Mini Crustless Broccoli Quiches are a quick, nutritious twist on classic quiche that’s perfect for busy mornings or brunches.
Loaded with fresh broccoli and creamy cheddar cheese, these bite-sized quiches are high in protein, low in carbs, and rich in fiber.
Each mini quiche delivers a satisfying portion of vegetables, making it easy to sneak extra nutrients into your diet.
Eggs provide complete protein and essential vitamins, while olive oil contributes heart-healthy fats without adding excess saturated fat.
Their small, individual portions make them ideal for meal prep, portion control, or serving a crowd.
Quick to assemble and bake in just 20 minutes, these mini quiches offer a convenient, wholesome option for everyday breakfasts, brunches, or light lunches
Must-Have Tools for Perfect Results
Silicone Muffin Cups
Ensure even cooking and easy removal of quiches without sticking. They’re also reusable, dishwasher-safe, and perfect for muffins, cupcakes, and portioned snacks.
Standard Muffin Pan
Provides structure and consistent shape for each mini quiche, ensuring even baking. Great for all baked goods, from muffins to individual casseroles.
Large Skillet
Ideal for lightly sautéing broccoli before baking, enhancing flavor and texture. A versatile pan that works for stir-fries, sautés, and searing meats.
Whisk or Fork
Essential for thoroughly combining eggs, milk, cheese, and seasonings, ensuring a uniform mixture that bakes evenly. Useful for sauces, batters, and salad dressings.
Wire Cooling Rack
Allows quiches to cool evenly after baking, preventing sogginess. Also handy for cookies, cakes, and roasted vegetables.
Quick Mini Crustless Broccoli Quiche
Equipment
- 1 Large Skillet
- 1 Standard Muffin Pan
- 12 Silicone Muffin Cups
- 1 Whisk or Fork
- 1 Wire cooling rack
Ingredients
- 1 tablespoon olive oil
- 2 cups broccoli florets bite-sized, or 1 cup cooked
- 8 large eggs
- ½ cup milk any type
- ½ cup grated cheddar cheese or your favorite
- ½ teaspoon salt to taste
- ¼ teaspoon black pepper to taste
Instructions
- Preheat Oven and Prepare Pan: Set your oven to 375°F (190°C) to ensure it reaches the perfect temperature for baking. Lightly spray 12 silicone muffin cups or a standard muffin pan with cooking spray to prevent sticking and make removal easy.
- Cook the Broccoli: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the broccoli florets and sauté for about 5 minutes, stirring occasionally, until they are tender but still vibrant green. Remove from heat and set aside to cool slightly.
- Whisk the Egg Mixture: In a large mixing bowl or measuring cup, crack all 8 eggs and whisk them thoroughly. Add the milk, grated cheddar cheese, salt, and black pepper, and continue whisking until the mixture is smooth and fully combined.
- Distribute Broccoli Evenly: Divide the cooked broccoli among the 12 prepared muffin cups, making sure each cup receives an even amount. This ensures consistent flavor and texture in every mini quiche.
- Pour Egg Mixture: Carefully pour the egg and cheese mixture over the broccoli in each cup, filling them almost to the top. Try to distribute the liquid as evenly as possible so all quiches bake uniformly.
- Bake the Mini Quiches: Place the muffin pan in the preheated oven and bake for 13–15 minutes, or until the quiches are set. A slight wobble in the center is fine, as they will firm up slightly as they cool.
- Cool and Remove: Remove the pan from the oven and allow the quiches to cool for 10 minutes on a wire cooling rack. Gently pop each mini quiche out of the silicone cups or muffin pan and serve warm, or store for later use.
Notes
- Use pre-cooked or steamed broccoli for faster preparation without compromising flavor.
- Adjust the seasoning to taste; a pinch of garlic powder or paprika adds depth.
- Non-stick silicone muffin cups make removal easy and cleanup quick.
- Mini quiches can be customized with other vegetables, cheeses, or cooked meats.
- Allow quiches to cool slightly before removing to maintain shape and texture.
Chef’s Secrets for Perfect Quiche Texture
The key to creamy, perfectly set mini quiches is even cooking and proper mixing.
Whisk the eggs and milk thoroughly to ensure a smooth, uniform base.
Lightly sautéing the broccoli enhances its flavor while reducing excess moisture, which helps prevent soggy quiches.
Using silicone muffin cups ensures easy release without sticking, while also allowing for even heat distribution.
For extra flavor, consider adding fresh herbs, like chives or parsley, directly into the egg mixture.
Finally, avoid overbaking—quiches should have a slight wobble when done, as they continue to firm while cooling.
Serving Suggestions for Any Meal
These mini quiches are ideal for breakfast, brunch, or even a light lunch.
Serve warm alongside fresh fruit or a side salad for a balanced meal.
For brunch gatherings, arrange them on a platter with small dipping sauces or spreads, such as pesto, salsa, or avocado cream.
They also make excellent grab-and-go snacks for busy mornings or a protein-rich addition to a packed lunchbox.
Customize with your favorite toppings—bacon, spinach, or mushrooms—to suit your family’s taste preferences.
Storage Tips to Maintain Freshness
Mini crustless quiches can be stored in an airtight container in the refrigerator for up to five days, making them perfect for meal prep.
Allow them to cool completely before sealing to prevent condensation and sogginess.
Reheat in the microwave for 20–30 seconds or in a preheated oven at 350°F for 5–7 minutes to restore warmth and texture.
They can also be frozen individually in silicone cups or wrapped tightly in foil for up to two months, then thawed in the fridge overnight and reheated.
Frequently Asked Questions Answered
1. Can I use frozen broccoli?
Yes, but be sure to thaw and drain thoroughly to avoid excess moisture, which can make quiches watery.
2. Can I use a different cheese?
Absolutely! Cheddar, mozzarella, feta, or even a blend works. Adjust amounts for taste and melting properties.
3. Are these quiches low-carb?
Yes, without a crust, they are naturally low in carbohydrates while providing high protein and fiber.
4. Can I add meat or other vegetables?
Yes! Cooked bacon, ham, spinach, mushrooms, or bell peppers can be added for variety.
5. How do I prevent quiches from sticking?
Lightly grease silicone cups or a muffin pan and allow quiches to cool before removing. Non-stick spray works best.
This recipe has been adapted and simplified from the original version by flavorthemoments. We’ve refined the steps for a smoother cooking experience and added helpful notes, nutrition insights, and essential kitchen tools to make it even easier for home cooks.
