15 Healthy Gluten Free Keto Recipes for Every Meal.

Eating gluten-free while following a keto lifestyle can seem challenging.

But it’s possible to enjoy flavorful, satisfying meals without grains or excess carbs.

Gluten-free keto recipes focus on low-carb vegetables, healthy fats, and high-quality proteins.

From breakfast to dinner, snacks, and desserts, there are countless ways to stay creative in the kitchen.

In this guide, you’ll discover 15 gluten-free keto recipes that are easy to make, delicious, and perfect for maintaining ketosis.

Healthy eating can be simple, flavorful, and completely grain-free.

These recipes prove that keto meals can be satisfying and wholesome.

15 Healthy Gluten Free Keto Recipes for Every Meal.

Gluten-free keto meals show that you don’t have to sacrifice taste or variety.

Using whole foods, vegetables, healthy fats, and proteins makes meals nourishing and satisfying.

These recipes can help with weight management, energy levels, and overall well-being.

With simple swaps and smart ingredient choices, you can enjoy indulgent flavors without breaking your keto plan.

Try a few recipes at a time or rotate through all fifteen for variety.

Gluten-free keto cooking can be easy, tasty, and fun.

These 15 recipes make healthy low-carb living achievable every day.

Gluten-Free Keto Cauliflower Fried Rice

This keto-friendly cauliflower fried rice combines riced cauliflower, eggs, and vegetables for a low-carb, gluten-free dish.

It is high in fiber, protein, and healthy fats while keeping carbohydrates minimal.

The cauliflower absorbs flavors beautifully, creating a satisfying, keto-approved meal.

Ingredients:

• 4 cups riced cauliflower.
• 2 large eggs, beaten.
• ½ cup diced bell peppers.
• ½ cup diced onions.
• 1 cup chopped broccoli.
• 2 tsp sesame oil.
• 1 tbsp coconut aminos (gluten-free soy sauce alternative).
• Salt and pepper to taste.
• Optional: chopped green onions for garnish.

Instructions:

• Heat sesame oil in a large skillet over medium heat.
• Add diced onions and bell peppers, sautéing for 3–4 minutes until tender.
• Add chopped broccoli and cook for an additional 3–4 minutes.
• Push vegetables to the side and pour beaten eggs into the skillet.
• Scramble eggs until fully cooked, then mix with the vegetables.
• Stir in riced cauliflower and cook for 5–6 minutes until tender.
• Add coconut aminos, salt, and pepper, stirring to combine.
• Optional: garnish with chopped green onions before serving.

This cauliflower fried rice is rich in fiber, protein, and healthy fats, supporting stable blood sugar and ketosis.

The combination of vegetables, eggs, and cauliflower makes a flavorful, satisfying, low-carb, gluten-free dish.

It is perfect for lunch, dinner, or meal prep.

Gluten-Free Keto Zucchini Lasagna

This keto lasagna uses thinly sliced zucchini instead of pasta, layered with ground beef, ricotta, and mozzarella.

It is low in carbohydrates, high in protein, and naturally gluten-free.

The combination of tender zucchini and rich cheese creates a comforting, keto-approved meal.

Ingredients:

• 2 medium zucchinis, thinly sliced.
• 1 lb lean ground beef.
• 1 cup ricotta cheese.
• 1 cup shredded mozzarella cheese.
• 1 cup sugar-free marinara sauce.
• 1 tsp olive oil.
• 1 tsp Italian seasoning.
• Salt and pepper to taste.

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat and cook ground beef until browned.
• Add Italian seasoning, salt, and pepper, stirring to combine.
• Spread a thin layer of marinara sauce in a baking dish.
• Layer zucchini slices over the sauce, followed by cooked ground beef, ricotta, and mozzarella.
• Repeat layers until ingredients are used, ending with mozzarella on top.
• Cover with foil and bake for 20 minutes, then remove foil and bake an additional 10 minutes until cheese is golden.
• Let cool for 5–10 minutes before serving.

This zucchini lasagna is rich in protein, fiber, and healthy fats, supporting keto and gluten-free lifestyles.

The layers of zucchini, cheese, and beef create a hearty, flavorful dish.

It is perfect for lunch, dinner, or meal prep.

Gluten-Free Keto Avocado Chicken Salad

This keto salad combines shredded chicken, avocado, and celery for a creamy, gluten-free dish.

It is high in healthy fats, protein, and fiber while being very low in carbohydrates.

The creamy avocado binds the salad together for a rich, satisfying meal.

Ingredients:

• 2 cups cooked shredded chicken.
• 1 ripe avocado, mashed.
• ½ cup diced celery.
• 1 tbsp mayonnaise (sugar-free).
• 1 tsp lemon juice.
• Salt and pepper to taste.
• Optional: chopped parsley for garnish.

Instructions:

• In a bowl, combine shredded chicken and mashed avocado.
• Add diced celery, mayonnaise, and lemon juice.
• Season with salt and pepper, mixing gently to combine.
• Optional: garnish with chopped parsley.
• Serve immediately in lettuce wraps or chilled for later use.

This salad is rich in protein, fiber, and healthy fats for keto and gluten-free support.

The creamy avocado and tender chicken create a flavorful, satisfying meal.

It is perfect for lunch, light dinner, or meal prep.

Gluten-Free Keto Almond Flour Pancakes

These pancakes use almond flour and eggs for a low-carb, gluten-free breakfast.

They are high in healthy fats, protein, and fiber while keeping carbohydrates minimal.

The soft, fluffy texture makes them a perfect keto-friendly morning treat.

Ingredients:

• 1 cup almond flour.
• 2 large eggs.
• ¼ cup unsweetened almond milk.
• 1 tsp baking powder (gluten-free).
• 1 tsp vanilla extract.
• 1 tbsp erythritol or other keto-friendly sweetener (optional).
• Pinch of salt.
• 1 tsp butter or coconut oil for cooking.

Instructions:

• In a bowl, whisk almond flour, baking powder, and salt.
• In another bowl, whisk eggs, almond milk, vanilla, and sweetener.
• Combine wet and dry ingredients, stirring until smooth.
• Heat butter or coconut oil in a nonstick skillet over medium heat.
• Pour batter into the skillet to form small pancakes.
• Cook for 2–3 minutes per side until golden brown.
• Serve immediately with sugar-free syrup or fresh berries.

These almond flour pancakes are rich in protein, fiber, and healthy fats, perfect for keto and gluten-free diets.

The soft, fluffy texture and subtle sweetness make them satisfying for breakfast or brunch.

They are ideal for meal prep or weekend treats.

Gluten-Free Keto Cauliflower Pizza

This pizza uses a cauliflower crust with mozzarella and toppings for a low-carb, gluten-free meal.

It is high in healthy fats, protein, and fiber while keeping carbohydrates very low.

The crust is crispy, and the toppings are rich and flavorful, making it a keto-friendly favorite.

Ingredients:

• 2 cups riced cauliflower.
• 1 cup shredded mozzarella cheese.
• 1 large egg.
• ¼ cup sugar-free marinara sauce.
• ½ cup sliced pepperoni or cooked chicken.
• 1 tsp Italian seasoning.
• Salt and pepper to taste.

Instructions:

• Preheat oven to 400°F (200°C).
• Microwave cauliflower rice for 4–5 minutes until softened.
• Let it cool, then squeeze out excess moisture using a clean cloth.
• In a bowl, combine cauliflower, egg, mozzarella, Italian seasoning, salt, and pepper.
• Press mixture onto a parchment-lined baking sheet to form a crust.
• Bake for 12–15 minutes until golden and firm.
• Spread marinara sauce over the crust and add toppings.
• Bake an additional 8–10 minutes until cheese melts and toppings are heated.
• Serve hot, sliced into wedges.

This cauliflower pizza is rich in fiber, protein, and healthy fats while being low in carbohydrates.

The crispy crust and flavorful toppings create a satisfying, keto-friendly meal.

It is perfect for lunch, dinner, or a weekend treat

Gluten-Free Keto Broccoli Cheese Soup

This keto-friendly broccoli cheese soup is creamy, low-carb, and naturally gluten-free.

It is rich in fiber, protein, and healthy fats, making it perfect for a ketogenic diet.

The tender broccoli and melted cheese create a comforting and satisfying soup.

Ingredients:

• 2 cups broccoli florets.
• 1 cup shredded cheddar cheese.
• 1 cup unsweetened almond milk.
• 1 tbsp butter.
• 1 tsp garlic powder.
• Salt and pepper to taste.
• Optional: chopped chives for garnish.

Instructions:

• Heat butter in a medium pot over medium heat.
• Add broccoli florets and sauté for 3–4 minutes until slightly tender.
• Pour in almond milk and bring to a gentle simmer.
• Reduce heat and cook for 5–6 minutes until broccoli is tender.
• Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender.
• Stir in shredded cheddar cheese until melted and creamy.
• Season with garlic powder, salt, and pepper to taste.
• Optional: garnish with chopped chives before serving.

This broccoli cheese soup is rich in fiber, protein, and healthy fats to support ketosis.

The creamy texture and flavorful combination make it comforting and satisfying.

It is perfect for lunch, dinner, or a warm, low-carb snack.

Gluten-Free Keto Eggplant Parmesan

This keto eggplant parmesan replaces traditional breadcrumbs with almond flour for a low-carb, gluten-free dish.

It is high in protein, healthy fats, and fiber while keeping carbohydrates minimal.

The tender eggplant and savory cheese create a rich, flavorful meal.

Ingredients:

• 1 medium eggplant, sliced into ½-inch rounds.
• 1 cup almond flour.
• 1 cup shredded mozzarella cheese.
• ½ cup grated parmesan cheese.
• 1 cup sugar-free marinara sauce.
• 1 tsp Italian seasoning.
• 2 large eggs, beaten.
• Salt and pepper to taste.

Instructions:

• Preheat oven to 375°F (190°C).
• Dip eggplant slices into beaten eggs, then coat with almond flour.
• Place coated slices on a baking sheet and bake for 15–20 minutes until golden and tender.
• In a baking dish, layer baked eggplant, marinara sauce, mozzarella, and parmesan cheese.
• Sprinkle Italian seasoning over the top.
• Repeat layers if necessary, finishing with cheese on top.
• Bake for 20 minutes until cheese is melted and bubbly.
• Let cool for 5 minutes before serving.

This eggplant parmesan is rich in protein, fiber, and healthy fats, supporting a keto and gluten-free lifestyle.

The crispy eggplant with melted cheese and marinara sauce creates a comforting, flavorful dish.

It is perfect for lunch, dinner, or meal prep.

Gluten-Free Keto Shrimp & Avocado Salad

This shrimp and avocado salad combines tender shrimp, creamy avocado, and fresh greens for a low-carb meal.

It is high in protein, healthy fats, and fiber while remaining naturally gluten-free.

The creamy avocado and lightly seasoned shrimp make a refreshing, flavorful salad.

Ingredients:

• 8–10 large shrimp, peeled and deveined.
• 1 ripe avocado, diced.
• 2 cups mixed greens or arugula.
• 1 tbsp olive oil.
• 1 tsp lemon juice.
• Salt and pepper to taste.
• Optional: cherry tomatoes for garnish.

Instructions:

• Heat olive oil in a skillet over medium heat.
• Cook shrimp for 2–3 minutes per side until pink and fully cooked.
• In a large bowl, combine mixed greens, avocado, and optional cherry tomatoes.
• Add cooked shrimp on top of the salad.
• Drizzle with olive oil and lemon juice.
• Season with salt and pepper to taste.
• Toss gently before serving or serve layered for presentation.

This shrimp and avocado salad is rich in protein, fiber, and healthy fats for keto and gluten-free nutrition.

The combination of tender shrimp and creamy avocado creates a flavorful, satisfying meal.

It is perfect for lunch, light dinner, or meal prep.

Gluten-Free Keto Stuffed Bell Peppers

These keto stuffed peppers are filled with ground beef, cauliflower rice, and cheese for a low-carb, gluten-free dinner.

They are high in protein, healthy fats, and fiber while keeping carbohydrates minimal.

The tender peppers and flavorful filling make a comforting, satisfying meal.

Ingredients:

• 4 large bell peppers, tops removed and seeds discarded.
• 1 lb ground beef.
• 1 cup riced cauliflower.
• 1 cup shredded mozzarella cheese.
• 1 tsp olive oil.
• 1 tsp garlic powder.
• Salt and pepper to taste.
• Optional: chopped parsley for garnish.

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat.
• Cook ground beef with garlic powder, salt, and pepper until browned.
• Add riced cauliflower and cook for 3–4 minutes until tender.
• Remove skillet from heat and stir in half of the shredded mozzarella.
• Stuff each bell pepper with the beef and cauliflower mixture.
• Top with remaining mozzarella cheese.
• Place stuffed peppers in a baking dish and bake for 20–25 minutes until cheese is melted and peppers are tender.
• Optional: garnish with chopped parsley before serving.

These stuffed bell peppers are rich in protein, fiber, and healthy fats for keto and gluten-free support.

The combination of savory beef, tender cauliflower, and melted cheese makes a flavorful meal.

They are perfect for lunch, dinner, or meal prep.

Gluten-Free Keto Almond Flour Bread

This almond flour bread is soft, fluffy, and naturally gluten-free, perfect for a low-carb ketogenic diet.

It is high in healthy fats, protein, and fiber while keeping carbohydrates very low.

The bread has a light texture and mild flavor, ideal for sandwiches or toasts.

Ingredients:

• 2 cups almond flour.
• 4 large eggs.
• ¼ cup melted butter or coconut oil.
• 1 tsp baking powder (gluten-free).
• ½ tsp salt.
• 1 tsp apple cider vinegar.

Instructions:

• Preheat oven to 350°F (175°C) and grease a loaf pan.
• In a bowl, whisk eggs, melted butter, and apple cider vinegar.
• In another bowl, combine almond flour, baking powder, and salt.
• Gradually add wet ingredients to dry, mixing until smooth.
• Pour batter into prepared loaf pan and smooth the top.
• Bake for 30–35 minutes until golden and a toothpick comes out clean.
• Let cool completely before slicing.

This almond flour bread is rich in protein, fiber, and healthy fats to support keto and gluten-free diets.

The soft, fluffy texture and mild flavor make it versatile for meals.

It is perfect for sandwiches, toast, or meal prep

Gluten-Free Keto Lemon Garlic Salmon

This keto-friendly salmon dish combines tender salmon fillets with a zesty lemon garlic sauce.

It is rich in omega-3 fatty acids, protein, and healthy fats while remaining naturally gluten-free.

The tangy lemon and garlic enhance the succulent flavor of the salmon for a satisfying meal.

Ingredients:

• 2 salmon fillets (6 oz each).
• 2 tbsp olive oil.
• 2 cloves garlic, minced.
• 1 tbsp lemon juice.
• 1 tsp lemon zest.
• Salt and pepper to taste.
• Optional: fresh parsley for garnish.

Instructions:

• Preheat oven to 400°F (200°C).
• Heat olive oil in an oven-safe skillet over medium heat.
• Add minced garlic and sauté for 1–2 minutes until fragrant.
• Season salmon fillets with salt, pepper, lemon juice, and zest.
• Place salmon fillets in the skillet, skin-side down, and sear for 2–3 minutes.
• Transfer the skillet to the preheated oven and bake for 8–10 minutes until salmon is cooked through.
• Remove from oven and let rest for 2 minutes.
• Optional: garnish with fresh parsley before serving.

This lemon garlic salmon is rich in protein, omega-3 fatty acids, and healthy fats for keto and gluten-free support.

The tangy, garlicky flavor enhances the natural richness of the salmon.

It is perfect for lunch, dinner, or a special keto meal.

Gluten-Free Keto Chicken Alfredo Zoodles

This keto-friendly dish combines spiralized zucchini noodles with creamy Alfredo sauce and tender chicken.

It is low in carbohydrates, high in protein, and naturally gluten-free.

The creamy sauce coats the zucchini noodles for a comforting, satisfying keto meal.

Ingredients:

• 2 medium zucchinis, spiralized into noodles.
• 2 chicken breasts, sliced.
• 1 cup heavy cream.
• ½ cup grated parmesan cheese.
• 1 tbsp butter.
• 2 cloves garlic, minced.
• Salt and pepper to taste.
• Optional: fresh parsley for garnish.

Instructions:

• Heat butter in a large skillet over medium heat.
• Add minced garlic and sauté for 1–2 minutes until fragrant.
• Add sliced chicken and cook for 5–6 minutes until golden and cooked through.
• Reduce heat and pour in heavy cream, stirring continuously.
• Add parmesan cheese and cook until the sauce thickens.
• Toss zucchini noodles in the sauce for 2–3 minutes until just tender.
• Season with salt and pepper to taste.
• Optional: garnish with fresh parsley before serving.

This chicken Alfredo zoodles dish is high in protein, healthy fats, and fiber for keto and gluten-free diets.

The creamy sauce and tender chicken make a rich, comforting, low-carb meal.

It is perfect for lunch, dinner, or a special keto-friendly dinner.

Gluten-Free Keto Spinach & Feta Stuffed Chicken

This keto chicken dish is stuffed with fresh spinach, feta cheese, and garlic for a low-carb, gluten-free meal.

It is high in protein, healthy fats, and vitamins, perfect for ketogenic diets.

The creamy feta and tender spinach enhance the flavor of the juicy chicken breast.

Ingredients:

• 2 boneless, skinless chicken breasts.
• 1 cup fresh spinach, chopped.
• ½ cup feta cheese, crumbled.
• 1 clove garlic, minced.
• 1 tsp olive oil.
• Salt and pepper to taste.

Instructions:

• Preheat oven to 375°F (190°C).
• In a small bowl, combine chopped spinach, feta, and minced garlic.
• Cut a pocket into each chicken breast and stuff with the spinach and feta mixture.
• Heat olive oil in a skillet over medium heat.
• Sear stuffed chicken breasts for 2–3 minutes per side until golden.
• Transfer the skillet to the oven and bake for 15–20 minutes until fully cooked.
• Remove from oven and let rest for 5 minutes before serving.

This stuffed chicken is rich in protein, healthy fats, and vitamins, supporting keto and gluten-free diets.

The creamy feta and tender spinach create a flavorful, satisfying dish.

It is perfect for lunch, dinner, or a special low-carb meal.

Gluten-Free Keto Cauliflower Mac & Cheese

This keto-friendly mac and cheese replaces traditional pasta with cauliflower for a low-carb, gluten-free dish.

It is high in protein, fiber, and healthy fats while keeping carbohydrates minimal.

The creamy cheese sauce coats tender cauliflower for a comforting, keto-approved meal.

Ingredients:

• 4 cups cauliflower florets.
• 1 cup shredded cheddar cheese.
• ½ cup heavy cream.
• 1 tbsp butter.
• 1 tsp mustard powder.
• Salt and pepper to taste.
• Optional: paprika for garnish.

Instructions:

• Steam cauliflower florets until tender, about 5–6 minutes.
• In a saucepan, melt butter over medium heat.
• Add heavy cream and mustard powder, stirring to combine.
• Gradually stir in shredded cheddar until melted and smooth.
• Add steamed cauliflower to the cheese sauce and stir to coat evenly.
• Season with salt and pepper to taste.
• Optional: sprinkle paprika on top before serving.

This cauliflower mac and cheese is rich in protein, fiber, and healthy fats, supporting keto and gluten-free diets.

The creamy cheese sauce and tender cauliflower create a satisfying, comforting dish.

It is perfect for lunch, dinner, or a cozy low-carb meal.

Gluten-Free Keto Beef & Broccoli Stir-Fry

This keto stir-fry combines tender beef slices with broccoli and a savory garlic sauce.

It is high in protein, fiber, and healthy fats while being low in carbohydrates and gluten-free.

The beef absorbs the rich, garlicky sauce for a flavorful, satisfying meal.

Ingredients:

• 1 lb beef sirloin, thinly sliced.
• 3 cups broccoli florets.
• 2 tbsp coconut aminos (gluten-free soy sauce alternative).
• 1 tbsp sesame oil.
• 2 cloves garlic, minced.
• 1 tsp grated ginger.
• Salt and pepper to taste.
• Optional: sesame seeds for garnish.

Instructions:

• Heat sesame oil in a large skillet or wok over medium-high heat.
• Add minced garlic and grated ginger, sautéing for 1–2 minutes until fragrant.
• Add beef slices and cook for 3–4 minutes until browned.
• Add broccoli florets and coconut aminos, stirring to combine.
• Cook for 5–6 minutes until broccoli is tender-crisp.
• Season with salt and pepper to taste.
• Optional: sprinkle sesame seeds on top before serving.

This beef and broccoli stir-fry is rich in protein, fiber, and healthy fats, perfect for keto and gluten-free diets.

The combination of tender beef and crisp broccoli creates a flavorful, low-carb meal.

It is perfect for lunch, dinner, or a quick weeknight keto-friendly dinner.