Spinach Ricotta Cannelloni is a comforting, crowd-pleasing dish that balances creamy richness with fresh, wholesome flavors.
The tender cannelloni tubes encase a filling of protein-packed ricotta and fiber-rich spinach, creating a dish that’s both satisfying and nutritionally beneficial.
With a savory tomato sauce enriched by herbs and a touch of white wine, the recipe delivers a heartwarming flavor profile while remaining relatively low in saturated fat.
Plant-based ingredients like spinach contribute vitamins, minerals, and antioxidants, while the combination of cheeses provides good fats and protein to keep you full and energized.
This recipe is ideal for everyday cooking because it’s straightforward to assemble, perfect for meal prep or freezing, and yields a dish that’s indulgent yet wholesome, making weeknight dinners or special occasions equally effortless.
Must-Have Tools for Perfect Results
Large Baking Dish (21 x 26 cm / 8.5 x 10.5”)
Ensures all cannelloni fit comfortably and cook evenly. A versatile dish for casseroles, lasagnas, or roasted vegetables.
Piping Bag or Strong Ziplock Bag
Simplifies filling the tubes neatly without mess. Great for decorating desserts or portioning batter in other recipes.
Small Saucepan
Perfect for gently cooking the tomato sauce with aromatics. A kitchen staple for soups, sauces, and reductions.
Stick Blender
Smooths the sauce to a silky texture. Essential for purees, soups, and homemade dressings.
Colander
Efficiently drains excess water from spinach. A multipurpose tool for washing vegetables, draining pasta, or rinsing beans.
Delicious Spinach and Ricotta Cannelloni
Ingredients
Equipment
Method
- Prepare the Sauce – Sauté Aromatics: Heat 2 tablespoons of olive oil in a small saucepan over medium-high heat. Once the oil shimmers, add the finely chopped onion, minced garlic, and the bay leaf. Sprinkle in the dried thyme and oregano. Stir frequently, allowing the onions to soften and become translucent, releasing their natural sweetness, while the garlic becomes aromatic. Cook for approximately 3–4 minutes until the mixture is fragrant but not browned.
- Intensify Flavors – Tomato Paste and Wine: Add the tomato paste to the aromatic mixture, stirring constantly for about 1 minute to lightly toast the paste and deepen its flavor. Pour in the dry white wine, then increase the heat to high. Allow the wine to simmer rapidly, reducing by nearly half, which will concentrate its flavor and remove any raw alcohol taste. This step ensures the sauce has a rich, balanced depth.
- Simmer the Sauce – Build the Base: Lower the heat to medium-low. Add the canned crushed tomatoes, vegetable or chicken stock, sugar, salt, and black pepper. Stir gently to combine all ingredients. Allow the sauce to simmer for 20 minutes, uncovered, so the flavors meld and the sauce thickens slightly while remaining pourable.
- Blend and Finish the Sauce: Remove the bay leaf, then use a stick blender to carefully purée the sauce until smooth. This creates a silky, uniform texture that will evenly coat the cannelloni. Return the sauce to a gentle simmer for 1 more minute, then remove from heat. Stir in the roughly torn basil leaves for a fresh herbal note, cover the saucepan, and set aside until ready to assemble.
- Prepare Spinach – Squeeze and Drain: Place the thawed spinach in a colander. Press firmly to remove as much liquid as possible. Excess moisture can make the filling too runny and affect the cannelloni’s texture. If using fresh spinach, sauté the leaves briefly until wilted, then cool and drain thoroughly before proceeding.
- Make the Filling – Combine Ingredients: In a large mixing bowl, combine the drained spinach, ricotta, 1/3 cup parmesan, shredded cheese, egg, minced garlic, nutmeg (if using), salt, and pepper. Mix thoroughly until the filling is evenly combined. Taste a small portion and adjust seasoning if needed. The filling should be creamy, well-seasoned, and easy to pipe or spoon into the cannelloni tubes.
- Preheat the Oven – Prepare for Baking: Preheat your oven to 180°C (350°F) or 160°C (320°F) if using a fan-forced oven.This ensures the oven is at the correct temperature so the cannelloni cook evenly and the cheese melts to a golden, bubbly perfection.
- Prepare the Baking Dish – Sauce Base: Select a baking dish large enough to comfortably hold all the cannelloni, approximately 21 x 26 cm (8.5 x 10.5”). Spread about 1 cup of the prepared tomato sauce evenly on the base of the dish. This prevents the cannelloni from sticking and adds extra flavor to the bottom layer.
- Fill the Cannelloni Tubes – Pipe or Spoon: Transfer the spinach-ricotta mixture into a piping bag fitted with a large nozzle, or use a strong ziplock bag with one corner snipped. Carefully pipe the filling into each cannelloni tube, ensuring they are fully stuffed without overfilling.If a piping bag is unavailable, use a small spoon or knife to carefully fill each tube, taking care to avoid tearing the pasta.
- Assemble the Dish – Arrange and Cover with Sauce: Place the filled cannelloni tubes neatly in the prepared baking dish. Pour the remaining tomato sauce evenly over the top, making sure each tube is well-coated. This ensures the pasta cooks properly and absorbs the sauce’s flavor while staying moist.
- Bake Covered – Initial Cooking: Cover the baking dish loosely with foil to prevent the cheese from burning during the initial cooking stage. Bake in the preheated oven for 30 minutes. The covered baking allows the cannelloni to steam gently, ensuring the pasta softens and the filling is heated through.
- Add Cheese – Melt and Brown: Remove the foil and evenly sprinkle the remaining parmesan and mozzarella over the top of the cannelloni. Return the dish to the oven for an additional 15 minutes, or until the cheese is fully melted, golden, and bubbling. This step adds a rich, savory topping that enhances both flavor and presentation.
- Serve – Garnish and Enjoy: Remove the dish from the oven and allow it to rest for a few minutes before serving. Garnish with extra torn basil leaves and a sprinkle of parmesan if desired. Serve hot, accompanied by a simple salad or garlic bread for a complete, satisfying meal.
- Storage Tips – Freeze or Refrigerate: Leftover cannelloni can be refrigerated for up to 3 days or frozen for longer storage.If freezing uncooked, add extra water to the sauce to account for pasta absorption, then assemble, cover with foil, and freeze. When ready to eat, bake covered from frozen for approximately 35 minutes, then uncover for 10 minutes to finish.
Notes
- Spinach Tip: Frozen spinach is convenient and retains nutrients. If using fresh spinach, sauté until wilted, drain excess water, and cool before mixing into the filling.
- Ricotta Choice: Full-fat ricotta is creamier and easier to pipe; low-fat varieties may produce a drier, less flavorful filling.
- Cannelloni Options: Use dried cannelloni tubes or manicotti; no pre-boiling needed. Fresh lasagna sheets can be rolled as an alternative.
- Cheese Variety: A combination of mozzarella, cheddar, or Gruyère creates a richer flavor and creamy texture. Adjust salt accordingly depending on cheese saltiness.
- Freezing Advice: For uncooked freezing, add extra water to the sauce to prevent dryness, then blend for uniform texture. Thaw before baking or bake from frozen as instructed.
- Serving Size: Recipe serves 5–6 generously; leftovers can be stored in the fridge for up to 3 days or frozen for longer storage.
Chef’s Secrets For Perfect Cannelloni
Achieving the ideal cannelloni comes down to balancing moisture and flavor.
Always squeeze excess water from the spinach to prevent a watery filling.
Toasting the tomato paste lightly before adding liquids develops a deeper, richer sauce.
Using a piping bag ensures evenly filled tubes and saves time compared to spooning.
Adding a splash of wine to the sauce enhances complexity without overpowering the dish.
Fresh basil stirred in at the end brightens flavors and adds a subtle herbal aroma.
Finally, covering the dish for the initial bake ensures the pasta cooks evenly and prevents the cheese from over-browning.
Serving Suggestions To Impress Guests
This cannelloni is versatile and pairs beautifully with a light, crisp side. Serve with a mixed green salad dressed in lemon vinaigrette or garlic-roasted vegetables for a balanced meal.
A slice of crusty bread or garlic bread complements the rich filling and sauce, perfect for mopping up extra sauce.
For a complete Italian-inspired experience, pair the dish with a glass of dry white wine or sparkling water with lemon.
Garnishing with fresh basil leaves and extra parmesan adds visual appeal and an additional layer of flavor that elevates every bite.
Storage Tips For Maximum Freshness
Cooked cannelloni can be stored in an airtight container in the refrigerator for up to three days.
For freezing, prepare the dish fully or leave uncooked with extra sauce added to prevent dryness.
Freeze in individual portions for convenient future meals. When reheating, cover the dish to maintain moisture and prevent cheese from overcooking.
Leftovers can be warmed in a conventional oven, microwave, or air fryer, with gentle attention to timing to ensure the pasta remains tender and the filling creamy.
Proper storage preserves texture, flavor, and freshness.
Frequently Asked Questions Answered Clearly
1. Can I use fresh spinach instead?
Yes! Use about 500 g (1 lb) fresh spinach leaves. Sauté briefly until wilted, drain excess liquid, then cool before mixing with the ricotta. This prevents the filling from becoming watery.
2. Do I need to pre-boil the cannelloni?
No, dried cannelloni tubes can be filled and baked directly. The sauce provides enough moisture for the pasta to cook fully in the oven, creating a creamy, tender texture.
3. What cheeses work best?
Mozzarella, Gruyère, cheddar, or Colby are excellent. Combining cheeses provides both meltiness and flavor depth. Use full-fat versions for a creamy filling and rich topping.
4. Can this recipe be made ahead for freezing?
Absolutely. Assemble the uncooked cannelloni with extra sauce, cover, and freeze. Bake directly from frozen or thaw overnight in the fridge before baking.
5. How can I make this healthier?
Use low-sodium stock, moderate the cheese quantities, and incorporate additional vegetables like finely diced zucchini or mushrooms into the filling. Opt for full-fat ricotta only for creaminess; flavor remains rich even in moderation.
This recipe is inspired by recipetineats and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.
Jessica T. Brown is the founder of KitchenHush.com, a platform born out of her deep love for cooking and the quiet joy found in the kitchen. From a young age, Jessica discovered that the kitchen wasn’t just a place to prepare meals—it was a space for connection, creativity, and comfort. Inspired by those early memories, she created Kitchen Hush to share that experience with home cooks everywhere.