15 Healthy Fall Pumpkin Dinner Recipes You Must Try

Fall is the perfect season to embrace the comforting flavors of pumpkin in savory dishes.

Fall pumpkin dinner recipes go beyond pumpkin pie and incorporate this versatile vegetable into soups, pastas, casseroles, and roasted dishes.

Its natural sweetness and creamy texture enhance a variety of meals, making them hearty, nutritious, and perfect for autumn evenings.

From family dinners to festive gatherings, these recipes celebrate pumpkin’s rich flavor and seasonal charm.

15 Healthy Fall Pumpkin Dinner Recipes You Must Try

Fall pumpkin dinner recipes are a delicious way to add seasonal flavor and nutrition to your meals.

Pumpkin pairs beautifully with proteins, grains, and spices, creating dishes that are both comforting and satisfying.

Whether you’re cooking for family, hosting guests, or simply enjoying cozy weeknight dinners, pumpkin transforms everyday meals into autumn-inspired culinary delights.

With these recipes, fall dinners become flavorful, festive, and unforgettable.

Creamy Pumpkin Chicken Pasta

This creamy pumpkin chicken pasta combines tender chicken pieces with a rich, pumpkin-based sauce.

The sauce is infused with garlic, sage, and Parmesan for a savory autumn flavor.

It’s perfect for a cozy weeknight dinner or a special fall meal.

Every bite delivers creamy texture, savory depth, and subtle pumpkin sweetness.

Ingredients:

• 2 cups cooked pasta of choice
• 1 lb chicken breast, cubed
• 1 cup pumpkin puree
• ½ cup chicken broth
• ¼ cup Parmesan cheese, grated
• 2 cloves garlic, minced
• 1 teaspoon dried sage
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté chicken until browned and cooked through.
• Add garlic and cook until fragrant.
• Stir in pumpkin puree, chicken broth, and sage; simmer for 5–7 minutes.
• Mix in Parmesan cheese until melted.
• Add cooked pasta and toss to coat evenly.
• Season with salt and pepper.
• Serve warm, garnished with extra Parmesan if desired.

Pumpkin adds creamy texture and subtle sweetness to the sauce.

Chicken provides protein, making it a hearty, autumn-inspired dinner.

This dish is rich, comforting, and perfect for cozy fall evenings.

Pumpkin and Lentil Soup

This pumpkin and lentil soup is hearty, nutritious, and full of fall flavors.

Carrots, onions, and garlic enhance the natural sweetness of pumpkin while lentils provide protein and fiber.

It’s ideal for a cozy lunch or dinner on a crisp autumn day.

Every spoonful is smooth, creamy, and lightly spiced for comforting warmth.

Ingredients:

• 2 cups pumpkin puree
• 1 cup red lentils
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 4 cups vegetable broth
• 1 teaspoon cumin
• ½ teaspoon cinnamon
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onions, garlic, and carrots until tender.
• Stir in cumin and cinnamon; cook until fragrant.
• Add pumpkin puree, lentils, and vegetable broth.
• Bring to a boil, then reduce heat and simmer 25–30 minutes.
• Blend soup until smooth using an immersion blender.
• Season with salt and pepper.
• Serve warm, optionally garnished with a swirl of yogurt.

Lentils add protein and fiber, keeping the meal satisfying.

Pumpkin creates a creamy base with natural sweetness.

This soup is comforting, flavorful, and perfect for fall lunches or dinners.

Roasted Pumpkin and Chickpea Salad

This roasted pumpkin and chickpea salad is both hearty and nutritious.

Crisp-roasted pumpkin cubes are combined with chickpeas, arugula, and a tangy balsamic dressing.

It’s ideal as a light dinner or a side dish for fall gatherings.

Every bite delivers sweet, savory, and slightly tangy flavors with satisfying textures.

Ingredients:

• 3 cups pumpkin, cubed
• 1 can chickpeas, drained and rinsed
• 4 cups arugula
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon maple syrup
• ¼ teaspoon cinnamon
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• Toss pumpkin cubes with olive oil, cinnamon, salt, and pepper.
• Roast for 20–25 minutes until tender and golden.
• Toss roasted pumpkin with chickpeas in a bowl.
• In a separate small bowl, whisk balsamic vinegar and maple syrup.
• Pour dressing over salad and mix gently.
• Add arugula and toss lightly.
• Serve immediately.

Roasting pumpkin enhances its natural sweetness and flavor.

Chickpeas provide protein and fiber, making the salad filling.

This dish is fresh, nutritious, and perfect for autumn meals.

Pumpkin Risotto with Sage and Parmesan

This pumpkin risotto is creamy, comforting, and full of autumnal flavor.

Arborio rice absorbs pumpkin puree and vegetable broth, creating a rich, velvety texture.

Sage and Parmesan add depth and earthy notes to the dish.

Every bite is creamy, savory, and perfectly spiced for fall.

Ingredients:

• 1 cup Arborio rice
• 2 cups pumpkin puree
• 4 cups vegetable broth, warm
• ½ cup Parmesan cheese, grated
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried sage
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Sauté onions and garlic until translucent.
• Add Arborio rice and cook for 2 minutes, stirring constantly.
• Gradually add warm vegetable broth, ½ cup at a time, stirring until absorbed.
• Stir in pumpkin puree and sage; continue adding broth until rice is creamy and cooked.
• Mix in Parmesan cheese.
• Season with salt and pepper.
• Serve warm, garnished with extra sage or Parmesan.

Pumpkin adds natural creaminess without heavy cream.

Parmesan and sage enhance flavor, making the dish savory and aromatic.

This risotto is elegant, comforting, and perfect for fall dinners.

Curried Pumpkin and Sweet Potato Stew

This curried pumpkin and sweet potato stew is hearty, warming, and full of fall spices.

Coconut milk creates a creamy base while curry powder, ginger, and garlic add depth.

It’s ideal for a cozy dinner on a chilly autumn evening.

Every spoonful is rich, flavorful, and perfectly spiced for seasonal comfort.

Ingredients:

• 2 cups pumpkin, cubed
• 1 large sweet potato, cubed
• 1 can coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ginger, grated
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic until fragrant and soft.
• Stir in curry powder and ginger; cook 1–2 minutes.
• Add pumpkin, sweet potato, and coconut milk.
• Bring to a boil, then reduce heat and simmer 25–30 minutes until vegetables are tender.
• Mash slightly for a thicker consistency or leave chunky.
• Season with salt and pepper.
• Serve warm, garnished with fresh cilantro if desired.

Pumpkin and sweet potatoes provide fiber, vitamins, and natural sweetness.

Curry spices create a warming, aromatic flavor perfect for fall.

This stew is hearty, comforting, and ideal for seasonal dinners.

Pumpkin and Sage Stuffed Chicken

This pumpkin and sage stuffed chicken combines juicy chicken breasts with a creamy, flavorful pumpkin filling.

The sage adds an earthy aroma while Parmesan enhances the savory depth.

It’s perfect for a cozy fall dinner or special holiday meal.

Every bite delivers tender chicken with a rich, autumn-inspired stuffing.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup pumpkin puree
• ¼ cup Parmesan cheese, grated
• 1 teaspoon dried sage
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• In a bowl, mix pumpkin puree, Parmesan, sage, and garlic.
• Cut a pocket in each chicken breast and stuff with the pumpkin mixture.
• Heat olive oil in a skillet and sear chicken on both sides until golden.
• Transfer to oven and bake 20–25 minutes until chicken is cooked through.
• Let rest for 5 minutes before serving.

Pumpkin adds moisture and a subtle sweetness to the stuffing.

Sage and Parmesan enhance the savory, autumn flavor.

This dish is elegant, flavorful, and perfect for fall dinners.

Pumpkin Black Bean Chili

This pumpkin black bean chili is hearty, spicy, and full of fall flavors.

Pumpkin puree adds creaminess while black beans provide protein and fiber.

It’s ideal for chilly evenings or family-friendly dinners.

Every spoonful is warming, slightly sweet, and savory with a kick of spice.

Ingredients:

• 1 cup pumpkin puree
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• ½ teaspoon cumin
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion and garlic until soft.
• Stir in chili powder and cumin; cook for 1–2 minutes.
• Add pumpkin, black beans, and diced tomatoes.
• Bring to a simmer and cook 20–25 minutes, stirring occasionally.
• Season with salt and pepper.
• Serve warm, optionally topped with cilantro or cheese.

Pumpkin adds natural sweetness and creamy texture.

Black beans provide a filling, protein-rich component.

This chili is hearty, comforting, and perfect for fall dinners.

Roasted Pumpkin and Quinoa Bowl

This roasted pumpkin and quinoa bowl is healthy, colorful, and satisfying.

Roasted pumpkin, sautéed vegetables, and quinoa create a nutrient-packed, autumn-inspired meal.

It’s ideal for lunch or dinner and can be served warm or at room temperature.

Every bite balances earthy, sweet, and savory flavors with a variety of textures.

Ingredients:

• 2 cups pumpkin, cubed
• 1 cup cooked quinoa
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons pumpkin seeds (optional)

Instructions:

• Preheat oven to 400°F (200°C).
• Toss pumpkin cubes with olive oil, smoked paprika, salt, and pepper.
• Roast pumpkin for 20–25 minutes until tender.
• Sauté bell pepper and zucchini in a skillet until tender.
• In a large bowl, combine roasted pumpkin, sautéed vegetables, and cooked quinoa.
• Sprinkle with pumpkin seeds if desired.
• Serve warm or at room temperature.

Roasted pumpkin enhances natural sweetness and flavor.

Quinoa provides protein, making the bowl filling and balanced.

This meal is nutritious, colorful, and perfect for fall dinners.

Pumpkin and Sausage Casserole

This pumpkin and sausage casserole combines savory sausage, creamy pumpkin, and roasted vegetables.

It’s a comforting, hearty dish ideal for family dinners or fall gatherings.

Every bite is flavorful, savory, and slightly sweet with autumnal warmth.

The casserole is easy to prepare and perfect for feeding a crowd.

Ingredients:

• 1 lb Italian sausage, cooked and crumbled
• 2 cups pumpkin puree
• 2 cups diced potatoes
• 1 onion, chopped
• 1 red bell pepper, chopped
• 2 tablespoons olive oil
• 1 teaspoon thyme
• Salt and pepper to taste
• ½ cup shredded cheddar cheese (optional)

Instructions:

• Preheat oven to 375°F (190°C).
• Toss diced potatoes, onion, and bell pepper with olive oil, salt, and pepper.
• Roast vegetables for 20 minutes until tender.
• In a large bowl, combine roasted vegetables, cooked sausage, pumpkin puree, and thyme.
• Transfer mixture to a greased baking dish.
• Sprinkle cheddar cheese on top if desired.
• Bake 15–20 minutes until heated through and cheese is melted.
• Serve warm.

Pumpkin adds creaminess and a touch of natural sweetness.

Sausage and roasted vegetables create a hearty, filling meal.

This casserole is comforting, flavorful, and perfect for autumn dinners.

Thai Pumpkin Curry

This Thai pumpkin curry combines pumpkin, coconut milk, and aromatic spices for a vibrant, warming dish.

Bell peppers, onions, and garlic add texture and depth to the creamy curry sauce.

It’s perfect served over rice for a comforting fall dinner.

Every bite is flavorful, slightly sweet, and infused with Thai-inspired spices.

Ingredients:

• 2 cups pumpkin, cubed
• 1 bell pepper, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can coconut milk
• 1 tablespoon red curry paste
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté onion, garlic, and bell pepper until tender.
• Stir in red curry paste and cook until fragrant.
• Add pumpkin and coconut milk; simmer 15–20 minutes until pumpkin is tender.
• Season with salt and pepper.
• Serve over steamed rice and garnish with fresh cilantro.

Pumpkin provides natural sweetness and creamy texture.

Coconut milk and curry paste create a rich, aromatic sauce.

This curry is comforting, flavorful, and perfect for fall dinners.

Pumpkin and Spinach Lasagna

This pumpkin and spinach lasagna layers creamy pumpkin puree, sautéed spinach, and tender pasta sheets.

Ricotta and Parmesan cheese add richness while nutmeg enhances the autumn flavor.

It’s ideal for a comforting weeknight dinner or festive family meal.

Every bite delivers creamy, cheesy, and flavorful layers that celebrate fall ingredients.

Ingredients:

• 9 lasagna noodles, cooked
• 2 cups pumpkin puree
• 2 cups fresh spinach, sautéed
• 1 cup ricotta cheese
• ½ cup Parmesan cheese, grated
• 1 teaspoon nutmeg
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• In a bowl, mix pumpkin puree with ricotta, Parmesan, nutmeg, salt, and pepper.
• In a baking dish, layer noodles, pumpkin mixture, and sautéed spinach.
• Repeat layers until ingredients are used, finishing with pumpkin mixture on top.
• Cover with foil and bake for 25 minutes.
• Remove foil and bake an additional 10 minutes.
• Let cool slightly before slicing.

Pumpkin adds creamy texture and subtle sweetness.

Spinach provides freshness and nutrients, balancing richness.

This lasagna is comforting, flavorful, and perfect for autumn dinners.

Pumpkin and Mushroom Risotto

This pumpkin and mushroom risotto combines creamy Arborio rice with earthy mushrooms and pumpkin puree.

Parmesan and thyme enhance the flavor, creating a rich, savory dish.

It’s ideal for a cozy, elegant fall dinner.

Every spoonful is creamy, flavorful, and full of seasonal warmth.

Ingredients:

• 1 cup Arborio rice
• 2 cups pumpkin puree
• 1 cup mushrooms, sliced
• 4 cups vegetable broth, warm
• ½ cup Parmesan cheese, grated
• 1 small onion, chopped
• 2 tablespoons olive oil
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté onion and mushrooms until tender.
• Add Arborio rice and cook 2 minutes, stirring.
• Gradually add warm broth, ½ cup at a time, stirring until absorbed.
• Stir in pumpkin puree and thyme; cook until creamy.
• Mix in Parmesan cheese and season with salt and pepper.
• Serve warm, garnished with extra Parmesan.

Pumpkin adds creaminess and natural sweetness to the risotto.

Mushrooms provide earthy flavor and texture.

This dish is comforting, elegant, and perfect for fall dinners.

Pumpkin and Chickpea Curry

This pumpkin and chickpea curry combines creamy pumpkin with protein-rich chickpeas.

Coconut milk, garlic, ginger, and curry spices create a warm, flavorful sauce.

It’s ideal served over rice or quinoa for a filling fall dinner.

Every bite is savory, slightly sweet, and perfectly spiced for the season.

Ingredients:

• 2 cups pumpkin, cubed
• 1 can chickpeas, drained and rinsed
• 1 can coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon grated ginger
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion, garlic, and ginger until fragrant.
• Stir in curry powder and cook 1–2 minutes.
• Add pumpkin, chickpeas, and coconut milk; simmer 20–25 minutes until pumpkin is tender.
• Season with salt and pepper.
• Serve warm over rice or quinoa.

Pumpkin adds creaminess and subtle sweetness to the curry.

Chickpeas provide protein, making the dish filling and balanced.

This curry is comforting, flavorful, and perfect for fall dinners.

Pumpkin and Sage Risotto-Stuffed Peppers

These pumpkin and sage risotto-stuffed peppers feature bell peppers filled with creamy pumpkin risotto.

Sage, Parmesan, and nutmeg enhance the autumn flavor while peppers add color and sweetness.

They are ideal as a main course for a cozy fall dinner.

Every bite is creamy, flavorful, and visually appealing.

Ingredients:

• 4 large bell peppers, tops removed
• 1 cup Arborio rice
• 2 cups pumpkin puree
• 1 small onion, chopped
• 2 tablespoons olive oil
• ½ cup Parmesan cheese, grated
• 1 teaspoon sage
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet and sauté onion until tender.
• Add rice and cook 2 minutes.
• Gradually add vegetable broth (or water), stirring until rice is creamy.
• Stir in pumpkin puree, Parmesan, and sage; season with salt and pepper.
• Stuff bell peppers with the risotto mixture.
• Place stuffed peppers in a baking dish and bake 25–30 minutes.
• Serve warm.

Pumpkin adds creaminess and natural sweetness.

Bell peppers provide color, texture, and subtle sweetness.

These stuffed peppers are hearty, flavorful, and perfect for fall dinners.

Roasted Pumpkin and Sausage Sheet Pan Dinner

This roasted pumpkin and sausage sheet pan dinner is easy, hearty, and full of fall flavors.

Pumpkin, sausage, and root vegetables are roasted together with rosemary and garlic for a flavorful meal.

It’s perfect for weeknight dinners or casual fall gatherings.

Every bite is savory, slightly sweet, and packed with autumn comfort.

Ingredients:

• 2 cups pumpkin, cubed
• 1 lb sausage links, sliced
• 2 carrots, sliced
• 1 onion, chopped
• 2 tablespoons olive oil
• 1 teaspoon rosemary
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• Toss pumpkin, carrots, and onion with olive oil, rosemary, salt, and pepper.
• Spread vegetables and sausage slices on a sheet pan in a single layer.
• Roast 25–30 minutes until vegetables are tender and sausage is cooked through.
• Stir halfway through cooking for even roasting.
• Serve warm.

Pumpkin adds natural sweetness and balances savory sausage.

Root vegetables provide texture, nutrients, and hearty flavor.

This sheet pan dinner is easy, satisfying, and perfect for autumn meals.