Sundays are the perfect time to enjoy a special dessert without compromising your health.
For those managing diabetes, delicious treats can be created using low-sugar and low-carb ingredients.
From cakes and muffins to parfaits and puddings, diabetic-friendly desserts can satisfy your sweet tooth responsibly.
These recipes focus on natural sweetness, fiber, and protein to help keep blood sugar levels stable.
In this article, we’ve curated 15 Sunday diabetic dessert recipes that are flavorful, easy to make, and perfect for treating yourself while staying health-conscious.
15 Healthy Sunday Diabetic Dessert Recipes You’ll Love
Diabetic-friendly desserts prove that indulgence can be both healthy and enjoyable.
These 15 Sunday dessert recipes provide sweet options without spiking blood sugar levels.
From light treats to more decadent options, there’s something for every occasion and craving.
Experiment with sugar substitutes, spices, and fresh fruits to create your favorite flavors.
These recipes allow you to enjoy guilt-free desserts that are both satisfying and nutritious.
With these ideas, Sundays can be deliciously sweet while keeping your diabetes management on track.
Sugar-Free Blueberry Cheesecake Parfait
Sugar-Free Blueberry Cheesecake Parfait is creamy, tangy, and lightly sweet.
It is perfect for a diabetic-friendly Sunday dessert.
The layers of cream cheese, Greek yogurt, and fresh blueberries create a refreshing, indulgent treat without spiking blood sugar.
Ingredients:
- 1 cup low-fat cream cheese, softened
- 1/2 cup Greek yogurt, unsweetened
- 1/4 cup erythritol or preferred sugar substitute
- 1/2 tsp vanilla extract
- 1 cup fresh blueberries
- Optional: crushed nuts for garnish
Instructions:
- In a bowl, beat cream cheese, Greek yogurt, vanilla, and sweetener until smooth and creamy.
- Wash and pat dry the blueberries.
- In serving glasses, layer half of the cream cheese mixture at the bottom.
- Add a layer of blueberries on top.
- Spoon the remaining cream cheese mixture over the blueberries.
- Optionally, sprinkle crushed nuts on top for added texture.
- Chill in the refrigerator for at least 30 minutes before serving.
- Serve cold as a refreshing, diabetic-friendly dessert.
This blueberry cheesecake parfait is creamy, tangy, and satisfying.
It is a perfect diabetic-friendly dessert option.
The combination of Greek yogurt and cream cheese adds richness without excess sugar.
It is easy to prepare, visually appealing, and ideal for Sunday indulgence.
Diabetic-Friendly Chocolate Avocado Mousse
Diabetic-Friendly Chocolate Avocado Mousse is rich, smooth, and velvety.
It is low in sugar and perfect for a guilt-free Sunday dessert.
The avocado blends with cocoa and natural sweeteners to create a creamy chocolate treat.
Ingredients:
- 1 ripe avocado, peeled and pitted
- 2 tbsp unsweetened cocoa powder
- 2 tbsp erythritol or preferred sugar substitute
- 1 tsp vanilla extract
- Optional: a pinch of sea salt
Instructions:
- Place avocado, cocoa powder, sweetener, vanilla, and salt into a blender or food processor.
- Blend until smooth and creamy, scraping down sides as needed.
- Taste and adjust sweetness if required.
- Transfer mousse into serving bowls or glasses.
- Chill in the refrigerator for 30–60 minutes for a firmer texture.
- Serve chilled, optionally garnished with a few fresh berries.
This chocolate avocado mousse is creamy, indulgent, and naturally sweet.
It is a perfect diabetic-friendly dessert for Sunday indulgence.
The avocado provides healthy fats while cocoa adds rich chocolate flavor.
It is simple to prepare, nutritious, and satisfying without added sugar.
Low-Sugar Lemon Yogurt Cake
Low-Sugar Lemon Yogurt Cake is moist, tangy, and lightly sweetened.
It is perfect for a Sunday afternoon dessert or tea-time treat.
Greek yogurt and lemon juice make the cake tender, while erythritol keeps it diabetic-friendly.
Ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/2 cup Greek yogurt, unsweetened
- 1/4 cup erythritol or preferred sugar substitute
- 3 large eggs
- 1/4 cup unsweetened almond milk
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and grease a small cake pan.
- In a bowl, whisk together eggs, yogurt, almond milk, lemon juice, lemon zest, and vanilla.
- In another bowl, mix almond flour, coconut flour, baking powder, erythritol, and salt.
- Gradually fold wet ingredients into dry ingredients until fully combined.
- Pour batter into prepared cake pan and smooth the top.
- Bake for 25–30 minutes until golden and a toothpick inserted comes out clean.
- Allow the cake to cool completely before slicing.
- Serve as a refreshing, tangy dessert for Sunday enjoyment.
This lemon yogurt cake is moist, tangy, and lightly sweet.
It is perfect for a diabetic-friendly Sunday dessert.
The combination of yogurt and lemon keeps it soft while adding flavor.
It is easy to prepare, visually appealing, and ideal for afternoon treats.
Diabetic Chocolate Peanut Butter Cups
Diabetic Chocolate Peanut Butter Cups are creamy, nutty, and sugar-free.
They are perfect for a low-sugar Sunday dessert or snack.
The combination of unsweetened chocolate and peanut butter creates a rich, indulgent treat without spiking blood sugar.
Ingredients:
- 1/2 cup natural peanut butter, unsweetened
- 1/4 cup unsweetened cocoa powder
- 2 tbsp erythritol or preferred sugar substitute
- 2 tbsp coconut oil
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions:
- In a small saucepan, melt coconut oil over low heat.
- Remove from heat and stir in cocoa powder, sweetener, vanilla, and salt until smooth.
- Line a muffin tin with paper liners.
- Spoon a small amount of chocolate mixture into each liner to form the base.
- Chill in the refrigerator for 5 minutes to set slightly.
- Place a small dollop of peanut butter in the center of each cup.
- Top with remaining chocolate mixture to cover peanut butter.
- Chill in the refrigerator for at least 30 minutes until fully set.
- Serve chilled as a sweet, low-sugar dessert.
These chocolate peanut butter cups are creamy, rich, and nutty.
They are perfect for a diabetic-friendly Sunday dessert or snack.
The combination of chocolate and peanut butter creates indulgent flavor without sugar.
They are easy to prepare, satisfying, and ideal for sweet cravings.
Diabetic-Friendly Apple Cinnamon Crumble
Diabetic-Friendly Apple Cinnamon Crumble is warm, soft, and lightly sweet.
It is perfect for a comforting Sunday dessert.
The combination of tender apples, cinnamon, and almond flour topping creates a cozy, diabetes-conscious treat.
Ingredients:
- 2 medium apples, peeled and sliced
- 1 tbsp lemon juice
- 1/2 tsp cinnamon
- 1 tbsp erythritol or preferred sugar substitute
- 1/2 cup almond flour
- 2 tbsp butter, cold and diced
- 1/4 tsp salt
Instructions:
- Preheat oven to 350°F (175°C) and grease a small baking dish.
- Toss apple slices with lemon juice, cinnamon, and sweetener.
- Spread apples evenly in the prepared baking dish.
- In a bowl, combine almond flour, cold butter, and salt.
- Use fingers or a pastry cutter to mix until crumbly.
- Sprinkle almond flour mixture evenly over apples.
- Bake for 20–25 minutes until apples are tender and topping is golden.
- Let cool slightly before serving warm.
This apple cinnamon crumble is warm, tender, and lightly sweet.
It is perfect for a diabetic-friendly Sunday dessert.
The almond flour topping adds crunch while cinnamon enhances flavor naturally.
It is comforting, easy to prepare, and ideal for family enjoyment
Diabetic-Friendly Strawberry Chia Pudding
Diabetic-Friendly Strawberry Chia Pudding is creamy, light, and naturally sweet.
It is perfect for a Sunday dessert or a healthy snack.
The chia seeds create a gel-like texture while strawberries add freshness and natural sweetness without spiking blood sugar.
Ingredients:
- 3 tbsp chia seeds
- 1 cup unsweetened almond milk
- 1/4 cup fresh strawberries, chopped
- 1–2 tsp erythritol or preferred sugar substitute
- 1/2 tsp vanilla extract
- Optional: mint leaves for garnish
Instructions:
- In a bowl, combine chia seeds, almond milk, erythritol, and vanilla extract.
- Stir well to ensure chia seeds are evenly dispersed.
- Cover the bowl and refrigerate for at least 4 hours or overnight, stirring once after the first 30 minutes.
- Chop fresh strawberries and fold them gently into the chia pudding.
- Spoon the pudding into serving glasses or bowls.
- Optionally, garnish with mint leaves for a fresh touch.
- Serve chilled as a light, refreshing dessert.
This strawberry chia pudding is creamy, refreshing, and naturally sweet.
It is perfect for a diabetic-friendly Sunday dessert or snack.
The chia seeds provide fiber while strawberries add flavor and antioxidants.
It is easy to prepare, healthy, and visually appealing for a guilt-free treat.
Sugar-Free Coconut Macaroons
Sugar-Free Coconut Macaroons are chewy, sweet, and naturally low in sugar.
They are perfect for a diabetic-friendly Sunday dessert or snack.
The combination of unsweetened coconut, egg whites, and erythritol creates a tender, melt-in-your-mouth texture.
Ingredients:
- 2 cups unsweetened shredded coconut
- 2 large egg whites
- 1/2 cup erythritol or preferred sugar substitute
- 1 tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- In a bowl, whisk egg whites with erythritol, vanilla extract, and salt until frothy.
- Fold in shredded coconut until fully combined and sticky.
- Using a tablespoon, scoop the mixture onto the prepared baking sheet, forming small mounds.
- Bake for 15–18 minutes until edges are lightly golden brown.
- Remove from oven and allow macaroons to cool completely on the baking sheet.
- Serve as a sweet, chewy, diabetic-friendly treat.
These coconut macaroons are chewy, naturally sweet, and satisfying.
They are perfect for a low-sugar, diabetic-friendly Sunday dessert.
The shredded coconut provides texture while egg whites create a light, airy consistency.
They are simple to prepare, portable, and ideal for sweet cravings.
Low-Sugar Peach Crisp
Low-Sugar Peach Crisp is warm, tender, and lightly sweetened.
It is perfect for a comforting Sunday dessert.
The peaches are soft and juicy while the almond flour topping adds crunch without excess sugar.
Ingredients:
- 3 medium peaches, peeled and sliced
- 1 tbsp lemon juice
- 2 tsp erythritol or preferred sugar substitute
- 1/2 tsp cinnamon
- 1/2 cup almond flour
- 2 tbsp unsalted butter, cold and diced
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and grease a small baking dish.
- Toss peach slices with lemon juice, erythritol, and cinnamon.
- Spread peaches evenly in the prepared dish.
- In a bowl, combine almond flour, cold butter, and salt.
- Use fingers or a pastry cutter to mix until crumbly.
- Sprinkle the almond flour mixture evenly over the peaches.
- Bake for 25–30 minutes until peaches are tender and the topping is golden.
- Let cool slightly before serving warm.
This peach crisp is warm, tender, and lightly sweet.
It is perfect for a diabetic-friendly Sunday dessert.
The almond flour topping adds a satisfying crunch while peaches bring natural sweetness.
It is comforting, easy to prepare, and ideal for family enjoyment.
Diabetic-Friendly Dark Chocolate Bark
Diabetic-Friendly Dark Chocolate Bark is rich, crunchy, and satisfying.
It is perfect for a low-sugar Sunday dessert or a quick sweet snack.
The combination of sugar-free dark chocolate, nuts, and seeds creates a crunchy, indulgent treat.
Ingredients:
- 1 cup sugar-free dark chocolate chips
- 1/4 cup almonds, chopped
- 2 tbsp sunflower seeds
- 2 tbsp unsweetened shredded coconut
- 1/2 tsp sea salt
Instructions:
- Line a baking sheet with parchment paper.
- Melt sugar-free dark chocolate in a microwave or double boiler until smooth.
- Pour melted chocolate onto the parchment sheet and spread evenly with a spatula.
- Sprinkle chopped almonds, sunflower seeds, shredded coconut, and sea salt over the chocolate.
- Press gently to ensure toppings stick to the chocolate.
- Refrigerate for at least 30 minutes until the chocolate is firm.
- Break into irregular pieces and serve as a crunchy, low-sugar dessert.
This dark chocolate bark is rich, crunchy, and naturally sweetened.
It is perfect for a diabetic-friendly Sunday dessert or snack.
The combination of nuts and seeds adds texture while chocolate provides indulgent flavor.
It is simple to prepare, satisfying, and ideal for chocolate lovers.
Low-Sugar Banana Almond Muffins
Low-Sugar Banana Almond Muffins are moist, naturally sweet, and diabetic-friendly.
They are perfect for Sunday breakfast or dessert.
The almond flour and mashed banana create tender muffins without spiking blood sugar.
Ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 2 ripe bananas, mashed
- 2 large eggs
- 2 tbsp erythritol or preferred sugar substitute
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, whisk eggs, mashed bananas, vanilla, and erythritol until smooth.
- In another bowl, combine almond flour, coconut flour, baking powder, and salt.
- Gradually fold wet ingredients into dry ingredients until fully combined.
- Spoon the batter evenly into muffin cups, filling about 3/4 full.
- Bake for 20–25 minutes until muffins are golden and a toothpick inserted comes out clean.
- Allow muffins to cool completely before serving.
These banana almond muffins are moist, tender, and lightly sweet.
They are perfect for a diabetic-friendly Sunday breakfast or dessert.
The almond flour and banana provide natural sweetness and a soft texture.
They are easy to prepare, portable, and ideal for healthy indulgence
Diabetic-Friendly Pumpkin Spice Pudding
Diabetic-Friendly Pumpkin Spice Pudding is creamy, smooth, and lightly spiced.
It is perfect for a cozy Sunday dessert.
The combination of pumpkin puree, cream, and warm spices creates a comforting, low-sugar treat.
Ingredients:
- 1 cup pumpkin puree
- 1 cup unsweetened almond milk
- 1/4 cup heavy cream
- 2 tbsp erythritol or preferred sugar substitute
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ground ginger
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions:
- In a medium saucepan, combine pumpkin puree, almond milk, heavy cream, and erythritol.
- Stir in cinnamon, nutmeg, ginger, vanilla extract, and salt until smooth.
- Place the saucepan over medium heat and cook, stirring constantly, until the mixture thickens slightly, about 8–10 minutes.
- Remove from heat and allow to cool for a few minutes.
- Pour pudding into serving bowls or cups.
- Chill in the refrigerator for at least 30 minutes before serving.
- Optionally, garnish with a sprinkle of cinnamon or a few chopped nuts.
This pumpkin spice pudding is creamy, smooth, and warmly spiced.
It is perfect for a diabetic-friendly Sunday dessert.
The pumpkin provides natural sweetness while spices add depth of flavor.
It is comforting, easy to prepare, and ideal for cozy weekend indulgence.
Sugar-Free Chocolate Avocado Tart
Sugar-Free Chocolate Avocado Tart is rich, creamy, and chocolatey.
It is perfect for a decadent Sunday dessert without sugar spikes.
The combination of avocado and cocoa powder creates a velvety, smooth filling with natural sweetness.
Ingredients:
- 1 ripe avocado, peeled and pitted
- 1/4 cup unsweetened cocoa powder
- 2 tbsp erythritol or preferred sugar substitute
- 1 tsp vanilla extract
- 1 pre-made almond flour tart crust (sugar-free)
- Optional: fresh berries for garnish
Instructions:
- In a blender, combine avocado, cocoa powder, erythritol, and vanilla extract.
- Blend until smooth and creamy, scraping down the sides as needed.
- Spoon the chocolate avocado filling into the prepared almond flour tart crust.
- Smooth the top with a spatula and level evenly.
- Chill in the refrigerator for at least 1 hour until set.
- Garnish with fresh berries or a light dusting of cocoa powder before serving.
This chocolate avocado tart is creamy, rich, and decadent.
It is perfect for a diabetic-friendly Sunday dessert.
The avocado provides healthy fats while cocoa gives a deep chocolate flavor.
It is indulgent, easy to prepare, and visually impressive for special occasions.
Diabetic-Friendly Raspberry Almond Bars
Diabetic-Friendly Raspberry Almond Bars are fruity, nutty, and lightly sweet.
They are perfect for a Sunday dessert or snack.
The almond flour crust is tender while the raspberry layer adds natural tartness and color.
Ingredients:
- 1 cup almond flour
- 2 tbsp erythritol or preferred sugar substitute
- 2 tbsp butter, melted
- 1/2 cup fresh or frozen raspberries
- 1 tsp lemon juice
- 1/4 tsp almond extract
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and line a small baking dish with parchment paper.
- In a bowl, mix almond flour, erythritol, melted butter, and salt to form a dough.
- Press the dough evenly into the bottom of the prepared baking dish.
- Bake for 10 minutes until slightly golden.
- In another bowl, mash raspberries and mix with lemon juice and almond extract.
- Spread the raspberry mixture evenly over the baked crust.
- Return the dish to the oven and bake for an additional 10–12 minutes.
- Allow the bars to cool completely before cutting into squares.
These raspberry almond bars are fruity, tender, and lightly sweet.
They are perfect for a diabetic-friendly Sunday dessert.
The almond crust adds crunch while raspberries bring natural sweetness and flavor.
They are easy to make, portable, and ideal for afternoon treats.
Sugar-Free Cinnamon Apple Donuts
Sugar-Free Cinnamon Apple Donuts are soft, moist, and spiced perfectly.
They are perfect for a low-sugar Sunday dessert or breakfast treat.
The combination of almond flour, apples, and cinnamon creates tender donuts with natural sweetness.
Ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup unsweetened applesauce
- 2 large eggs
- 2 tbsp erythritol or preferred sugar substitute
- 1 tsp cinnamon
- 1/2 tsp baking powder
- 1/4 tsp nutmeg
- Pinch of salt
- Optional: sugar-free glaze for topping
Instructions:
- Preheat oven to 350°F (175°C) and grease a donut pan.
- In a bowl, whisk together eggs, applesauce, and erythritol until smooth.
- In another bowl, combine almond flour, coconut flour, baking powder, cinnamon, nutmeg, and salt.
- Gradually fold wet ingredients into dry ingredients until a thick batter forms.
- Spoon the batter into the donut pan, filling each cavity about 3/4 full.
- Bake for 18–20 minutes until golden and a toothpick inserted comes out clean.
- Allow donuts to cool in the pan for 5 minutes before transferring to a wire rack.
- Optionally, drizzle with sugar-free glaze before serving.
These cinnamon apple donuts are moist, tender, and warmly spiced.
They are perfect for a diabetic-friendly Sunday dessert or breakfast.
The apples and cinnamon add natural sweetness while almond flour keeps them low-carb.
They are simple to prepare, visually appealing, and ideal for family enjoyment.
Low-Sugar Chocolate Peanut Butter Pie
Low-Sugar Chocolate Peanut Butter Pie is creamy, rich, and nutty.
It is perfect for a decadent Sunday dessert without added sugar.
The combination of peanut butter, cream, and sugar-free chocolate creates a smooth, indulgent filling.
Ingredients:
- 1 pre-made sugar-free almond flour pie crust
- 1/2 cup natural peanut butter, unsweetened
- 1/4 cup heavy cream
- 1/4 cup erythritol or preferred sugar substitute
- 2 oz sugar-free dark chocolate, melted
- 1/2 tsp vanilla extract
Instructions:
- In a bowl, beat peanut butter, heavy cream, erythritol, and vanilla extract until smooth.
- Spread the peanut butter mixture evenly into the pre-made pie crust.
- Melt the dark chocolate and drizzle or pour over the peanut butter layer.
- Use a spatula to smooth the chocolate layer evenly across the top.
- Chill in the refrigerator for at least 1 hour until firm.
- Slice and serve chilled as a creamy, low-sugar dessert.
This chocolate peanut butter pie is rich, creamy, and indulgent.
It is perfect for a diabetic-friendly Sunday dessert.
The peanut butter adds nutty flavor while chocolate provides decadent sweetness.
It is easy to prepare, visually appealing, and ideal for family or special occasions.
