Single serve soups are perfect for quick lunches, solo dinners, or meal prep.
They allow you to enjoy a warm, comforting bowl without making a large batch.
These soups are easy to customize with your favorite vegetables, proteins, and seasonings.
From creamy blends to hearty broths, there’s a recipe for every craving.
Single serve soups save time, reduce waste, and are ideal for busy schedules or cozy evenings.
Here are 15 single serve soup recipes to inspire quick, healthy, and delicious meals anytime.
15 Easy Single Serve Soup Recipes for Quick Meals
Single serve soups make it easy to enjoy nutritious meals without extra effort.
These 15 recipes include a mix of brothy, creamy, and protein-rich options.
You can experiment with vegetables, spices, and toppings to keep each bowl exciting.
They are perfect for solo meals, quick lunches, or portion-controlled dinners.
With single serve soups, cooking is convenient, satisfying, and versatile.
Try one recipe today and explore the variety to keep your meals simple, healthy, and delicious.
Creamy Single-Serve Broccoli Soup
A comforting, creamy soup made for one, combining tender broccoli and aromatic garlic.
The soup is smooth, flavorful, and perfect for a quick, low-carb meal.
It is filling while remaining light and healthy.
Ingredients:
- 1 cup broccoli florets
- ½ cup vegetable broth
- ¼ cup milk or unsweetened almond milk
- 1 garlic clove, minced
- 1 tsp olive oil
- Salt and pepper to taste
- Optional: pinch of grated Parmesan
Instructions:
- Heat olive oil in a small saucepan over medium heat to release flavor.
- Add minced garlic and sauté gently for 30 seconds until fragrant.
- Add broccoli florets and vegetable broth, bringing to a gentle simmer so the broccoli softens.
- Cover and cook for 5–7 minutes until broccoli is tender.
- Remove from heat and blend with milk using an immersion blender until smooth and creamy.
- Season with salt and pepper, adjusting to taste.
- Optionally sprinkle a pinch of Parmesan for extra flavor.
- Serve immediately, enjoying the comforting aroma and vibrant green color.
The soup is creamy, smooth, and comforting.
Broccoli adds nutrition while garlic and seasoning enhance depth.
It is quick, easy, and perfect for a single serving.
Single-Serve Tomato Basil Soup
A fresh, tangy tomato soup made for one with fragrant basil.
The soup is bright, smooth, and naturally low in calories.
It is simple yet packed with flavor.
Ingredients:
- 1 cup chopped fresh or canned tomatoes
- ½ cup vegetable broth
- 1 garlic clove, minced
- 1 tsp olive oil
- 1 tsp dried or fresh basil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a small saucepan over medium heat until warm.
- Add minced garlic and sauté gently for 30 seconds until fragrant.
- Add chopped tomatoes and vegetable broth, stirring to combine.
- Bring the mixture to a gentle simmer so flavors meld.
- Reduce heat and simmer for 5–7 minutes until tomatoes are soft.
- Blend the mixture using an immersion blender until smooth.
- Stir in basil, salt, and pepper gradually, adjusting to taste.
- Serve hot, optionally garnished with fresh basil leaves or a drizzle of olive oil.
The soup is tangy, smooth, and refreshing.
Tomatoes provide natural sweetness while basil adds herbal brightness.
It is comforting, easy, and perfect for a single serving.
Single-Serve Carrot Ginger Soup
A warming, slightly sweet soup with tender carrots and fresh ginger.
The ginger adds warmth while carrots bring natural sweetness.
It is smooth, nourishing, and ideal for quick, cozy meals.
Ingredients:
- 1 cup chopped carrots
- ½ cup vegetable broth
- ¼ cup milk or coconut milk
- ½ tsp grated ginger
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a small saucepan over medium heat to release aroma.
- Add grated ginger and sauté for 30 seconds to bloom flavor.
- Add chopped carrots and vegetable broth, bringing to a gentle simmer.
- Cover and cook for 6–8 minutes until carrots are tender.
- Blend with milk using an immersion blender until smooth and creamy.
- Season with salt and pepper, tasting and adjusting gradually.
- Serve hot for maximum comfort and aroma.
The soup is sweet, smooth, and slightly spicy.
Carrots provide natural sweetness while ginger warms the palate.
It is quick, nourishing, and ideal for one serving.
Single-Serve Mushroom Thyme Soup
A rich, earthy soup with sautéed mushrooms and fresh thyme.
It is creamy without being heavy and perfect for a single portion.
Mushrooms deliver umami, while thyme adds aromatic depth.
Ingredients:
- 1 cup sliced mushrooms
- ½ cup vegetable broth
- 2 tbsp milk or cream
- 1 garlic clove, minced
- 1 tsp olive oil
- ½ tsp dried thyme
- Salt and pepper to taste
Instructions:
- Heat olive oil in a small saucepan over medium heat to release flavor.
- Add minced garlic and sauté gently for 30 seconds until fragrant.
- Add sliced mushrooms and cook for 5–6 minutes until tender and lightly browned.
- Pour in vegetable broth and bring to a gentle simmer so mushrooms release flavor.
- Blend partially or fully with milk using an immersion blender for desired texture.
- Stir in thyme, salt, and pepper, tasting to adjust seasoning.
- Serve hot, optionally garnished with a small drizzle of olive oil.
The soup is earthy, creamy, and aromatic.
Mushrooms provide umami depth while thyme adds a fragrant note.
It is quick, satisfying, and perfect for a single serving.
Single-Serve Spinach and White Bean Sou
A protein-packed, green soup made for one with silken white beans and fresh spinach.
It is creamy, savory, and nutritious, perfect for a light meal.
The spinach adds freshness while beans provide smooth protein.
Ingredients:
- ½ cup cooked white beans (cannellini or navy)
- 1 cup fresh spinach
- ½ cup vegetable broth
- 1 garlic clove, minced
- 1 tsp olive oil
- ¼ tsp dried thyme
- Salt and pepper to taste
Instructions:
- Heat olive oil in a small saucepan over medium heat to release flavor.
- Add minced garlic and sauté gently for 30 seconds until fragrant.
- Add vegetable broth and beans, bringing to a gentle simmer so beans soften and release creaminess.
- Add fresh spinach gradually, letting it wilt naturally into the soup.
- Blend with an immersion blender until smooth and creamy.
- Season with thyme, salt, and pepper gradually, tasting for balance.
- Serve hot, optionally drizzled with a few drops of olive oil.
The soup is creamy, nutritious, and savory.
Spinach adds freshness while beans provide protein and body.
It is comforting, easy, and perfect for a single-serving mea
Single-Serve Roasted Red Pepper Soup
A smoky, sweet soup made for one, highlighting roasted red peppers and garlic.
It is smooth, flavorful, and comforting, perfect for a quick lunch or dinner.
The soup has depth and subtle sweetness from the roasted peppers.
Ingredients:
- 2 roasted red peppers, peeled and chopped
- ½ cup vegetable broth
- 1 small onion, chopped
- 1 garlic clove, minced
- 1 tsp olive oil
- ¼ tsp smoked paprika
- Salt and pepper to taste
- Optional: 1 tbsp cream or coconut milk
Instructions:
- Heat olive oil in a small saucepan over medium heat until it shimmers and releases aroma.
- Add chopped onion and sauté slowly for 3–4 minutes until soft and lightly golden, building natural sweetness.
- Add minced garlic and cook gently for 30 seconds until fragrant, being careful not to burn it.
- Add chopped roasted red peppers and smoked paprika, stirring to combine flavors thoroughly.
- Pour in vegetable broth and bring to a gentle simmer so the soup thickens slightly.
- Cook for 5–7 minutes to allow the flavors to meld together, stirring occasionally to prevent sticking.
- Remove from heat and blend using an immersion blender until smooth and silky.
- Stir in optional cream or coconut milk for added richness, adjusting to taste.
- Season with salt and pepper gradually, tasting for balance.
- Serve immediately, enjoying the smoky aroma and vibrant red color.
The soup is smoky, smooth, and flavorful.
Roasted peppers bring sweetness and depth while garlic enhances aroma.
It is comforting, quick, and perfect for a single serving.
Single-Serve Butternut Squash Soup
A creamy, sweet soup made for one with roasted butternut squash and warming spices.
It is smooth, lightly spiced, and nourishing, ideal for fall or winter.
The sweetness of squash balances the mild spiciness perfectly.
Ingredients:
- 1 cup roasted butternut squash, cubed
- ½ cup vegetable broth
- ¼ cup milk or coconut milk
- ¼ tsp ground nutmeg
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a small saucepan over medium heat to release aroma.
- Add roasted butternut squash and gently sauté for 2–3 minutes to warm and enhance flavor.
- Pour in vegetable broth and bring to a gentle simmer to blend flavors thoroughly.
- Add ground nutmeg, stirring gently so it distributes evenly.
- Cook for 4–5 minutes to allow the flavors to meld, stirring occasionally.
- Remove from heat and blend using an immersion blender until smooth and creamy.
- Stir in milk or coconut milk for extra richness and silky texture.
- Season with salt and pepper gradually, tasting to adjust.
- Serve immediately, enjoying the warm aroma and smooth texture.
The soup is creamy, smooth, and lightly spiced.
Butternut squash adds natural sweetness while nutmeg provides subtle warmth.
It is nourishing, easy, and ideal for a single serving.
Single-Serve Sweet Potato Coconut Soup
A tropical-inspired, creamy soup made for one with sweet potato and coconut milk.
It is smooth, slightly sweet, and lightly spiced with warming ginger.
Perfect for cozy, quick, and nutritious meals.
Ingredients:
- 1 small sweet potato, peeled and cubed
- ½ cup vegetable broth
- ¼ cup coconut milk
- ½ tsp grated ginger
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a small saucepan over medium heat to release aroma.
- Add grated ginger and sauté gently for 30 seconds until fragrant.
- Add cubed sweet potato and sauté for 2–3 minutes to warm the pieces.
- Pour in vegetable broth and bring to a gentle simmer so the sweet potato softens completely.
- Cover and cook for 8–10 minutes until sweet potato is tender when pierced with a fork.
- Remove from heat and blend using an immersion blender until smooth and creamy.
- Stir in coconut milk gradually, adjusting thickness and creaminess to taste.
- Season with salt and pepper, tasting and adjusting as needed.
- Serve immediately, enjoying the tropical aroma and silky texture.
The soup is smooth, creamy, and lightly sweet.
Sweet potato adds natural sweetness while ginger provides gentle warmth.
It is comforting, quick, and perfect for a single serving
Single-Serve Creamy Cauliflower Soup
A low-carb, creamy soup made for one with tender cauliflower and garlic.
It is smooth, aromatic, and satisfying while remaining light and healthy.
Perfect for a nourishing single-serving meal.
Ingredients:
- 1 cup cauliflower florets
- ½ cup vegetable broth
- ¼ cup milk or almond milk
- 1 garlic clove, minced
- 1 tsp olive oil
- Salt and pepper to taste
- Optional: pinch of smoked paprika
Instructions:
- Heat olive oil in a small saucepan over medium heat to release flavor.
- Add minced garlic and sauté gently for 30 seconds until fragrant.
- Add cauliflower florets and vegetable broth, bringing to a gentle simmer so cauliflower softens.
- Cover and cook for 5–7 minutes until cauliflower is tender.
- Remove from heat and blend using an immersion blender until smooth and creamy.
- Stir in milk gradually to adjust consistency.
- Season with salt, pepper, and optional smoked paprika for subtle depth.
- Serve hot, enjoying the comforting aroma and creamy texture.
The soup is creamy, smooth, and aromatic.
Cauliflower provides low-carb body while garlic and paprika enhance flavor.
It is light, quick, and perfect for a single-serving meal.
Single-Serve Lentil Soup
A hearty, protein-rich soup made for one with red lentils, carrots, and spices.
It is filling, flavorful, and ideal for a quick, nutritious meal.
The spices balance the earthy sweetness of the lentils perfectly.
Ingredients:
- ½ cup red lentils, rinsed
- 1 small carrot, diced
- ½ cup vegetable broth
- ¼ tsp ground cumin
- ¼ tsp turmeric
- 1 tsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a small saucepan over medium heat to release aroma.
- Add diced carrot and sauté for 2–3 minutes until slightly softened.
- Add ground cumin and turmeric, stirring gently to toast the spices without burning.
- Pour in vegetable broth and red lentils, bringing to a gentle simmer so lentils absorb flavor.
- Cook for 12–15 minutes, stirring occasionally, until lentils are soft and the soup thickens.
- Blend partially or fully using an immersion blender for a smooth or slightly chunky texture.
- Season with salt and pepper gradually, tasting for balance.
- Serve immediately, enjoying the earthy aroma and satisfying texture.
The soup is hearty, smooth, and flavorful.
Lentils provide protein and body while spices add warmth and aroma.
It is nourishing, easy, and perfect for a single serving
Single-Serve Thai Coconut Curry Soup
A rich and aromatic Thai-inspired soup made for one with coconut milk and vegetables.
It is creamy, lightly spicy, and bursting with flavors of ginger, garlic, and lemongrass.
Perfect for a quick, exotic, and satisfying meal.
Ingredients:
- ½ cup coconut milk
- ½ cup vegetable broth
- 1 small carrot, julienned
- ½ cup mushrooms, sliced
- ½ tsp grated ginger
- 1 garlic clove, minced
- 1 tsp red curry paste
- 1 tsp olive oil
- Salt and pepper to taste
- Optional: fresh cilantro for garnish
Instructions:
- Heat olive oil in a small saucepan over medium heat until shimmering to release aroma.
- Add minced garlic and grated ginger, sautéing gently for 30 seconds until fragrant.
- Stir in red curry paste, cooking for another 30 seconds to bloom the spices fully.
- Add carrot and mushrooms, sautéing for 2–3 minutes so vegetables soften slightly while retaining texture.
- Pour in coconut milk and vegetable broth gradually, stirring to combine the curry base smoothly.
- Bring the mixture to a gentle simmer so flavors meld thoroughly, stirring occasionally to prevent sticking.
- Reduce heat and simmer for 5–7 minutes until vegetables are tender and soup is aromatic.
- Season with salt and pepper to taste, adjusting gradually for balance.
- Serve hot, garnished with fresh cilantro if desired, for a bright and fresh finish.
The soup is creamy, aromatic, and lightly spicy.
Coconut milk adds richness while ginger and curry paste provide depth.
It is quick, comforting, and perfect for a single serving.
Single-Serve Italian Minestrone Soup
A comforting Italian soup made for one with vegetables, beans, and Italian herbs.
It is hearty, aromatic, and filling while staying light and nutritious.
Perfect for a quick lunch or cozy dinner.
Ingredients:
- ½ cup chopped zucchini
- ½ cup chopped carrot
- ¼ cup cooked beans (cannellini or kidney)
- ½ cup vegetable broth
- 1 garlic clove, minced
- 1 tsp olive oil
- ¼ tsp dried oregano
- ¼ tsp dried basil
- Salt and pepper to taste
- Optional: grated Parmesan
Instructions:
- Heat olive oil in a small saucepan over medium heat until warm and fragrant.
- Add minced garlic and sauté gently for 30 seconds without browning.
- Add chopped zucchini and carrot, cooking for 3–4 minutes until slightly tender.
- Sprinkle oregano and basil over the vegetables, stirring to coat them evenly.
- Pour in vegetable broth and cooked beans, bringing the mixture to a gentle simmer.
- Cover and cook for 5–7 minutes, allowing flavors to blend and vegetables to soften fully.
- Taste and season with salt and pepper gradually, adjusting as needed.
- Optionally, sprinkle a pinch of Parmesan before serving for richness.
- Serve immediately, enjoying the warm, aromatic flavors of Italy.
The soup is hearty, savory, and aromatic.
Vegetables provide freshness while herbs add depth and warmth.
It is satisfying, light, and perfect for a single serving.
Single-Serve Spicy Lentil Soup
A bold, protein-rich soup made for one with red lentils and warming spices.
It is hearty, filling, and slightly spicy, perfect for a nutritious quick meal.
The flavors develop beautifully in a single small pot.
Ingredients:
- ½ cup red lentils, rinsed
- ½ cup vegetable broth
- ½ small onion, chopped
- ½ tsp cumin
- ½ tsp smoked paprika
- ½ tsp chili powder
- 1 tsp olive oil
- Salt and pepper to taste
- Optional: fresh parsley for garnish
Instructions:
- Heat olive oil in a small saucepan over medium heat until shimmering to release aroma.
- Add chopped onion and sauté for 3–4 minutes until softened and lightly golden.
- Sprinkle in cumin, smoked paprika, and chili powder, stirring for 30 seconds to bloom spices.
- Add red lentils and vegetable broth, stirring to mix thoroughly.
- Bring to a gentle simmer so lentils cook evenly and absorb the spice flavors.
- Cover and simmer for 12–15 minutes, stirring occasionally to prevent sticking, until lentils are tender.
- Remove from heat and blend partially or fully with an immersion blender for desired texture.
- Season gradually with salt and pepper, tasting to adjust balance.
- Serve immediately, optionally garnished with chopped parsley for freshness.
The soup is spicy, hearty, and warming.
Lentils provide protein and body while spices add depth and aroma.
It is quick, satisfying, and perfect for a single-serving meal.
Single-Serve Creamy Potato Leek Soup
A smooth, comforting soup made for one with tender potatoes and mild leeks.
It is creamy, delicate, and full of gentle flavor while remaining light.
Perfect for a cozy single-serving lunch or dinner.
Ingredients:
- ½ cup chopped potato
- ½ cup chopped leek (white and light green parts)
- ½ cup vegetable broth
- ¼ cup milk or cream
- 1 tsp olive oil
- Salt and pepper to taste
- Optional: pinch of nutmeg
Instructions:
- Heat olive oil in a small saucepan over medium heat until shimmering to release flavor.
- Add chopped leeks and sauté gently for 3–4 minutes until soft and aromatic.
- Add chopped potato and vegetable broth, stirring to combine evenly.
- Bring the mixture to a gentle simmer so potatoes cook through and absorb leek flavor.
- Cover and cook for 8–10 minutes until potatoes are tender and soft.
- Remove from heat and blend using an immersion blender until smooth and creamy.
- Stir in milk or cream gradually to achieve desired consistency.
- Season with salt, pepper, and optional nutmeg, tasting and adjusting gradually.
- Serve immediately, enjoying the smooth, comforting texture and mild flavor.
The soup is creamy, smooth, and comforting.
Potatoes provide body while leeks give gentle aromatic flavor.
It is nourishing, quick, and perfect for a single serving.
Single-Serve Spinach Tomato Soup
A bright, nourishing soup made for one with fresh spinach and ripe tomatoes.
It is flavorful, slightly tangy, and perfect for a healthy, quick meal.
The spinach adds freshness while tomatoes bring natural sweetness.
Ingredients:
- ½ cup chopped fresh spinach
- ½ cup chopped tomatoes
- ½ cup vegetable broth
- 1 garlic clove, minced
- 1 tsp olive oil
- ¼ tsp dried basil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a small saucepan over medium heat until warm and aromatic.
- Add minced garlic and sauté gently for 30 seconds to release fragrance.
- Add chopped tomatoes and cook for 3–4 minutes until they soften and begin releasing juices.
- Pour in vegetable broth and bring to a gentle simmer so flavors meld.
- Add fresh spinach gradually, allowing it to wilt naturally into the soup.
- Stir continuously for 2–3 minutes until spinach is fully incorporated and the soup is vibrant.
- Season with dried basil, salt, and pepper gradually, tasting to adjust.
- Serve hot, enjoying the bright color, aroma, and fresh taste.
The soup is vibrant, fresh, and slightly tangy.
Spinach adds nutrition while tomatoes provide sweetness and body.
It is quick, light, and perfect for a single-serving meal.
