Discover the vibrant and diverse world of vegan Indian recipes that bring authentic flavors and wholesome ingredients right to your kitchen.
These dishes showcase traditional spices, fresh vegetables, and plant-based proteins, offering rich aromas and bold tastes without any animal products.
From hearty curries to fragrant rice dishes and crisp snacks, this collection highlights the versatility of vegan Indian cuisine.
Whether you’re a seasoned vegan or just exploring plant-based eating, these recipes promise satisfying meals that are both nutritious and bursting with culture.
Perfect for family dinners, meal prep, or impressing guests, vegan Indian food is a delicious way to nourish your body and delight your taste buds.
23+ Healthy Vegan Indian Recipes to Try Today
Exploring these vegan Indian recipes opens the door to a world of spices, textures, and wholesome ingredients that redefine plant-based cooking.
Each dish offers a unique balance of nutrition and flavor, making it easy to enjoy vibrant meals without compromising on taste.
Try them one by one and savor how traditional Indian flavors can beautifully adapt to vegan lifestyles.
These recipes prove that vegan eating can be exciting, diverse, and deeply satisfying.
Chana Masala
Chana Masala is a hearty and fragrant chickpea curry simmered in a tangy tomato and onion sauce infused with garam masala and cumin.
The warm, spicy aroma fills your kitchen, inviting you to enjoy the robust flavors that perfectly balance heat and earthiness.
This protein-rich dish is wonderfully versatile—it can be served over rice, stuffed into wraps, or enjoyed on its own for a satisfying vegan meal.
Its creamy texture combined with tender chickpeas makes every bite comforting and nourishing.
Let’s Cook It !Aloo Gobi
Aloo Gobi is a beloved dry curry featuring tender cauliflower florets and spiced potatoes cooked with turmeric, ginger, and fresh coriander.
The golden hue and fragrant spices create an enticing visual and sensory experience that awakens the appetite.
Light yet filling, this dish complements any Indian feast or stands alone as a wholesome vegan lunch or dinner.
Its mix of crisp and soft textures makes it an irresistible treat, especially when paired with warm flatbreads.
Let’s Cook It !Baingan Bharta
Baingan Bharta transforms roasted eggplant into a smoky, creamy mash blended with garlic, tomatoes, and vibrant spices.
The intoxicating aroma of charred eggplant combined with a hint of heat and tang creates a deeply satisfying flavor profile.
This dish is a versatile vegan side or main that pairs beautifully with rice or fresh naan, adding rich complexity to your meal.
The silky texture and smoky notes make it a unique and memorable addition to any plant-based menu.
Let’s Cook It !Dal Tadka
Dal Tadka features yellow lentils cooked to silky perfection and topped with a sizzling tempering of mustard seeds, garlic, and red chilies.
The sizzling spices release an irresistible aroma that instantly lifts the simplest lentil dish into a feast for the senses.
Packed with protein and fiber, it’s a heartwarming staple that works well as a main course or alongside other vegan dishes.
Is smooth texture and bold flavors provide comfort and energy for any time of day.
Let’s Cook It !Vegetable Biryani
Vegetable Biryani is a fragrant layered rice dish cooked with an array of colorful veggies, aromatic spices, and fresh herbs.
The enticing scent of saffron, cardamom, and cloves melds with tender vegetables, creating a multi-dimensional taste experience.
This all-in-one meal is both satisfying and light, perfect for celebrations or casual dinners alike.
Its fluffy texture and vibrant flavors make every spoonful a delightful exploration of Indian culinary tradition.
Let’s Cook It !Tofu Tikka
Tofu Tikka offers marinated tofu cubes grilled or baked to perfection with a smoky, spiced yogurt-free marinade bursting with coriander, cumin, and paprika.
The rich, charred aroma and slightly crispy edges make this dish irresistible for vegan and non-vegan alike.
It’s a protein-packed option that works wonderfully as a starter, salad topper, or main paired with chutney and flatbread.
The tender yet firm texture and bold spices ensure a satisfying, flavorful bite every time.
Let’s Cook It !Masoor Dal
Masoor Dal is a vibrant red lentil stew simmered with turmeric, garlic, and fresh tomatoes to create a smooth, comforting curry.
The subtle earthiness of lentils combined with the bright, tangy notes of tomato makes this dish both soothing and flavorful.
Its velvety texture and warming spices make it ideal for pairing with steamed basmati rice or warm rotis.
Rich in protein and fiber, Masoor Dal offers a nutritious boost while remaining light and easy to digest.
Let’s Cook It !Saag Tofu
Saag Tofu combines silky cubes of tofu with a creamy spinach sauce spiced with ginger, garlic, and garam masala.
The deep green color and fragrant aroma of sautéed greens mixed with vibrant spices create a visually stunning and palate-pleasing experience.
This dish is wonderfully versatile—serve it alongside rice, quinoa, or as a filling for wraps to enjoy its hearty yet fresh flavors.
Packed with iron and plant-based protein, Saag Tofu is a nourishing way to start your day or wind down with dinner.
Let’s Cook It !Vegetable Korma
Vegetable Korma is a rich and creamy curry featuring an assortment of vegetables cooked in a mildly spiced cashew and coconut milk sauce.
The sweet nuttiness of cashews combined with the fragrant cardamom and cinnamon creates an indulgent yet wholesome dish.
Its luscious, velvety texture makes it perfect for special occasions or a comforting weeknight meal.
Enjoy it with warm naan or fluffy rice to soak up every drop of this aromatic, luxurious sauce
Let’s Cook It !Coconut Chutney
Coconut Chutney is a refreshing condiment made from freshly grated coconut, green chilies, and ginger, blended to creamy perfection.
The bright, tropical aroma and cooling flavor offer a beautiful contrast to spicy Indian dishes.
This versatile chutney enhances dosas, idlis, and even rice bowls with its vibrant taste and silky texture.
It’s a simple yet essential component that brings a burst of freshness and balance to any vegan Indian meal.
Let’s Cook It !Aloo Methi
Aloo Methi pairs tender potatoes with fresh fenugreek leaves, sautéed with mustard seeds and mild spices to create a flavorful side dish.
The slightly bitter, aromatic notes of fenugreek complement the soft, comforting potatoes beautifully.
Its rustic texture and fragrant spices make it a perfect accompaniment to dal and rice or as a standalone vegan snack.
Alo Methi delivers a nutrient-rich, satisfying option that’s easy to prepare and bursting with authentic taste.
Let’s Cook It !Tamarind Rice
Tamarind Rice is a tangy and savory dish where fluffy basmati rice is tossed with a zesty tamarind sauce, mustard seeds, and crunchy peanuts.
The sharp, fruity tang of tamarind balanced with toasted spices creates an irresistible aroma and complex flavor.
This dish is an excellent option for a quick vegan lunch or dinner, offering a lively alternative to plain rice.
Its pleasing combination of soft rice and crunchy nuts delivers an exciting texture contrast in every bite.
Let’s Cook It !Rajma
Rajma is a comforting kidney bean curry slow-cooked in a spiced tomato and onion gravy, creating a rich and hearty dish.
The deep, earthy flavor of the beans melds perfectly with warming spices like cumin and coriander, filling your kitchen with a savory aroma.
This protein-packed recipe is incredibly versatile—serve it over fluffy basmati rice for a classic combo or enjoy it with warm chapati for a satisfying vegan meal.
Its thick, stew-like texture offers a perfect balance of spice and creaminess that’s both nourishing and indulgent.
Let’s Cook It !Cabbage Sabzi
Cabbage Sabzi is a simple yet flavorful dry curry made with shredded cabbage sautéed with mustard seeds, turmeric, and green chilies.
The slight crunch of cabbage combined with the mildly spicy, aromatic seasoning creates a dish that is both refreshing and comforting.
Ideal as a light side or a quick vegan lunch, this sabzi pairs well with lentils or flatbreads for a wholesome, balanced meal.
Its low-calorie, fiber-rich profile makes it a nutritious option for those seeking a healthy, easy-to-make Indian vegetable dish.
Let’s Cook It !Bhindi Masala
Bhindi Masala features tender okra cooked with onions, tomatoes, and a fragrant blend of spices, delivering a perfect balance of tangy and savory notes.
The slightly crisp texture of okra combined with the earthy flavors of cumin and coriander offers a delightful contrast that awakens the palate.
This dish is wonderfully versatile and can be enjoyed on its own or paired with steamed rice or chapati for a filling vegan meal.
Bhindi Masala’s vibrant colors and fresh ingredients make it a visually appealing addition to any Indian feast.
Let’s Cook It !Sambar
Sambar is a tangy, hearty lentil and vegetable stew simmered with tamarind and tempered with mustard seeds and curry leaves.
Its bold, complex flavors and comforting warmth are perfect for cooler evenings or when you crave a nourishing, soul-satisfying meal.
Rich in protein and fiber, Sambar pairs beautifully with idli, dosa, or plain rice, making it a staple vegan dish across South India.
The combination of smooth lentils and tender veggies, accented by aromatic spices, creates a harmonious and wholesome taste experience.
Let’s Cook It !Baingan Curry
Baingan Curry is a luscious eggplant stew simmered in a rich tomato-based sauce with garlic, ginger, and an array of warming spices.
The silky texture of roasted eggplant absorbs the bold, tangy flavors, resulting in a dish bursting with depth and aroma.
Perfect as a main or side dish, it complements steamed rice or Indian breads beautifully, making each meal feel special and satisfying.
Baingan Curry’s smoky undertones and hearty consistency make it an ideal vegan comfort food.
Let’s Cook It !Lemon Rice
Lemon Rice is a bright and zesty South Indian dish made with cooked rice, fresh lemon juice, mustard seeds, and curry leaves.
Its tangy, citrusy aroma instantly uplifts the senses and pairs wonderfully with spicy or mild curries alike.
This quick and refreshing recipe is perfect for a light vegan lunch, picnic, or as a side that balances richer dishes on your plate.
The fluffy texture and vibrant flavors make Lemon Rice a versatile and beloved staple in Indian kitchens.
Let’s Cook It !Chana Masala
Chana Masala is a robust chickpea curry simmered in a tomato-based sauce enriched with garam masala, cumin, and fresh coriander.
The hearty chickpeas soak up the bold, tangy flavors, offering a delightful bite that’s both satisfying and nourishing.
This dish’s fragrant aroma and rich texture make it an excellent main course or side, especially when paired with fluffy basmati rice or warm flatbreads.
Packed with plant-based protein and fiber, Chana Masala is a perfect vegan recipe for a wholesome and flavorful meal any day of the week.
Let’s Cook It !Aloo Gobi
Aloo Gobi is a classic dry curry that blends tender potatoes and cauliflower with turmeric, ginger, and a hint of chili for warmth.
The earthy sweetness of roasted cauliflower combined with soft, spiced potatoes creates a comforting and vibrant dish.
Its versatility shines as it can be served as a hearty side or a standalone vegan meal alongside chapati or rice.
With its colorful presentation and satisfying textures, Aloo Gobi brings authentic Indian flavors to your table with ease.
Let’s Cook It !Tadka Dal
Tadka Dal features yellow lentils cooked until silky and then topped with a sizzling tempering of mustard seeds, garlic, and dried red chilies.
The aromatic spices infused in the hot oil release an intoxicating fragrance that elevates the simple dal into a flavor-packed delight.
This creamy and mildly spiced dish works beautifully as a nourishing vegan main or a complementary side with rice or flatbread.
Rich in protein and comforting in every spoonful, Tadka Dal is a timeless Indian recipe perfect for everyday cooking.
Let’s Cook It !Conclusion
The richness of Indian cuisine shines through these carefully crafted vegan recipes, blending spices and fresh produce into unforgettable dishes.
With such a wide range of options, you can create meals that suit your mood—whether hearty, light, or indulgent—all while staying true to a vegan diet.
Embrace these recipes as a gateway to delicious, wholesome eating that celebrates culture and compassion.
Your kitchen will soon be filled with enticing aromas and happy appetites.
Jessica T. Brown is the founder of KitchenHush.com, a platform born out of her deep love for cooking and the quiet joy found in the kitchen. From a young age, Jessica discovered that the kitchen wasn’t just a place to prepare meals—it was a space for connection, creativity, and comfort. Inspired by those early memories, she created Kitchen Hush to share that experience with home cooks everywhere.