15 Flavorful Holiday Low Sodium Electric Skillet Recipes To Try

The holiday season is all about festive, comforting meals, but high sodium can be a concern.

Electric skillets make cooking easy, efficient, and convenient, perfect for preparing holiday dishes.

Low sodium recipes allow you to enjoy classic flavors while keeping meals heart-healthy.

From savory mains and vegetable sides to one-pan casseroles and skillet desserts, these recipes are versatile and flavorful.

In this article, we’ve compiled 15 holiday low sodium electric skillet recipes that are simple, delicious, and perfect for celebrating with family and friends.

15 Flavorful Holiday Low Sodium Electric Skillet Recipes To Try

Low sodium holiday cooking doesn’t mean sacrificing flavor or tradition.

These 15 electric skillet recipes prove you can make hearty, festive meals while keeping sodium in check.

From appetizers to mains and sides, there’s a dish for every occasion.

Using fresh ingredients, herbs, and spices enhances flavor naturally without added salt.

Electric skillets provide even cooking, minimal cleanup, and rich, comforting flavors.

Enjoy a healthy, heart-conscious holiday season with these tasty, festive, and low sodium recipes.

Holiday Electric Skillet Veggie Stir-Fry

This dish is vibrant, healthy, and festive.

It combines fresh seasonal vegetables lightly sautéed in an electric skillet with aromatic herbs.

The vegetables remain crisp-tender, naturally flavorful without added salt.

Every bite tastes aromatic, colorful, and satisfying.

Ingredients

• 2 cups broccoli florets
• 1 cup sliced bell peppers
• 1 cup sliced carrots
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ tsp black pepper
• 1 tsp dried thyme
• 1 tsp dried parsley

Instructions

• Preheat the electric skillet to medium heat.
  Add olive oil and allow it to warm slightly.
• Add chopped onions and garlic.
  Sauté for 3–4 minutes until fragrant.
• Add broccoli, carrots, and bell peppers.
  Stir well to coat vegetables evenly in oil and aromatics.
• Sprinkle black pepper, thyme, and parsley over the vegetables.
  Stir gently to combine.
• Cook for 8–10 minutes, stirring occasionally until vegetables are crisp-tender.
  Remove from heat and serve immediately.

This veggie stir-fry is tender, crisp, and aromatic.

It tastes naturally savory, colorful, and nutrient-rich.

It is perfect as a low-sodium holiday side dish.

A visually appealing, wholesome, and festive skillet recipe.

Holiday Electric Skillet Lemon Garlic Chicken with Veggies

This dish is tender, aromatic, and flavorful.

It combines skinless chicken breasts, seasonal vegetables, and lemon-garlic seasoning cooked in an electric skillet.

The dish is naturally savory without added salt.

Every bite tastes juicy, aromatic, and festive.

Ingredients

• 2 skinless chicken breasts
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• ½ tsp black pepper
• 1 tsp dried thyme

Instructions

• Preheat the electric skillet to medium heat.
  Add olive oil and allow it to warm slightly.
• Season chicken with black pepper, lemon zest, and thyme.
  Place chicken in the skillet.
• Sear chicken for 4–5 minutes per side until lightly golden.
  Remove chicken and set aside.
• In the same skillet, add garlic and onions.
  Sauté for 2–3 minutes until fragrant.
• Add zucchini and cherry tomatoes.
  Cook for 5–6 minutes until tender.
• Return chicken to skillet and drizzle lemon juice over everything.
  Cook for an additional 2 minutes to combine flavors.

This lemon garlic chicken with veggies is tender, juicy, and aromatic.

It tastes naturally flavorful, zesty, and festive.

It is perfect as a low-sodium holiday main dish.

A colorful, healthy, and visually appealing skillet recipe.

Holiday Electric Skillet Sweet Potato and Black Bean Hash

This dish is hearty, colorful, and naturally festive.

It combines sweet potatoes, black beans, bell peppers, and spices cooked gently in an electric skillet.

The sweet potatoes add natural sweetness, and the spices enhance flavor without added salt.

Every bite tastes tender, aromatic, and satisfying.

Ingredients

• 2 cups diced sweet potatoes
• 1 cup black beans, cooked or canned (low-sodium)
• 1 cup bell peppers, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ tsp black pepper
• 1 tsp smoked paprika
• ½ tsp cumin

Instructions

• Preheat the electric skillet to medium heat.
  Add olive oil and allow it to warm slightly.
• Add onions and garlic.
  Sauté for 3–4 minutes until fragrant.
• Add diced sweet potatoes and cook for 10–12 minutes until tender, stirring occasionally.
  Sprinkle smoked paprika, cumin, and black pepper over sweet potatoes.
• Add bell peppers and cook for an additional 5 minutes.
  Stir in black beans and heat through.
• Taste and adjust seasoning with additional pepper or herbs as desired.
  Remove from heat and serve warm.

This sweet potato and black bean hash is tender, aromatic, and hearty.

It tastes naturally savory, lightly spiced, and festive.

It is perfect as a low-sodium holiday breakfast, brunch, or side dish.

A colorful, healthy, and visually appealing skillet recipe.

Holiday Electric Skillet Garlic Butter Shrimp with Veggies

This dish is tender, aromatic, and festive.

It combines shrimp, zucchini, bell peppers, and garlic butter cooked quickly in an electric skillet.

The dish is naturally savory and full of flavor without added salt.

Every bite tastes succulent, aromatic, and satisfying.

Ingredients

• 1 lb shrimp, peeled and deveined
• 1 cup zucchini, sliced
• 1 cup bell peppers, sliced
• 2 cloves garlic, minced
• 2 tbsp unsalted butter
• 1 tsp black pepper
• 1 tsp dried parsley

Instructions

• Preheat the electric skillet to medium-high heat.
  Add butter and allow it to melt.
• Add garlic and sauté for 1–2 minutes until fragrant.
  Be careful not to burn.
• Add shrimp to the skillet.
  Cook for 2–3 minutes per side until pink and opaque.
• Add zucchini and bell peppers to the skillet.
  Cook for an additional 5–6 minutes until tender.
• Sprinkle black pepper and dried parsley over everything.
  Stir gently to combine flavors before serving.

This garlic butter shrimp with veggies is tender, succulent, and aromatic.

It tastes naturally flavorful, savory, and festive.

It is perfect as a low-sodium holiday main dish.

A visually appealing, healthy, and festive skillet recipe.

Holiday Electric Skillet Mushroom and Barley Casserole

This dish is earthy, hearty, and festive.

It combines pearl barley, mushrooms, carrots, and onions cooked gently in an electric skillet with aromatic herbs.

The barley is tender, and the mushrooms provide deep flavor without added salt.

Every bite tastes hearty, aromatic, and satisfying.

Ingredients

• 1 cup pearl barley, rinsed
• 2 cups mushrooms, sliced
• 1 cup carrots, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ tsp black pepper
• 1 tsp dried thyme
• 3 cups low-sodium vegetable broth

Instructions

• Preheat the electric skillet to medium heat.
  Add olive oil and allow it to warm slightly.
• Sauté onions and garlic for 3–4 minutes until fragrant.
  Add carrots and cook for an additional 5 minutes.
• Add mushrooms and cook for 3–4 minutes until tender.
  Sprinkle with black pepper and dried thyme.
• Stir in rinsed pearl barley and low-sodium vegetable broth.
  Bring to a gentle simmer.
• Cover the skillet with a lid and cook for 25–30 minutes, stirring occasionally, until barley is tender and liquid is absorbed.
  Remove from heat and let rest for 5 minutes before serving.

This mushroom and barley casserole is hearty, tender, and aromatic.

It tastes naturally savory, earthy, and festive.

It is perfect as a low-sodium holiday side or main dish.

A wholesome, comforting, and visually appealing skillet recipe.

Holiday Electric Skillet Butternut Squash and Sage Hash

This dish is earthy, aromatic, and naturally festive.

It combines diced butternut squash, onions, and fresh sage cooked in an electric skillet.

The dish is naturally flavorful without added salt.

Every bite tastes tender, aromatic, and comforting.

Ingredients

• 2 cups diced butternut squash
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp fresh sage, chopped
• 2 tbsp olive oil
• ½ tsp black pepper

Instructions

• Preheat the electric skillet to medium heat.
  Add olive oil and allow it to warm slightly.
• Add onions and garlic.
  Sauté for 3–4 minutes until fragrant and translucent.
• Add diced butternut squash and black pepper.
  Stir gently to combine.
• Sprinkle chopped sage over the mixture.
  Stir to distribute herbs evenly.
• Cook for 10–12 minutes, stirring occasionally until squash is tender and lightly caramelized.
  Remove from heat and serve warm.

This butternut squash and sage hash is tender, aromatic, and earthy.

It tastes naturally flavorful, lightly spiced, and festive.

It is perfect as a low-sodium holiday breakfast, brunch, or side dish.

A visually appealing, wholesome, and comforting skillet recipe.

Holiday Electric Skillet Mediterranean Veggie Medley

This dish is colorful, savory, and festive.

It combines zucchini, eggplant, bell peppers, and cherry tomatoes cooked in an electric skillet with olive oil and herbs.

The dish is naturally flavorful and vibrant without added salt.

Every bite tastes tender, aromatic, and satisfying.

Ingredients

• 1 cup zucchini, sliced
• 1 cup eggplant, diced
• 1 cup bell peppers, sliced
• 1 cup cherry tomatoes
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ tsp black pepper
• 1 tsp dried oregano
• 1 tsp dried basil

Instructions

• Preheat the electric skillet to medium heat.
  Add olive oil and allow it to warm slightly.
• Sauté onions and garlic for 3–4 minutes until fragrant.
  Add zucchini and eggplant to the skillet.
• Cook for 5–6 minutes, stirring occasionally until vegetables begin to soften.
  Add bell peppers and cherry tomatoes.
• Sprinkle black pepper, oregano, and basil over the vegetables.
  Stir gently to combine.
• Cook for an additional 6–8 minutes until all vegetables are tender but still crisp-tender.
  Remove from heat and serve warm.

This Mediterranean veggie medley is colorful, aromatic, and savory.

It tastes naturally flavorful, light, and festive.

It is perfect as a low-sodium holiday side dish or main for vegetarians.

A vibrant, healthy, and visually appealing skillet recipe.

Holiday Electric Skillet Apple and Cinnamon Quinoa

This dish is sweet, aromatic, and naturally festive.

It combines cooked quinoa, diced apples, cinnamon, and a touch of olive oil cooked gently in an electric skillet.

The apples provide natural sweetness without added sugar.

Every bite tastes tender, warm, and comforting.

Ingredients

• 2 cups cooked quinoa
• 2 apples, peeled and diced
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 1 tbsp olive oil

Instructions

• Preheat the electric skillet to medium heat.
  Add olive oil and allow it to warm slightly.
• Add diced apples to the skillet.
  Sauté for 4–5 minutes until tender and slightly caramelized.
• Stir in cooked quinoa, cinnamon, and vanilla extract.
  Mix thoroughly to combine all flavors.
• Cook for 3–4 minutes until heated through.
  Stir occasionally to prevent sticking.
• Remove from heat and serve warm as a festive side or breakfast.

This apple and cinnamon quinoa is tender, aromatic, and naturally sweet.

It tastes flavorful, lightly spiced, and comforting.

It is perfect as a low-sodium holiday breakfast, brunch, or side dish.

A wholesome, festive, and visually appealing skillet recipe.

Holiday Electric Skillet Garlic Herb Tofu with Vegetables

This dish is savory, protein-rich, and festive.

It combines firm tofu, broccoli, bell peppers, and zucchini cooked in an electric skillet with garlic and herbs.

The tofu absorbs flavors naturally without added salt.

Every bite tastes tender, aromatic, and satisfying.

Ingredients

• 1 block firm tofu, cubed
• 1 cup broccoli florets
• 1 cup bell peppers, sliced
• 1 cup zucchini, sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ tsp black pepper
• 1 tsp dried thyme
• 1 tsp dried parsley

Instructions

• Preheat the electric skillet to medium heat.
  Add olive oil and allow it to warm slightly.
• Add garlic and sauté for 1–2 minutes until fragrant.
  Add tofu cubes to the skillet.
• Cook tofu for 4–5 minutes per side until lightly golden.
  Remove tofu and set aside.
• Add broccoli, bell peppers, and zucchini to the skillet.
  Cook for 6–8 minutes until tender-crisp.
• Return tofu to the skillet and sprinkle with black pepper, thyme, and parsley.
  Stir gently to combine and heat through.

This garlic herb tofu with vegetables is tender, aromatic, and savory.

It tastes naturally flavorful, protein-rich, and festive.

It is perfect as a low-sodium holiday main or side dish.

A colorful, healthy, and visually appealing skillet recipe.

Holiday Electric Skillet Cranberry Apple Chicken

This dish is sweet, tangy, and naturally festive.

It combines skinless chicken breasts, fresh cranberries, apples, and warming spices cooked gently in an electric skillet.

The cranberries and apples provide natural sweetness and tartness without added salt.

Every bite tastes tender, juicy, and aromatic.

Ingredients

• 2 skinless chicken breasts
• 1 cup fresh cranberries
• 1 apple, peeled and diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ tsp black pepper
• 1 tsp cinnamon

Instructions

• Preheat the electric skillet to medium heat.
  Add olive oil and allow it to warm slightly.
• Add chicken breasts to the skillet.
  Sear for 4–5 minutes per side until lightly golden.
• Remove chicken and set aside.
  Add garlic and onion to the skillet and sauté for 2–3 minutes until fragrant.
• Add cranberries and diced apple to the skillet.
  Cook for 5–6 minutes until softened.
• Return chicken to the skillet and sprinkle with black pepper and cinnamon.
  Cover and cook for an additional 5 minutes until chicken is fully cooked.

This cranberry apple chicken is tender, juicy, and aromatic.

It tastes naturally sweet, tangy, and festive.

It is perfect as a low-sodium holiday main dish.

A visually appealing, wholesome, and festive skillet recipe

Holiday Electric Skillet Mushroom and Spinach Quinoa

This dish is earthy, nutritious, and festive.

It combines quinoa, mushrooms, spinach, and herbs cooked gently in an electric skillet.

The mushrooms provide umami flavor, while spinach adds freshness without added salt.

Every bite tastes tender, aromatic, and wholesome.

Ingredients

• 1 cup cooked quinoa
• 1 cup mushrooms, sliced
• 1 cup fresh spinach, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ tsp black pepper
• 1 tsp dried thyme

Instructions

• Preheat the electric skillet to medium heat.
  Add olive oil and allow it to warm slightly.
• Sauté onions and garlic for 3–4 minutes until fragrant.
  Add mushrooms and cook for 5–6 minutes until tender.
• Stir in cooked quinoa and chopped spinach.
  Mix thoroughly to combine ingredients evenly.
• Sprinkle black pepper and dried thyme over the mixture.
  Stir gently and cook for 3–4 minutes until spinach wilts.
• Remove from heat and serve warm as a festive side or main.

This mushroom and spinach quinoa is tender, aromatic, and earthy.

It tastes naturally savory, wholesome, and nutrient-rich.

It is perfect as a low-sodium holiday breakfast, lunch, or side dish.

A colorful, healthy, and visually appealing skillet recipe.

Holiday Electric Skillet Apple-Cinnamon Chicken

This dish is sweet, tender, and festive.

It combines skinless chicken breasts, fresh apples, cinnamon, and onions cooked in an electric skillet.

The apples provide natural sweetness, and cinnamon adds warmth without added salt.

Every bite tastes juicy, aromatic, and comforting.

Ingredients

• 2 skinless chicken breasts
• 1 apple, peeled and diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ tsp black pepper
• 1 tsp cinnamon

Instructions

• Preheat the electric skillet to medium heat.
  Add olive oil and allow it to warm slightly.
• Sear chicken breasts for 4–5 minutes per side until lightly golden.
  Remove and set aside.
• In the same skillet, sauté onions and garlic for 2–3 minutes until fragrant.
  Add diced apples and cook for 4–5 minutes until tender.
• Return chicken to the skillet and sprinkle with cinnamon and black pepper.
  Cover and cook for 5–6 minutes until chicken is cooked through.
• Remove from heat and serve warm with the apple mixture on top.

This apple-cinnamon chicken is tender, aromatic, and slightly sweet.

It tastes naturally flavorful, moist, and festive.

It is perfect as a low-sodium holiday main dish.

A wholesome, comforting, and visually appealing skillet recipe.

Holiday Electric Skillet Carrot and Zucchini Fritters

This dish is earthy, colorful, and festive.

It combines grated carrots and zucchini with eggs and whole wheat flour for a low-sodium holiday breakfast or side.

The vegetables provide moisture and natural sweetness.

Every bite tastes tender, aromatic, and savory.

Ingredients

• 1 cup grated carrots
• 1 cup grated zucchini
• 2 large eggs
• 1 cup whole wheat flour
• ½ tsp black pepper
• 2 tbsp olive oil for skillet

Instructions

• Preheat the electric skillet to medium heat.
  Lightly brush with olive oil.
• In a large bowl, combine grated carrots, zucchini, eggs, and black pepper.
  Mix thoroughly until evenly incorporated.
• Gradually fold in whole wheat flour to create a thick batter.
  Stir gently to maintain texture.
• Scoop ¼ cup of batter onto the skillet for each fritter.
  Flatten slightly with a spatula.
• Cook for 3–4 minutes per side until golden brown and cooked through.
  Remove and serve warm with a yogurt dip if desired.

These carrot and zucchini fritters are tender, aromatic, and savory.

They taste naturally sweet, earthy, and festive.

They are perfect as a low-sodium holiday breakfast, brunch, or side.

A colorful, healthy, and visually appealing skillet recipe.

Holiday Electric Skillet Sweet Potato and Kale Sauté

This dish is earthy, nutritious, and festive.

It combines diced sweet potatoes and fresh kale sautéed with garlic and herbs in an electric skillet.

The sweet potatoes add natural sweetness, while kale adds nutrient-rich greens.

Every bite tastes tender, aromatic, and wholesome.

Ingredients

• 2 cups diced sweet potatoes
• 2 cups chopped kale
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ tsp black pepper
• 1 tsp dried thyme

Instructions

• Preheat the electric skillet to medium heat.
  Add olive oil and allow it to warm slightly.
• Sauté onions and garlic for 3–4 minutes until fragrant.
  Add diced sweet potatoes and cook for 8–10 minutes until tender, stirring occasionally.
• Add chopped kale and sprinkle black pepper and thyme over the mixture.
  Stir to combine evenly.
• Cook for an additional 3–4 minutes until kale wilts.
  Remove from heat and serve warm.

This sweet potato and kale sauté is tender, aromatic, and earthy.

It tastes naturally sweet, savory, and nutrient-rich.

It is perfect as a low-sodium holiday side or vegetarian main dish.

A visually appealing, healthy, and festive skillet recipe.

Holiday Electric Skillet Cranberry Apple Veggie Medley

This dish is sweet, tangy, and festive.

It combines fresh cranberries, apples, carrots, and zucchini sautéed in an electric skillet with warming spices.

The cranberries and apples provide natural sweetness and tartness without added salt.

Every bite tastes tender, aromatic, and flavorful.

Ingredients

• 1 cup fresh cranberries
• 1 apple, peeled and diced
• 1 cup diced carrots
• 1 cup diced zucchini
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ tsp black pepper
• 1 tsp cinnamon

Instructions

• Preheat the electric skillet to medium heat.
  Add olive oil and allow it to warm slightly.
• Sauté onions and garlic for 2–3 minutes until fragrant.
  Add carrots and cook for 5–6 minutes until tender.
• Add cranberries, apple, zucchini, black pepper, and cinnamon.
  Stir gently to combine all ingredients.
• Cook for an additional 5 minutes until fruit and vegetables are tender.
  Remove from heat and serve warm.

This cranberry apple veggie medley is tender, aromatic, and flavorful.

It tastes naturally sweet, tangy, and festive.

It is perfect as a low-sodium holiday side dish or vegetarian main.

A colorful, wholesome, and visually appealing skillet recipe.