado Zucchini Boats
These zucchini boats are filled with avocado, ground turkey, and cheese for a low-carb, nutrient-rich dinner.
They are high in protein, healthy fats, and fiber while keeping carbohydrates minimal.
The creamy avocado and tender zucchini create a flavorful, satisfying dish.
Ingredients:
- 2 medium zucchinis, halved lengthwise.
- 1 ripe avocado, mashed.
- 6 oz ground turkey, cooked.
- 2 tbsp shredded mozzarella cheese (optional).
- 1 tsp olive oil.
- Salt and pepper to taste.
- Optional: ½ tsp paprika for flavor.
Instructions:
- Preheat oven to 375°F (190°C).
- Scoop out the center of zucchini halves to create hollow boats.
- In a bowl, mix mashed avocado and cooked ground turkey.
- Season with salt, pepper, and paprika if desired.
- Fill zucchini boats evenly with the avocado and turkey mixture.
- Top with shredded mozzarella cheese if using.
- Place zucchini boats on a baking sheet and bake for 12–15 minutes until heated through and cheese is melted.
- Serve immediately for a hearty, keto-friendly dinner.
These zucchini boats are rich in protein, fiber, and healthy fats for ketogenic support.
The combination of creamy avocado and tender zucchini creates a flavorful, satisfying low-carb dish.
They are perfect for lunch, dinner, or meal prep.
Keto Avocado & Spinach Frittata
This frittata combines avocado, spinach, and eggs for a protein-rich, low-carb breakfast.
It is high in healthy fats, protein, and fiber, making it ideal for a ketogenic lifestyle.
The creamy avocado and fresh spinach create a rich and satisfying frittata.
Ingredients:
- 6 large eggs.
- 1 ripe avocado, diced.
- 1 cup fresh spinach.
- 1 tbsp olive oil.
- Salt and pepper to taste.
- Optional: 1 tbsp grated parmesan cheese.
Instructions:
- Preheat oven to 350°F (175°C).
- Heat olive oil in an oven-safe skillet over medium heat.
- Add spinach and sauté for 2–3 minutes until wilted.
- In a bowl, whisk eggs with salt and pepper.
- Pour eggs into the skillet over the spinach.
- Scatter diced avocado evenly over the eggs.
- Cook on the stovetop for 3–4 minutes until edges begin to set.
- Transfer the skillet to the oven and bake for 10–12 minutes until fully set.
- Optional: sprinkle parmesan cheese on top before serving.
This frittata is rich in protein, fiber, and healthy fats to support ketosis.
The combination of creamy avocado and fresh spinach makes it a hearty, flavorful breakfast.
It is perfect for breakfast, brunch, or meal prep.
Keto Avocado Tuna Salad
This keto tuna salad combines avocado, canned tuna, and celery for a protein-packed, low-carb meal.
It is high in healthy fats and protein while being very low in carbohydrates.
The creamy avocado and tender tuna create a rich, satisfying salad perfect for ketogenic dieting.
Ingredients:
- 1 ripe avocado, mashed.
- 1 can (5 oz) tuna in water, drained.
- ½ cup diced celery.
- 1 tbsp mayonnaise (sugar-free).
- 1 tsp lemon juice.
- Salt and pepper to taste.
- Optional: chopped parsley or dill for garnish.
Instructions:
- In a medium bowl, combine mashed avocado and drained tuna.
- Stir in diced celery, mayonnaise, and lemon juice.
- Season with salt and pepper to taste.
- Mix gently until all ingredients are evenly combined.
- Optional: garnish with chopped parsley or dill for added flavor.
- Serve immediately as a salad, in lettuce wraps, or with keto crackers.
This tuna salad is rich in protein, fiber, and healthy fats to support ketosis.
The creamy avocado and tender tuna create a flavorful, satisfying low-carb dish.
It is perfect for lunch, light dinner, or meal prep.
