Sundays are perfect for cooking hearty, flavorful meals, and chicken is a versatile, protein-packed option.
For people managing diabetes, healthy chicken recipes can provide satisfying flavors without spiking blood sugar.
Using lean cuts, fresh herbs, spices, and low-carb ingredients, you can create delicious meals that are both nutritious and diabetes-friendly.
From roasted and baked dishes to stir-fries and slow-cooked favorites, chicken works for every taste.
In this article, we’ve curated 15 Sunday diabetic chicken recipes that are easy, flavorful, and perfect for a healthy weekend feast.
15 Flavorful Sunday Diabetic Chicken Recipes You’ll Love
Diabetic-friendly chicken recipes show that you can enjoy hearty, satisfying meals without compromising blood sugar control.
These 15 recipes provide a variety of flavors, cooking methods, and textures for every Sunday meal.
From classic roasts and casseroles to quick stir-fries and one-pan dishes, there’s something for every taste and schedule.
Experiment with herbs, spices, and low-carb ingredients to enhance flavor naturally.
With these recipes, Sundays can be delicious, wholesome, and diabetes-friendly while keeping meals simple and enjoyable.
Lemon Herb Roasted Chicken
Lemon Herb Roasted Chicken is tender, juicy, and bursting with fresh flavors.
It is perfect for a diabetic-friendly Sunday dinner that feels indulgent yet healthy.
The combination of fresh herbs, lemon juice, and garlic creates a fragrant, flavorful roast without added sugar.
Ingredients:
- 1 whole chicken (about 4 lbs)
- 2 tbsp olive oil
- 1 lemon, halved
- 3 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- Optional: fresh parsley for garnish
Instructions:
- Preheat oven to 375°F (190°C).
- Rinse the chicken under cold water and pat dry with paper towels.
- Rub olive oil evenly over the chicken, both outside and under the skin.
- Squeeze lemon juice over the chicken and place lemon halves inside the cavity.
- Rub minced garlic, thyme, rosemary, salt, and pepper over the chicken evenly.
- Place the chicken in a roasting pan breast side up.
- Roast for 1 hour 15 minutes to 1 hour 30 minutes, or until the internal temperature reaches 165°F (74°C).
- Baste the chicken occasionally with its juices for extra moisture.
- Remove from oven and let rest for 10 minutes before carving.
- Garnish with fresh parsley before serving.
This lemon herb roasted chicken is juicy, tender, and fragrant.
It is perfect for a diabetic-friendly Sunday dinner.
The herbs and lemon enhance natural chicken flavor without sugar.
It is easy to prepare, satisfying, and ideal for family meals.
Garlic Parmesan Chicken Thighs
Garlic Parmesan Chicken Thighs are crispy, flavorful, and low in carbs.
They are perfect for a diabetic-friendly Sunday lunch or dinner.
The combination of garlic, parmesan, and olive oil creates a rich, savory coating that enhances the chicken naturally.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 tsp dried oregano
- Salt and pepper to taste
- Optional: chopped parsley for garnish
Instructions:
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat chicken thighs dry with paper towels to ensure crispy skin.
- In a small bowl, mix olive oil, garlic, parmesan, oregano, salt, and pepper.
- Rub the mixture evenly over each chicken thigh.
- Place the chicken on the prepared baking sheet, skin side up.
- Bake for 35–40 minutes, or until the internal temperature reaches 165°F (74°C).
- Broil for 2–3 minutes if extra crispiness is desired.
- Remove from oven and let rest for 5 minutes.
- Garnish with chopped parsley and serve warm.
These garlic parmesan chicken thighs are crispy, savory, and flavorful.
They are perfect for a diabetic-friendly Sunday lunch or dinner.
The parmesan and garlic enhance flavor naturally without sugar.
They are simple to prepare, low-carb, and ideal for family meals.
Spicy Lemon Chicken Skewers
Spicy Lemon Chicken Skewers are juicy, zesty, and perfectly grilled.
They are perfect for a low-carb, diabetic-friendly Sunday meal.
The combination of lemon, paprika, and chili powder adds flavor and slight heat without sugar.
Ingredients:
- 1 lb boneless, skinless chicken breast, cut into cubes
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp paprika
- 1/2 tsp chili powder
- 2 cloves garlic, minced
- Salt and pepper to taste
- Wooden skewers, soaked in water for 30 minutes
Instructions:
- In a bowl, combine olive oil, lemon juice, paprika, chili powder, garlic, salt, and pepper.
- Add chicken cubes to the marinade, mixing until fully coated.
- Cover and refrigerate for at least 30 minutes, preferably 2 hours.
- Preheat grill or grill pan over medium heat.
- Thread chicken cubes onto soaked skewers evenly.
- Grill skewers for 10–12 minutes, turning occasionally, until chicken reaches 165°F (74°C) internally.
- Remove from grill and let rest for 5 minutes.
- Serve hot with fresh lemon wedges or a side salad.
These spicy lemon chicken skewers are juicy, zesty, and full of flavor.
They are perfect for a diabetic-friendly Sunday meal.
The marinade enhances natural chicken flavor while keeping it low-carb.
They are easy to prepare, colorful, and ideal for family or entertaining guests.
Creamy Mustard Chicken Bake
Creamy Mustard Chicken Bake is tender, savory, and indulgent without sugar.
It is perfect for a diabetic-friendly Sunday dinner that feels comforting.
The combination of Greek yogurt, mustard, and herbs creates a rich, creamy coating that keeps the chicken moist.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup plain Greek yogurt
- 2 tbsp Dijon mustard
- 1 tsp garlic powder
- 1 tsp dried thyme
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a small bowl, mix Greek yogurt, Dijon mustard, garlic powder, thyme, salt, and pepper.
- Pat chicken breasts dry and brush olive oil over each piece.
- Coat chicken with the yogurt-mustard mixture evenly on all sides.
- Place chicken in the prepared baking dish.
- Bake for 25–30 minutes until internal temperature reaches 165°F (74°C).
- Optional: broil for 2–3 minutes for a golden top.
- Remove from oven and let rest for 5 minutes before serving.
- Serve with steamed vegetables or a side salad.
This creamy mustard chicken bake is tender, savory, and flavorful.
It is perfect for a diabetic-friendly Sunday dinner.
The Greek yogurt and mustard add creaminess without sugar.
It is easy to make, comforting, and ideal for a healthy family meal.
Herb and Lemon Grilled Chicken Drumsticks
Herb and Lemon Grilled Chicken Drumsticks are smoky, juicy, and flavorful.
They are perfect for a low-carb, diabetic-friendly Sunday dinner or BBQ.
The marinade of herbs, lemon, and garlic enhances the natural flavor of the chicken.
Ingredients:
- 8 chicken drumsticks
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions:
- In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Add chicken drumsticks to the marinade and coat thoroughly.
- Cover and refrigerate for at least 1 hour, preferably overnight.
- Preheat grill to medium heat.
- Place drumsticks on the grill and cook for 25–30 minutes, turning occasionally, until internal temperature reaches 165°F (74°C).
- Remove from grill and let rest for 5 minutes.
- Serve hot with a side of roasted vegetables or salad.
These herb and lemon grilled drumsticks are smoky, juicy, and full of flavor.
They are perfect for a diabetic-friendly Sunday dinner or BBQ.
The marinade enhances natural chicken taste while keeping it low-carb.
They are easy to make, satisfying, and ideal for family meals
Mediterranean Baked Chicken with Olives
Mediterranean Baked Chicken with Olives is tender, juicy, and full of savory flavors.
It is perfect for a diabetic-friendly Sunday dinner that feels fresh and light.
The combination of olives, tomatoes, and herbs enhances the chicken naturally without added sugar.
Ingredients:
- 4 bone-in chicken thighs
- 2 tbsp olive oil
- 1/2 cup cherry tomatoes, halved
- 1/4 cup pitted green olives, sliced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Pat chicken thighs dry and rub with olive oil, salt, and pepper.
- In a bowl, combine cherry tomatoes, olives, garlic, oregano, and paprika.
- Place chicken in the baking dish and scatter the tomato-olive mixture around it.
- Bake for 35–40 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Baste chicken with pan juices halfway through cooking for extra flavor.
- Remove from oven and let rest for 5 minutes before serving.
- Garnish with fresh parsley and serve warm.
This Mediterranean baked chicken is juicy, flavorful, and aromatic.
It is perfect for a diabetic-friendly Sunday dinner.
The combination of olives and tomatoes adds Mediterranean flavor naturally.
It is easy to prepare, low-carb, and ideal for family meals.
Coconut Curry Chicken
Coconut Curry Chicken is creamy, mildly spiced, and satisfying.
It is perfect for a low-carb, diabetic-friendly Sunday dinner.
The combination of coconut milk, curry powder, and garlic creates a rich, flavorful sauce without sugar.
Ingredients:
- 1 lb boneless, skinless chicken thighs, cut into cubes
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp curry powder
- 1/2 tsp turmeric
- 1/2 cup unsweetened coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and sauté until translucent, about 3–4 minutes.
- Add garlic, curry powder, and turmeric, cooking for another minute.
- Add chicken cubes and cook until browned on all sides.
- Pour in coconut milk and stir to coat chicken evenly.
- Reduce heat to low, cover, and simmer for 15–20 minutes until chicken is cooked through.
- Season with salt and pepper to taste.
- Remove from heat and garnish with fresh cilantro before serving.
This coconut curry chicken is creamy, flavorful, and comforting.
It is perfect for a diabetic-friendly Sunday dinner.
The coconut milk provides richness while spices add depth without sugar.
It is easy to prepare, low-carb, and ideal for family meals.
Balsamic Glazed Chicken
Balsamic Glazed Chicken is tangy, savory, and juicy.
It is perfect for a diabetic-friendly Sunday dinner that feels gourmet.
The combination of balsamic vinegar, garlic, and herbs creates a rich glaze naturally without sugar.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 tbsp balsamic vinegar
- 2 cloves garlic, minced
- 1 tsp dried rosemary
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Pat chicken breasts dry and season with salt, pepper, and rosemary.
- Heat olive oil in a skillet over medium heat and sear chicken for 2–3 minutes per side.
- Transfer seared chicken to the baking dish.
- In the same skillet, add garlic and balsamic vinegar, cooking for 2 minutes until slightly thickened.
- Pour the balsamic glaze over chicken evenly.
- Bake for 20–25 minutes until the chicken reaches 165°F (74°C) internally.
- Remove from oven and let rest for 5 minutes before serving.
- Serve with steamed vegetables or a side salad.
This balsamic glazed chicken is juicy, tangy, and full of flavor.
It is perfect for a diabetic-friendly Sunday dinner.
The balsamic glaze enhances natural chicken taste without sugar.
It is easy to make, elegant, and ideal for family meals.
Lemon Garlic Butter Chicken
Lemon Garlic Butter Chicken is succulent, aromatic, and savory.
It is perfect for a low-carb, diabetic-friendly Sunday dinner.
The combination of lemon, garlic, and butter creates a flavorful chicken that stays moist and tender.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tbsp unsalted butter
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp lemon zest
- Salt and pepper to taste
- Fresh thyme for garnish
Instructions:
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Pat chicken thighs dry and season with salt and pepper.
- In a skillet, melt butter over medium heat.
- Add garlic and cook for 1–2 minutes until fragrant.
- Add chicken to skillet and sear for 2–3 minutes per side.
- Transfer chicken and pan juices to a baking dish.
- Drizzle lemon juice over chicken and sprinkle lemon zest on top.
- Bake for 20–25 minutes until chicken reaches 165°F (74°C).
- Garnish with fresh thyme and serve warm.
This lemon garlic butter chicken is succulent, aromatic, and flavorful.
It is perfect for a diabetic-friendly Sunday dinner.
The lemon and garlic enhance natural chicken taste without sugar.
It is easy to prepare, comforting, and ideal for a healthy meal.
Mediterranean Stuffed Chicken Breasts
Mediterranean Stuffed Chicken Breasts are flavorful, juicy, and satisfying.
They are perfect for a diabetic-friendly Sunday dinner that feels gourmet.
The combination of spinach, feta, and olives adds natural flavor and moisture to the chicken.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup pitted olives, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Slice a pocket into each chicken breast, being careful not to cut all the way through.
- In a bowl, combine chopped spinach, feta, olives, and garlic.
- Stuff each chicken breast with the spinach-feta mixture.
- Brush the outside of chicken with olive oil and season with salt and pepper.
- Place chicken in the baking dish and bake for 25–30 minutes until internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes before serving.
- Serve with roasted vegetables or a side salad.
These Mediterranean stuffed chicken breasts are juicy, flavorful, and satisfying.
They are perfect for a diabetic-friendly Sunday dinner.
The filling adds natural flavor and moisture while keeping it low-carb.
They are easy to prepare, impressive, and ideal for family meals
Honey Mustard Baked Chicken (Sugar-Free)
Honey Mustard Baked Chicken is tender, tangy, and full of flavor.
It is perfect for a diabetic-friendly Sunday dinner without added sugar.
The combination of sugar-free honey substitute, mustard, and garlic creates a rich, savory glaze that keeps the chicken moist.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp sugar-free honey or erythritol-based honey substitute
- 2 tbsp Dijon mustard
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Pat chicken breasts dry with paper towels.
- In a small bowl, mix sugar-free honey, Dijon mustard, garlic, olive oil, salt, and pepper.
- Brush the mixture evenly over each chicken breast.
- Place chicken in the prepared baking dish.
- Bake for 25–30 minutes until internal temperature reaches 165°F (74°C).
- Halfway through baking, baste the chicken with pan juices for extra moisture.
- Remove from oven and let rest for 5 minutes.
- Garnish with fresh parsley before serving.
This honey mustard baked chicken is tangy, flavorful, and juicy.
It is perfect for a diabetic-friendly Sunday dinner.
The sugar-free honey and mustard add natural sweetness without affecting blood sugar.
It is simple to prepare, low-carb, and ideal for family meals.
Cajun-Spiced Chicken Drumsticks
Cajun-Spiced Chicken Drumsticks are smoky, spicy, and succulent.
They are perfect for a low-carb, diabetic-friendly Sunday meal.
The combination of paprika, cayenne, and garlic powder creates bold, flavorful chicken without added sugar.
Ingredients:
- 8 chicken drumsticks
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat chicken drumsticks dry with paper towels.
- In a small bowl, combine olive oil, paprika, cayenne, garlic powder, onion powder, thyme, salt, and pepper.
- Rub spice mixture evenly over all chicken drumsticks.
- Place drumsticks on the prepared baking sheet.
- Bake for 35–40 minutes, turning halfway through, until internal temperature reaches 165°F (74°C).
- Optional: broil for 2–3 minutes for extra crispiness.
- Remove from oven and let rest for 5 minutes before serving.
- Serve with a side of steamed vegetables or salad.
These Cajun-spiced drumsticks are smoky, spicy, and juicy.
They are perfect for a diabetic-friendly Sunday meal.
The spices enhance natural chicken flavor without sugar or carbs.
They are easy to make, flavorful, and ideal for a family-friendly dinner.
Greek Yogurt Marinated Chicken
Greek Yogurt Marinated Chicken is tender, juicy, and full of Mediterranean flavors.
It is perfect for a diabetic-friendly Sunday dinner.
The combination of Greek yogurt, lemon, and garlic naturally tenderizes the chicken while adding flavor without sugar.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup plain Greek yogurt
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
Instructions:
- In a bowl, combine Greek yogurt, lemon juice, garlic, oregano, paprika, salt, and pepper.
- Add chicken breasts to the marinade, coating evenly.
- Cover and refrigerate for at least 2 hours, preferably overnight.
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Place marinated chicken in the baking dish.
- Bake for 25–30 minutes until internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes before serving.
- Serve with roasted vegetables or a side salad.
This Greek yogurt marinated chicken is tender, flavorful, and moist.
It is perfect for a diabetic-friendly Sunday dinner.
The yogurt and lemon naturally enhance flavor without sugar.
It is easy to prepare, low-carb, and ideal for family meals.
Herb Butter Chicken Breasts
Herb Butter Chicken Breasts are rich, juicy, and aromatic.
They are perfect for a diabetic-friendly Sunday dinner that feels indulgent.
The combination of butter, garlic, and fresh herbs keeps the chicken moist while enhancing natural flavor.
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 tbsp unsalted butter, softened
- 2 cloves garlic, minced
- 1 tsp fresh thyme, chopped
- 1 tsp fresh rosemary, chopped
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Pat chicken breasts dry and season with salt and pepper.
- In a small bowl, mix butter, garlic, thyme, and rosemary.
- Spread herb butter evenly over the top of each chicken breast.
- Place chicken in the baking dish.
- Bake for 25–30 minutes until internal temperature reaches 165°F (74°C).
- Optional: broil for 2–3 minutes to lightly brown the top.
- Remove from oven and let rest for 5 minutes before serving.
- Serve with a side of sautéed vegetables or salad.
These herb butter chicken breasts are rich, juicy, and flavorful.
They are perfect for a diabetic-friendly Sunday dinner.
The garlic and fresh herbs enhance natural chicken taste without sugar.
They are easy to make, low-carb, and ideal for family meals.
Tomato Basil Chicken Skillet
Tomato Basil Chicken Skillet is juicy, savory, and aromatic.
It is perfect for a low-carb, diabetic-friendly Sunday meal.
The combination of fresh tomatoes, garlic, and basil creates a flavorful sauce that naturally complements chicken.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Pat chicken thighs dry and season with salt and pepper.
- Add chicken to skillet and cook for 5–6 minutes per side until golden brown.
- Remove chicken and set aside.
- Add garlic to the skillet and sauté for 1–2 minutes until fragrant.
- Add cherry tomatoes and cook for 3–4 minutes until slightly softened.
- Return chicken to the skillet and sprinkle fresh basil on top.
- Cover and simmer for 5–7 minutes until chicken reaches 165°F (74°C).
- Serve warm with a side of steamed vegetables or salad.
This tomato basil chicken skillet is juicy, savory, and flavorful.
It is perfect for a diabetic-friendly Sunday meal.
The tomatoes and basil naturally enhance flavor without added sugar.
It is easy to make, colorful, and ideal for family dinners.
