Halibut is a mild, flaky fish that’s perfect for a healthy Friday dinner.
It cooks quickly, absorbs flavors well, and pairs beautifully with herbs, vegetables, and sauces.
These 15 Friday halibut recipes are designed to be simple, flavorful, and perfect for end-of-week meals.
From baked and grilled options to pan-seared and poached dishes, there’s a recipe for every taste.
Using fresh halibut with complementary seasonings and sides, these recipes make seafood dinners easy and enjoyable.
Enjoy light, delicious, and wholesome meals to celebrate Friday with family or friends.
15 Flavorful Friday Halibut Recipes You’ll Love
Friday halibut recipes prove that seafood dinners can be quick, flavorful, and satisfying.
These 15 recipes offer a variety of cooking methods, sauces, and flavor combinations to suit every preference.
From simple weeknight meals to more elegant options for entertaining, there’s a halibut recipe for every occasion.
Experiment with herbs, citrus, and vegetables to create fresh, vibrant flavors.
Halibut is versatile, nutritious, and perfect for a light, delicious end-of-week meal.
With these recipes, you can enjoy easy, wholesome, and flavorful Friday dinners anytime.
Lemon Herb Baked Halibut
This Lemon Herb Baked Halibut is light, flavorful, and perfect for a Friday dinner.
The delicate halibut fillets are seasoned with fresh herbs and lemon, then baked to perfection.
The gentle baking preserves moisture and highlights the fish’s natural sweetness.
Ingredients:
- 4 halibut fillets (6 oz each)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 tsp fresh thyme leaves
- Juice and zest of 1 lemon
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Line a baking dish with parchment paper and lightly brush with olive oil.
- Place halibut fillets in the dish and season with salt and pepper.
- In a small bowl, mix olive oil, garlic, parsley, thyme, lemon juice, and zest.
- Pour the herb mixture over the halibut fillets, ensuring even coating.
- Cover the baking dish with foil and bake 12–15 minutes until fish flakes easily with a fork.
- Remove foil and broil for 2–3 minutes for a slight golden finish.
- Serve hot, garnished with additional parsley and lemon wedges.
This Lemon Herb Baked Halibut is delicate, flavorful, and aromatic.
The combination of herbs and lemon enhances the natural sweetness of the fish.
It is perfect for a light, healthy Friday dinner.
A refreshing and satisfying dish ideal for a simple, elegant meal.
Pan-Seared Halibut with Garlic Butter
This Pan-Seared Halibut with Garlic Butter is rich, savory, and satisfying.
The halibut is seared to perfection, creating a golden crust while keeping the interior tender.
A homemade garlic butter sauce adds richness and depth to every bite.
Ingredients:
- 4 halibut fillets (6 oz each)
- 2 tbsp olive oil
- 3 tbsp butter
- 3 cloves garlic, minced
- 1 tsp fresh thyme leaves
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large skillet over medium-high heat.
- Pat halibut fillets dry and season with salt and pepper.
- Place fillets in the skillet and sear 3–4 minutes per side until golden brown.
- Reduce heat to medium and add butter, garlic, and thyme to the skillet.
- Spoon melted garlic butter over the halibut fillets as they cook for 1–2 minutes.
- Remove fillets from heat and drizzle with lemon juice.
- Garnish with fresh parsley before serving.
This Pan-Seared Halibut with Garlic Butter is crispy on the outside and tender on the inside.
The garlic butter complements the fish’s natural flavor without overpowering it.
It is perfect for an elegant Friday dinner at home.
A quick yet luxurious dish that feels restaurant-quality.
Halibut with Tomato and Basil Sauce
This Halibut with Tomato and Basil Sauce is vibrant, fresh, and flavorful.
Tender halibut fillets are simmered in a light tomato sauce with garlic, basil, and olive oil.
The sauce adds a Mediterranean flair while keeping the dish healthy and satisfying.
Ingredients:
- 4 halibut fillets (6 oz each)
- 2 tbsp olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes (400g)
- 1/2 cup fresh basil leaves, chopped
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add onions and sauté 5 minutes until translucent.
- Stir in garlic and cook 1–2 minutes until fragrant.
- Add diced tomatoes, oregano, salt, and pepper, simmering 10 minutes.
- Gently place halibut fillets in the sauce, spooning sauce over the fish.
- Cover and simmer 10–12 minutes until fish is opaque and flakes easily.
- Stir in fresh basil just before serving.
- Serve hot with crusty bread or steamed vegetables.
This Halibut with Tomato and Basil Sauce is light, flavorful, and aromatic.
The fresh basil and tomato sauce enhance the delicate flavor of halibut.
It is perfect for a healthy and elegant Friday dinner.
A satisfying Mediterranean-inspired dish ideal for casual or festive occasions.
Coconut Curry Halibut
This Coconut Curry Halibut is exotic, creamy, and aromatic.
Halibut fillets are gently cooked in a fragrant coconut curry sauce with spices, ginger, and garlic.
The slow simmering infuses the fish with rich flavors while keeping it moist and tender.
Ingredients:
- 4 halibut fillets (6 oz each)
- 1 can coconut milk (400 ml)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, minced
- 1 tbsp red curry paste
- 1 tbsp olive oil
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add onions and sauté 5–7 minutes until translucent.
- Stir in garlic and ginger, cooking 1–2 minutes until fragrant.
- Add red curry paste and cook 1–2 minutes to release flavors.
- Pour in coconut milk and bring to a gentle simmer.
- Season with salt and pepper, then add halibut fillets gently into the sauce.
- Cover and simmer 10–12 minutes until fish is opaque and flakes easily.
- Drizzle lime juice over the top and garnish with fresh cilantro.
- Serve hot with steamed rice or vegetables.
This Coconut Curry Halibut is creamy, flavorful, and aromatic.
The coconut milk and curry spices complement the delicate flavor of halibut perfectly.
It is ideal for an exotic and satisfying Friday dinner.
A rich, comforting dish that transports your taste buds to tropical flavors.
Grilled Halibut with Mango Salsa
This Grilled Halibut with Mango Salsa is fresh, vibrant, and tangy.
The halibut is grilled to perfection and paired with a sweet and spicy mango salsa.
The combination creates a light, refreshing dish perfect for a summer Friday meal.
Ingredients:
- 4 halibut fillets (6 oz each)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 ripe mango, diced
- 1/2 red bell pepper, diced
- 1 small red onion, minced
- 1 tbsp lime juice
- 1 tbsp fresh cilantro, chopped
- 1/2 tsp chili flakes (optional)
Instructions:
- Preheat grill to medium-high heat.
- Brush halibut fillets with olive oil and season with salt and pepper.
- Grill fillets 3–4 minutes per side until opaque and grill marks appear.
- In a small bowl, combine mango, red bell pepper, red onion, lime juice, cilantro, and chili flakes.
- Toss gently to make the mango salsa.
- Remove halibut from the grill and serve immediately with the mango salsa on top.
This Grilled Halibut with Mango Salsa is light, refreshing, and flavorful.
The sweet and tangy salsa perfectly complements the grilled halibut.
It is perfect for a vibrant and healthy Friday dinner.
A colorful, satisfying dish ideal for casual or festive meals
Soy-Ginger Glazed Halibut
This Soy-Ginger Glazed Halibut is savory, sweet, and aromatic.
The halibut fillets are coated with a soy-ginger glaze and baked to perfection.
Slow cooking in the oven allows the glaze to caramelize, enhancing the fish’s natural flavor.
Ingredients:
- 4 halibut fillets (6 oz each)
- 3 tbsp soy sauce
- 1 tbsp honey or maple syrup
- 1-inch piece ginger, grated
- 2 cloves garlic, minced
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- Salt and pepper to taste
- Sliced green onions for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- In a small bowl, mix soy sauce, honey, ginger, garlic, sesame oil, and rice vinegar to create the glaze.
- Pat halibut fillets dry and season lightly with salt and pepper.
- Place fillets on a parchment-lined baking tray.
- Brush the soy-ginger glaze generously over the halibut fillets.
- Bake 12–15 minutes until the fish flakes easily with a fork.
- Spoon remaining glaze over fillets halfway through baking for extra flavor.
- Garnish with sliced green onions before serving hot.
This Soy-Ginger Glazed Halibut is savory, sweet, and flavorful.
The glaze caramelizes beautifully while keeping the fish moist and tender.
It is perfect for a sophisticated Friday dinner at home.
A quick, delicious dish that feels restaurant-quality and satisfying.
Halibut with Lemon Caper Sauce
This Halibut with Lemon Caper Sauce is tangy, buttery, and elegant.
The halibut fillets are pan-seared and topped with a zesty lemon-caper sauce.
The sauce adds brightness while the fish remains tender and moist.
Ingredients:
- 4 halibut fillets (6 oz each)
- 2 tbsp olive oil
- 3 tbsp butter
- 2 cloves garlic, minced
- 2 tbsp capers
- Juice of 1 lemon
- Zest of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Pat halibut fillets dry and season with salt and pepper.
- Sear fillets 3–4 minutes per side until golden brown and cooked through.
- Remove fillets from the skillet and keep warm.
- Reduce heat to medium and melt butter in the same skillet.
- Add garlic and capers, sautéing 1–2 minutes until fragrant.
- Stir in lemon juice and zest, simmering for 1–2 minutes.
- Pour sauce over halibut fillets and garnish with fresh parsley.
- Serve immediately with steamed vegetables or rice.
This Halibut with Lemon Caper Sauce is tangy, buttery, and fragrant.
The lemon and capers balance the richness of the butter perfectly.
It is ideal for a refined and flavorful Friday dinner.
A restaurant-quality dish that is simple yet elegant to serve.
Mediterranean Halibut Packets
This Mediterranean Halibut Packets recipe is fresh, flavorful, and healthy.
Halibut fillets are baked in parchment with vegetables, olives, and herbs, creating a natural steam pocket.
Slow baking in packets seals in juices, flavor, and aroma.
Ingredients:
- 4 halibut fillets (6 oz each)
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 small red onion, sliced
- 10 cherry tomatoes, halved
- 2 tbsp olive oil
- 10 pitted olives, sliced
- 1 tsp dried oregano
- Salt and pepper to taste
- Lemon slices for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Cut four large pieces of parchment paper.
- Place halibut fillets in the center of each parchment.
- Arrange zucchini, bell pepper, onion, cherry tomatoes, and olives around the fish.
- Drizzle with olive oil and sprinkle with oregano, salt, and pepper.
- Fold parchment into packets, sealing the edges tightly.
- Place packets on a baking tray and bake 15–18 minutes until fish is opaque.
- Carefully open packets and garnish with lemon slices.
- Serve hot with crusty bread or quinoa.
This Mediterranean Halibut Packets recipe is healthy, aromatic, and colorful.
The fish and vegetables steam perfectly, preserving flavors and nutrients.
It is perfect for a fresh and satisfying Friday dinner.
A visually stunning dish that is both nutritious and elegant.
Pan-Seared Halibut with Roasted Garlic Mashed Cauliflower
This Pan-Seared Halibut with Roasted Garlic Mashed Cauliflower is creamy, savory, and satisfying.
The halibut is seared to perfection and paired with smooth, garlicky mashed cauliflower.
The combination creates a low-carb, elegant Friday dinner with rich flavors.
Ingredients:
- 4 halibut fillets (6 oz each)
- 2 tbsp olive oil
- 1 head cauliflower, chopped
- 4 cloves garlic, roasted
- 2 tbsp butter or olive oil
- 1/4 cup unsweetened almond milk
- Salt and pepper to taste
- Fresh chives for garnish
Instructions:
- Preheat oven to 400°F (200°C) and roast garlic cloves 15–20 minutes until soft.
- Steam or boil cauliflower until tender.
- Mash cauliflower with roasted garlic, butter, almond milk, salt, and pepper until smooth.
- Heat olive oil in a skillet over medium-high heat.
- Pat halibut fillets dry and season with salt and pepper.
- Sear fillets 3–4 minutes per side until golden brown and cooked through.
- Plate fish with a serving of mashed cauliflower.
- Garnish with chopped fresh chives.
This Pan-Seared Halibut with Roasted Garlic Mashed Cauliflower is creamy, flavorful, and satisfying.
The mashed cauliflower complements the delicate halibut perfectly.
It is ideal for a low-carb, healthy Friday dinner.
A refined and comforting dish suitable for family or guests.
Spicy Paprika Halibut
This Spicy Paprika Halibut is smoky, flavorful, and vibrant.
Halibut fillets are coated with a paprika spice blend and pan-seared to a golden finish.
The smoky, spicy flavors enhance the fish’s natural sweetness and create an elegant dinner.
Ingredients:
- 4 halibut fillets (6 oz each)
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Lemon wedges for garnish
Instructions:
- Pat halibut fillets dry and season with paprika, cayenne, garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Sear fillets 3–4 minutes per side until golden and cooked through.
- Remove fillets from skillet and let rest 2 minutes.
- Serve with lemon wedges for squeezing over the top.
This Spicy Paprika Halibut is smoky, vibrant, and flavorful.
The paprika and cayenne create a subtle heat that complements the fish.
It is perfect for a bold and satisfying Friday dinner.
A simple yet elegant dish ideal for a quick and delicious meal
Miso-Glazed Halibut
This Miso-Glazed Halibut is savory, slightly sweet, and umami-rich.
Halibut fillets are coated with a miso marinade and baked until tender and flaky.
The slow baking allows the glaze to caramelize and infuse the fish with deep flavor.
Ingredients:
- 4 halibut fillets (6 oz each)
- 3 tbsp white miso paste
- 1 tbsp mirin
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp honey or maple syrup
- 1 clove garlic, minced
- 1 tsp grated ginger
- Sliced green onions for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- In a small bowl, mix miso paste, mirin, soy sauce, sesame oil, honey, garlic, and ginger to create the glaze.
- Pat halibut fillets dry and place them in a baking dish.
- Brush the miso glaze generously over each fillet, ensuring full coverage.
- Cover the dish with foil and bake 12–15 minutes until fish flakes easily with a fork.
- Remove foil and broil for 2–3 minutes for a lightly caramelized top.
- Garnish with sliced green onions before serving.
This Miso-Glazed Halibut is umami-rich, tender, and flavorful.
The miso marinade enhances the fish’s natural sweetness without overpowering it.
It is perfect for an elegant and healthy Friday dinner.
A quick, restaurant-quality dish that impresses with minimal effort.
Herb-Crusted Halibut
This Herb-Crusted Halibut is aromatic, flavorful, and tender.
Halibut fillets are coated with a fresh herb mixture and baked until lightly golden.
The herbs create a fragrant crust while keeping the fish moist and delicate.
Ingredients:
- 4 halibut fillets (6 oz each)
- 2 tbsp olive oil
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme, chopped
- 1 tbsp fresh dill, chopped
- 1 clove garlic, minced
- Zest of 1 lemon
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- In a small bowl, combine parsley, thyme, dill, garlic, lemon zest, salt, and pepper.
- Pat halibut fillets dry and brush with olive oil.
- Press the herb mixture evenly onto the top of each fillet.
- Place fillets on a parchment-lined baking sheet.
- Bake 12–15 minutes until fish flakes easily with a fork and herbs are fragrant.
- Serve hot with lemon wedges.
This Herb-Crusted Halibut is aromatic, flavorful, and tender.
The fresh herbs enhance the mild flavor of the halibut.
It is perfect for a healthy, elegant Friday dinner.
A simple yet impressive dish ideal for family or guests.
Thai Basil Halibut
This Thai Basil Halibut is fragrant, spicy, and slightly tangy.
Halibut fillets are pan-seared and topped with a basil and chili sauce.
The sauce infuses the fish with a vibrant, aromatic flavor perfect for a Friday dinner.
Ingredients:
- 4 halibut fillets (6 oz each)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 small red chili, sliced
- 1/4 cup fresh Thai basil leaves
- 2 tbsp soy sauce
- 1 tbsp lime juice
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Pat halibut fillets dry and season with salt and pepper.
- Sear fillets 3–4 minutes per side until golden and cooked through.
- Reduce heat to medium and add garlic and red chili to the skillet, cooking 1–2 minutes.
- Stir in soy sauce, lime juice, and Thai basil leaves.
- Pour the sauce over the halibut fillets.
- Serve immediately with steamed jasmine rice or vegetables.
This Thai Basil Halibut is fragrant, spicy, and tangy.
The basil and chili create a vibrant, aromatic complement to the delicate fish.
It is perfect for a flavorful and exotic Friday dinner.
A quick, satisfying dish ideal for a light yet impressive meal.
Halibut with Pesto
This Halibut with Pesto is fresh, vibrant, and herbaceous.
Halibut fillets are baked and topped with homemade or store-bought pesto.
The pesto adds richness, aroma, and color while keeping the fish moist and delicate.
Ingredients:
- 4 halibut fillets (6 oz each)
- 3 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup basil pesto
- Lemon wedges for serving
Instructions:
- Preheat oven to 400°F (200°C).
- Pat halibut fillets dry and brush lightly with olive oil.
- Season fillets with salt and pepper.
- Place fillets on a parchment-lined baking sheet.
- Bake 12–15 minutes until fish is opaque and flakes easily.
- Remove from oven and spread pesto evenly over the fillets.
- Serve hot with lemon wedges.
This Halibut with Pesto is fresh, flavorful, and vibrant.
The herbaceous pesto enhances the delicate flavor of halibut.
It is perfect for a light and elegant Friday dinner.
A simple yet delicious dish ideal for family or entertaining guests.
Mediterranean Lemon Garlic Halibut
This Mediterranean Lemon Garlic Halibut is zesty, aromatic, and satisfying.
Halibut fillets are baked with garlic, lemon, olives, and cherry tomatoes for a Mediterranean flair.
Slow baking allows the fish to absorb the flavors while remaining tender.
Ingredients:
- 4 halibut fillets (6 oz each)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 10 pitted olives, sliced
- Juice and zest of 1 lemon
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Pat halibut fillets dry and place them in a baking dish.
- Drizzle olive oil over the fillets and season with salt, pepper, and oregano.
- Arrange cherry tomatoes, olives, garlic, lemon juice, and zest around the fish.
- Cover the dish with foil and bake 12–15 minutes until fish flakes easily.
- Remove foil and broil 2–3 minutes for a lightly golden finish.
- Garnish with fresh parsley before serving.
This Mediterranean Lemon Garlic Halibut is aromatic, zesty, and flavorful.
The combination of lemon, garlic, and olives enhances the mild taste of halibut.
It is perfect for a healthy and vibrant Friday dinner.
A colorful, satisfying dish ideal for family meals or casual entertaining.
