This Italian Sausage and Zucchini Tomato Stew is a vibrant, one-pot meal that combines savory, lean turkey sausage with the fresh flavors of zucchini, bell peppers, and ripe tomatoes.
It’s not only satisfying but also nutritionally balanced: rich in protein from turkey sausage, packed with fiber from vegetables, and low in saturated fat, making it a heart-healthy choice.
The inclusion of fire-roasted tomatoes adds depth and a subtle smoky sweetness while keeping sodium low, and the olive oil contributes beneficial monounsaturated fats.
Perfect for busy weeknights, this stew comes together quickly, cooks in a single pot, and stores beautifully for meal prep.
It’s hearty, comforting, and full of nutrients, making it an everyday dinner that feels indulgent without compromising health.
Must-Have Tools for Perfect Results
Dutch Oven
Ideal for browning the sausage and simmering the stew, this heavy pot ensures even heat distribution and prevents sticking. Beyond this recipe, it’s perfect for soups, braises, and slow-cooked meals.
Chef’s Knife
Essential for chopping onions, bell peppers, and zucchini with precision. A sharp, ergonomic knife reduces prep time and makes everyday cooking safer and more efficient.
Wooden Spoon
Perfect for breaking up sausage while sautéing without scratching cookware. Its versatility extends to stirring sauces, risottos, and delicate mixtures.
Measuring Cups and Spoons
Accurate measurement ensures proper seasoning and consistency. These tools are indispensable for baking, sauces, and portion-controlled meals.
Cutting Board
Provides a stable surface for all chopping and slicing tasks, protecting countertops while keeping ingredients organized. Durable boards last for years across countless recipes.
Easy Italian Sausage and Zucchini Tomato Stew
Ingredients
Equipment
Method
- Heat the Olive Oil: In a large Dutch oven or heavy-bottom pot, pour in 2 tablespoons of olive oil and place it over medium-high heat. Allow the oil to warm until it shimmers, which ensures even cooking and prevents the onion from sticking. This first step sets the foundation for rich, flavorful sautéed aromatics.
- Sauté the Onion: Add the diced onion to the hot oil and cook for 2–3 minutes, stirring occasionally, until the onion becomes translucent and releases its natural sweetness. Cooking the onion first develops depth in the stew’s flavor profile.
- Cook the Garlic: Add the minced garlic to the pot and stir continuously for about 30 seconds until fragrant. Be careful not to let it brown, as burnt garlic can impart a bitter taste. This step infuses the oil with aromatic flavor that carries through the stew.
- Brown the Sausage: Add the casings-removed turkey sausage to the pot and use a wooden spoon to break it into small crumbles as it cooks. Continue stirring for 5–7 minutes until the sausage is lightly browned, fully cooked, and evenly mixed with the aromatics.
- Add Bell Pepper and Zucchini: Stir in the diced bell pepper and chopped zucchini, cooking for 5 minutes until the vegetables soften slightly while still retaining a bit of bite. This step balances textures and ensures a colorful, nutrient-packed stew.
- Season the Mixture: Sprinkle the Italian seasoning, black pepper, and crushed red pepper flakes over the sausage and vegetables, stirring well to evenly distribute the flavors. Seasoning at this stage allows the herbs and spices to bloom in the hot oil.
- Add Tomatoes and Broth: Pour in the fire-roasted diced tomatoes, tomato puree, and chicken broth, stirring gently to combine all ingredients. Bringing the mixture to a simmer ensures the flavors meld together beautifully.
- Simmer the Stew: Reduce the heat to low, cover the pot partially, and simmer for 20–30 minutes, stirring occasionally, until the vegetables are tender and the broth thickens to a stew-like consistency. Slow simmering allows flavors to intensify and results in a comforting, hearty texture.
- Serve and Enjoy: Ladle the stew into bowls while hot and serve immediately for a satisfying meal. This dish pairs wonderfully with crusty bread or a light side salad, making it perfect for both weeknight dinners and meal prep.
Notes
- Use turkey or chicken sausage for a leaner, lower-fat version.
- Fire-roasted tomatoes add a subtle smoky depth; regular diced tomatoes work in a pinch.
- Adjust crushed red pepper flakes for heat preference—omit for a milder stew.
- Chopping vegetables uniformly ensures even cooking and consistent texture.
- This stew can be made ahead and often tastes better the next day after flavors meld.
Chef’s Secrets For Maximum Flavor
For a rich, deeply flavored stew, always start by sautéing the aromatics—onion and garlic—in warm olive oil until soft and fragrant.
Browning the sausage properly adds both texture and savory depth, so don’t rush this step.
Adding seasonings before the liquids allows herbs and spices to bloom in the fat, intensifying the flavor throughout.
Finally, letting the stew simmer gently on low heat ensures vegetables stay tender while the broth reduces into a hearty, stew-like consistency.
Small steps like these elevate a simple one-pot dish into something truly satisfying and restaurant-quality.
Serving Suggestions To Impress Guests
This Italian Sausage and Zucchini Tomato Stew pairs beautifully with a variety of accompaniments. Serve it over creamy polenta or alongside crusty artisan bread to soak up the flavorful broth.
For lighter options, try a simple green salad with a tangy vinaigrette or roasted garlic mashed cauliflower.
Garnishing with fresh basil or grated Parmesan adds an extra layer of aroma and visual appeal.
Whether for weeknight dinners or casual entertaining, thoughtful pairings enhance both flavor and presentation.
Storage Tips For Long-Lasting Freshness
Store the stew in an airtight container in the refrigerator for up to 4–5 days.
When reheating, warm gently on the stove over low heat, stirring occasionally to maintain even consistency.
For longer storage, freeze in portioned freezer-safe containers for up to 3 months; thaw overnight in the refrigerator before reheating.
Avoid overheating to prevent the vegetables from becoming mushy, and always taste for seasoning after reheating, as flavors may mellow slightly over time.
Frequently Asked Questions Answered Clearly
1. Can I use a different sausage type?
Absolutely. You can substitute sweet or spicy pork, chicken, or plant-based sausage depending on your dietary preference. Just ensure it is fully cooked before simmering with the vegetables.
2. Can I make this stew vegetarian?
Yes! Replace the sausage with hearty plant-based protein, such as tempeh, tofu, or a mix of beans, and use vegetable broth instead of chicken broth.
3. Is this recipe freezer-friendly?
Yes. Allow the stew to cool completely, then store in airtight containers or freezer-safe bags for up to 3 months. Thaw overnight before reheating.
4. How can I make it spicier?
Increase the crushed red pepper flakes or add a pinch of smoked paprika or chili powder. Taste gradually to reach your preferred level of heat.
5. Can I prepare this in advance for meal prep?
Definitely. This stew keeps well in the fridge for several days and flavors deepen over time, making it ideal for meal prep. Portion into individual containers for grab-and-go meals.
This recipe is inspired by preventionrd and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.
Jessica T. Brown is the founder of KitchenHush.com, a platform born out of her deep love for cooking and the quiet joy found in the kitchen. From a young age, Jessica discovered that the kitchen wasn’t just a place to prepare meals—it was a space for connection, creativity, and comfort. Inspired by those early memories, she created Kitchen Hush to share that experience with home cooks everywhere.