15 Easy Low Carb High Protein Crock Pot Recipes You Need to Try

Low carb, high protein meals are perfect when you want something filling, energizing, and simple to make.

Crock pots make cooking even easier—just toss in ingredients, set the timer, and let the flavors develop slowly into something tender and delicious.

These 15 low carb high protein crock pot recipes are designed for busy days, school nights, or weekends when you want a nutritious meal without spending hours in the kitchen.

They offer long-lasting energy, balanced nutrition, and a variety of flavors that keep healthy eating enjoyable.

15 Easy Low Carb High Protein Crock Pot Recipes You Need to Try

Eating low carb while keeping protein high doesn’t have to be boring or complicated.

With a crock pot, you can create flavorful meals that practically cook themselves.

These 15 recipes offer flexible options for every taste—creamy, spicy, savory, or light.

They’re great for meal prep, family dinners, or grabbing a quick bowl on a busy day.

Pair them with vegetables or salads for a full, nutrient-rich plate.

Cooking healthy meals can be simple, satisfying, and stress-free with a slow cooker guiding the way.

Garlic Herb Chicken with Zucchini Noodles

This garlic herb chicken recipe is a flavorful, low-carb meal perfect for busy weekdays.

Tender chicken breasts slowly cook in a savory garlic and herb sauce.

The crock pot allows flavors to meld beautifully.

Serve over zucchini noodles for a high-protein, guilt-free dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup chicken broth
• 4 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp paprika
• Salt and pepper to taste
• 2 medium zucchinis, spiralized
• 2 tbsp olive oil

Instructions:

• Place chicken breasts in the crock pot.
• In a small bowl, mix chicken broth, garlic, thyme, rosemary, paprika, salt, and pepper.
• Pour the mixture over the chicken.
• Cover and cook on low for 4–6 hours.
• About 30 minutes before serving, spiralize the zucchinis.
• Heat olive oil in a skillet over medium heat.
• Sauté zucchini noodles for 2–3 minutes until slightly tender.
• Serve chicken over zucchini noodles, drizzling with the cooking juices.

This dish is a perfect balance of protein and low carbohydrates.

The chicken is juicy and infused with herbs.

The zucchini noodles soak up the sauce beautifully.

It is a simple yet elegant meal for any day.

Spicy Beef and Cauliflower Stew

This spicy beef and cauliflower stew is a hearty, low-carb option for dinner.

Tender beef cubes simmer with spices and aromatic vegetables.

Cauliflower replaces traditional potatoes to keep it low in carbs.

It delivers rich flavor and satisfying texture in every bite.

Ingredients:

• 1.5 lbs beef stew meat, cubed
• 1 small head cauliflower, cut into florets
• 1 cup beef broth
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

• Heat olive oil in a skillet over medium-high heat.
• Brown the beef cubes on all sides.
• Transfer beef to the crock pot.
• Add cauliflower, onion, and garlic.
• Pour in beef broth and sprinkle with paprika, chili powder, cumin, salt, and pepper.
• Stir gently to combine.
• Cover and cook on low for 6–8 hours.
• Serve hot with a garnish of fresh parsley.

This stew is rich, flavorful, and high in protein.

The cauliflower absorbs all the spices beautifully.

It is filling yet low in carbs.

Perfect for a cozy weeknight dinner.

Lemon Garlic Turkey Meatballs

These lemon garlic turkey meatballs are tender, juicy, and low-carb.

Slow cooking in the crock pot keeps them moist and flavorful.

A light lemon and garlic sauce enhances the natural taste of turkey.

They are perfect for a high-protein dinner or meal prep.

Ingredients:

• 1 lb ground turkey
• 1 egg
• 1/4 cup almond flour
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup chicken broth
• Juice of 1 lemon
• 1 tbsp olive oil

Instructions:

• In a bowl, combine ground turkey, egg, almond flour, garlic, oregano, salt, and pepper.
• Shape mixture into small meatballs.
• Heat olive oil in a skillet and sear meatballs briefly on all sides.
• Transfer meatballs to the crock pot.
• Mix chicken broth and lemon juice, then pour over the meatballs.
• Cover and cook on low for 4–5 hours.
• Serve meatballs with the sauce spooned over the top.

These meatballs are moist, tangy, and high in protein.

The lemon garlic sauce makes them irresistible.

They are a great low-carb meal option for any night.

Creamy Tuscan Chicken

This creamy Tuscan chicken is rich, flavorful, and low-carb.

Chicken breasts are cooked slowly in a creamy sauce with sun-dried tomatoes and spinach.

The crock pot allows the sauce to thicken beautifully while infusing the chicken with flavor.

It is a comforting, high-protein dinner option.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup sun-dried tomatoes, chopped
• 1 cup spinach, chopped
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sear chicken breasts until golden brown on both sides.
• Transfer chicken to the crock pot.
• Add sun-dried tomatoes, spinach, garlic, Italian seasoning, salt, and pepper.
• Pour in chicken broth and heavy cream.
• Stir gently to combine.
• Cover and cook on low for 4–6 hours.
• Serve with a side of steamed vegetables.

This chicken is tender and infused with creamy, savory flavors.

The sun-dried tomatoes and spinach add color and nutrition.

It is satisfying, high in protein, and low in carbs.

Perfect for a cozy weeknight meal.

Cajun Shrimp and Sausage

This Cajun shrimp and sausage dish is a spicy, protein-packed crock pot meal.

Shrimp and sausage simmer with vegetables and Cajun spices.

It is low in carbs yet bursting with flavor.

Perfect for a quick, hearty dinner or weekend treat.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1/2 lb smoked sausage, sliced
• 1 bell pepper, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 tsp smoked paprika
• 1 tsp Cajun seasoning
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté sausage slices until slightly browned.
• Transfer sausage to the crock pot.
• Add bell pepper, onion, and garlic.
• Stir in chicken broth, smoked paprika, Cajun seasoning, salt, and pepper.
• Cover and cook on low for 3–4 hours.
• About 20 minutes before serving, add shrimp.
• Cover and cook until shrimp are pink and cooked through.

This dish is spicy, smoky, and high in protein.

The vegetables and sausage complement the shrimp perfectly.

It is a low-carb, flavorful meal that is easy to prepare

Keto Crock Pot Lemon Garlic Salmon

This lemon garlic salmon is tender, flaky, and low-carb.

Slow cooking in the crock pot locks in flavor and moisture.

Fresh herbs and lemon juice enhance the natural taste of salmon.

It is a high-protein, healthy, and delicious dinner option.

Ingredients:

• 4 salmon fillets
• 1/4 cup olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• 1 tsp dried dill
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup chicken broth

Instructions:

• Mix olive oil, garlic, lemon juice, dill, salt, and pepper in a small bowl.
• Pour a thin layer of chicken broth at the bottom of the crock pot.
• Place salmon fillets on top of the broth carefully.
• Pour the lemon garlic mixture evenly over the fillets.
• Cover the crock pot and cook on low for 2–3 hours.
• Check for doneness; salmon should flake easily with a fork.
• Carefully transfer fillets to a serving plate.
• Spoon some of the cooking juices over the salmon before serving.

The salmon is perfectly flaky and infused with lemon garlic flavor.

It is healthy, low-carb, and high in protein.

A quick yet elegant meal for any dinner.

Crock Pot Chicken Fajita Bowl

This chicken fajita bowl is packed with protein and low in carbs.

Bell peppers and onions add color, crunch, and flavor.

Slow-cooked chicken absorbs spices and becomes tender.

It is perfect for meal prep or a satisfying dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp paprika
• 1 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup chicken broth
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sear chicken breasts lightly on both sides until golden brown.
• Transfer chicken to the crock pot.
• Add bell peppers, onion, and garlic.
• Sprinkle chili powder, paprika, cumin, salt, and black pepper over the ingredients.
• Pour chicken broth over the top.
• Cover and cook on low for 4–5 hours.
• Slice chicken and serve over a bed of sautéed vegetables or cauliflower rice.

The chicken is tender and infused with fajita spices.

Vegetables are perfectly soft yet flavorful.

This bowl is high in protein, low in carbs, and extremely satisfying.

Crock Pot Turkey Chili

This turkey chili is hearty, flavorful, and low-carb.

Ground turkey and vegetables simmer in rich spices.

It is high in protein and perfect for a warming dinner.

Crock pot cooking allows all flavors to blend beautifully.

Ingredients:

• 1 lb ground turkey
• 1 zucchini, chopped
• 1 bell pepper, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a skillet over medium heat.
• Brown ground turkey thoroughly, breaking it into small pieces.
• Transfer turkey to the crock pot.
• Add zucchini, bell pepper, onion, and garlic.
• Sprinkle chili powder, cumin, paprika, salt, and black pepper over the ingredients.
• Pour chicken broth on top.
• Stir everything gently to combine well.
• Cover and cook on low for 5–6 hours.
• Taste and adjust seasoning if needed before serving.

This chili is rich, filling, and high in protein.

Vegetables absorb the spice beautifully.

It is low in carbs and perfect for a healthy dinner.

Crock Pot Garlic Parmesan Chicken

This garlic parmesan chicken is creamy, cheesy, and low-carb.

Crock pot slow cooking ensures tender, juicy chicken.

Parmesan and garlic sauce add rich flavor.

It is a high-protein, comforting meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup grated parmesan cheese
• 1/2 cup heavy cream
• 3 cloves garlic, minced
• 1 tsp dried Italian seasoning
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sear chicken breasts lightly until golden on both sides.
• Transfer chicken to the crock pot.
• Mix heavy cream, parmesan, garlic, Italian seasoning, salt, and pepper in a bowl.
• Pour the mixture over the chicken.
• Cover and cook on low for 4–5 hours.
• Check chicken for tenderness; it should be juicy and easily pierced.
• Serve with steamed low-carb vegetables or cauliflower mash.

The chicken is tender and bursting with creamy garlic flavor.

Parmesan adds a rich, savory taste.

This dish is high in protein and low in carbs, perfect for dinner.

Crock Pot Moroccan Chicken with Vegetables

This Moroccan chicken is aromatic, flavorful, and low-carb.

Spices like cumin, paprika, and cinnamon create a warm, exotic flavor.

Crock pot cooking makes chicken tender and vegetables soft.

It is perfect for a cozy, high-protein dinner.

Ingredients:

• 4 chicken thighs, skinless
• 1 zucchini, chopped
• 1 bell pepper, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp cinnamon
• Salt and pepper to taste
• 1/2 cup chicken broth
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sear chicken thighs until slightly golden on both sides.
• Transfer chicken to the crock pot.
• Add zucchini, bell pepper, onion, and garlic.
• Sprinkle cumin, paprika, cinnamon, salt, and pepper over all ingredients.
• Pour chicken broth on top.
• Cover and cook on low for 5–6 hours.
• Check chicken and vegetables for tenderness before serving.

The chicken is tender and infused with warm Moroccan spices.

Vegetables soak up all the flavors beautifully.

It is a high-protein, low-carb meal full of exotic taste

Crock Pot Thai Peanut Chicken

This Thai peanut chicken is rich, flavorful, and low-carb.

Tender chicken breasts slowly cook in a creamy, nutty sauce.

Peanut butter, coconut milk, and spices create a perfect balance of sweet and savory.

It is a high-protein, healthy, and satisfying meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup natural peanut butter
• 1/2 cup coconut milk
• 2 tbsp soy sauce or tamari
• 2 cloves garlic, minced
• 1 tsp ginger, minced
• 1/2 tsp red chili flakes
• 1 tbsp lime juice
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sear chicken breasts lightly on both sides until golden brown.
• Transfer chicken to the crock pot.
• In a bowl, mix peanut butter, coconut milk, soy sauce, garlic, ginger, red chili flakes, lime juice, salt, and pepper.
• Pour the peanut sauce evenly over the chicken.
• Cover and cook on low for 4–5 hours.
• Check chicken for tenderness; it should pull apart easily with a fork.
• Serve over cauliflower rice or steamed vegetables.

This dish is creamy, nutty, and packed with protein.

The sauce clings beautifully to the chicken.

It is low-carb, satisfying, and full of flavor.

Crock Pot Lemon Herb Turkey

This lemon herb turkey is light, juicy, and low-carb.

Slow cooking ensures the turkey stays tender and flavorful.

Lemon, garlic, and fresh herbs create a bright, aromatic taste.

It is perfect for a high-protein, healthy dinner.

Ingredients:

• 2 lbs turkey breast, boneless
• 1/4 cup olive oil
• Juice and zest of 1 lemon
• 3 cloves garlic, minced
• 1 tsp thyme
• 1 tsp rosemary
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup chicken broth

Instructions:

• Rub olive oil, garlic, lemon juice, lemon zest, thyme, rosemary, salt, and pepper over the turkey.
• Place turkey in the crock pot.
• Pour chicken broth around the turkey.
• Cover and cook on low for 6–7 hours.
• Check turkey for tenderness; it should slice easily.
• Let turkey rest for 10 minutes before slicing.
• Serve with roasted low-carb vegetables or a salad.

The turkey is juicy, tender, and infused with fresh herbs.

Lemon adds brightness and a light, refreshing flavor.

It is a healthy, high-protein meal perfect for dinner.

Crock Pot Garlic Butter Pork Chops

These garlic butter pork chops are tender, flavorful, and low-carb.

Slow cooking keeps the pork juicy and delicious.

Butter, garlic, and herbs enhance the natural flavor of pork.

It is a high-protein, comforting meal.

Ingredients:

• 4 boneless pork chops
• 1/4 cup unsalted butter, melted
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/2 cup chicken broth
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sear pork chops for 2–3 minutes on each side until golden.
• Transfer pork chops to the crock pot.
• Mix melted butter, garlic, thyme, paprika, salt, and pepper in a small bowl.
• Pour mixture evenly over pork chops.
• Add chicken broth to the crock pot.
• Cover and cook on low for 4–5 hours.
• Check pork chops for tenderness; they should be soft and flavorful.
• Serve with steamed or roasted low-carb vegetables.

The pork chops are tender and bursting with garlic butter flavor.

It is high in protein and low in carbohydrates.

This dish is simple, comforting, and satisfying.

Crock Pot Mediterranean Chicken

This Mediterranean chicken is vibrant, flavorful, and low-carb.

Chicken breasts cook slowly with olives, tomatoes, and herbs.

The crock pot allows the flavors to blend perfectly.

It is high in protein, healthy, and delicious.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, sliced
• 1/4 cup red onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup chicken broth
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sear chicken breasts lightly on both sides.
• Transfer chicken to the crock pot.
• Add cherry tomatoes, olives, red onion, garlic, oregano, salt, and pepper.
• Pour chicken broth over the ingredients.
• Cover and cook on low for 4–5 hours.
• Check chicken for doneness; it should be tender and juicy.
• Serve with steamed vegetables or a fresh salad.

The chicken is infused with Mediterranean flavors.

Vegetables absorb the herbs and spices beautifully.

It is a low-carb, high-protein meal perfect for any day.

Crock Pot Italian Sausage and Peppers

This Italian sausage and peppers dish is hearty, flavorful, and low-carb.

Sausage simmers slowly with bell peppers and onions.

Tomato sauce and Italian spices create a rich, aromatic flavor.

It is high in protein and perfect for a cozy dinner.

Ingredients:

• 1 lb Italian sausage, sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 cup tomato sauce
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a skillet over medium heat.
• Brown sausage slices lightly on both sides.
• Transfer sausage to the crock pot.
• Add bell peppers, onion, and garlic.
• Pour tomato sauce over the ingredients.
• Sprinkle oregano, salt, and pepper on top.
• Stir gently to combine.
• Cover and cook on low for 4–5 hours.
• Check that sausages are cooked through and vegetables are tender.
• Serve hot as is or over cauliflower rice.

The sausage is flavorful and juicy.

Peppers and onions soak up the tomato sauce perfectly.

It is a satisfying, high-protein, low-carb meal for dinner.