Discover the perfect fusion of plant-based eating and low-carb living with these 24+ vegan keto recipes.
Each dish is thoughtfully crafted to provide delicious flavors while keeping carbs low and healthy fats high.
From creamy avocado bowls to hearty cauliflower stir-fries, these recipes offer versatility and nutrition for anyone looking to embrace a vegan keto lifestyle.
Whether you’re a seasoned keto enthusiast or exploring vegan options, this collection will satisfy your cravings without compromising your dietary goals.
24+ Quick Vegan Keto Recipes for Weight Loss and Energy
With these 24+ vegan keto recipes, embracing a low-carb, plant-based lifestyle has never been easier or more delicious.
Each recipe is designed to keep your meals exciting while supporting your health goals.
Dive in and enjoy the rich variety of flavors, textures, and nutrients that make vegan keto a sustainable and enjoyable way to eat every day.
Cauliflower Rice Bowl
Cauliflower Rice Bowl offers a vibrant medley of tender, spiced cauliflower “rice” mixed with fresh veggies and creamy avocado.
The subtle nuttiness of the cauliflower pairs perfectly with zesty lime and fragrant cilantro, making each bite refreshing yet satisfying.
This dish is light but packed with healthy fats and fiber, perfect for a standalone meal or a colorful side.
Its crisp textures and bold flavors make it an inviting choice for any vegan keto menu.
Let’s Cook It !Avocado Salad
Avocado Salad is a creamy, nutrient-dense delight featuring ripe avocados, crunchy nuts, and fresh greens tossed in a tangy lemon dressing.
The buttery richness of avocado harmonizes beautifully with the zesty citrus notes, creating a refreshing and energizing breakfast or side.
This salad’s vibrant colors and textures make it both a feast for the eyes and a powerhouse of healthy fats.
Enjoy it solo or alongside your favorite vegan keto main dishes for a satisfying balance.
Let’s Cook It !Zucchini Noodles
Zucchini Noodles provide a light and refreshing alternative to pasta, with crisp strands of zucchini tossed in a rich, garlicky avocado sauce.
The aroma of fresh basil and garlic mingles with the creamy texture of the sauce, delivering an indulgent yet guilt-free experience.
Versatile and quick to prepare, this dish can shine as a main course or a side that complements any vegan keto spread.
Its tender yet crunchy bite keeps every mouthful exciting and flavorful.
Let’s Cook It !Almond Butter Smoothie
Almond Butter Smoothie is a luscious blend of creamy almond butter, coconut milk, and a hint of vanilla, creating a smooth and satisfying drink.
The nutty aroma combined with the velvety texture makes for a perfect keto-friendly breakfast or snack on the go.
This smoothie packs a punch of healthy fats and protein while keeping carbs low, ideal for sustained energy throughout your day.
Sip it alone or pair with keto-friendly nuts for a wholesome start.
Let’s Cook It !Coconut Curry
Coconut Curry boasts a rich, fragrant sauce infused with creamy coconut milk, aromatic spices, and tender vegetables.
The warm, spicy aroma invites you in, while the silky texture and vibrant flavors create a deeply comforting vegan keto meal.
Perfect served over cauliflower rice, this dish balances richness and spice in every bite.
Its versatility makes it suitable for lunch, dinner, or meal prep.
Let’s Cook It !Tofu Stir-Fry
Tofu Stir-Fry combines crispy tofu cubes with a medley of crunchy low-carb veggies, all glazed in a savory tamari-ginger sauce.
The sizzle of tofu and fresh vegetables mingling with ginger and garlic fills your kitchen with an irresistible aroma.
This protein-packed dish is both hearty and light, making it perfect for a quick dinner or an energizing lunch.
Enjoy it on its own or alongside cauliflower rice for a complete keto-friendly feast.
Let’s Cook It !Spaghetti Squash
Spaghetti Squash is a delightful low-carb substitute for traditional pasta, offering tender, slightly sweet strands that soak up rich sauces beautifully.
The light, subtly nutty flavor pairs perfectly with creamy avocado pesto or spicy tomato sauces, creating endless versatile meal options.
Its naturally fibrous texture adds satisfying bulk, making it a perfect standalone dish or side for any vegan keto feast.
The vibrant colors and fresh herbs elevate each bite to a delightful experience.
Let’s Cook It !Walnut Pesto
Walnut Pesto is a creamy, aromatic sauce blending toasted walnuts, fresh basil, garlic, and olive oil into a luscious keto-friendly condiment.
The deep, earthy aroma of walnuts combined with the bright zing of basil makes it ideal for drizzling over veggies or mixing into zucchini noodles.
This versatile pesto adds a rich, flavorful punch to any meal, elevating simple ingredients into gourmet bites.
Its smooth yet textured consistency provides a wonderful contrast when paired with crisp vegetables.
Let’s Cook It !Cauliflower Mash
Cauliflower Mash offers a silky, buttery alternative to traditional mashed potatoes, delivering comfort without the carbs.
The subtle sweetness of roasted cauliflower combined with garlic and a touch of vegan butter creates a creamy, dreamy side dish.
Perfect for pairing with hearty stews or enjoyed on its own, this mash satisfies cravings with minimal carbs.
Its fluffy texture and rich taste make it a comforting addition to any vegan keto plate.
Let’s Cook It !Chia Pudding
Chia Pudding is a creamy, nutrient-packed breakfast or snack option made by soaking chia seeds in coconut milk until luscious and thick.
The mild, slightly nutty flavor pairs perfectly with keto-friendly toppings like berries, nuts, or cinnamon.
This pudding offers a refreshing texture and a gentle crunch that delights with every spoonful.
It’s a simple yet satisfying way to start your day or recharge your energy anytime.
Let’s Cook It !Stuffed Peppers
Stuffed Peppers are vibrant bell peppers filled with a savory mix of cauliflower rice, herbs, and vegan cheese, then baked to perfection.
The sweet aroma of roasted peppers melds beautifully with the rich, spiced filling inside.
This dish is both visually stunning and packed with flavors and nutrients, making it a standout keto meal.
Enjoy it as a wholesome main course or share it as a crowd-pleasing appetizer.
Let’s Cook It !Vegan Cheese Balls
Vegan Cheese Balls combine creamy cashews, nutritional yeast, and herbs into bite-sized, protein-rich snacks with a tangy, cheesy flavor.
The smooth, dense texture contrasts perfectly with crunchy nuts or seeds coated on the outside.
These versatile bites are perfect for entertaining or as a quick keto-friendly treat.
Their rich, savory taste satisfies cheese cravings without any dairy.
Let’s Cook It !Avocado Soup
Avocado Soup is a cool and creamy delight that balances the buttery richness of ripe avocados with zesty lime and fresh herbs.
Its smooth texture and refreshing aroma make it an ideal starter or light meal on warm days.
Packed with healthy fats and minimal carbs, this soup is perfect for keeping you energized and satisfied.
Enjoy it chilled or slightly warmed for a versatile vegan keto experience
Let’s Cook It !Broccoli Stir-Fry
Broccoli Stir-Fry features crisp-tender broccoli florets sautéed with garlic, ginger, and tamari sauce for a savory, aromatic dish.
The vibrant green color and slight crunch make every bite satisfying and fresh.
This quick and easy recipe works well as a main or side, complementing other keto-friendly meals beautifully.
Its combination of textures and umami flavors is a true crowd-pleaser.
Let’s Cook It !Cauliflower Pizza
Cauliflower Pizza crust is a low-carb, gluten-free base with a mild, nutty flavor that crisps beautifully in the oven.
Topped with rich tomato sauce, vegan cheese, and fresh veggies, it delivers all the comfort of classic pizza without the carbs.
The crisp crust and melty toppings offer a satisfying texture and bold taste in every slice.
Perfect for cozy dinners or casual gatherings.
Let’s Cook It !Zucchini Fritters
Zucchini Fritters are golden, crispy bites packed with shredded zucchini, almond flour, and fresh herbs.
The aroma of pan-fried herbs mingles with the light, crunchy exterior and moist, tender inside.
These versatile fritters can be enjoyed as a snack, breakfast, or side dish.
Their flavor and texture make them a standout in any vegan keto meal plan.
Let’s Cook It !Tahini Dressing
Tahini Dressing blends creamy sesame paste with lemon juice and garlic into a rich, tangy sauce perfect for drizzling.
Its nutty aroma and smooth texture elevate salads, roasted vegetables, or bowls with a luscious finish.
This dressing adds depth and healthy fats without extra carbs, fitting perfectly into vegan keto lifestyles.
Use it as a dip or a drizzle for added flavor complexity.
Let’s Cook It !Hemp Seed Porridge
Hemp Seed Porridge is a warm, creamy breakfast option rich in plant-based protein and healthy fats.
The mild, nutty flavor of hemp seeds combines with coconut milk and warming spices for a comforting start to the day.
This porridge offers a smooth texture with a slight crunch, perfect for enjoying solo or topped with keto-friendly nuts.
It’s an energizing way to fuel your morning with vegan keto goodness.
Let’s Cook It !Cauliflower Tacos
Cauliflower Tacos bring a crispy, spiced cauliflower filling wrapped in crunchy lettuce leaves for a fresh, low-carb delight.
The smoky, savory spices awaken your senses while the crisp lettuce adds a refreshing crunch.
These tacos are perfect for a light lunch or casual dinner that’s both satisfying and keto-friendly.
Their bold flavors and vibrant textures make them an exciting plant-based meal option.
Let’s Cook It !Avocado Toast
Avocado Toast reinvents the classic with creamy mashed avocado spread over crunchy keto-friendly bread topped with seeds and herbs.
The buttery richness of avocado paired with the nutty crunch of seeds creates a perfectly balanced bite.
Ideal for breakfast or a quick snack, it’s loaded with healthy fats to keep you full and energized.
Enjoy it simple or jazz it up with your favorite vegan keto toppings.
Let’s Cook It !Spinach Salad
Spinach Salad features fresh baby spinach tossed with crunchy nuts, avocado slices, and a zesty lemon vinaigrette.
The earthy greens combined with creamy avocado and tangy dressing make every forkful refreshing and nutritious.
This salad works beautifully as a light meal or as a vibrant side dish to complement any vegan keto dinner.
Its crisp textures and bright flavors keep it both healthy and indulgent.
Let’s Cook It !Mushroom Stir-Fry
Mushroom Stir-Fry highlights tender mushrooms sautéed with garlic and fresh herbs in a savory tamari glaze.
The rich umami aroma fills the kitchen, while the juicy, meaty texture of mushrooms satisfies hearty cravings.
This dish is quick to prepare and pairs well with cauliflower rice or zoodles for a complete keto-friendly meal.
Its bold, earthy flavors make it a versatile addition to your vegan keto menu.
Let’s Cook It !Coconut Fat Bombs
Coconut Fat Bombs are bite-sized treats blending creamy coconut oil, shredded coconut, and a hint of vanilla.
Their smooth, melt-in-your-mouth texture and subtle sweetness provide a perfect keto-friendly snack.
These fat bombs offer quick energy and satisfy sweet cravings without any guilt.
Enjoy them chilled as a refreshing and nourishing pick-me-up.
Cauliflower Soup
Cauliflower Soup is a creamy, comforting bowl made from roasted cauliflower, garlic, and coconut milk pureed to silky perfection.
The warm aroma of roasted veggies combined with the smooth texture creates a soothing vegan keto meal.
It’s excellent as a starter or a light lunch, packed with fiber and healthy fats to keep you satisfied.
This soup’s rich flavor profile makes it a comforting staple in any low-carb vegan diet.
Let’s Cook It !Conclusion
Whether you’re new to vegan keto or looking to expand your recipe arsenal, this collection of 24+ vegan keto recipes offers something for everyone.
By combining wholesome ingredients with innovative cooking techniques, you can maintain your dietary lifestyle without sacrificing taste or satisfaction.
Start experimenting today and transform your meals into vibrant, nutrient-packed experiences.
Jessica T. Brown is the founder of KitchenHush.com, a platform born out of her deep love for cooking and the quiet joy found in the kitchen. From a young age, Jessica discovered that the kitchen wasn’t just a place to prepare meals—it was a space for connection, creativity, and comfort. Inspired by those early memories, she created KitchenHush to share that experience with home cooks everywhere.
Through easy-to-follow recipes, diverse culinary inspiration, and practical cooking tips, Jessica empowers both beginner and seasoned cooks to feel confident and joyful in their kitchens. Her goal isn’t just to help people cook, but to help them fall in love with the process—transforming everyday meals into meaningful moments.
For Jessica, cooking is more than just nourishment; it’s a way to express care, culture, and creativity. With KitchenHush.com, she invites everyone to slow down, savor the moment, and rediscover the magic of home cooking.