Whether you’re just starting your low-carb lifestyle or looking to add variety to your weekly meal plan, these 22+ keto recipes deliver flavor, simplicity, and satisfaction.
From creamy casseroles and zesty salads to indulgent desserts and quick skillet meals, every dish is designed to keep you full and energized without kicking you out of ketosis.
Each recipe balances healthy fats, lean proteins, and nutrient-rich ingredients to help you stay on track while enjoying real food that excites the palate
These keto-friendly creations aren’t just low in carbs—they’re full of flavor, easy to make, and versatile enough to fit breakfast, lunch, dinner, or snack time.
22+ Delicious Keto Recipes for Beginners and Experts
These 22+ keto recipes prove that low-carb living doesn’t mean sacrificing variety or taste.
From comfort food classics to fresh, flavorful dishes, there’s something for every craving and every occasion.
With a little creativity and the right ingredients, eating keto can be both effortless and exciting.
Let these recipes inspire your next delicious, low-carb meal.
Keto Egg Roll in a Bowl
Keto Egg Roll in a Bowl transforms the savory, umami-packed flavors of your favorite takeout dish into a low-carb masterpiece.
Ground pork or turkey is sautéed with shredded cabbage, garlic, ginger, and soy sauce for a sizzling, aromatic skillet meal.
The crunchy vegetables and tender meat create a satisfying texture contrast in every bite.
Whether served alone or with a side of cauliflower rice, it’s a quick, versatile dish that fits any mealtime.
Cheesy Cauliflower Casserole
Cheesy Cauliflower Casserole delivers rich comfort with every forkful of creamy cheese and roasted cauliflower goodness.
It bakes into a bubbly, golden dish that offers the same cozy satisfaction as mac and cheese—without the carbs.
Infused with garlic, sour cream, and sharp cheddar, the flavor is bold and indulgent.
This casserole pairs beautifully with grilled meats or stands alone as a hearty vegetarian keto option.
Keto Chicken Alfredo
Keto Chicken Alfredo offers tender, pan-seared chicken smothered in a luscious, garlicky Alfredo sauce made with cream and Parmesan.
Served over zucchini noodles or steamed broccoli, it’s a guilt-free take on a beloved classic.
The sauce is rich, velvety, and clings perfectly to each bite of chicken, making it a deeply satisfying low-carb dinner.
Its versatility makes it perfect for date night or weeknight family meals alike.
Keto Taco Salad
Keto Taco Salad brings bold, south-of-the-border flavors with spiced ground beef, crisp lettuce, avocado, and shredded cheese.
It’s tossed in a zesty lime dressing that adds brightness to every bite without the need for high-carb tortillas.
The crunch of fresh vegetables contrasts beautifully with the warm, seasoned meat.
This dish can be a quick lunch, a hearty dinner, or even prepped ahead for keto-friendly meal planning.
Zucchini Noodle Carbonara
Zucchini Noodle Carbonara is a creamy, savory delight that swaps pasta for spiralized zucchini, keeping it light yet indulgent.
Tossed in a silky sauce of egg, Parmesan, and crispy bacon, the noodles soak up every bit of flavor.
It’s a rich, smoky, and cheesy dish that doesn’t compromise on taste.
Serve it hot for a comforting weeknight dinner or as a creative brunch option.
Keto Buffalo Chicken Dip
Keto Buffalo Chicken Dip blends shredded chicken, cream cheese, hot sauce, and melted cheddar into a warm, spicy, crave-worthy spread.
It’s perfect for scooping with celery sticks or keto crackers, offering bold flavor and creamy texture in every bite.
Whether served as a party appetizer or a midday snack, it’s endlessly versatile and always a hit.
The tangy aroma and bubbling top make it as enticing as it is satisfying.
Keto Crack Slaw
Keto Crack Slaw is a stir-fry sensation made with ground beef, cabbage, and a bold blend of sesame oil, garlic, and soy sauce.
Its sizzling, savory aroma and umami-packed flavor make it incredibly addictive and deeply satisfying.
The tender beef melts into the crisp cabbage, creating a texture-rich dish that works perfectly for lunch or dinner.
It’s fast, versatile, and perfect for meal prepping or weeknight cravings.
Fathead Pizza
Fathead Pizza brings back pizza night without the carbs, thanks to its chewy, golden crust made from mozzarella, cream cheese, and almond flour.
Each bite delivers classic pizzeria flavors, from the bubbling cheese to your favorite toppings.
The crust is slightly crisp on the edges with a rich, doughy center that rivals traditional pizza.
It’s perfect for family dinners, game nights, or solo indulgence without breaking ketosis.
Cauliflower Fried Rice
Cauliflower Fried Rice mimics the flavors and textures of classic takeout using finely chopped cauliflower as a low-carb rice substitute.
Sautéed with eggs, scallions, garlic, and your choice of protein, it’s fragrant, colorful, and endlessly customizable.
The cauliflower takes on a light, fluffy texture with slightly crisp edges for a satisfying bite.
It’s a fantastic side dish or stand-alone meal that fits any keto menu.
Keto Meatballs
Keto Meatballs are juicy, flavorful, and bound together with almond flour and Parmesan instead of breadcrumbs.
Baked or pan-seared, they’re seasoned with herbs and garlic, offering a tender bite and rich aroma.
Serve them with marinara over zucchini noodles or as a savory appetizer with dipping sauce.
They’re versatile, comforting, and ideal for batch cooking.
Keto Broccoli Cheese Soup
Keto Broccoli Cheese Soup is creamy, rich, and packed with melted cheddar and tender broccoli florets.
Each spoonful delivers a silky texture with just the right balance of sharp cheese and earthy vegetables.
Simmered to perfection, it’s both cozy and satisfying for lunch or dinner.
Pair it with keto bread or enjoy it solo for a warming low-carb meal.
Bacon-Wrapped Asparagus
Bacon-Wrapped Asparagus brings together smoky, crisp bacon and tender asparagus spears in a keto-friendly side dish that feels gourmet.
The salty crunch of bacon enhances the fresh green bite, creating an irresistible flavor combo.
Perfect for pairing with steaks or eggs, it also works beautifully as a crowd-pleasing appetizer.
Its simplicity, aroma, and bold taste make it a regular favorite on keto tables.
Chaffle
Chaffle is the ultimate low-carb waffle made from just eggs and cheese, crisped to perfection in a waffle maker.
With a golden, crunchy exterior and fluffy center, it’s perfect for both sweet and savory creations.
Top it with sugar-free syrup for breakfast or use it as a keto-friendly sandwich bun.
Its simplicity and versatility make it a must-have in every keto kitchen.
Keto Chicken Tenders
Keto Chicken Tenders offer crispy, golden bites of seasoned chicken coated in almond flour or crushed pork rinds.
They’re juicy on the inside with a satisfying crunch, making them an ideal high-protein snack or main dish.
Dip them in sugar-free BBQ, ranch, or hot sauce for extra flavor.
Kids and adults alike will love their nostalgic taste without the carbs.
Egg Muffins
Egg Muffins are portable, protein-packed bites filled with eggs, cheese, and your favorite low-carb veggies or meats.
Baked until fluffy and golden, they deliver savory flavor with every bite.
Perfect for breakfast on-the-go or a quick snack, they store and reheat beautifully.
They’re endlessly customizable, making them a go-to keto staple.
Keto Zucchini Lasagna
Keto Zucchini Lasagna swaps pasta sheets for thin slices of zucchini layered with rich meat sauce, ricotta, and melty mozzarella.
Each forkful offers savory, cheesy comfort without the heaviness of traditional lasagna.
It’s hearty enough for dinner but light enough to keep you on track.
The bubbling cheese and herb-packed aroma make this dish a true keto comfort food.
Keto Chocolate Mug Cake
Keto Chocolate Mug Cake is a rich, decadent dessert made in minutes with almond flour, cocoa powder, and a touch of sweetener.
It’s soft, gooey, and satisfies every chocolate craving without spiking carbs.
Enjoy it warm with whipped cream or keto ice cream on top.
Perfect for a quick treat after dinner or an indulgent keto-friendly snack.
Zoodle Alfredo
Zoodle Alfredo delivers creamy, garlicky Alfredo sauce over fresh spiralized zucchini noodles for a low-carb twist on pasta night.
The zoodles soak up the sauce beautifully while maintaining a light, tender texture.
Rich, savory, and quick to prepare, it makes a luxurious weeknight dinner.
Add grilled chicken or shrimp to elevate it even more.
Keto Cloud Bread
Keto Cloud Bread is a light, airy alternative to traditional bread, made with eggs, cream cheese, and a pinch of cream of tartar.
Its fluffy texture and mild flavor make it perfect for sandwiches, burgers, or enjoying with a spread of butter.
Each bite melts in your mouth, offering a soft and pillowy experience without the carbs.
It’s ideal for those craving bread-like comfort while staying keto.
Cauliflower Mac and Cheese
Cauliflower Mac and Cheese brings creamy, cheesy decadence without the pasta, using tender cauliflower as a clever stand-in.
The cheese sauce is rich and velvety, with hints of garlic and sharp cheddar that cling to every floret.
It’s warm, hearty, and just as comforting as the original.
Serve it as a side dish or enjoy a big bowl on its own for a satisfying low-carb meal.
Keto Salmon Patties
Keto Salmon Patties are crispy on the outside and tender inside, made with canned salmon, eggs, and almond flour.
Seasoned with herbs and lemon zest, they offer a fresh, zesty flavor that pairs perfectly with a creamy dill sauce.
Pan-fried to golden perfection, they’re ideal for lunch, dinner, or even meal prep.
They’re rich in protein, healthy fats, and full of savory goodness.
Keto Stuffed Peppers
Keto Stuffed Peppers are vibrant bell peppers filled with seasoned ground beef, cauliflower rice, herbs, and cheese.
Baked until tender and bubbling, each bite delivers a satisfying mix of bold flavors and textures.
They’re colorful, filling, and ideal for weeknight dinners or freezer-friendly meals.
This classic comfort dish gets a smart low-carb makeover that doesn’t compromise on taste.
Conclusion
If you’re following a keto lifestyle and want meals that are as delicious as they are nourishing, these 22+ keto recipes are a great place to start.
Whether you’re meal prepping for the week or looking for a quick dinner fix, you’ll find options here that are rich in flavor and low in carbs.
Say goodbye to boring keto and hello to mouthwatering, guilt-free recipes that keep you satisfied.
Jessica T. Brown is the founder of KitchenHush.com, a platform born out of her deep love for cooking and the quiet joy found in the kitchen. From a young age, Jessica discovered that the kitchen wasn’t just a place to prepare meals—it was a space for connection, creativity, and comfort. Inspired by those early memories, she created Kitchen Hush to share that experience with home cooks everywhere.