Keto chicken tenders are a delicious, low-carb alternative to traditional breaded favorites.
They are crispy, juicy, and perfect for satisfying weekend cravings without breaking your keto diet.
These 15 Saturday keto chicken tender recipes are designed to be simple, flavorful, and protein-packed.
From oven-baked and air-fried options to skillet-cooked and saucy variations, there’s a recipe for every taste.
Using fresh chicken, keto-friendly coatings, and savory seasonings, these recipes make weekend meals easy and enjoyable.
Enjoy crispy, juicy, and satisfying chicken tenders perfect for a keto-friendly Saturday dinner.
15 Quick Saturday Keto Chicken Tender Recipes You’ll Love
Saturday keto chicken tender recipes prove that low-carb meals can be indulgent, crispy, and satisfying.
These 15 recipes offer a variety of cooking methods, flavors, and seasonings to suit every palate.
From quick weeknight dinners to special weekend meals, there’s a chicken tender recipe for every occasion.
Experiment with herbs, spices, and keto-friendly coatings to create your favorite combinations.
Keto chicken tenders are versatile, flavorful, and perfect for satisfying weekend cravings.
With these recipes, you can enjoy wholesome, crispy, and delicious chicken tenders any Saturday.
Garlic Parmesan Keto Chicken Tenders
These Garlic Parmesan Keto Chicken Tenders are crispy, savory, and perfectly seasoned.
Juicy chicken tenders are coated with almond flour, garlic, and Parmesan, then baked to golden perfection for a low-carb, keto-friendly Saturday dinner.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1/4 cup grated Parmesan
- 2 cloves garlic, minced
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, mix almond flour, Parmesan, garlic, paprika, salt, and pepper.
- Coat each chicken tender in olive oil, then dredge in the almond flour mixture.
- Place tenders on a baking sheet lined with parchment paper.
- Bake 20–25 minutes until golden and cooked through, flipping halfway.
- Serve hot with a side of keto-friendly dipping sauce.
These Garlic Parmesan Keto Chicken Tenders are crispy, golden, and flavorful.
The almond flour coating adds crunch while the Parmesan enhances richness.
They are perfect for a satisfying, low-carb Saturday dinner.
A delicious, easy-to-make dish ideal for keto-friendly family meals.
Spicy Buffalo Keto Chicken Tenders
These Spicy Buffalo Keto Chicken Tenders are fiery, crispy, and savory.
Chicken tenders are coated in a low-carb breading, baked, and tossed in a homemade buffalo sauce for a keto-friendly Saturday dinner that is bold and satisfying.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup buffalo hot sauce
- 1 tbsp butter, melted
- 2 tbsp olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, combine almond flour, paprika, garlic powder, salt, and pepper.
- Coat chicken tenders in olive oil, then dredge in almond flour mixture.
- Place tenders on a parchment-lined baking sheet.
- Bake 20 minutes until golden, flipping halfway.
- In a separate bowl, mix buffalo sauce with melted butter.
- Toss baked tenders in buffalo sauce until evenly coated.
These Spicy Buffalo Keto Chicken Tenders are crispy, spicy, and satisfying.
The buffalo sauce adds bold flavor to tender, juicy chicken.
They are perfect for a flavorful, low-carb Saturday dinner.
A fun, protein-packed dish ideal for keto-friendly meals or game nights.
Lemon Herb Keto Chicken Tenders
These Lemon Herb Keto Chicken Tenders are bright, aromatic, and tender.
Chicken tenders are marinated in lemon juice, olive oil, and fresh herbs, then baked until golden for a fresh, keto-friendly Saturday dinner.
Ingredients:
- 1 lb chicken tenders
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, whisk together olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper.
- Add chicken tenders and coat thoroughly in the marinade.
- Place tenders on a parchment-lined baking sheet.
- Bake 20–25 minutes until cooked through and slightly golden.
- Serve warm with extra lemon wedges if desired.
These Lemon Herb Keto Chicken Tenders are tender, juicy, and flavorful.
The herbs and lemon provide a fresh, aromatic taste.
They are perfect for a light and healthy Saturday dinner.
A bright, easy-to-make dish ideal for keto-friendly family meals.
Parmesan Crusted Keto Chicken Tenders
These Parmesan Crusted Keto Chicken Tenders are crunchy, cheesy, and satisfying.
Chicken tenders are coated in a mixture of almond flour and Parmesan, then baked to golden perfection for a low-carb, protein-packed Saturday dinner.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1/4 cup grated Parmesan
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, mix almond flour, Parmesan, paprika, salt, and pepper.
- Coat each chicken tender in olive oil, then dredge in the mixture.
- Place tenders on a baking sheet lined with parchment paper.
- Bake 20–25 minutes until golden and crisp, flipping halfway.
- Serve immediately with a keto-friendly dipping sauce.
These Parmesan Crusted Keto Chicken Tenders are crispy, cheesy, and delicious.
The Parmesan creates a golden, crunchy crust that enhances flavor.
They are perfect for a satisfying, low-carb Saturday dinner.
A flavorful, easy-to-make dish ideal for family meals or weekend dinners.
Garlic Butter Keto Chicken Tenders
These Garlic Butter Keto Chicken Tenders are rich, savory, and juicy.
Tender chicken tenders are baked and then tossed in a garlic butter sauce for a keto-friendly Saturday dinner full of flavor and indulgence.
Ingredients:
- 1 lb chicken tenders
- 3 tbsp butter
- 3 cloves garlic, minced
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp almond flour (optional, for light coating)
Instructions:
- Preheat oven to 400°F (200°C).
- Lightly coat chicken tenders in almond flour if desired for crunch.
- Place tenders on a parchment-lined baking sheet and bake 20–25 minutes until golden.
- In a small pan, melt butter over medium heat.
- Add garlic and sauté 1–2 minutes until fragrant.
- Toss baked chicken tenders in garlic butter until fully coated.
- Serve immediately with fresh parsley or lemon wedges.
These Garlic Butter Keto Chicken Tenders are rich, juicy, and flavorful.
The garlic butter sauce adds indulgence to the tender, baked chicken.
They are perfect for a satisfying, keto-friendly Saturday dinner.
A quick, delicious dish ideal for family meals or weekend gatherings
Honey Mustard Keto Chicken Tenders (Low-Carb Version)
These Honey Mustard Keto Chicken Tenders are tangy, savory, and flavorful.
Chicken tenders are baked and coated in a sugar-free honey mustard sauce, creating a keto-friendly, protein-packed Saturday dinner that is both delicious and satisfying.
Ingredients:
- 1 lb chicken tenders
- 2 tbsp olive oil
- 1/4 cup sugar-free mustard
- 2 tbsp sugar-free honey
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- In a small bowl, mix mustard, sugar-free honey, paprika, garlic powder, salt, and pepper.
- Coat chicken tenders in olive oil, then brush sauce evenly over each piece.
- Place tenders on a parchment-lined baking sheet.
- Bake 20–25 minutes until golden and cooked through, flipping halfway.
- Serve hot with extra sauce on the side.
These Honey Mustard Keto Chicken Tenders are tangy, golden, and full of flavor.
The sugar-free honey mustard balances sweetness and tang for a delicious low-carb meal.
They are perfect for a satisfying Saturday dinner that is keto-friendly.
A simple, easy, and flavorful dish ideal for family meals.
Cajun Spiced Keto Chicken Tenders
These Cajun Spiced Keto Chicken Tenders are bold, savory, and slightly smoky.
Chicken tenders are coated in almond flour and Cajun spices, then baked for a crispy, flavorful, keto-friendly Saturday dinner.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, mix almond flour, smoked paprika, garlic powder, onion powder, cayenne, salt, and pepper.
- Coat chicken tenders in olive oil, then dredge in the spice mixture.
- Place tenders on a parchment-lined baking sheet.
- Bake 20–25 minutes until crispy and golden, flipping halfway.
- Serve with a keto-friendly dipping sauce or side salad.
These Cajun Spiced Keto Chicken Tenders are crispy, smoky, and bold.
The spices create a deep flavor that pairs perfectly with tender chicken.
They are perfect for a low-carb, keto-friendly Saturday dinner.
A delicious, protein-packed dish ideal for family meals or weekend gatherings.
Pesto Crusted Keto Chicken Tenders
These Pesto Crusted Keto Chicken Tenders are herby, savory, and aromatic.
Chicken tenders are coated in almond flour and pesto, then baked to golden perfection for a flavorful keto-friendly Saturday dinner.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup almond flour
- 3 tbsp basil pesto (sugar-free)
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 2 tbsp olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, mix almond flour, garlic powder, and salt.
- Brush chicken tenders with pesto on all sides.
- Dredge each tender in the almond flour mixture for a light crust.
- Place tenders on a parchment-lined baking sheet.
- Bake 20–25 minutes until golden and fully cooked.
- Serve warm with extra pesto for dipping.
These Pesto Crusted Keto Chicken Tenders are flavorful, crispy, and aromatic.
The basil pesto infuses chicken with herby richness while the almond flour adds crunch.
They are perfect for a tasty, low-carb Saturday dinner.
A vibrant, protein-rich dish ideal for family meals or weekend gatherings.
Keto Chicken Tenders with Garlic Aioli
These Keto Chicken Tenders with Garlic Aioli are crispy, rich, and indulgent.
Tender chicken is baked and served with a creamy garlic aioli sauce, creating a low-carb, flavorful Saturday dinner that’s both satisfying and easy to prepare.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1/4 cup grated Parmesan
- 2 cloves garlic, minced
- 1/2 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
For Garlic Aioli:
- 1/4 cup mayonnaise
- 1 clove garlic, minced
- 1 tsp lemon juice
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, combine almond flour, Parmesan, garlic, paprika, salt, and pepper.
- Coat chicken tenders in olive oil, then dredge in the mixture.
- Place tenders on a parchment-lined baking sheet.
- Bake 20–25 minutes until golden and crispy, flipping halfway.
- For aioli, mix mayonnaise, garlic, and lemon juice in a small bowl.
- Serve chicken tenders with garlic aioli on the side.
These Keto Chicken Tenders with Garlic Aioli are crispy, savory, and rich.
The Parmesan coating adds crunch while the aioli provides creamy indulgence.
They are perfect for a satisfying, low-carb Saturday dinner.
A delicious, easy-to-make dish ideal for family meals or gatherings.
Smoky Paprika Keto Chicken Tenders
These Smoky Paprika Keto Chicken Tenders are smoky, tender, and flavorful.
Chicken tenders are seasoned with smoked paprika and baked until golden, creating a low-carb, keto-friendly Saturday dinner that is aromatic and satisfying.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, combine almond flour, smoked paprika, garlic powder, onion powder, salt, and pepper.
- Coat chicken tenders in olive oil, then dredge in the spice mixture.
- Place tenders on a parchment-lined baking sheet.
- Bake 20–25 minutes until golden and cooked through, flipping halfway.
- Serve hot with a low-carb dipping sauce or side salad.
These Smoky Paprika Keto Chicken Tenders are aromatic, crispy, and savory.
The smoked paprika enhances the flavor while the almond flour creates a crunchy coating.
They are perfect for a flavorful, keto-friendly Saturday dinner.
A simple, protein-packed dish ideal for low-carb family meals
Buffalo Ranch Keto Chicken Tenders
These Buffalo Ranch Keto Chicken Tenders are spicy, tangy, and crunchy.
Chicken tenders are coated in almond flour and a spicy ranch seasoning, then baked to perfection for a keto-friendly, flavorful Saturday dinner that is both satisfying and protein-packed.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 1 tbsp olive oil
- 2 tbsp ranch seasoning (sugar-free)
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, combine almond flour, paprika, garlic powder, onion powder, cayenne, salt, pepper, and ranch seasoning.
- Coat chicken tenders in olive oil, then dredge in the spice mixture.
- Place tenders on a parchment-lined baking sheet.
- Bake 20–25 minutes until golden and cooked through, flipping halfway.
- Serve immediately with a keto-friendly dipping sauce or celery sticks.
These Buffalo Ranch Keto Chicken Tenders are spicy, crunchy, and flavorful.
The ranch seasoning enhances the bold buffalo flavors and complements the crispy coating.
They are perfect for a low-carb, protein-packed Saturday dinner.
A fun, satisfying dish ideal for family meals or game nights.
Thai Peanut Keto Chicken Tenders
These Thai Peanut Keto Chicken Tenders are savory, nutty, and slightly sweet.
Chicken tenders are baked and tossed in a low-carb peanut sauce, creating a keto-friendly Saturday dinner full of flavor and exotic aroma.
Ingredients:
- 1 lb chicken tenders
- 2 tbsp almond flour
- 1 tbsp olive oil
- 1/4 cup peanut butter (sugar-free)
- 2 tbsp coconut aminos
- 1 tsp lime juice
- 1 tsp ginger, grated
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Lightly coat chicken tenders with almond flour.
- Place tenders on a parchment-lined baking sheet and bake 20–25 minutes until golden and cooked through.
- In a small pan, combine peanut butter, coconut aminos, lime juice, ginger, garlic, and salt over low heat.
- Stir sauce until smooth and heated through.
- Toss baked chicken tenders in peanut sauce until evenly coated.
- Serve immediately with steamed vegetables or leafy greens.
These Thai Peanut Keto Chicken Tenders are nutty, savory, and aromatic.
The peanut sauce adds richness while the chicken remains tender and juicy.
They are perfect for a flavorful, low-carb Saturday dinner.
A protein-rich, exotic dish ideal for keto-friendly family meals.
Moroccan-Spiced Keto Chicken Tenders
These Moroccan-Spiced Keto Chicken Tenders are aromatic, warm, and savory.
Chicken tenders are coated in a blend of exotic spices and baked to perfection for a keto-friendly Saturday dinner with bold, exotic flavors.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1/4 tsp cinnamon
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, mix almond flour, paprika, cumin, coriander, cinnamon, salt, and pepper.
- Coat chicken tenders in olive oil, then dredge in spice mixture.
- Place tenders on a parchment-lined baking sheet.
- Bake 20–25 minutes until golden and fully cooked, flipping halfway.
- Serve hot with a low-carb yogurt dip or fresh salad.
These Moroccan-Spiced Keto Chicken Tenders are warm, flavorful, and aromatic.
The spice blend adds depth while the almond flour creates a crunchy coating.
They are perfect for a bold, keto-friendly Saturday dinner.
A flavorful, easy-to-make dish ideal for family meals or weekend gatherings.
Lemon Basil Keto Chicken Tenders
These Lemon Basil Keto Chicken Tenders are fresh, aromatic, and tender.
Chicken tenders are marinated in lemon juice, olive oil, and fresh basil, then baked to perfection for a keto-friendly Saturday dinner that is light yet flavorful.
Ingredients:
- 1 lb chicken tenders
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp fresh basil, chopped
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, chopped basil, garlic powder, salt, and pepper.
- Coat chicken tenders thoroughly in the marinade.
- Place tenders on a parchment-lined baking sheet.
- Bake 20–25 minutes until golden and cooked through.
- Serve warm with lemon wedges or a fresh keto-friendly salad.
These Lemon Basil Keto Chicken Tenders are fresh, tender, and flavorful.
The lemon and basil provide brightness while the chicken remains juicy.
They are perfect for a light, keto-friendly Saturday dinner.
A refreshing, protein-rich dish ideal for low-carb family meals.
Keto Teriyaki Chicken Tenders (Low-Carb)
These Keto Teriyaki Chicken Tenders are savory, slightly sweet, and tender.
Chicken tenders are baked and tossed in a sugar-free teriyaki sauce, creating a keto-friendly Saturday dinner with bold, Asian-inspired flavors.
Ingredients:
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1 tbsp olive oil
- 1/4 cup coconut aminos
- 1 tsp ginger, grated
- 1 clove garlic, minced
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Lightly coat chicken tenders in almond flour and olive oil.
- Place tenders on a parchment-lined baking sheet and bake 20–25 minutes until golden.
- In a small pan, combine coconut aminos, ginger, garlic, and sesame oil over low heat.
- Stir sauce until smooth and heated through.
- Toss baked chicken tenders in the teriyaki sauce until evenly coated.
- Serve immediately with steamed vegetables or cauliflower rice.
These Keto Teriyaki Chicken Tenders are savory, tender, and aromatic.
The sugar-free teriyaki sauce provides bold flavor while the chicken remains juicy.
They are perfect for a low-carb, keto-friendly Saturday dinner.
A protein-rich, Asian-inspired dish ideal for family meals or weekend gatherings.
