15 Cozy Fall Instant Pot Recipes to Make Weeknights Easy

Fall is the perfect season for cozy, flavorful meals that warm the soul.

With the hustle and bustle of everyday life, Instant Pot recipes have become a lifesaver for busy cooks.

From hearty soups and stews to tender grains and savory sides, the Instant Pot makes fall cooking faster, easier, and more convenient.

Autumn ingredients like pumpkin, sweet potatoes, apples, and root vegetables bring seasonal flavor to every dish.

In this post, we’ve curated 15 fall Instant Pot recipes that are both delicious and time-saving.

These recipes are perfect for weeknight dinners, meal prep, or entertaining friends and family.

Whether you’re craving comforting soups, rich stews, or flavorful vegetarian dishes, this collection has something for every palate.

The Instant Pot allows you to enjoy complex flavors in a fraction of the time, without compromising on taste.

Get ready to embrace the flavors of fall and simplify your cooking routine with these 15 Instant Pot recipes.

From sweet to savory and hearty to light, every recipe celebrates the bounty of autumn.

15 Cozy Fall Instant Pot Recipes to Make Weeknights Easy

Fall is the ideal season for warm, satisfying meals that bring comfort and joy.

These 15 fall Instant Pot recipes provide a variety of options, from soups and stews to casseroles and side dishes.

Each recipe maximizes seasonal ingredients while saving you time in the kitchen.

With the convenience of the Instant Pot, you can create flavorful, hearty dishes without spending hours cooking.

These recipes are perfect for busy weeknights, cozy weekends, or entertaining loved ones.

From sweet potatoes and squash to apples and pumpkin, the flavors of fall shine in every dish.

Whether you’re a beginner or an experienced cook, these recipes make fall cooking simple, fast, and delicious.

Enjoy the comforting aroma and taste of autumn in every meal.

These 15 Instant Pot recipes will become staples in your fall kitchen, bringing warmth and flavor to every table.

Fall cooking has never been easier or more satisfying!

Instant Pot Butternut Squash and Apple Soup

This cozy fall soup combines the natural sweetness of roasted butternut squash with the crisp tartness of apples.

It is creamy, velvety, and aromatic, filling your kitchen with warm autumn scents.

A touch of cinnamon and nutmeg enhances the seasonal flavors.

This soup is perfect for a quick weeknight dinner or a festive fall gathering.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 2 apples, peeled, cored, and chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp ground cinnamon
• ½ tsp ground nutmeg
• 2 tbsp olive oil
• Salt and pepper to taste
• ¼ cup coconut cream or heavy cream (optional)

Instructions:

• Set the Instant Pot to sauté mode and heat olive oil.
• Sauté onion and garlic until fragrant and translucent.
• Add butternut squash, apples, cinnamon, nutmeg, salt, and pepper.
• Pour in vegetable broth and stir to combine.
• Close the lid and set to high pressure for 8 minutes.
• Carefully release pressure using the quick-release method.
• Use an immersion blender to puree the soup until smooth.
• Stir in coconut cream if desired.
• Adjust seasoning with salt and pepper.
• Serve hot, garnished with a drizzle of cream or a sprinkle of cinnamon.

This Instant Pot butternut squash and apple soup is smooth, comforting, and full of fall flavors.

Its creamy texture and subtle sweetness make it perfect for chilly evenings.

It pairs beautifully with crusty bread or a simple salad.

Every spoonful warms the soul and embodies the essence of autumn.

Instant Pot Autumn Harvest Lentil Stew

This hearty lentil stew is packed with earthy root vegetables, protein-rich lentils, and fragrant herbs.

It is perfect for fall evenings, filling your home with a cozy, savory aroma.

Carrots, parsnips, and butternut squash provide natural sweetness and texture.

This stew is wholesome, satisfying, and ideal for meal prep or family dinners.

Ingredients:

• 1 cup green or brown lentils, rinsed
• 2 carrots, diced
• 2 parsnips, diced
• 1 cup butternut squash, cubed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp dried thyme
• 1 tsp smoked paprika
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

• Set the Instant Pot to sauté mode and heat olive oil.
• Sauté onion and garlic until soft and aromatic.
• Add carrots, parsnips, and butternut squash, stirring to coat.
• Sprinkle in thyme, smoked paprika, salt, and pepper.
• Pour in vegetable broth and stir in lentils.
• Close the lid and cook on high pressure for 15 minutes.
• Allow natural pressure release for 10 minutes, then quick release remaining pressure.
• Taste and adjust seasonings as needed.
• Garnish with fresh parsley before serving.

This autumn harvest lentil stew is hearty, nutritious, and full of fall flavors.

Its combination of lentils and vegetables creates a satisfying and wholesome meal.

Perfect for cozy dinners or meal prep for the week.

Every spoonful delivers warmth, comfort, and seasonal goodness.

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Instant Pot Creamy Pumpkin and Sage Risotto

This creamy pumpkin risotto highlights the natural sweetness of pumpkin combined with savory sage.

It is rich, comforting, and infused with warm autumn flavors.

Onions and garlic add depth, while Parmesan cheese and butter create a luxurious texture.

This dish is perfect for a cozy dinner or as a festive side for fall gatherings.

Ingredients:

• 1 cup Arborio rice
• 1 cup pumpkin puree
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tsp fresh sage, chopped (or ½ tsp dried)
• 2 tbsp olive oil
• 2 tbsp butter
• ¼ cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

• Set the Instant Pot to sauté mode and heat olive oil and butter.
• Sauté onion and garlic until soft and fragrant.
• Add Arborio rice and stir to coat in oil and butter.
• Pour in vegetable broth and stir in pumpkin puree and sage.
• Close the lid and set to high pressure for 6 minutes.
• Perform a quick-release of pressure and stir the risotto.
• Stir in Parmesan cheese and adjust seasoning with salt and pepper.
• Serve immediately, garnished with extra sage if desired.

This creamy pumpkin and sage risotto is rich, flavorful, and perfect for fall evenings.

Its velvety texture and aromatic spices make it comforting and elegant.

Ideal for dinner or special autumn gatherings.

Every bite celebrates the flavors and warmth of the season.

Instant Pot Sweet Potato and Black Bean Chili

This hearty chili combines tender sweet potatoes with protein-rich black beans for a satisfying fall meal.

It is lightly spiced, comforting, and perfect for chilly evenings.

Tomatoes, onions, and bell peppers add depth and natural sweetness.

This chili is ideal for weeknight dinners, meal prep, or cozy gatherings with family and friends.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 can (15 oz) black beans, drained and rinsed
• 1 bell pepper, diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 2 cups vegetable broth
• 1 tsp chili powder
• ½ tsp cumin
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Set the Instant Pot to sauté mode and heat olive oil.
• Sauté onion, garlic, and bell pepper until soft and fragrant.
• Add sweet potatoes, black beans, diced tomatoes, chili powder, cumin, salt, and pepper.
• Pour in vegetable broth and stir to combine.
• Close the lid and cook on high pressure for 8 minutes.
• Perform a quick-release of pressure and stir well.
• Taste and adjust seasonings as needed.
• Serve hot, optionally garnished with fresh cilantro or avocado.

This sweet potato and black bean chili is hearty, nutritious, and full of fall flavors.

Its natural sweetness and gentle spices make it comforting and satisfying.

Perfect for weeknight dinners or meal prep.

Every spoonful delivers warmth, richness, and seasonal comfort.

Instant Pot Mushroom and Barley Soup

This savory soup combines earthy mushrooms with nutty barley for a filling autumn meal.

Carrots, celery, and onions add sweetness and aromatic depth.

Thyme and parsley enhance the flavors with a fragrant touch.

This soup is perfect for cozy dinners, light lunches, or batch cooking for the week.

Ingredients:

• 1 cup pearl barley, rinsed
• 8 oz mushrooms, sliced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp dried thyme
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Set the Instant Pot to sauté mode and heat olive oil.
• Sauté onion, garlic, carrots, and celery until softened and fragrant.
• Add mushrooms and cook for 3–4 minutes until lightly browned.
• Stir in barley, thyme, salt, and pepper.
• Pour in vegetable broth and close the lid.
• Cook on high pressure for 20 minutes.
• Allow natural pressure release for 10 minutes, then quick-release remaining pressure.
• Taste and adjust seasonings.
• Serve hot, garnished with fresh parsley.

This mushroom and barley soup is hearty, earthy, and nourishing.

Its rich texture and depth of flavor make it satisfying and comforting.

Perfect for chilly fall evenings or batch meal prep.

Every spoonful delivers warmth, nutrition, and seasonal goodness.

Instant Pot Creamy Pumpkin and Lentil Curry

This aromatic curry combines pumpkin with red lentils for a creamy, flavorful fall dish.

Coconut milk and spices add richness, warmth, and depth to every bite.

Garlic, ginger, and curry powder enhance the seasonal flavors beautifully.

This curry is perfect for weeknight dinners, meal prep, or cozy gatherings with family.

Ingredients:

• 1 cup red lentils, rinsed
• 1 cup pumpkin puree
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, grated
• 1 can (14 oz) coconut milk
• 2 cups vegetable broth
• 1 tsp curry powder
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Set the Instant Pot to sauté mode and heat olive oil.
• Sauté onion, garlic, and ginger until fragrant and soft.
• Stir in curry powder, pumpkin puree, red lentils, and vegetable broth.
• Close the lid and cook on high pressure for 10 minutes.
• Perform a quick-release of pressure and stir well.
• Add coconut milk and adjust seasoning with salt and pepper.
• Serve hot, garnished with fresh cilantro.

This creamy pumpkin and lentil curry is rich, flavorful, and full of autumn spices.

Its velvety texture and aromatic spices make it comforting and satisfying.

Perfect for weeknight dinners or fall gatherings.

Every bite celebrates the warmth and flavors of the season.

Instant Pot Roasted Cauliflower and Chickpea Soup

This hearty soup combines roasted cauliflower with protein-rich chickpeas for a filling fall meal.

Garlic, onion, and spices add warmth and depth to the naturally nutty flavors.

It is creamy yet light, making it perfect for cozy weeknight dinners.

This soup is nourishing, flavorful, and easy to prepare in your Instant Pot.

Ingredients:

• 1 large cauliflower, cut into florets
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp ground cumin
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Set the Instant Pot to sauté mode and heat olive oil.
• Sauté onion and garlic until fragrant and soft.
• Add cauliflower florets, chickpeas, cumin, salt, and pepper.
• Pour in vegetable broth and stir to combine.
• Close the lid and cook on high pressure for 8 minutes.
• Carefully quick-release pressure and stir the soup.
• Blend partially with an immersion blender for a creamy yet textured soup.
• Adjust seasoning with salt and pepper.
• Serve hot, garnished with fresh parsley.

This roasted cauliflower and chickpea soup is hearty, creamy, and full of autumn flavors.

Its nutty, earthy taste makes it satisfying and comforting.

Perfect for weeknight dinners or meal prep.

Every spoonful delivers warmth, flavor, and seasonal goodness.

Instant Pot Apple, Butternut Squash, and Sage Stew

This fall stew combines sweet butternut squash and apples with aromatic sage for a cozy dish.

Onions, garlic, and a touch of cinnamon enhance the flavors and add depth.

It is naturally sweet, savory, and perfectly balanced for autumn.

This stew is ideal for dinner, lunch prep, or serving at a fall gathering.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 2 apples, peeled, cored, and chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp fresh sage, chopped (or ½ tsp dried)
• ½ tsp cinnamon
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Set the Instant Pot to sauté mode and heat olive oil.
• Sauté onion and garlic until fragrant and soft.
• Add butternut squash, apples, sage, cinnamon, salt, and pepper.
• Pour in vegetable broth and stir to combine.
• Close the lid and cook on high pressure for 8 minutes.
• Carefully quick-release pressure and stir the stew.
• Adjust seasoning as needed.
• Serve warm, optionally garnished with fresh sage or a sprinkle of cinnamon.

This apple, butternut squash, and sage stew is sweet, savory, and comforting.

Its creamy, tender texture makes it perfect for chilly fall evenings.

Ideal for a weeknight dinner or autumn gathering.

Every bite is filled with the warmth and flavors of the season.

Instant Pot Spiced Pumpkin and Quinoa Soup

This nutritious soup combines pumpkin with protein-rich quinoa for a hearty fall meal.

A blend of warm spices like cinnamon, nutmeg, and cumin enhances the seasonal flavors.

Carrots, onions, and garlic add natural sweetness and depth.

It is wholesome, filling, and perfect for cozy lunches or dinner.

Ingredients:

• 1 cup pumpkin puree
• ½ cup quinoa, rinsed
• 2 carrots, diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp ground cinnamon
• ½ tsp nutmeg
• ½ tsp cumin
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Set the Instant Pot to sauté mode and heat olive oil.
• Sauté onion, garlic, and carrots until soft and aromatic.
• Add pumpkin puree, quinoa, cinnamon, nutmeg, cumin, salt, and pepper.
• Pour in vegetable broth and stir to combine.
• Close the lid and cook on high pressure for 6 minutes.
• Carefully quick-release pressure and stir the soup.
• Adjust seasoning as needed.
• Serve hot, optionally garnished with fresh herbs or a drizzle of cream.

This spiced pumpkin and quinoa soup is hearty, nutritious, and full of autumn flavors.

Its creamy texture and aromatic spices make it comforting and satisfying.

Perfect for weeknight dinners, lunch, or meal prep.

Every spoonful delivers warmth, flavor, and seasonal delight.

Instant Pot Carrot and Ginger Soup

This bright, fragrant soup combines sweet carrots with the zing of fresh ginger for a lively fall flavor.

It is smooth, creamy, and comforting, perfect for warming up on chilly evenings.

A touch of orange juice adds subtle brightness and depth.

This soup is ideal for weeknight dinners, lunch, or cozy fall gatherings.

Ingredients:

• 1 lb carrots, peeled and chopped
• 1-inch piece fresh ginger, grated
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tbsp olive oil
• 2 tbsp orange juice
• Salt and pepper to taste
• Fresh parsley or chives for garnish

Instructions:

• Set the Instant Pot to sauté mode and heat olive oil.
• Sauté onion, garlic, and ginger until soft and aromatic.
• Add chopped carrots, salt, and pepper, stirring to coat.
• Pour in vegetable broth and stir to combine.
• Close the lid and cook on high pressure for 8 minutes.
• Carefully quick-release pressure and blend until smooth using an immersion blender.
• Stir in orange juice and adjust seasoning as needed.
• Serve hot, garnished with parsley or chives.

This carrot and ginger soup is bright, flavorful, and comforting.

Its smooth texture and warm spices make it perfect for fall evenings.

Ideal for lunch, dinner, or cozy gatherings.

Every spoonful delivers warmth, nutrition, and autumnal delight.

Instant Pot Sweet Potato and Kale Stew

This hearty stew combines sweet potatoes with nutrient-rich kale for a wholesome fall dish.

Onions, garlic, and thyme add depth, while vegetable broth creates a flavorful base.

It is nourishing, filling, and perfect for weeknight dinners or meal prep.

The combination of textures and flavors makes it a comforting autumn favorite.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 bunch kale, stems removed and chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp dried thyme
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Set the Instant Pot to sauté mode and heat olive oil.
• Sauté onion and garlic until soft and fragrant.
• Add sweet potatoes, thyme, salt, and pepper, stirring to combine.
• Pour in vegetable broth and close the lid.
• Cook on high pressure for 8 minutes.
• Quick-release the pressure carefully and stir in chopped kale.
• Let kale wilt slightly before serving.
• Adjust seasoning as needed.
• Serve hot, optionally drizzled with olive oil.

This sweet potato and kale stew is hearty, flavorful, and nourishing.

Its combination of sweet and earthy flavors makes it perfect for fall.

Ideal for dinners, meal prep, or cozy family meals.

Every spoonful delivers warmth, comfort, and autumn goodness.

Instant Pot Spiced Lentil and Tomato Soup

This comforting soup blends protein-rich lentils with ripe tomatoes and warm fall spices.

Garlic, onions, cumin, and paprika add depth and aromatic richness.

It is hearty, satisfying, and perfect for chilly evenings or meal prep.

The combination of spices and vegetables creates a flavorful, nourishing dish.

Ingredients:

• 1 cup red or green lentils, rinsed
• 4 ripe tomatoes, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp cumin
• 1 tsp smoked paprika
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Set the Instant Pot to sauté mode and heat olive oil.
• Sauté onion and garlic until fragrant and soft.
• Add chopped tomatoes, lentils, cumin, paprika, salt, and pepper.
• Pour in vegetable broth and stir to combine.
• Close the lid and cook on high pressure for 10 minutes.
• Carefully quick-release pressure and stir the soup.
• Adjust seasoning as needed.
• Serve hot, garnished with fresh parsley.

This spiced lentil and tomato soup is hearty, flavorful, and warming.

Its combination of spices and vegetables makes it comforting and satisfying.

Perfect for weeknight dinners, lunch, or cozy fall gatherings.

Every spoonful delivers nourishment, flavor, and seasonal delight

Instant Pot Creamy Parsnip and Apple Soup

This soothing soup combines sweet parsnips with crisp apples for a naturally sweet, velvety flavor.

A touch of ginger and nutmeg adds warmth and aromatic depth.

It is creamy, comforting, and perfect for chilly fall afternoons.

This soup is ideal for lunch, dinner, or a cozy starter for gatherings.

Ingredients:

• 4 parsnips, peeled and chopped
• 2 apples, peeled, cored, and chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp grated ginger
• ½ tsp nutmeg
• 2 tbsp olive oil
• Salt and pepper to taste
• Optional: drizzle of cream or olive oil

Instructions:

• Set the Instant Pot to sauté mode and heat olive oil.
• Sauté onion and garlic until soft and fragrant.
• Add parsnips, apples, ginger, and nutmeg, stirring to combine.
• Pour in vegetable broth and stir.
• Close the lid and cook on high pressure for 8 minutes.
• Carefully quick-release pressure and blend until smooth.
• Adjust seasoning with salt and pepper.
• Serve warm, optionally drizzled with cream or olive oil.

This creamy parsnip and apple soup is smooth, lightly sweet, and comforting.

Its delicate flavors evoke warmth and the essence of fall.

Perfect for lunch, dinner, or as a starter for gatherings.

Every spoonful is nourishing, cozy, and satisfying.

Instant Pot Roasted Carrot and Fennel Soup

This aromatic soup combines sweet roasted carrots with subtle licorice notes from fennel.

Garlic and thyme enhance the natural sweetness and create a warm, inviting aroma.

It is silky, flavorful, and perfect for autumn dinners.

This soup is comforting, elegant, and easy to prepare in your Instant Pot.

Ingredients:

• 1 lb carrots, peeled and chopped
• 1 fennel bulb, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp fresh thyme (or ½ tsp dried)
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Preheat the Instant Pot by selecting sauté mode and heating olive oil.
• Sauté onion and garlic until soft and fragrant.
• Add carrots, fennel, thyme, salt, and pepper, stirring well.
• Pour in vegetable broth and stir.
• Close the lid and cook on high pressure for 8 minutes.
• Carefully quick-release the pressure and blend until smooth.
• Adjust seasoning as needed.
• Serve hot, garnished with fresh parsley.

This roasted carrot and fennel soup is sweet, aromatic, and full of fall flavor.

Its smooth texture and warm spices make it comforting and elegant.

Perfect for lunch or dinner on chilly days.

Every spoonful evokes the cozy essence of autumn.

Instant Pot Sweet Potato and Red Lentil Soup

This vibrant soup combines creamy sweet potatoes with protein-rich red lentils for a hearty fall meal.

A touch of cumin and coriander adds warmth and depth to the flavors.

It is rich, satisfying, and perfect for autumn lunches or dinners.

This soup is comforting, wholesome, and ideal for weeknight dinners or meal prep.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 cup red lentils, rinsed
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp cumin
• ½ tsp coriander
• 2 tbsp olive oil
• Salt and pepper to taste
• Optional: drizzle of coconut cream

Instructions:

• Set the Instant Pot to sauté mode and heat olive oil.
• Sauté onion and garlic until fragrant and soft.
• Add sweet potatoes, red lentils, cumin, and coriander.
• Pour in vegetable broth and stir.
• Close the lid and cook on high pressure for 10 minutes.
• Carefully quick-release pressure and blend until smooth if desired.
• Adjust seasoning with salt and pepper.
• Serve hot, optionally drizzled with coconut cream.

This sweet potato and red lentil soup is creamy, hearty, and full of fall flavors.

Its aromatic spices and smooth texture make it comforting and satisfying.

Perfect for weeknight dinners, lunch, or cozy autumn gatherings.

Every spoonful delivers richness, warmth, and seasonal delight.