Sundays are perfect for cooking comforting, flavorful suppers that bring the family together.
For people managing diabetes, healthy supper recipes can be both satisfying and blood sugar-friendly.
Using lean proteins, fresh vegetables, whole grains, and low-glycemic ingredients, you can create meals that are nutritious and delicious.
From roasted dishes and casseroles to one-pan meals and flavorful stir-fries, there’s a recipe for every taste.
In this article, we’ve compiled 15 Sunday diabetic supper recipes that are easy to prepare, full of flavor, and perfect for a healthy weekend dinner.
15 Easy Sunday Diabetic Supper Recipes You’ll Love
Diabetic-friendly suppers show that healthy meals can be hearty, satisfying, and easy to prepare.
These 15 recipes provide a variety of flavors, textures, and cooking methods suitable for any Sunday dinner.
From simple weeknight-style dishes to more elaborate weekend meals, there’s something for every taste.
Experiment with herbs, spices, and wholesome ingredients to naturally enhance flavor.
With these recipes, Sundays can be both delicious and diabetes-conscious, helping you enjoy a healthy, satisfying supper with family and friends.
Garlic Herb Baked Salmon
Garlic Herb Baked Salmon is tender, flavorful, and heart-healthy.
It is perfect for a diabetic-friendly Sunday supper that is low in carbs and high in omega-3 fatty acids.
The combination of garlic, fresh herbs, and lemon enhances the natural flavor of the salmon while keeping it light and nutritious.
Ingredients:
- 4 salmon fillets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Juice of 1 lemon
- Salt and pepper to taste
- Lemon slices for garnish
Instructions:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, mix olive oil, minced garlic, thyme, rosemary, lemon juice, salt, and pepper to create a marinade.
- Place salmon fillets on the prepared baking sheet and brush generously with the garlic herb mixture.
- Let the salmon marinate for 10–15 minutes at room temperature to absorb the flavors.
- Bake in the preheated oven for 12–15 minutes, or until the salmon flakes easily with a fork.
- Remove from the oven and let it rest for 2–3 minutes before serving.
- Garnish with fresh lemon slices and a sprinkle of chopped parsley for presentation.
This garlic herb baked salmon is tender, flavorful, and nutritious.
It is perfect for a diabetic-friendly Sunday supper.
The garlic and herbs enhance the natural salmon taste while keeping it low-carb.
It is easy to prepare, heart-healthy, and ideal for a light yet satisfying meal.
Zucchini and Chicken Stir-Fry
Zucchini and Chicken Stir-Fry is colorful, low-carb, and protein-rich.
It is perfect for a diabetic-friendly Sunday supper packed with vegetables and lean protein.
The combination of tender chicken, fresh zucchini, bell peppers, and a light soy-ginger sauce creates a flavorful, quick-cooking meal.
Ingredients:
- 2 boneless, skinless chicken breasts, sliced thin
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil or avocado oil
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add sliced chicken and cook for 5–6 minutes, stirring frequently, until lightly browned and cooked through.
- Remove chicken from the skillet and set aside on a plate.
- In the same skillet, add garlic and grated ginger, sautéing for 30 seconds until fragrant.
- Add zucchini and red bell pepper, stir-frying for 4–5 minutes until tender-crisp.
- Return the chicken to the skillet and pour in low-sodium soy sauce and sesame oil.
- Toss everything together for 2–3 minutes to combine flavors evenly.
- Taste and adjust seasoning with salt and pepper as needed.
- Serve immediately, garnished with sesame seeds or chopped green onions if desired.
This zucchini and chicken stir-fry is colorful, flavorful, and satisfying.
It is perfect for a diabetic-friendly Sunday supper.
The fresh vegetables provide fiber while chicken offers lean protein.
It is quick to prepare, low-carb, and ideal for a nutritious weekday or weekend meal.
Cauliflower Rice with Turkey
Cauliflower Rice with Turkey is low-carb, filling, and full of flavor.
It is perfect for a diabetic-friendly Sunday supper that is both healthy and satisfying.
The combination of lean ground turkey, cauliflower rice, and aromatic spices creates a hearty, guilt-free dish.
Ingredients:
- 1 lb ground turkey
- 1 medium cauliflower, grated or riced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and garlic, sautéing for 2–3 minutes until softened and fragrant.
- Add ground turkey to the skillet, breaking it apart with a spoon, and cook for 6–8 minutes until browned.
- Season with paprika, cumin, salt, and pepper, mixing thoroughly.
- Add the cauliflower rice to the skillet and stir to combine with the turkey mixture.
- Cover and cook for 5–7 minutes, stirring occasionally, until the cauliflower is tender.
- Taste and adjust seasoning if necessary.
- Garnish with fresh parsley before serving.
This cauliflower rice with turkey is low-carb, hearty, and flavorful.
It is perfect for a diabetic-friendly Sunday supper.
The turkey provides lean protein while cauliflower adds fiber and volume.
It is easy to prepare, nutritious, and ideal for a balanced, guilt-free meal.
Baked Eggplant Parmesan (Diabetic-Friendly)
Baked Eggplant Parmesan is cheesy, flavorful, and low in carbohydrates.
It is perfect for a diabetic-friendly Sunday supper that satisfies comfort food cravings.
The combination of roasted eggplant, marinara sauce, and a sprinkle of Parmesan creates a wholesome, guilt-free dish.
Ingredients:
- 1 large eggplant, sliced into 1/2-inch rounds
- 1 cup almond flour
- 2 large eggs, beaten
- 1 cup marinara sauce (sugar-free)
- 1/2 cup grated Parmesan cheese
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Dip eggplant slices first into beaten eggs, then coat with almond flour mixed with salt, pepper, and oregano.
- Place coated eggplant slices on the baking sheet and drizzle lightly with olive oil.
- Bake for 20–25 minutes until golden brown and tender, flipping halfway through.
- Reduce oven temperature to 350°F (175°C).
- In a baking dish, layer baked eggplant slices, marinara sauce, and Parmesan cheese.
- Repeat layers until all ingredients are used, finishing with cheese on top.
- Bake for an additional 15–20 minutes until the cheese is melted and bubbly.
- Allow to cool for 5 minutes before serving.
This baked eggplant Parmesan is cheesy, flavorful, and satisfying.
It is perfect for a diabetic-friendly Sunday supper.
The almond flour coating keeps it low-carb while the marinara adds rich flavor.
It is easy to prepare, wholesome, and ideal for a comforting yet healthy meal.
Garlic Butter Shrimp with Zoodles
Garlic Butter Shrimp with Zoodles is light, flavorful, and low in carbohydrates.
It is perfect for a diabetic-friendly Sunday supper that is quick and protein-rich.
The combination of succulent shrimp, garlic butter, and zucchini noodles creates a healthy, restaurant-style dish at home.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 medium zucchini, spiralized into noodles
- 3 cloves garlic, minced
- 2 tbsp butter or olive oil
- 1 tsp lemon zest
- Juice of 1/2 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat butter or olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Add shrimp to the skillet, season with salt and pepper, and cook for 2–3 minutes per side until pink and opaque.
- Remove shrimp from the skillet and set aside on a plate.
- In the same skillet, add zucchini noodles and sauté for 2–3 minutes until just tender.
- Return shrimp to the skillet and toss with zucchini noodles, lemon zest, and lemon juice.
- Taste and adjust seasoning if necessary.
- Serve immediately, garnished with fresh parsley for presentation.
This garlic butter shrimp with zoodles is light, flavorful, and satisfying.
It is perfect for a diabetic-friendly Sunday supper.
The shrimp provides lean protein while zucchini adds fiber and low-carb volume.
It is quick to prepare, nutritious, and ideal for a light yet indulgent meal
Herb-Roasted Chicken Thighs with Vegetables
Herb-Roasted Chicken Thighs with Vegetables is tender, juicy, and packed with flavor.
It is perfect for a diabetic-friendly Sunday supper that is low in carbs and full of nutrients.
The combination of fresh herbs, garlic, and roasted vegetables makes this meal wholesome and satisfying.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 3 cloves garlic, minced
- 1 medium zucchini, sliced
- 1 red bell pepper, chopped
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, combine olive oil, rosemary, thyme, garlic, salt, and pepper to make a marinade.
- Rub the marinade evenly over the chicken thighs and let them rest for 10–15 minutes.
- Arrange chicken thighs on the baking sheet and surround with sliced zucchini and red bell pepper.
- Roast in the preheated oven for 35–40 minutes until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and let the chicken rest for 5 minutes before serving.
- Optional: garnish with fresh chopped parsley for a vibrant presentation.
This herb-roasted chicken with vegetables is tender, flavorful, and satisfying.
It is perfect for a diabetic-friendly Sunday supper.
The herbs and garlic enhance flavor while vegetables add fiber and nutrients.
It is easy to prepare, wholesome, and ideal for a healthy, balanced meal.
Baked Cod with Lemon and Capers
Baked Cod with Lemon and Capers is light, flaky, and aromatic.
It is perfect for a diabetic-friendly Sunday supper that is low-carb and rich in protein.
The combination of fresh cod, lemon, capers, and herbs delivers a tangy, flavorful dish that’s simple yet elegant.
Ingredients:
- 4 cod fillets
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 tsp capers
- 1 tsp dried oregano
- Salt and pepper to taste
- Lemon slices for garnish
Instructions:
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
- Place the cod fillets in the baking dish and drizzle with olive oil and lemon juice.
- Sprinkle capers, dried oregano, salt, and pepper evenly over the fish.
- Let the fillets marinate for 10 minutes to absorb the flavors.
- Bake in the preheated oven for 15–20 minutes until the fish is opaque and flakes easily with a fork.
- Remove from the oven and let it rest for 2–3 minutes before serving.
- Garnish with fresh lemon slices and parsley for presentation.
This baked cod with lemon and capers is light, flaky, and flavorful.
It is perfect for a diabetic-friendly Sunday supper.
The lemon and capers enhance the natural taste of the cod while keeping it low-carb.
It is simple to prepare, healthy, and ideal for a light, satisfying meal.
Stuffed Bell Peppers with Ground Turkey
Stuffed Bell Peppers with Ground Turkey is hearty, flavorful, and diabetic-friendly.
It is perfect for a Sunday supper packed with lean protein and vegetables.
The combination of ground turkey, cauliflower rice, and seasonings creates a low-carb, satisfying, and colorful meal.
Ingredients:
- 4 large bell peppers, tops removed and seeds discarded
- 1 lb ground turkey
- 1 cup cauliflower rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp dried oregano
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- Heat olive oil in a skillet over medium heat and sauté diced onion and garlic for 2–3 minutes until softened.
- Add ground turkey, paprika, oregano, salt, and pepper, cooking for 6–8 minutes until browned.
- Stir in cauliflower rice and cook for an additional 3–4 minutes until tender.
- Spoon the turkey and cauliflower mixture evenly into each bell pepper.
- Arrange stuffed peppers upright in the prepared baking dish.
- Cover with foil and bake for 25 minutes, then remove foil and bake for an additional 10 minutes.
- Remove from oven and let cool for 5 minutes before serving.
This stuffed bell pepper dish is hearty, colorful, and full of flavor.
It is perfect for a diabetic-friendly Sunday supper.
The turkey provides lean protein while vegetables add fiber and vitamins.
It is easy to prepare, low-carb, and ideal for a satisfying, healthy meal.
Spinach and Feta Chicken Bake
Spinach and Feta Chicken Bake is creamy, savory, and low in carbohydrates.
It is perfect for a diabetic-friendly Sunday supper that is quick and satisfying.
The combination of chicken breasts, fresh spinach, and feta cheese creates a flavorful, protein-packed meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- Heat olive oil in a skillet over medium heat and sauté garlic until fragrant, about 30 seconds.
- Add chopped spinach and cook until wilted, then remove from heat.
- Place chicken breasts in the baking dish and season with salt, pepper, and oregano.
- Spoon the spinach mixture over each chicken breast and top with crumbled feta cheese.
- Bake for 25–30 minutes until the chicken is cooked through and cheese is lightly golden.
- Allow to rest for 5 minutes before serving.
This spinach and feta chicken bake is creamy, flavorful, and satisfying.
It is perfect for a diabetic-friendly Sunday supper.
The spinach adds nutrients while feta provides flavor without excess carbs.
It is easy to prepare, wholesome, and ideal for a healthy, comforting meal.
Low-Carb Beef and Vegetable Skillet
Low-Carb Beef and Vegetable Skillet is hearty, savory, and packed with flavor.
It is perfect for a diabetic-friendly Sunday supper that is quick and easy to prepare.
The combination of lean beef, colorful vegetables, and aromatic herbs creates a filling, low-carb dish.
Ingredients:
- 1 lb lean ground beef
- 1 medium zucchini, sliced
- 1 red bell pepper, chopped
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat and sauté garlic until fragrant.
- Add ground beef, paprika, thyme, salt, and pepper, cooking for 6–8 minutes until browned.
- Add zucchini, bell pepper, and mushrooms, stirring to combine.
- Cover and cook for 8–10 minutes until vegetables are tender but still crisp.
- Stir occasionally to ensure even cooking and flavor distribution.
- Taste and adjust seasoning with additional salt and pepper as needed.
- Serve hot, garnished with fresh parsley if desired.
This beef and vegetable skillet is hearty, flavorful, and satisfying.
It is perfect for a diabetic-friendly Sunday supper.
The lean beef provides protein while vegetables add fiber and essential nutrients.
It is easy to prepare, low-carb, and ideal for a wholesome, nutritious meal.
