15 Easy Keto Meat Recipes for Every Meal

Meat is a cornerstone of the keto diet, providing protein and healthy fats while keeping carbs low.

Keto meat recipes are versatile, flavorful, and perfect for main dishes that satisfy hunger and support ketosis.

From grilled steaks and roasted chicken to savory pork dishes and hearty meatballs, there’s a recipe for every taste.

Using fresh herbs, spices, and keto-friendly sauces enhances flavor without adding carbs.

In this article, we’ve compiled 15 keto meat recipes that are easy, delicious, and perfect for breakfast, lunch, or dinner.

15 Easy Keto Meat Recipes for Every Meal

Keto meat recipes prove that low-carb meals can be flavorful, satisfying, and simple to prepare.

These 15 recipes show how you can enjoy a variety of proteins while staying on track with your ketogenic diet.

From quick weeknight dinners to festive meals, there’s a meat dish for every occasion.

Experiment with spices, marinades, and cooking methods to create your favorite flavors.

With these recipes, you can enjoy healthy, keto-friendly meat dishes anytime while maintaining a low-carb lifestyle.

Keto Garlic Butter Steak Bites

Keto Garlic Butter Steak Bites are tender, juicy, and bursting with flavor.

They are low-carb, high-protein, and perfect for a quick dinner or appetizer.

The garlic butter sauce adds richness and a savory aroma that pairs beautifully with steak.

Ingredients:

• 1 lb sirloin steak, cut into bite-sized pieces
• 3 tbsp unsalted butter
• 4 cloves garlic, minced
• 1 tsp fresh thyme leaves
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a large skillet over medium-high heat.
• Season steak bites with salt and pepper.
• Add steak to the skillet and sear for 2–3 minutes per side until browned but still tender.
• Reduce heat to medium and add butter, minced garlic, and thyme leaves.
• Stir to coat steak bites with the melted butter and garlic.
• Cook for an additional 1–2 minutes until garlic is fragrant and steak is fully cooked.
• Remove from heat and let rest for 2 minutes.
• Serve immediately with extra garlic butter spooned over the top.

These garlic butter steak bites are juicy, flavorful, and savory.

They are a perfect keto-friendly, low-carb meal or appetizer.

The garlic butter enhances the natural richness of the steak.

They are quick to prepare, making them ideal for weeknight dinners.

Keto Bacon-Wrapped Chicken Thighs

Keto Bacon-Wrapped Chicken Thighs are juicy, savory, and full of flavor.

They are low-carb, gluten-free, and perfect for dinner or meal prep.

The bacon adds a crispy exterior while keeping the chicken moist and tender.

Ingredients:

• 4 boneless, skinless chicken thighs
• 8 slices bacon
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Preheat oven to 400°F (200°C).
• In a small bowl, mix garlic powder, smoked paprika, salt, and pepper.
• Rub the seasoning evenly over the chicken thighs.
• Wrap each chicken thigh with two slices of bacon.
• Heat olive oil in an oven-safe skillet over medium heat.
• Sear chicken thighs for 2–3 minutes per side until bacon begins to crisp.
• Transfer the skillet to the preheated oven.
• Bake for 20–25 minutes until chicken is cooked through and bacon is crispy.
• Remove from oven and let rest for 5 minutes before serving.

These bacon-wrapped chicken thighs are tender, juicy, and full of flavor.

They are a perfect low-carb, keto-friendly dinner.

The bacon adds a smoky, crisp element that complements the seasoned chicken.

They are satisfying, delicious, and ideal for family meals.

Keto Beef Stroganoff

Keto Beef Stroganoff is creamy, savory, and comforting.

It is low-carb, gluten-free, and perfect for a hearty dinner.

Tender beef strips are cooked in a rich mushroom and sour cream sauce that melts in your mouth.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 2 tbsp olive oil
• 1 small onion, diced
• 2 cups mushrooms, sliced
• 1/2 cup beef broth
• 1/2 cup sour cream
• 1 tsp Dijon mustard
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a large skillet over medium-high heat.
• Add sliced beef and cook for 2–3 minutes until browned.
• Remove beef from skillet and set aside.
• Add diced onion and mushrooms to the skillet and sauté for 4–5 minutes until softened.
• Return beef to the skillet and stir in garlic powder, Dijon mustard, salt, and pepper.
• Pour in beef broth and simmer for 5 minutes.
• Reduce heat and stir in sour cream until creamy and smooth.
• Cook for an additional 2–3 minutes until heated through.
• Garnish with fresh parsley and serve immediately.

This keto beef stroganoff is creamy, tender, and rich in flavor.

It is a comforting, low-carb, gluten-free dinner option.

The mushroom and sour cream sauce perfectly complements the beef.

It is hearty, satisfying, and ideal for family meals or special occasions.

Keto Pork Tenderloin with Herb Butter

Keto Pork Tenderloin with Herb Butter is juicy, flavorful, and tender.

It is low-carb, gluten-free, and perfect for a main course dinner.

The herb butter enhances the natural richness of the pork and adds a fragrant, savory aroma.

Ingredients:

• 1 lb pork tenderloin
• 3 tbsp unsalted butter, softened
• 1 tsp garlic powder
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Preheat oven to 400°F (200°C).
• Mix softened butter with garlic powder, rosemary, thyme, salt, and pepper.
• Rub the herb butter evenly over the pork tenderloin.
• Heat olive oil in an oven-safe skillet over medium-high heat.
• Sear the pork tenderloin for 2–3 minutes on each side until golden brown.
• Transfer the skillet to the preheated oven.
• Roast for 20–25 minutes until the internal temperature reaches 145°F (63°C).
• Remove from oven and let rest for 5–10 minutes before slicing.
• Serve with pan juices spooned over the pork.

This herb butter pork tenderloin is juicy, tender, and packed with flavor.

It is a perfect low-carb, keto-friendly dinner.

The combination of herbs and butter enhances the natural richness of the pork.

It is satisfying, elegant, and ideal for any dinner occasion.

Keto Spicy Sausage Skillet

Keto Spicy Sausage Skillet is flavorful, savory, and hearty.

It is low-carb, gluten-free, and perfect for breakfast, lunch, or dinner.

The combination of spicy sausage, vegetables, and seasoning creates a satisfying one-pan meal.

Ingredients:

• 1 lb spicy Italian sausage, sliced
• 1 bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 zucchini, diced
• 2 tbsp olive oil
• 1/2 tsp paprika
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium-high heat.
• Add sliced sausage and cook for 3–4 minutes until browned.
• Remove sausage and set aside.
• Add diced onion, bell pepper, and zucchini to the skillet.
• Sauté for 5–6 minutes until vegetables are tender.
• Add minced garlic, paprika, chili flakes, salt, and pepper.
• Stir well and cook for 1–2 minutes until fragrant.
• Return sausage to the skillet and mix with vegetables.
• Cook for an additional 2–3 minutes until fully heated.
• Serve hot, optionally garnished with fresh parsley or grated cheese.

This spicy sausage skillet is savory, hearty, and full of flavor.

It is perfect for low-carb, keto-friendly meals any time of day.

The combination of sausage and vegetables creates a balanced, satisfying dish.

It is quick to prepare, flavorful, and ideal for meal prep or family dinners.

Keto Lemon Herb Grilled Chicken

Keto Lemon Herb Grilled Chicken is juicy, flavorful, and aromatic.

It is low-carb, gluten-free, and perfect for lunch, dinner, or meal prep.

The combination of fresh lemon juice, garlic, and herbs creates a zesty, savory flavor that enhances the natural taste of chicken.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

• In a bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
• Place chicken breasts in a shallow dish or resealable bag.
• Pour the marinade over the chicken, ensuring each piece is coated.
• Cover or seal and refrigerate for at least 30 minutes to allow flavors to meld.
• Preheat a grill or grill pan over medium-high heat.
• Remove chicken from marinade and shake off excess.
• Grill chicken for 6–8 minutes per side until fully cooked and juices run clear.
• Remove from grill and let rest for 5 minutes before slicing.
• Serve hot with a side of keto-friendly vegetables.

This lemon herb grilled chicken is tender, juicy, and bursting with flavor.

It is a perfect low-carb, keto-friendly main dish.

The marinade infuses the chicken with a bright, aromatic taste.

It is easy to prepare and ideal for family meals or meal prep.

Keto Stuffed Bell Peppers with Ground Beef

Keto Stuffed Bell Peppers with Ground Beef are hearty, savory, and satisfying.

They are low-carb, gluten-free, and perfect for dinner or meal prep.

The combination of seasoned beef, cheese, and vegetables creates a flavorful, filling dish.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground beef
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1/2 cup diced tomatoes (optional for keto)
• 1/2 cup shredded cheddar cheese
• 1 tsp paprika
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat.
• Add diced onion and garlic and sauté for 3–4 minutes until softened.
• Add ground beef, paprika, oregano, salt, and pepper.
• Cook until beef is browned and fully cooked, breaking up any clumps.
• Stir in diced tomatoes if using, and cook for an additional 2 minutes.
• Remove skillet from heat and mix in half of the shredded cheese.
• Stuff each bell pepper with the beef mixture, pressing gently to fill completely.
• Place stuffed peppers in a baking dish and sprinkle remaining cheese on top.
• Cover with foil and bake for 20 minutes.
• Remove foil and bake for an additional 10 minutes until cheese is golden and bubbly.

These stuffed bell peppers are savory, cheesy, and satisfying.

They are a perfect low-carb, keto-friendly dinner.

The combination of beef, vegetables, and cheese is hearty and flavorful.

They are ideal for meal prep or family dinners.

Keto Garlic Butter Lamb Chops

Keto Garlic Butter Lamb Chops are tender, juicy, and rich in flavor.

They are low-carb, gluten-free, and perfect for a special dinner or weeknight meal.

The garlic herb butter adds a savory richness that complements the natural taste of lamb.

Ingredients:

• 4 lamb chops
• 3 tbsp unsalted butter
• 3 cloves garlic, minced
• 1 tsp fresh rosemary, chopped
• 1 tsp fresh thyme, chopped
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Preheat a skillet or grill pan over medium-high heat.
• Season lamb chops with salt and pepper on both sides.
• Heat olive oil in the skillet and sear lamb chops for 3–4 minutes per side until browned.
• Reduce heat to medium and add butter, minced garlic, rosemary, and thyme.
• Spoon melted garlic butter over the lamb chops as they cook for an additional 2–3 minutes.
• Remove chops from heat and let rest for 5 minutes.
• Serve hot with extra garlic butter spooned over the top.

These garlic butter lamb chops are tender, juicy, and bursting with flavor.

They are a perfect low-carb, keto-friendly main dish.

The garlic herb butter enhances the natural taste of lamb beautifully.

They are elegant, satisfying, and ideal for dinner or special occasions.

Keto Beef and Broccoli Stir-Fry

Keto Beef and Broccoli Stir-Fry is savory, tender, and satisfying.

It is low-carb, gluten-free, and perfect for a quick dinner or lunch.

The combination of tender beef strips and crisp broccoli in a rich, flavorful sauce makes this dish irresistible.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 3 cups broccoli florets
• 2 tbsp soy sauce or coconut aminos (gluten-free)
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a large skillet or wok over medium-high heat.
• Add beef slices and cook for 2–3 minutes until browned but still tender.
• Remove beef from the skillet and set aside.
• Add broccoli florets, garlic, and ginger to the skillet.
• Stir-fry for 4–5 minutes until broccoli is tender-crisp.
• Return beef to the skillet and add soy sauce or coconut aminos and sesame oil.
• Stir well to coat all ingredients evenly and heat for 2–3 minutes.
• Season with chili flakes, salt, and pepper if desired.
• Serve hot over cauliflower rice or enjoy as is.

This beef and broccoli stir-fry is savory, tender, and packed with flavor.

It is a perfect low-carb, keto-friendly meal.

The sauce enhances both the beef and broccoli beautifully.

It is quick, nutritious, and ideal for weeknight dinners.

Keto Italian Sausage Skillet with Peppers

Keto Italian Sausage Skillet with Peppers is hearty, flavorful, and satisfying.

It is low-carb, gluten-free, and perfect for lunch, dinner, or meal prep.

The combination of spicy sausage, bell peppers, and onions creates a savory, aromatic dish.

Ingredients:

• 1 lb Italian sausage, sliced
• 2 bell peppers, sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp chili flakes (optional)
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium-high heat.
• Add sausage slices and cook for 3–4 minutes until browned.
• Remove sausage and set aside.
• Add sliced bell peppers and onions to the skillet.
• Sauté for 5–6 minutes until vegetables are tender.
• Add minced garlic, oregano, chili flakes, salt, and pepper.
• Stir well and cook for 1–2 minutes until fragrant.
• Return sausage to the skillet and mix thoroughly with the vegetables.
• Cook for an additional 2–3 minutes until fully heated.
• Serve hot as a main dish or with a side of cauliflower rice.

This Italian sausage skillet is savory, hearty, and full of flavor.

It is perfect for low-carb, keto-friendly meals.

The combination of sausage, peppers, and onions is aromatic and satisfying.

It is quick to prepare and ideal for meal prep or family dinners

Keto Honey Mustard Glazed Pork Chops

Keto Honey Mustard Glazed Pork Chops are juicy, flavorful, and slightly tangy.

They are low-carb, gluten-free, and perfect for dinner or meal prep.

The honey mustard glaze adds a rich, savory-sweet layer that enhances the natural flavor of pork.

Ingredients:

• 4 boneless pork chops
• 2 tbsp Dijon mustard
• 1 tbsp sugar-free honey or keto honey substitute
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Preheat oven to 375°F (190°C).
• In a small bowl, mix Dijon mustard, sugar-free honey, minced garlic, smoked paprika, salt, and pepper.
• Rub the glaze evenly over both sides of the pork chops.
• Heat olive oil in an oven-safe skillet over medium-high heat.
• Sear pork chops for 2–3 minutes on each side until golden brown.
• Transfer the skillet to the preheated oven and bake for 15–20 minutes until internal temperature reaches 145°F (63°C).
• Remove pork chops from the oven and let rest for 5 minutes.
• Serve hot with extra glaze spooned over the top.

These honey mustard glazed pork chops are tender, juicy, and full of flavor.

They are a perfect low-carb, keto-friendly dinner option.

The glaze adds a savory-sweet richness that complements the pork.

They are quick, elegant, and ideal for weeknight meals or special occasions.

Keto Spicy Chicken Thighs

Keto Spicy Chicken Thighs are tender, juicy, and packed with flavor.

They are low-carb, gluten-free, and perfect for dinner or meal prep.

The spicy seasoning creates a bold, savory flavor that enhances the natural taste of chicken.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp chili powder
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• In a small bowl, mix smoked paprika, chili powder, garlic powder, onion powder, salt, and pepper.
• Rub the spice mixture evenly over each chicken thigh.
• Heat olive oil in an oven-safe skillet over medium-high heat.
• Sear chicken thighs skin-side down for 4–5 minutes until crispy and golden brown.
• Flip chicken and cook for 2–3 minutes on the other side.
• Transfer skillet to the preheated oven and bake for 20–25 minutes until chicken is fully cooked.
• Remove from oven and let rest for 5 minutes before serving.

These spicy chicken thighs are juicy, flavorful, and packed with bold seasoning.

They are a perfect low-carb, keto-friendly main dish.

The crispy skin and spice blend create a delicious, savory crunch.

They are ideal for weeknight dinners or meal prep for the week.

Keto Beef Meatballs in Tomato Sauce

Keto Beef Meatballs in Tomato Sauce are tender, juicy, and full of flavor.

They are low-carb, gluten-free, and perfect for dinner or meal prep.

The combination of seasoned beef and rich tomato sauce creates a classic, comforting dish.

Ingredients:

• 1 lb ground beef
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 1 1/2 cups sugar-free marinara sauce
• 2 tbsp olive oil

Instructions:

• Preheat oven to 375°F (190°C).
• In a bowl, combine ground beef, almond flour, egg, garlic, oregano, basil, salt, and pepper.
• Mix thoroughly until all ingredients are evenly incorporated.
• Form mixture into small meatballs, about 1.5 inches in diameter.
• Heat olive oil in a skillet over medium heat.
• Sear meatballs for 2–3 minutes on each side until browned.
• Remove skillet from heat and pour in marinara sauce.
• Transfer skillet to the oven and bake for 15–20 minutes until meatballs are cooked through.
• Serve hot, garnished with fresh basil or Parmesan cheese if desired.

These beef meatballs are tender, juicy, and savory.

They are a perfect low-carb, keto-friendly dinner option.

The marinara sauce enhances the flavor and keeps meatballs moist.

They are comforting, satisfying, and ideal for family meals.

Keto Rosemary Garlic Roast Beef

Keto Rosemary Garlic Roast Beef is savory, tender, and flavorful.

It is low-carb, gluten-free, and perfect for a hearty dinner or special occasion.

The garlic and rosemary infuse the beef with an aromatic, rich taste that melts in your mouth.

Ingredients:

• 2 lb beef roast (sirloin or ribeye)
• 3 cloves garlic, minced
• 2 tbsp fresh rosemary, chopped
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup beef broth

Instructions:

• Preheat oven to 375°F (190°C).
• Rub olive oil, garlic, rosemary, salt, and pepper all over the beef roast.
• Heat a large skillet over medium-high heat and sear roast on all sides until browned.
• Transfer roast to a roasting pan and pour beef broth around the roast.
• Cover loosely with foil and roast in the oven for 60–75 minutes until internal temperature reaches 135–140°F for medium-rare.
• Remove roast from oven and let rest for 10–15 minutes before slicing.
• Serve hot with pan juices drizzled over the top.

This rosemary garlic roast beef is tender, flavorful, and juicy.

It is a perfect low-carb, keto-friendly main course.

The garlic and rosemary infusion enhances the natural richness of the beef.

It is ideal for family dinners, special occasions, or meal prep.

Keto Cajun Shrimp and Sausage Skillet

Keto Cajun Shrimp and Sausage Skillet is spicy, savory, and satisfying.

It is low-carb, gluten-free, and perfect for dinner or a quick weeknight meal.

The combination of shrimp, sausage, and Cajun spices creates a bold, flavorful one-pan dish.

Ingredients:

• 1/2 lb shrimp, peeled and deveined
• 1/2 lb smoked sausage, sliced
• 1 bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp Cajun seasoning
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium-high heat.
• Add sliced sausage and cook for 3–4 minutes until slightly browned.
• Remove sausage and set aside.
• Add diced onion and bell pepper to the skillet and sauté for 4–5 minutes until tender.
• Add minced garlic and Cajun seasoning, cooking for 1–2 minutes until fragrant.
• Return sausage to the skillet and stir to combine.
• Add shrimp and cook for 2–3 minutes per side until pink and opaque.
• Season with salt and pepper to taste and stir well.
• Serve hot, optionally over cauliflower rice or steamed vegetables.

This Cajun shrimp and sausage skillet is bold, savory, and flavorful.

It is a perfect low-carb, keto-friendly meal.

The Cajun spices and combination of shrimp and sausage create a hearty, satisfying dish.

It is quick, easy, and ideal for weeknight dinners or meal prep.