Fall is the perfect season to enjoy green smoothies that combine fresh greens with seasonal fruits and spices.
These 15 fall green smoothie recipes are designed to be nutrient-packed, delicious, and easy to make.
They feature ingredients like spinach, kale, pumpkin, apples, pears, and warming spices that celebrate autumn flavors.
Whether you need a breakfast boost, a post-workout drink, or a healthy snack, these smoothies deliver flavor and wellness.
With vibrant colors, creamy textures, and natural sweetness, these smoothies make healthy eating enjoyable for the whole family.
15 Easy Fall Green Smoothie Recipes to Boost Your Health
These 15 fall green smoothie recipes provide a variety of nutrient-rich, flavorful options for the autumn season.
They combine leafy greens, seasonal fruits, and wholesome add-ins to create satisfying and healthy drinks.
Perfect for breakfasts, snacks, or even dessert, these smoothies make it easy to enjoy vegetables in a delicious way.
They support energy, immunity, and overall wellness while keeping fall flavors fresh and exciting.
With these smoothies, you can embrace autumn while nourishing your body with green goodness.
Spinach Apple Pumpkin Smoothie
This spinach apple pumpkin smoothie combines fresh spinach, crisp apple, and creamy pumpkin puree for a nutrient-packed fall drink.
Cinnamon and a hint of ginger add warm autumn flavors that delight the senses.
It’s smooth, naturally sweet, and perfect for breakfast or a midday energy boost.
The combination of fiber, vitamins, and antioxidants supports overall wellness while celebrating fall produce.
Ingredients:
- 2 cups fresh spinach
- 1 small apple, cored and chopped
- ½ cup pumpkin puree
- 1 cup unsweetened almond milk
- ½ tsp cinnamon
- ¼ tsp ground ginger
- 1 tsp honey (optional)
Instructions:
- Combine spinach, apple, pumpkin, almond milk, cinnamon, ginger, and honey in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
- Optional: sprinkle a pinch of cinnamon on top.
This spinach apple pumpkin smoothie is creamy, flavorful, and packed with fall nutrition.
It’s perfect for breakfast, snacks, or post-workout refreshment.
Each sip delivers fiber, vitamins, and seasonal autumn flavors in a delicious green drink.
Kale Pear Ginger Smoothie
This kale pear ginger smoothie blends fresh kale, juicy pear, and a touch of ginger for a refreshing fall drink.
A splash of lemon juice brightens the flavor, making it crisp and energizing.
It’s creamy, slightly sweet, and perfect for boosting immunity during cooler autumn months.
The combination of leafy greens, fruit, and ginger provides antioxidants, fiber, and digestive benefits.
Ingredients:
- 2 cups kale, stems removed
- 1 ripe pear, chopped
- 1 tsp fresh grated ginger
- 1 cup water or coconut water
- 1 tbsp lemon juice
- ½ tsp cinnamon
Instructions:
- Place kale, pear, ginger, water, lemon juice, and cinnamon in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve chilled.
- Optional: add a few ice cubes for extra refreshment.
This kale pear ginger smoothie is refreshing, nutrient-dense, and full of autumn flavors.
It’s perfect for a healthy start to the day or an energizing snack.
Each sip delivers leafy greens, natural sweetness, and a gentle warming spice.
Spinach Banana Pumpkin Pie Smoothie
This spinach banana pumpkin pie smoothie combines creamy banana, pumpkin puree, and fresh spinach for a delicious fall treat.
Nutmeg and cinnamon create the comforting taste of pumpkin pie without added sugar.
It’s naturally sweet, creamy, and perfect for breakfast or an afternoon snack.
The combination of potassium, fiber, and vitamins makes it satisfying and nutritious.
Ingredients:
- 2 cups fresh spinach
- 1 banana
- ½ cup pumpkin puree
- 1 cup unsweetened almond milk
- ½ tsp cinnamon
- ¼ tsp nutmeg
- 1 tsp maple syrup (optional)
Instructions:
- Blend spinach, banana, pumpkin, almond milk, cinnamon, nutmeg, and maple syrup until smooth.
- Pour into a glass and serve immediately.
- Optional: top with a sprinkle of cinnamon or nutmeg.
This spinach banana pumpkin pie smoothie is creamy, sweet, and full of fall flavor.
It’s perfect for breakfast, snacks, or a quick nutrient boost.
Each sip delivers fiber, vitamins, and comforting autumn spices in a healthy green drink.
Apple Kale Cinnamon Smoothie
This apple kale cinnamon smoothie combines fresh kale, crisp apple, and creamy almond milk for a balanced fall drink.
A dash of cinnamon enhances the autumn flavor while keeping it kid-friendly and naturally sweet.
It’s refreshing, nutrient-rich, and ideal for breakfast, lunch, or a quick energy boost.
The mix of greens, fruit, and spices supports digestion and provides antioxidants for overall wellness.
Ingredients:
- 2 cups fresh kale
- 1 medium apple, chopped
- 1 cup unsweetened almond milk
- ½ tsp cinnamon
- 1 tsp honey (optional)
- ½ tsp vanilla extract
Instructions:
- Place kale, apple, almond milk, cinnamon, honey, and vanilla in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
- Optional: garnish with a thin apple slice.
This apple kale cinnamon smoothie is crisp, flavorful, and packed with autumn nutrients.
It’s perfect for a morning boost or a healthy snack.
Each sip delivers leafy greens, natural sweetness, and seasonal cinnamon flavor.
Pear Spinach Chia Smoothie
This pear spinach chia smoothie blends ripe pear, fresh spinach, and chia seeds for a creamy, fiber-rich fall beverage.
A touch of cinnamon adds seasonal warmth while keeping it naturally sweet.
It’s filling, nutritious, and perfect for breakfast, snack time, or a light meal replacement.
The combination of leafy greens, fruit, and chia seeds supports digestion, energy, and overall wellness.
Ingredients:
- 2 cups fresh spinach
- 1 ripe pear, chopped
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- ½ tsp cinnamon
- 1 tsp honey (optional)
Instructions:
- Blend spinach, pear, almond milk, chia seeds, cinnamon, and honey until smooth.
- Let sit for 5 minutes to allow chia seeds to thicken slightly.
- Pour into a glass and serve immediately.
- Optional: sprinkle extra chia seeds on top.
This pear spinach chia smoothie is creamy, naturally sweet, and packed with autumn flavors.
It’s perfect for breakfast, snacks, or an energizing fall drink.
Each sip delivers fiber, vitamins, and healthy fats in a delicious green smoothie.
Pumpkin Spinach Protein Smoothie
This pumpkin spinach protein smoothie combines creamy pumpkin puree with fresh spinach and a scoop of protein powder.
Cinnamon and nutmeg enhance the warm, comforting fall flavor, making it ideal for breakfast or post-workout recovery.
It’s naturally sweet, smooth, and packed with protein, fiber, and vitamins.
The combination of pumpkin, greens, and protein supports energy, immunity, and satiety.
Ingredients:
- 2 cups fresh spinach
- ½ cup pumpkin puree
- 1 banana
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- ½ tsp cinnamon
- ¼ tsp nutmeg
Instructions:
- Place spinach, pumpkin puree, banana, protein powder, almond milk, cinnamon, and nutmeg in a blender.
- Blend until creamy and smooth.
- Pour into a glass and serve immediately.
- Optional: sprinkle a pinch of cinnamon on top.
This pumpkin spinach protein smoothie is creamy, nutritious, and full of fall flavor.
It’s perfect for breakfast, snacks, or post-workout refueling.
Each sip delivers protein, fiber, vitamins, and seasonal spices in a delicious green drink.
Kale Pineapple Ginger Smoothie
This kale pineapple ginger smoothie blends fresh kale with juicy pineapple and a hint of fresh ginger for a refreshing fall drink.
Coconut water adds natural sweetness and hydration, making it perfect for mornings or afternoon energy boosts.
It’s tangy, slightly sweet, and packed with antioxidants, vitamins, and minerals.
The combination of greens, fruit, and ginger supports digestion and immune function.
Ingredients:
- 2 cups kale, stems removed
- 1 cup pineapple chunks
- 1 tsp grated fresh ginger
- 1 cup coconut water
- ½ tsp cinnamon
Instructions:
- Blend kale, pineapple, ginger, coconut water, and cinnamon until smooth.
- Pour into a glass and serve chilled.
- Optional: add a few ice cubes for extra refreshment.
This kale pineapple ginger smoothie is bright, tangy, and nutrient-rich.
It’s perfect for a morning boost or a refreshing autumn snack.
Each sip delivers greens, tropical sweetness, and gentle warming spice.
Apple Spinach Almond Butter Smoothie
This apple spinach almond butter smoothie combines crisp apples with fresh spinach and creamy almond butter.
A touch of cinnamon adds fall flavor while providing warmth and natural sweetness.
It’s smooth, filling, and ideal for breakfast or a mid-morning snack.
The combination of protein, fiber, and healthy fats supports energy and satiety.
Ingredients:
- 2 cups fresh spinach
- 1 medium apple, chopped
- 1 tbsp almond butter
- 1 cup unsweetened almond milk
- ½ tsp cinnamon
- 1 tsp honey (optional)
Instructions:
- Blend spinach, apple, almond butter, almond milk, cinnamon, and honey until smooth.
- Pour into a glass and serve immediately.
- Optional: garnish with a thin apple slice.
This apple spinach almond butter smoothie is creamy, naturally sweet, and nutrient-dense.
It’s perfect for breakfast, snacks, or a healthy pick-me-up.
Each sip delivers fiber, vitamins, and healthy fats with fall-inspired flavor.
Pear Spinach Pumpkin Smoothie
This pear spinach pumpkin smoothie combines ripe pear, fresh spinach, and creamy pumpkin puree for a naturally sweet fall drink.
Ginger and cinnamon add warmth, making it comforting and seasonal.
It’s smooth, slightly thick, and perfect for breakfast, snacks, or a light meal replacement.
The combination of fruit, greens, and spices provides fiber, antioxidants, and essential vitamins.
Ingredients:
- 2 cups fresh spinach
- 1 ripe pear, chopped
- ½ cup pumpkin puree
- 1 cup unsweetened almond milk
- ½ tsp cinnamon
- ¼ tsp ground ginger
Instructions:
- Blend spinach, pear, pumpkin, almond milk, cinnamon, and ginger until smooth.
- Pour into a glass and serve immediately.
- Optional: top with a sprinkle of cinnamon or pumpkin seeds.
This pear spinach pumpkin smoothie is creamy, naturally sweet, and full of autumn flavors.
It’s perfect for breakfast, snacks, or a seasonal green drink.
Each sip delivers fiber, vitamins, and warming fall spices in a healthy beverage.
Green Apple Pumpkin Spice Smoothie
This green apple pumpkin spice smoothie combines tart green apple, fresh spinach, and pumpkin puree for a tangy, sweet fall drink.
Cinnamon, nutmeg, and a splash of vanilla add classic pumpkin spice flavor.
It’s smooth, refreshing, and ideal for breakfast or an afternoon energy boost.
The combination of fruit, greens, and spices provides fiber, vitamins, and antioxidants.
Ingredients:
- 2 cups fresh spinach
- 1 green apple, chopped
- ½ cup pumpkin puree
- 1 cup unsweetened almond milk
- ½ tsp cinnamon
- ¼ tsp nutmeg
- ½ tsp vanilla extract
Instructions:
- Blend spinach, green apple, pumpkin, almond milk, cinnamon, nutmeg, and vanilla until smooth.
- Pour into a glass and serve immediately.
- Optional: garnish with a thin apple slice or pumpkin seeds.
This green apple pumpkin spice smoothie is tangy, creamy, and packed with fall flavor.
It’s perfect for breakfast, snacks, or a festive seasonal drink.
Each sip delivers fiber, vitamins, and autumn-inspired spices in a delicious green smoothie.
Kale Pumpkin Cinnamon Smoothie
This kale pumpkin cinnamon smoothie combines fresh kale, creamy pumpkin puree, and a touch of cinnamon for a nutrient-packed fall drink.
Banana adds natural sweetness, making it smooth, creamy, and kid-friendly.
It’s perfect for breakfast, an afternoon snack, or a post-workout refreshment.
The mix of leafy greens, fruit, and warming spices delivers fiber, vitamins, and antioxidants.
Ingredients:
- 2 cups fresh kale, stems removed
- ½ cup pumpkin puree
- 1 banana
- 1 cup unsweetened almond milk
- ½ tsp cinnamon
- ¼ tsp nutmeg
Instructions:
- Blend kale, pumpkin puree, banana, almond milk, cinnamon, and nutmeg until smooth.
- Pour into a glass and serve immediately.
- Optional: sprinkle extra cinnamon on top.
This kale pumpkin cinnamon smoothie is creamy, sweet, and full of fall flavor.
It’s ideal for breakfast, snacks, or a nutrient-rich pick-me-up.
Each sip delivers leafy greens, fiber, and warming autumn spices in a delicious green drink.
Spinach Pear Maple Smoothie
This spinach pear maple smoothie combines fresh spinach, ripe pear, and a hint of maple syrup for a naturally sweet fall beverage.
A splash of almond milk makes it creamy and easy to drink.
It’s perfect for breakfast, a healthy snack, or a quick on-the-go drink.
The combination of greens, fruit, and natural sweetness provides fiber, vitamins, and energy.
Ingredients:
- 2 cups fresh spinach
- 1 ripe pear, chopped
- 1 cup unsweetened almond milk
- 1 tsp maple syrup (optional)
- ½ tsp cinnamon
Instructions:
- Blend spinach, pear, almond milk, maple syrup, and cinnamon until smooth.
- Pour into a glass and serve immediately.
- Optional: top with a thin pear slice for garnish.
This spinach pear maple smoothie is naturally sweet, creamy, and nutrient-rich.
It’s perfect for autumn breakfasts or snacks.
Each sip delivers vitamins, fiber, and mild seasonal spice in a green drink kids love.
Green Apple Kale Smoothie
This green apple kale smoothie combines crisp green apple, fresh kale, and a touch of lemon juice for a refreshing fall drink.
Cinnamon adds warmth and a subtle seasonal flavor without added sugar.
It’s perfect for breakfast, snack time, or a refreshing afternoon pick-me-up.
The mix of leafy greens, apple, and lemon provides antioxidants, fiber, and vitamin C.
Ingredients:
- 2 cups kale, stems removed
- 1 green apple, chopped
- 1 cup water or coconut water
- ½ tsp cinnamon
- 1 tsp lemon juice
Instructions:
- Blend kale, green apple, water, cinnamon, and lemon juice until smooth.
- Pour into a glass and serve immediately.
- Optional: add ice cubes for a chilled version.
This green apple kale smoothie is crisp, refreshing, and full of autumn flavor.
It’s perfect for mornings, snacks, or post-workout recovery.
Each sip delivers fiber, vitamins, and a subtle fall-inspired sweetness.
Pear Spinach Cinnamon Smoothie
This pear spinach cinnamon smoothie blends ripe pear, fresh spinach, and almond milk for a creamy fall beverage.
A pinch of cinnamon adds warmth and seasonal flavor that kids and adults will enjoy.
It’s smooth, slightly sweet, and ideal for breakfast or an afternoon energy boost.
The combination of greens, fruit, and spice provides antioxidants, fiber, and natural sweetness.
Ingredients:
- 2 cups fresh spinach
- 1 ripe pear, chopped
- 1 cup unsweetened almond milk
- ½ tsp cinnamon
- 1 tsp honey (optional)
Instructions:
- Blend spinach, pear, almond milk, cinnamon, and honey until smooth.
- Pour into a glass and serve immediately.
- Optional: garnish with a thin pear slice or cinnamon sprinkle.
This pear spinach cinnamon smoothie is creamy, sweet, and nutrient-packed.
It’s perfect for fall breakfasts, snacks, or on-the-go drinks.
Each sip delivers fiber, vitamins, and mild warming spices in a green smoothie.
Pumpkin Banana Spinach Smoothie
This pumpkin banana spinach smoothie combines creamy pumpkin puree, ripe banana, and fresh spinach for a filling fall drink.
Cinnamon and nutmeg add comforting autumn flavors that make it kid-friendly.
It’s smooth, naturally sweet, and perfect for breakfast, snack time, or a quick meal replacement.
The combination of greens, fruit, and warming spices provides fiber, vitamins, and sustained energy.
Ingredients:
- 2 cups fresh spinach
- ½ cup pumpkin puree
- 1 banana
- 1 cup unsweetened almond milk
- ½ tsp cinnamon
- ¼ tsp nutmeg
Instructions:
- Blend spinach, pumpkin puree, banana, almond milk, cinnamon, and nutmeg until smooth.
- Pour into a glass and serve immediately.
- Optional: sprinkle a pinch of cinnamon on top.
This pumpkin banana spinach smoothie is creamy, sweet, and full of autumn flavor.
It’s perfect for fall breakfasts, snacks, or healthy drinks for kids.
Each sip delivers fiber, vitamins, and comforting seasonal spices in a green smoothie.
