15 Easy Low Carb Low Cholesterol Breakfast Recipes You’ll Love

Starting the day with a low carb, low cholesterol breakfast can boost energy and support heart health.

These meals help control blood sugar and provide lasting satiety without adding excess fats.

These 15 low carb low cholesterol breakfast recipes are designed to be nutritious, flavorful, and simple to prepare.

From veggie omelets and smoothie bowls to chia puddings and whole-grain alternatives, there’s a recipe for every taste.

Using fresh ingredients, lean proteins, and heart-healthy options, these breakfasts are perfect for busy mornings.

They make healthy eating enjoyable while keeping your heart and metabolism in check.

15 Easy Low Carb Low Cholesterol Breakfast Recipes You’ll Love

These 15 recipes provide options for quick weekday mornings or relaxing weekend breakfasts.

From savory to sweet, each recipe balances nutrition and flavor.

Incorporating vegetables, fruits, lean proteins, and healthy fats ensures a heart-friendly start to the day.

Eating well doesn’t mean sacrificing taste or energy.

With these recipes, you can enjoy delicious, wholesome breakfasts that are low in carbs and cholesterol every morning.

Avocado and Spinach Smoothie Bowl

This avocado and spinach smoothie bowl is creamy, refreshing, and low in cholesterol.

Avocado provides healthy fats while spinach adds nutrients and fiber.

It is low-carb and keeps you full throughout the morning.

Topped with seeds and berries, it is visually appealing and energizing.

Ingredients:

• 1 ripe avocado
• 1 cup fresh spinach
• 1/2 cup unsweetened almond milk
• 1/4 cup frozen blueberries
• 1 tbsp chia seeds
• 1 tbsp flaxseeds
• 1/2 tsp cinnamon
• Optional: a few drops of stevia for sweetness

Instructions:

• Place avocado, spinach, almond milk, frozen blueberries, and cinnamon in a blender.
• Blend until smooth and creamy.
• Taste and add stevia if needed.
• Pour smoothie into a bowl.
• Sprinkle chia seeds and flaxseeds evenly on top.
• Optionally garnish with a few fresh blueberries.
• Serve immediately while fresh and chilled.

This smoothie bowl is nutrient-dense, creamy, and low in cholesterol.

Avocado provides healthy fats and fiber, keeping you full.

Spinach and berries add vitamins and antioxidants.

It is a perfect low-carb breakfast to start your day energized.

Tofu Scramble with Vegetables

This tofu scramble is a plant-based, low-carb breakfast rich in protein.

Firm tofu replaces eggs to keep cholesterol low.

Bell peppers, spinach, and mushrooms add color, nutrients, and flavor.

It is a hearty, savory breakfast perfect for a healthy start.

Ingredients:

• 1 block firm tofu, crumbled
• 1/2 cup bell peppers, chopped
• 1/2 cup mushrooms, sliced
• 1 cup spinach
• 1 tsp turmeric
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add bell peppers and mushrooms and sauté for 3–4 minutes until tender.
• Crumble tofu into the skillet and stir to combine.
• Sprinkle turmeric, garlic powder, paprika, salt, and pepper over the tofu.
• Cook for 5–6 minutes, stirring occasionally, until tofu is lightly browned.
• Add spinach and cook for an additional 1–2 minutes until wilted.
• Taste and adjust seasoning if necessary.
• Serve hot, optionally with a sprinkle of fresh herbs.

This tofu scramble is savory, filling, and low in cholesterol.

Vegetables add nutrients, fiber, and flavor.

It is a high-protein, low-carb breakfast that keeps you energized.

Perfect for a hearty, plant-based morning meal.

Almond Flour Pancakes

These almond flour pancakes are light, fluffy, and low in cholesterol.

Egg substitutes and almond flour make them perfect for a low-cholesterol breakfast.

They are low in carbs and naturally sweetened with cinnamon and vanilla.

Ideal for a healthy, satisfying start to the day.

Ingredients:

• 1 cup almond flour
• 1/2 cup unsweetened almond milk
• 1 tbsp ground flaxseed + 3 tbsp water (flax egg)
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/2 tsp baking powder
• Pinch of salt
• Cooking spray or 1 tsp coconut oil

Instructions:

• In a small bowl, combine ground flaxseed and water.
• Let sit for 5 minutes to thicken into a flax egg.
• In a larger bowl, mix almond flour, cinnamon, baking powder, and salt.
• Add almond milk, vanilla extract, and flax egg to dry ingredients.
• Stir until smooth and well combined.
• Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
• Pour batter onto the skillet in small rounds.
• Cook 2–3 minutes per side until lightly browned and cooked through.
• Serve warm, optionally with fresh berries or a sprinkle of cinnamon.

These pancakes are fluffy, satisfying, and low in cholesterol.

Almond flour provides healthy fats and protein.

They are a perfect low-carb breakfast to start your day with energy.

A light, healthy alternative to traditional pancakes.

Chia Seed Pudding with Berries

This chia seed pudding is creamy, nutrient-rich, and low in cholesterol.

Chia seeds provide fiber and omega-3 fatty acids.

Unsweetened almond milk keeps it low in carbs and light.

Topped with fresh berries, it is visually appealing and energizing.

Ingredients:

• 3 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• 1 tsp stevia or preferred sweetener
• 1/4 cup fresh berries (blueberries, raspberries, or strawberries)

Instructions:

• In a bowl, combine chia seeds, almond milk, vanilla extract, cinnamon, and stevia.
• Stir well to prevent clumps.
• Cover and refrigerate for at least 4 hours or overnight.
• Stir again after 2 hours if possible for a creamier texture.
• When ready to serve, scoop pudding into bowls.
• Top with fresh berries evenly.
• Serve chilled and enjoy a creamy, nutritious breakfast.

This pudding is creamy, rich in fiber, and low in cholesterol.

Chia seeds provide omega-3 fatty acids and protein.

It is low-carb and filling, perfect for a healthy morning meal.

Ideal for a make-ahead breakfast that keeps you energized.

Green Protein Smoothie

This green protein smoothie is refreshing, low-carb, and low in cholesterol.

Spinach, cucumber, and avocado create a creamy base.

Plant-based protein powder boosts protein content without eggs or dairy.

It is perfect for a quick, energizing, and nutrient-packed breakfast.

Ingredients:

• 1 cup fresh spinach
• 1/2 cucumber, sliced
• 1/2 avocado
• 1 cup unsweetened almond milk
• 1 scoop plant-based protein powder
• 1/2 tsp spirulina powder (optional)
• A few drops of stevia or preferred sweetener

Instructions:

• Place spinach, cucumber, avocado, almond milk, protein powder, and spirulina in a blender.
• Blend until smooth and creamy.
• Taste and add stevia if desired.
• Pour smoothie into a tall glass.
• Serve immediately while fresh and chilled.
• Optionally garnish with a few chia seeds on top.

This smoothie is creamy, nutrient-rich, and low in cholesterol.

It provides protein, fiber, and healthy fats.

Low-carb and filling, it is perfect for a quick breakfast.

A refreshing way to start your day energized

Savory Quinoa and Veggie Breakfast Bowl

This savory quinoa and veggie breakfast bowl is nutrient-dense, low in cholesterol, and high in protein.

Cooked quinoa provides a fluffy base, while fresh vegetables add flavor and fiber.

It is low-carb, filling, and perfect for a healthy start to the day.

Sprinkled with herbs and spices, it is both aromatic and satisfying.

Ingredients:

• 1/2 cup quinoa, rinsed
• 1 cup water
• 1/2 cup cherry tomatoes, halved
• 1/2 cup zucchini, diced
• 1/4 cup red bell pepper, chopped
• 1 tsp olive oil
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Rinse quinoa thoroughly under cold water to remove any bitterness.
• In a small saucepan, combine quinoa and water.
• Bring to a boil, then reduce heat to low and cover.
• Simmer for 12–15 minutes until water is absorbed and quinoa is fluffy.
• While quinoa is cooking, heat olive oil in a skillet over medium heat.
• Add zucchini, bell pepper, and cherry tomatoes to the skillet.
• Sauté vegetables for 5–6 minutes until tender but still crisp.
• Season with paprika, garlic powder, salt, and pepper.
• Once quinoa is cooked, fluff it with a fork and transfer to a serving bowl.
• Top quinoa with sautéed vegetables evenly.
• Garnish with fresh parsley and serve warm.

This breakfast bowl is savory, filling, and nutrient-dense.

Quinoa provides protein and fiber while vegetables add vitamins.

It is low in cholesterol and perfect for a wholesome morning meal.

A hearty, energizing way to start your day.

Almond Butter and Chia Overnight Oats

This almond butter and chia overnight oats recipe is creamy, low in cholesterol, and low-carb.

Chia seeds provide fiber and omega-3 fatty acids.

Almond butter adds healthy fats and keeps you full.

It is perfect for a make-ahead, quick breakfast that is satisfying and nutrient-rich.

Ingredients:

• 1/4 cup chia seeds
• 1/2 cup unsweetened almond milk
• 2 tbsp almond butter
• 1/4 tsp cinnamon
• 1 tsp vanilla extract
• 1 tsp stevia or preferred sweetener
• 1/4 cup fresh berries

Instructions:

• In a bowl or mason jar, combine chia seeds and almond milk.
• Stir in almond butter, cinnamon, vanilla extract, and stevia.
• Mix thoroughly to prevent clumping of chia seeds.
• Cover the container and refrigerate for at least 4 hours or overnight.
• After refrigeration, stir the mixture again to ensure even consistency.
• Spoon into a serving bowl if desired.
• Top with fresh berries evenly.
• Serve chilled for a creamy, nutrient-packed breakfast.

This breakfast is creamy, flavorful, and low in cholesterol.

Chia seeds provide protein, fiber, and omega-3 fatty acids.

It is low-carb and keeps you full for hours.

A perfect make-ahead breakfast for busy mornings.

Cauliflower Hash with Spinach and Mushrooms

This cauliflower hash is savory, low in cholesterol, and low in carbs.

Cauliflower replaces traditional potatoes, reducing carbs while adding nutrients.

Spinach and mushrooms add flavor, texture, and vitamins.

It is a filling breakfast that supports a healthy lifestyle.

Ingredients:

• 2 cups cauliflower rice
• 1 cup fresh spinach
• 1/2 cup mushrooms, sliced
• 1 small onion, chopped
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add chopped onion and sauté for 2–3 minutes until soft.
• Add sliced mushrooms and cook for an additional 3–4 minutes until tender.
• Stir in cauliflower rice, garlic powder, smoked paprika, salt, and pepper.
• Cook for 5–6 minutes, stirring occasionally, until cauliflower is tender but slightly crisp.
• Add spinach to the skillet and cook for 1–2 minutes until wilted.
• Taste and adjust seasoning as needed.
• Serve warm on a plate, optionally garnished with fresh herbs.

This cauliflower hash is savory, hearty, and low in cholesterol.

It is packed with fiber, vitamins, and protein from vegetables.

Low-carb and satisfying, it makes a perfect breakfast choice.

A delicious and nutrient-rich start to your day.

Vegan Protein Pancakes

These vegan protein pancakes are fluffy, low in cholesterol, and low-carb.

Ground flaxseed acts as an egg substitute, and almond flour keeps carbs low.

They are naturally sweetened and packed with protein for a filling breakfast.

Perfect for a healthy morning meal that is both satisfying and delicious.

Ingredients:

• 1 cup almond flour
• 2 tbsp ground flaxseed + 6 tbsp water (flax egg)
• 1/2 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• 1/2 tsp cinnamon
• Pinch of salt
• Cooking spray or 1 tsp coconut oil

Instructions:

• In a small bowl, combine ground flaxseed and water.
• Let sit for 5 minutes to thicken into a flax egg.
• In a larger bowl, mix almond flour, cinnamon, baking powder, and salt.
• Add almond milk, vanilla extract, and flax egg to the dry ingredients.
• Stir until smooth and well combined.
• Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
• Pour batter onto the skillet in small rounds.
• Cook 2–3 minutes per side until lightly browned and cooked through.
• Serve warm, optionally topped with fresh berries or a drizzle of nut butter.

These pancakes are fluffy, satisfying, and low in cholesterol.

Almond flour provides healthy fats and protein.

They are low-carb and keep you full for hours.

Perfect for a wholesome, energizing breakfast.

Green Detox Smoothie

This green detox smoothie is refreshing, low in cholesterol, and low-carb.

Spinach, cucumber, and avocado create a creamy, nutrient-packed base.

Plant-based protein powder boosts protein content without eggs or dairy.

It is perfect for a quick, energizing breakfast that supports overall health.

Ingredients:

• 1 cup fresh spinach
• 1/2 cucumber, sliced
• 1/2 avocado
• 1 cup unsweetened almond milk
• 1 scoop plant-based protein powder
• 1/2 tsp spirulina powder (optional)
• A few drops of stevia or preferred sweetener

Instructions:

• Place spinach, cucumber, avocado, almond milk, protein powder, and spirulina in a blender.
• Blend until smooth and creamy.
• Taste and add stevia if desired.
• Pour smoothie into a tall glass.
• Optionally garnish with a few chia seeds or hemp seeds on top.
• Serve immediately while fresh and chilled.

This smoothie is creamy, nutrient-rich, and low in cholesterol.

It provides protein, fiber, and healthy fats.

Low-carb and filling, it is perfect for a quick breakfast.

A refreshing way to start your day energized

Cauliflower and Bell Pepper Frittata

This cauliflower and bell pepper frittata is light, low in cholesterol, and packed with nutrients.

Cauliflower replaces traditional high-cholesterol eggs, making it a low-carb, plant-based breakfast.

Bell peppers and onions add sweetness, color, and vitamins.

It is filling, healthy, and perfect for a satisfying morning meal.

Ingredients:

• 2 cups cauliflower rice
• 1/2 cup red bell pepper, diced
• 1/2 cup green bell pepper, diced
• 1/4 cup onion, chopped
• 1 tsp olive oil
• 1/2 tsp turmeric
• 1/4 tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a non-stick skillet over medium heat.
• Add onion and bell peppers and sauté for 3–4 minutes until softened.
• Stir in cauliflower rice and cook for 4–5 minutes until slightly tender.
• Sprinkle turmeric, paprika, salt, and pepper over the mixture.
• Stir continuously to combine all ingredients evenly.
• Reduce heat to low and cover the skillet.
• Cook for 5–6 minutes to allow flavors to meld.
• Remove lid, taste, and adjust seasoning if needed.
• Garnish with fresh parsley before serving.

This frittata is savory, nutrient-rich, and low in cholesterol.

Cauliflower adds fiber while peppers provide vitamins and flavor.

It is a low-carb breakfast that is filling and energizing.

Perfect for a healthy start to your day.

Zucchini and Almond Breakfast Muffins

These zucchini and almond muffins are moist, low in cholesterol, and low-carb.

Almond flour keeps the muffins high in protein and healthy fats.

Zucchini adds moisture, fiber, and nutrients without increasing carbs.

They are perfect for a make-ahead breakfast or on-the-go snack.

Ingredients:

• 1 cup almond flour
• 1/2 cup grated zucchini
• 2 tbsp ground flaxseed + 6 tbsp water (flax egg)
• 1/4 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• 1/2 tsp cinnamon
• Pinch of salt
• Optional: 2 tbsp chopped nuts for topping

Instructions:

• Preheat oven to 350°F (175°C) and line a muffin tin with liners.
• Combine ground flaxseed and water in a small bowl and let sit for 5 minutes.
• In a larger bowl, mix almond flour, baking powder, cinnamon, and salt.
• Add almond milk, vanilla extract, and flax egg to dry ingredients.
• Stir until a smooth batter forms.
• Fold in grated zucchini evenly.
• Spoon batter into prepared muffin cups.
• Optionally sprinkle chopped nuts on top.
• Bake for 18–22 minutes until a toothpick inserted comes out clean.
• Let muffins cool slightly before serving.

These muffins are moist, flavorful, and low in cholesterol.

Zucchini adds moisture and fiber while almond flour provides protein.

They are low-carb, convenient, and satisfying.

Perfect for a grab-and-go healthy breakfast.

Spinach and Avocado Breakfast Wrap

This spinach and avocado breakfast wrap is fresh, low-carb, and low in cholesterol.

Avocado adds creaminess while fresh spinach adds vitamins and fiber.

Wrapped in a low-carb tortilla, it is portable and filling.

It is perfect for a nutritious, energizing start to your day.

Ingredients:

• 1 low-carb tortilla
• 1/2 avocado, sliced
• 1 cup fresh spinach
• 1/4 cup shredded carrots
• 1/4 cup diced cucumber
• 1 tbsp hummus
• Salt and pepper to taste

Instructions:

• Lay the low-carb tortilla flat on a clean surface.
• Spread hummus evenly over the surface of the tortilla.
• Layer fresh spinach, shredded carrots, and diced cucumber on top.
• Place sliced avocado evenly over the vegetables.
• Season lightly with salt and pepper.
• Roll the tortilla tightly into a wrap.
• Slice in half if desired.
• Serve immediately for maximum freshness and flavor.

This wrap is creamy, crunchy, and low in cholesterol.

Avocado provides healthy fats and fiber, while spinach adds nutrients.

It is low-carb, portable, and energizing.

Perfect for a quick, healthy breakfast or brunch.

Coconut and Berry Chia Pudding

This coconut and berry chia pudding is creamy, low in cholesterol, and low-carb.

Coconut milk adds richness, while chia seeds provide fiber and omega-3s.

Fresh berries give natural sweetness and antioxidants.

It is perfect for a make-ahead, nutrient-packed breakfast.

Ingredients:

• 3 tbsp chia seeds
• 1 cup unsweetened coconut milk
• 1/2 tsp vanilla extract
• 1 tsp stevia or preferred sweetener
• 1/4 cup fresh berries
• 1 tbsp unsweetened shredded coconut (optional)

Instructions:

• In a bowl or mason jar, combine chia seeds, coconut milk, vanilla extract, and stevia.
• Mix thoroughly to prevent clumping.
• Cover and refrigerate for at least 4 hours or overnight.
• Stir again after 2 hours if possible for a creamier texture.
• Spoon into a serving bowl when ready.
• Top with fresh berries evenly.
• Optionally sprinkle shredded coconut on top.
• Serve chilled for a refreshing and creamy breakfast.

This pudding is creamy, nutrient-rich, and low in cholesterol.

Chia seeds provide fiber and omega-3 fatty acids.

It is low-carb, filling, and perfect for busy mornings.

A make-ahead breakfast that is convenient and energizing.

Cucumber and Hummus Breakfast Sandwich

This cucumber and hummus breakfast sandwich is fresh, low in cholesterol, and low-carb.

Hummus provides plant-based protein while cucumber adds crunch and hydration.

Wrapped in low-carb bread, it is a portable and filling morning meal.

It is perfect for a light, energizing start to the day.

Ingredients:

• 2 slices low-carb bread
• 2 tbsp hummus
• 1/2 cucumber, thinly sliced
• 1/4 cup fresh spinach
• 1 tsp lemon juice
• Salt and pepper to taste

Instructions:

• Toast the low-carb bread lightly if desired.
• Spread hummus evenly over one side of each bread slice.
• Layer fresh spinach and cucumber slices on one slice of bread.
• Drizzle lemon juice lightly over cucumber slices.
• Season with a pinch of salt and pepper.
• Top with the second slice of bread to form a sandwich.
• Cut in half if desired.
• Serve immediately for a fresh, crisp breakfast.

This sandwich is crunchy, creamy, and low in cholesterol.

Hummus provides plant-based protein while cucumber adds hydration.

It is low-carb, light, and energizing.

Perfect for a quick, healthy breakfast on the go.