15 Healthy Friday Cabbage Recipes You’ll Love

Cabbage is a versatile, nutritious vegetable perfect for hearty and flavorful meals.

It’s budget-friendly, cooks quickly, and pairs well with a variety of seasonings and ingredients.

These 15 Friday cabbage recipes are designed to make end-of-week dinners simple, delicious, and wholesome.

From soups and stews to sautés, stir-fries, and roasted dishes, there’s a recipe for every taste.

Using fresh cabbage with complementary vegetables, herbs, and spices, these recipes are perfect for weeknight meals or family dinners.

Enjoy healthy, flavorful, and satisfying cabbage dishes to celebrate Friday dinners with ease.

15 Healthy Friday Cabbage Recipes You’ll Love

Friday cabbage recipes show that this humble vegetable can be flavorful, filling, and versatile.

These 15 recipes offer a variety of preparations, flavors, and textures to suit every palate.

From comforting soups and stews to crisp stir-fries and roasted dishes, there’s a recipe for every occasion.

Experiment with herbs, spices, and additional vegetables to create unique and delicious meals.

Cabbage is nutritious, affordable, and perfect for plant-based or family-friendly dinners.

With these recipes, you can enjoy wholesome, satisfying, and delicious Friday meals anytime.

Garlic Butter Sautéed Cabbage

This Garlic Butter Sautéed Cabbage is tender, savory, and aromatic.

Fresh cabbage is sliced thinly and sautéed with garlic and butter until golden brown.

The simplicity allows the natural sweetness of cabbage to shine while creating a comforting Friday side dish.

Ingredients:

• 1 medium head of green cabbage, thinly sliced
• 3 tbsp unsalted butter
• 4 cloves garlic, minced
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped

Instructions:

• Melt butter in a large skillet over medium heat.
• Add minced garlic and sauté 1–2 minutes until fragrant.
• Add sliced cabbage, stirring to coat evenly with butter and garlic.
• Cook 10–12 minutes, stirring occasionally, until cabbage is tender and slightly golden.
• Season with salt and pepper to taste.
• Sprinkle fresh parsley over the cabbage before serving.
• Serve warm as a side dish with your favorite protein.

This Garlic Butter Sautéed Cabbage is tender, flavorful, and aromatic.

The garlic and butter enhance the natural sweetness of the cabbage.

It is perfect for a simple, comforting Friday dinner side dish.

A versatile, easy-to-make recipe ideal for weeknight meals or casual entertaining.

Cabbage and Carrot Stir-Fry

This Cabbage and Carrot Stir-Fry is colorful, crunchy, and light.

Thinly sliced cabbage and julienned carrots are quickly stir-fried with soy sauce, ginger, and sesame oil for a vibrant Friday dish.

The vegetables remain crisp while soaking in the savory-sweet flavors.

Ingredients:

• 1/2 head of green cabbage, thinly sliced
• 2 medium carrots, julienned
• 2 tbsp olive oil or sesame oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 2 tbsp low-sodium soy sauce
• 1 tsp sesame seeds (optional)
• Salt and pepper to taste

Instructions:

• Heat oil in a large skillet or wok over medium-high heat.
• Add garlic and ginger, sauté 1–2 minutes until fragrant.
• Add cabbage and carrots, stirring constantly.
• Pour soy sauce over the vegetables and toss to coat evenly.
• Stir-fry 6–8 minutes until vegetables are tender-crisp.
• Season with salt and pepper as needed.
• Sprinkle sesame seeds over the top before serving.

This Cabbage and Carrot Stir-Fry is vibrant, crisp, and flavorful.

The soy-ginger seasoning complements the natural sweetness of the vegetables.

It is perfect for a light and healthy Friday dinner.

A colorful, quick dish ideal for weeknight meals or as a side for protein.

Creamy Cabbage Soup

This Creamy Cabbage Soup is rich, comforting, and nourishing.

Chopped cabbage, onions, and carrots are simmered with vegetable broth and finished with a touch of cream.

The creamy texture blends with tender vegetables to create a hearty Friday meal.

Ingredients:

• 1/2 head green cabbage, chopped
• 2 medium carrots, diced
• 1 onion, chopped
• 3 cups vegetable broth
• 1/2 cup heavy cream or coconut cream
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

• Heat olive oil in a large pot over medium heat.
• Add onions and carrots, sauté 5–6 minutes until softened.
• Stir in cabbage and cook 3–4 minutes until slightly wilted.
• Pour in vegetable broth and bring to a simmer.
• Reduce heat and cook 20–25 minutes until cabbage is tender.
• Stir in cream and adjust seasoning with salt and pepper.
• Garnish with fresh thyme before serving.

This Creamy Cabbage Soup is rich, smooth, and comforting.

The tender vegetables and cream create a nourishing, flavorful dish.

It is perfect for a warm and satisfying Friday dinner.

A hearty and versatile recipe ideal for family meals or casual dining.

Cabbage and Sausage Skillet

This Cabbage and Sausage Skillet is savory, hearty, and flavorful.

Cabbage is sautéed with sliced sausage, onions, and garlic to create a one-pan Friday meal.

The sausage infuses the cabbage with smoky, meaty flavor, making it a satisfying dish.

Ingredients:

• 1/2 head green cabbage, chopped
• 2 smoked sausages, sliced
• 1 onion, sliced
• 3 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp paprika (optional)

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add sliced sausage and cook 4–5 minutes until browned.
• Add onions and garlic, sauté 2–3 minutes until softened.
• Stir in chopped cabbage and season with salt, pepper, and paprika.
• Cook 10–12 minutes, stirring occasionally, until cabbage is tender and slightly caramelized.
• Serve hot as a main or side dish.

This Cabbage and Sausage Skillet is hearty, flavorful, and satisfying.

The sausage adds smokiness that complements the tender cabbage.

It is perfect for a filling and easy Friday dinner.

A one-pan dish ideal for quick weeknight meals or casual gatherings.

Balsamic Roasted Cabbage Steaks

This Balsamic Roasted Cabbage Steaks are sweet, tangy, and caramelized.

Cabbage is sliced into thick “steaks,” brushed with olive oil and balsamic vinegar, then roasted until golden.

The roasting intensifies the natural sweetness while adding depth, perfect for a flavorful Friday side.

Ingredients:

• 1 head green cabbage
• 3 tbsp olive oil
• 2 tbsp balsamic vinegar
• Salt and pepper to taste
• 1 tsp garlic powder
• Fresh thyme for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• Slice cabbage into 1-inch thick steaks.
• Place cabbage slices on a baking sheet and brush both sides with olive oil and balsamic vinegar.
• Sprinkle with salt, pepper, and garlic powder.
• Roast 20–25 minutes until edges are caramelized and tender.
• Garnish with fresh thyme before serving.

This Balsamic Roasted Cabbage is sweet, tangy, and aromatic.

The roasting process enhances the natural flavors and adds depth.

It is perfect for a simple yet impressive Friday side dish.

A healthy, flavorful recipe ideal for family meals or entertaining guests

Asian Ginger Cabbage Stir-Fry

This Asian Ginger Cabbage Stir-Fry is vibrant, crisp, and savory.

Shredded cabbage is stir-fried with ginger, garlic, soy sauce, and sesame oil for a quick, flavorful Friday side dish.

The vegetables remain crisp while absorbing the aromatic, umami-rich sauce.

Ingredients:

• 1/2 head green cabbage, shredded
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp olive oil
• 1 tsp sesame seeds for garnish

Instructions:

• Heat olive oil in a large skillet or wok over medium-high heat.
• Add garlic and ginger, sauté 1–2 minutes until fragrant.
• Add shredded cabbage and toss to coat evenly.
• Drizzle soy sauce and sesame oil over the cabbage.
• Stir-fry 6–8 minutes until cabbage is tender-crisp and slightly caramelized.
• Sprinkle sesame seeds on top before serving.
• Serve immediately as a side dish or over steamed rice.

This Asian Ginger Cabbage Stir-Fry is crisp, flavorful, and aromatic.

The ginger and sesame enhance the natural sweetness of the cabbage.

It is perfect for a quick, healthy Friday side dish.

A colorful, easy-to-make recipe ideal for weeknight meals or casual entertaining.

Cabbage Kimchi Salad

This Cabbage Kimchi Salad is tangy, spicy, and refreshing.

Shredded cabbage is tossed with Korean chili paste, garlic, and rice vinegar to create a flavorful fermented-style Friday side.

The bold flavors awaken the palate and complement any main dish.

Ingredients:

• 1/2 head green cabbage, shredded
• 2 tbsp Korean chili paste (gochujang)
• 1 tbsp rice vinegar
• 1 clove garlic, minced
• 1 tsp sesame oil
• 1 tsp sugar
• 1 green onion, sliced
• 1 tsp sesame seeds for garnish

Instructions:

• In a large bowl, combine chili paste, rice vinegar, garlic, sesame oil, and sugar.
• Add shredded cabbage and toss thoroughly to coat evenly.
• Sprinkle green onion and sesame seeds over the cabbage.
• Let the salad sit 10–15 minutes for flavors to meld.
• Serve chilled or at room temperature as a tangy, spicy side dish.

This Cabbage Kimchi Salad is bold, tangy, and refreshing.

The chili paste and vinegar balance the natural sweetness of cabbage.

It is perfect for a spicy, flavorful Friday side dish.

A quick, vibrant dish ideal for adventurous palates or casual dining.

Spicy Mexican Cabbage

This Spicy Mexican Cabbage is zesty, smoky, and colorful.

Shredded cabbage is sautéed with chili powder, cumin, and lime juice for a lively Friday side dish.

The spices give the cabbage a bold, satisfying flavor while keeping it crisp.

Ingredients:

• 1/2 head green cabbage, shredded
• 2 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp smoked paprika
• Juice of 1 lime
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add shredded cabbage and sauté 5–6 minutes until slightly softened.
• Sprinkle chili powder, cumin, smoked paprika, salt, and pepper over the cabbage.
• Stir well to coat and cook 2–3 more minutes.
• Remove from heat and drizzle lime juice over the cabbage.
• Garnish with fresh cilantro before serving.

This Spicy Mexican Cabbage is vibrant, zesty, and flavorful.

The spices and lime juice enhance the natural sweetness of cabbage.

It is perfect for a bold, satisfying Friday side dish.

A colorful, quick dish ideal for weeknight meals or family dinners.

Cabbage and Potato Curry

This Cabbage and Potato Curry is hearty, spiced, and comforting.

Chopped cabbage and potatoes are simmered in a fragrant curry sauce made with tomatoes, garlic, and spices for a warming Friday dish.

The curry is flavorful while keeping the vegetables tender yet slightly firm.

Ingredients:

• 1/2 head green cabbage, chopped
• 2 medium potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp coriander
• 1 cup diced tomatoes
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add onions, garlic, and ginger, sauté 3–4 minutes until fragrant.
• Add turmeric, cumin, and coriander, cooking 1 minute to bloom the spices.
• Stir in potatoes, cabbage, and diced tomatoes.
• Add 1/2 cup water, cover, and simmer 15–20 minutes until potatoes and cabbage are tender.
• Season with salt and pepper.
• Garnish with fresh cilantro before serving.

This Cabbage and Potato Curry is hearty, spiced, and flavorful.

The aromatic spices blend beautifully with tender vegetables.

It is perfect for a warming and satisfying Friday meal.

A comforting, healthy dish ideal for family dinners or casual gatherings.

Thai Cabbage Soup

This Thai Cabbage Soup is light, aromatic, and slightly spicy.

Cabbage is simmered with coconut milk, lemongrass, lime, and chili for a flavorful Friday soup.

The broth is fragrant, balancing sweet, sour, and spicy notes with tender vegetables.

Ingredients:

• 1/2 head green cabbage, chopped
• 3 cups vegetable broth
• 1 can (400 ml) coconut milk
• 1 stalk lemongrass, bruised and chopped
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1–2 Thai chilies, sliced
• Juice of 1 lime
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Heat a large pot over medium heat and add garlic, ginger, and chilies.
• Sauté 1–2 minutes until fragrant.
• Add vegetable broth, coconut milk, and lemongrass.
• Bring to a simmer and cook 5 minutes to allow flavors to combine.
• Add chopped cabbage and simmer 10–12 minutes until tender.
• Remove lemongrass pieces, season with salt, pepper, and lime juice.
• Garnish with fresh cilantro before serving.

This Thai Cabbage Soup is aromatic, light, and flavorful.

The coconut, lime, and spices create a balanced and satisfying broth.

It is perfect for a fragrant, healthy Friday soup.

A comforting, exotic dish ideal for family meals or casual dining.

Spicy Korean-Style Cabbage

This Spicy Korean-Style Cabbage is tangy, crunchy, and full of flavor.

Shredded cabbage is tossed with gochugaru (Korean chili flakes), garlic, and sesame oil for a bold Friday side dish.

The result is vibrant, spicy, and packed with umami.

Ingredients:

• 1/2 head green cabbage, shredded
• 2 tsp Korean chili flakes (gochugaru)
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp sugar
• 1 tbsp rice vinegar
• 1 tsp sesame seeds
• 1 green onion, sliced

Instructions:

• Place shredded cabbage in a large bowl.
• In a small bowl, mix gochugaru, garlic, sugar, rice vinegar, and sesame oil.
• Pour the spice mixture over the cabbage and toss thoroughly to coat.
• Let the cabbage marinate 10 minutes to absorb the flavors.
• Sprinkle sliced green onions and sesame seeds before serving.
• Serve chilled or at room temperature as a bold, spicy side dish.

This Spicy Korean-Style Cabbage is tangy, crunchy, and vibrant.

The chili and garlic create a flavorful kick that complements the cabbage’s natural sweetness.

It is perfect for an exciting Friday side dish.

A quick, colorful, and bold recipe ideal for adventurous palates.

Cabbage and Apple Slaw

This Cabbage and Apple Slaw is sweet, tangy, and refreshing.

Thinly sliced cabbage is combined with crisp apples, carrots, and a light vinaigrette for a Friday side salad.

The mix is crunchy, slightly sweet, and perfectly balanced.

Ingredients:

• 1/2 head green cabbage, thinly sliced
• 1 medium apple, julienned
• 1 carrot, shredded
• 2 tbsp apple cider vinegar
• 1 tbsp olive oil
• 1 tsp honey
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• In a large bowl, combine cabbage, apple, and carrot.
• In a small bowl, whisk together apple cider vinegar, olive oil, honey, salt, and pepper.
• Pour the dressing over the cabbage mixture and toss thoroughly.
• Let the slaw sit 5–10 minutes to allow flavors to meld.
• Garnish with fresh parsley before serving.
• Serve chilled as a refreshing side dish.

This Cabbage and Apple Slaw is crisp, sweet, and tangy.

The vinaigrette perfectly balances the natural flavors of the cabbage and apple.

It is perfect for a light, refreshing Friday side dish.

A colorful, healthy, and quick recipe ideal for family meals.

Cabbage and Chickpea Curry

This Cabbage and Chickpea Curry is hearty, spiced, and filling.

Cabbage and chickpeas are simmered in a tomato-based sauce with garlic, ginger, and aromatic spices for a flavorful Friday dish.

The curry is thick, comforting, and perfect for a vegetarian main course.

Ingredients:

• 1/2 head green cabbage, chopped
• 1 can chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp coriander
• 1 cup diced tomatoes
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add onions, garlic, and ginger, sauté 3–4 minutes until fragrant.
• Stir in turmeric, cumin, and coriander, cooking 1 minute to bloom spices.
• Add cabbage, chickpeas, and diced tomatoes.
• Pour in 1/2 cup water and cover.
• Simmer 15–20 minutes until cabbage is tender.
• Season with salt and pepper to taste.
• Garnish with fresh cilantro before serving.

This Cabbage and Chickpea Curry is hearty, flavorful, and satisfying.

The aromatic spices blend beautifully with the tender cabbage and chickpeas.

It is perfect for a warming, filling Friday vegetarian meal.

A comforting, healthy dish ideal for family dinners or casual gatherings.

Lemon Garlic Roasted Cabbage

This Lemon Garlic Roasted Cabbage is tangy, savory, and caramelized.

Thick cabbage slices are roasted with olive oil, garlic, and lemon juice until tender and golden.

The roasting enhances sweetness while adding depth and aroma.

Ingredients:

• 1 head green cabbage, sliced into 1-inch thick steaks
• 3 tbsp olive oil
• 3 cloves garlic, minced
• Juice and zest of 1 lemon
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• Arrange cabbage steaks on a parchment-lined baking sheet.
• Drizzle olive oil and lemon juice over the cabbage.
• Sprinkle minced garlic, salt, and pepper evenly.
• Roast 20–25 minutes until edges are golden and cabbage is tender.
• Garnish with fresh parsley before serving.
• Serve warm as a flavorful side dish.

This Lemon Garlic Roasted Cabbage is tangy, savory, and aromatic.

The roasting caramelizes the cabbage while lemon and garlic brighten the flavor.

It is perfect for a healthy, flavorful Friday side dish.

A simple, elegant recipe ideal for family meals or casual dinners.

Cabbage and Mushroom Sauté

This Cabbage and Mushroom Sauté is earthy, tender, and savory.

Cabbage and mushrooms are sautéed with onions, garlic, and herbs to create a comforting Friday side dish.

The mushrooms add richness while the cabbage retains a slight crunch.

Ingredients:

• 1/2 head green cabbage, chopped
• 1 cup mushrooms, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp thyme or rosemary
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add onions and garlic, sauté 3–4 minutes until fragrant.
• Add mushrooms and cook 5 minutes until browned.
• Stir in chopped cabbage and herbs.
• Cook 8–10 minutes, stirring occasionally, until cabbage is tender.
• Season with salt and pepper before serving.

This Cabbage and Mushroom Sauté is earthy, flavorful, and satisfying.

The mushrooms and herbs enhance the natural sweetness of the cabbage.

It is perfect for a simple, comforting Friday side dish.

A versatile, healthy recipe ideal for weeknight meals or family dinners.