15 Easy Fall Pumpkin Soup Recipes to Keep You Cozy

As the air turns crisp and the leaves change color, nothing warms the soul like a bowl of pumpkin soup.

Pumpkin is a versatile, nutrient-rich vegetable that pairs beautifully with spices, cream, and other seasonal ingredients.

From savory to slightly sweet, these soups capture the essence of fall in every spoonful.

They are perfect for weeknight dinners, lunch, or even festive gatherings.

This collection of 15 fall pumpkin soup recipes showcases a variety of flavors and textures that make pumpkin the star of the season.

Whether you prefer creamy, chunky, or spiced soups, there’s something here for every pumpkin lover.

15 Easy Fall Pumpkin Soup Recipes to Keep You Cozy

Fall pumpkin soups are comforting, nutritious, and perfect for cooler weather.

These 15 recipes highlight the versatility of pumpkin, combining it with spices, vegetables, cream, and grains to create rich and flavorful soups.

They are ideal for cozy dinners, meal prep, or holiday meals with family and friends.

From creamy purees to hearty vegetable blends, these soups celebrate the flavors of autumn beautifully.

Enjoy these soups as a way to embrace the season and stay warm while savoring every spoonful.

1. Creamy Roasted Pumpkin Soup

This velvety soup combines the natural sweetness of roasted pumpkin with savory aromatics.

Garlic, onion, and a hint of fresh thyme infuse depth and warmth.

A touch of cream makes the texture silky smooth, while roasted pumpkin enhances the rich, earthy flavor.

It’s perfect for cozy fall evenings or as a starter for festive dinners.

Ingredients

• 2 lbs pumpkin, peeled and cubed
• 1 onion, chopped
• 3 cloves garlic, minced
• 3 cups vegetable broth
• ½ cup cream
• 2 tbsp olive oil
• 1 tsp fresh thyme
• Salt and black pepper to taste

Instructions

• Preheat oven to 400°F (200°C). Toss pumpkin cubes with olive oil, salt, and pepper. Roast 25–30 minutes until tender.
• In a large pot, sauté onions and garlic until soft and fragrant.
• Add roasted pumpkin and vegetable broth. Simmer 10 minutes.
• Purée with an immersion blender until smooth. Stir in cream and thyme.
• Adjust seasoning and serve warm with a drizzle of olive oil.

This soup is rich, creamy, and comforting.

The roasted pumpkin adds depth and sweetness that balances the savory aromatics.

It’s ideal as a starter, light lunch, or a cozy fall dinner option.Spiced Pumpkin & Coconut Soup

This soup combines pumpkin with warm spices like cumin, coriander, and a touch of chili.

Coconut milk adds a creamy texture and subtle sweetness that balances the savory spices.

It’s a fragrant, vibrant soup perfect for fall evenings or special gatherings.

Every spoonful offers a warming, slightly exotic twist on traditional pumpkin soup.

Ingredients

• 2 lbs pumpkin, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• ½ tsp coriander
• ¼ tsp chili powder
• 3 cups vegetable broth
• 1 cup coconut milk
• 2 tbsp olive oil
• Salt and black pepper to taste

Instructions

• Heat olive oil in a large pot. Sauté onion and garlic until fragrant.
• Add pumpkin, cumin, coriander, chili powder, and vegetable broth. Simmer 20 minutes until pumpkin is tender.
• Purée with an immersion blender until smooth.
• Stir in coconut milk and adjust seasoning. Serve warm with a sprinkle of fresh herbs.

This soup is aromatic, creamy, and slightly spicy.

The coconut milk and spices create a balanced and comforting fall flavor.

It’s perfect for a cozy dinner, lunch, or festive gathering.

Pumpkin & Apple Soup

This autumn-inspired soup blends sweet pumpkin with tart, crisp apples.

Onions and garlic provide a savory base, while a hint of cinnamon enhances the seasonal flavor.

It’s a comforting, slightly sweet soup ideal for chilly evenings or lunch with a slice of crusty bread.

The natural sweetness of pumpkin and apples makes every spoonful soothing and flavorful.

Ingredients

• 2 lbs pumpkin, peeled and cubed
• 2 apples, peeled and cubed
• 1 onion, chopped
• 3 cloves garlic, minced
• 3 cups vegetable broth
• 1 tsp cinnamon
• 2 tbsp olive oil
• Salt and black pepper to taste

Instructions

• Heat olive oil in a large pot. Sauté onions and garlic until translucent and fragrant.
• Add pumpkin, apples, cinnamon, and vegetable broth. Simmer 20 minutes until tender.
• Purée with an immersion blender until smooth.
• Adjust seasoning with salt and pepper. Serve warm with a drizzle of cream if desired.

This soup is sweet, savory, and aromatic.

The combination of pumpkin and apples creates a unique fall flavor.

It’s perfect as a starter, light lunch, or a cozy dinner option.

Pumpkin & Lentil Soup

This hearty soup combines pumpkin with protein-rich red lentils for a filling fall meal.

Carrots, onions, and garlic provide savory depth, while cumin and smoked paprika add warmth.

It’s perfect for chilly evenings, lunch prep, or a nourishing dinner.

Every spoonful is creamy, flavorful, and satisfying without being heavy.

Ingredients

• 2 lbs pumpkin, peeled and cubed
• 1 cup red lentils, rinsed
• 1 onion, chopped
• 2 carrots, diced
• 3 cloves garlic, minced
• 1 tsp cumin
• ½ tsp smoked paprika
• 4 cups vegetable broth
• 2 tbsp olive oil
• Salt and black pepper to taste

Instructions

• Heat olive oil in a large pot. Sauté onions, garlic, and carrots until soft.
• Add pumpkin, lentils, cumin, smoked paprika, and vegetable broth. Simmer 25–30 minutes until lentils and pumpkin are tender.
• Purée with an immersion blender until smooth.
• Adjust seasoning with salt and pepper. Serve warm with a sprinkle of fresh herbs.

This soup is hearty, savory, and comforting.

The lentils add richness and substance while complementing the natural sweetness of pumpkin.

It’s perfect for a main dish, lunch prep, or cozy fall dinner.

Curried Pumpkin & Sweet Potato Soup

This vibrant soup combines pumpkin and sweet potatoes with warm curry spices.

Onions and garlic add aromatic depth, while coconut milk creates a creamy, smooth texture.

It’s a rich, comforting soup perfect for fall dinners, lunch, or festive gatherings.

Every spoonful is flavorful, slightly spicy, and deeply satisfying.

Ingredients

• 1 lb pumpkin, peeled and cubed
• 1 lb sweet potatoes, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp curry powder
• ½ tsp turmeric
• 3 cups vegetable broth
• 1 cup coconut milk
• 2 tbsp olive oil
• Salt and black pepper to taste

Instructions

• Heat olive oil in a large pot. Sauté onions and garlic until soft.
• Add pumpkin, sweet potatoes, curry powder, turmeric, and vegetable broth. Simmer 20–25 minutes until tender.
• Purée with an immersion blender until smooth.
• Stir in coconut milk and adjust seasoning. Serve warm with a sprinkle of fresh cilantro.

This soup is creamy, spiced, and warming.

The combination of pumpkin, sweet potato, and curry creates a comforting fall flavor.

It’s perfect as a main dish, lunch, or cozy dinner for chilly evenings.

Pumpkin & Carrot Soup

This vibrant soup combines the natural sweetness of pumpkin and carrots for a rich fall flavor.

Onions, garlic, and ginger add aromatic depth, while a touch of cream creates a silky texture.

It’s perfect for cozy dinners or as a starter at autumn gatherings.

The sweetness of the vegetables balances the savory notes beautifully.

Ingredients

• 2 cups pumpkin, peeled and cubed
• 2 cups carrots, peeled and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 3 cups vegetable broth
• ½ cup cream
• 2 tbsp olive oil
• Salt and black pepper to taste

Instructions

• Heat olive oil in a large pot. Sauté onions, garlic, and ginger until fragrant.
• Add pumpkin, carrots, and vegetable broth. Simmer 20 minutes until vegetables are tender.
• Purée with an immersion blender until smooth.
• Stir in cream and adjust seasoning with salt and pepper.
• Serve warm with a drizzle of olive oil or toasted seeds.

This soup is sweet, savory, and aromatic.

The pumpkin and carrot combination creates a smooth, comforting fall flavor.

It’s perfect for a starter, lunch, or cozy dinner on chilly evenings

Roasted Pumpkin & Sage Soup

This elegant soup combines roasted pumpkin with fresh sage for a fragrant, earthy flavor.

Onions and garlic add depth, while a splash of cream enhances the silky texture.

It’s a sophisticated fall soup ideal for dinner parties or cozy nights at home.

Every spoonful balances the sweetness of pumpkin with savory herbs perfectly.

Ingredients

• 2 lbs pumpkin, peeled and cubed
• 1 onion, chopped
• 3 cloves garlic, minced
• 3 cups vegetable broth
• ½ cup cream
• 2 tbsp olive oil
• 1 tbsp fresh sage, chopped
• Salt and black pepper to taste

Instructions

• Preheat oven to 400°F (200°C). Toss pumpkin with olive oil, salt, and pepper. Roast 25–30 minutes until tender.
• Sauté onion and garlic in a pot until fragrant.
• Add roasted pumpkin and vegetable broth. Simmer 10 minutes.
• Purée until smooth and stir in cream and fresh sage.
• Adjust seasoning and serve warm with a sprinkle of sage.

This soup is earthy, creamy, and comforting.

The roasted pumpkin pairs beautifully with aromatic sage.

It’s perfect for fall evenings or as a starter at dinner parties.

Pumpkin, Leek & Potato Soup

This hearty soup combines pumpkin, leeks, and potatoes for a creamy and satisfying dish.

Garlic, thyme, and a touch of cream elevate the flavor, making it perfect for autumn meals.

It’s a filling soup ideal for cozy lunches or warming weeknight dinners.

The soft textures and balanced flavors make it a comforting fall classic.

Ingredients

• 2 cups pumpkin, peeled and cubed
• 2 medium potatoes, peeled and diced
• 2 leeks, cleaned and sliced
• 3 cloves garlic, minced
• 3 cups vegetable broth
• ½ cup cream
• 2 tbsp olive oil
• 1 tsp fresh thyme
• Salt and black pepper to taste

Instructions

• Heat olive oil in a pot. Sauté leeks and garlic until soft.
• Add pumpkin, potatoes, thyme, and vegetable broth. Simmer 20 minutes until tender.
• Purée with an immersion blender until smooth.
• Stir in cream and adjust seasoning with salt and pepper.
• Serve warm with crusty bread or croutons.

This soup is creamy, hearty, and comforting.

The combination of pumpkin, potatoes, and leeks creates a smooth, flavorful dish.

It’s perfect for lunch or dinner during chilly fall evenings.

Curried Pumpkin & Chickpea Soup

This exotic fall soup combines pumpkin with protein-rich chickpeas and warming curry spices.

Onions, garlic, and ginger add aromatic depth, while coconut milk creates a creamy, velvety texture.

It’s perfect for weeknight dinners or meal prep during cooler months.

The sweetness of pumpkin balances the spices, creating a rich and satisfying flavor.

Ingredients

• 2 cups pumpkin, peeled and cubed
• 1 can chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 tsp curry powder
• ½ tsp turmeric
• 3 cups vegetable broth
• ½ cup coconut milk
• 2 tbsp olive oil
• Salt and black pepper to taste

Instructions

• Heat olive oil in a pot. Sauté onions, garlic, and ginger until fragrant.
• Add pumpkin, chickpeas, curry powder, turmeric, and vegetable broth. Simmer 20 minutes until pumpkin is tender.
• Purée with an immersion blender until smooth.
• Stir in coconut milk and adjust seasoning with salt and pepper.
• Serve warm with a sprinkle of cilantro or toasted seeds.

This soup is creamy, spiced, and satisfying.

The combination of pumpkin, chickpeas, and curry creates a hearty fall meal.

It’s ideal for lunch, dinner, or cozy evenings at home.

Pumpkin & Roasted Red Pepper Soup

This colorful soup combines sweet pumpkin with smoky roasted red peppers for a rich, flavorful fall dish.

Onions, garlic, and smoked paprika enhance the depth, while a touch of cream creates a smooth texture.

It’s perfect as a starter or light meal during chilly autumn evenings.

The roasted peppers add sweetness and a subtle smokiness that complements the pumpkin.

Ingredients

• 2 cups pumpkin, peeled and cubed
• 2 roasted red peppers, peeled and chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 3 cups vegetable broth
• ½ cup cream
• 2 tbsp olive oil
• ½ tsp smoked paprika
• Salt and black pepper to taste

Instructions

• Heat olive oil in a pot. Sauté onion and garlic until fragrant.
• Add pumpkin, roasted red peppers, smoked paprika, and vegetable broth. Simmer 20 minutes until tender.
• Purée with an immersion blender until smooth.
• Stir in cream and adjust seasoning with salt and pepper.
• Serve warm with a drizzle of olive oil or fresh herbs.

This soup is creamy, smoky, and flavorful.

The roasted red peppers enhance the pumpkin’s natural sweetness beautifully.

It’s perfect for cozy fall dinners or as an appetizer for seasonal meals

Pumpkin & Sweet Potato Bisque

This rich bisque combines pumpkin and sweet potatoes for a creamy, autumn-inspired soup.

Onions, garlic, and a hint of nutmeg create warmth and depth, while a touch of cream adds silkiness.

It’s a comforting fall dish ideal for cozy dinners or festive gatherings.

The sweet and earthy flavors blend perfectly in each velvety spoonful.

Ingredients

• 2 cups pumpkin, peeled and cubed
• 2 cups sweet potatoes, peeled and cubed
• 1 onion, chopped
• 3 cloves garlic, minced
• 3 cups vegetable broth
• ½ cup cream
• ¼ tsp nutmeg
• 2 tbsp olive oil
• Salt and black pepper to taste

Instructions

• Heat olive oil in a pot. Sauté onions and garlic until soft.
• Add pumpkin, sweet potatoes, nutmeg, and vegetable broth. Simmer 20–25 minutes until tender.
• Purée with an immersion blender until smooth.
• Stir in cream and adjust seasoning with salt and pepper.
• Serve warm with a sprinkle of nutmeg or toasted seeds.

This bisque is creamy, slightly sweet, and warming.

The pumpkin and sweet potatoes create a smooth, comforting texture.

It’s perfect for fall lunches, dinners, or festive seasonal meals.

Roasted Pumpkin & Tomato Soup

This vibrant soup pairs roasted pumpkin with ripe tomatoes for a tangy, sweet, and earthy flavor.

Garlic, onions, and basil enhance the aromatic depth, while a drizzle of cream adds richness.

It’s perfect for a cozy autumn lunch or starter for dinner.

The roasted vegetables give it a naturally rich and smoky flavor.

Ingredients

• 2 cups pumpkin, peeled and cubed
• 2 cups ripe tomatoes, chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 3 cups vegetable broth
• ½ cup cream
• 2 tbsp olive oil
• 1 tsp fresh basil, chopped
• Salt and black pepper to taste

Instructions

• Preheat oven to 400°F (200°C). Roast pumpkin and tomatoes with olive oil, salt, and pepper for 25 minutes.
• Sauté onion and garlic in a pot until fragrant.
• Add roasted pumpkin and tomatoes with vegetable broth. Simmer 10 minutes.
• Purée until smooth, stir in cream and basil.
• Adjust seasoning and serve warm.

This soup is vibrant, tangy, and comforting.

The roasted pumpkin and tomatoes create a naturally rich autumn flavor.

It’s perfect for lunch, dinner, or as a festive fall starter.

Pumpkin & Cauliflower Soup

This healthy soup combines pumpkin with cauliflower for a creamy yet light autumn dish.

Garlic, onion, and a pinch of smoked paprika add warmth, while a touch of cream balances the flavors.

It’s ideal for a cozy, nourishing meal during fall evenings.

The cauliflower adds smooth texture while letting the pumpkin’s sweetness shine.

Ingredients

• 2 cups pumpkin, peeled and cubed
• 2 cups cauliflower florets
• 1 onion, chopped
• 3 cloves garlic, minced
• 3 cups vegetable broth
• ½ cup cream
• ½ tsp smoked paprika
• 2 tbsp olive oil
• Salt and black pepper to taste

Instructions

• Heat olive oil in a pot. Sauté onions and garlic until fragrant.
• Add pumpkin, cauliflower, smoked paprika, and vegetable broth. Simmer 20–25 minutes until tender.
• Purée with an immersion blender until smooth.
• Stir in cream and adjust seasoning with salt and pepper.
• Serve warm, garnished with fresh herbs or a drizzle of olive oil.

This soup is creamy, light, and flavorful.

The combination of pumpkin and cauliflower creates a smooth, satisfying texture.

It’s perfect for a nourishing fall lunch or dinner.

Pumpkin, Red Lentil & Coconut Soup

This protein-packed soup combines pumpkin and red lentils with coconut milk for a creamy, hearty meal.

Onions, garlic, ginger, and curry powder add aromatic depth and a touch of warmth.

It’s perfect for a cozy weeknight dinner or autumn meal prep.

The natural sweetness of pumpkin balances the earthy lentils and spices beautifully.

Ingredients

• 2 cups pumpkin, peeled and cubed
• 1 cup red lentils, rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 tsp curry powder
• 3 cups vegetable broth
• ½ cup coconut milk
• 2 tbsp olive oil
• Salt and black pepper to taste

Instructions

• Heat olive oil in a pot. Sauté onions, garlic, and ginger until fragrant.
• Add pumpkin, lentils, curry powder, and vegetable broth. Simmer 20–25 minutes until lentils and pumpkin are tender.
• Purée with an immersion blender until smooth.
• Stir in coconut milk and adjust seasoning with salt and pepper.
• Serve warm, garnished with fresh cilantro.

This soup is creamy, spiced, and satisfying.

The combination of pumpkin, lentils, and coconut milk creates a rich autumn flavor.

It’s perfect for lunch, dinner, or cozy fall evenings

Pumpkin & Red Pepper Bisque

This bright and flavorful bisque combines pumpkin with roasted red peppers for a smoky, slightly sweet soup.

Onions, garlic, and smoked paprika enhance the richness, while cream adds a silky finish.

It’s ideal for fall dinners, festive gatherings, or as a warming starter.

The combination of pumpkin and roasted peppers creates a balanced, comforting autumn flavor.

Ingredients

• 2 cups pumpkin, peeled and cubed
• 2 roasted red peppers, peeled and chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 3 cups vegetable broth
• ½ cup cream
• ½ tsp smoked paprika
• 2 tbsp olive oil
• Salt and black pepper to taste

Instructions

• Heat olive oil in a pot. Sauté onions and garlic until soft.
• Add pumpkin, roasted peppers, smoked paprika, and vegetable broth. Simmer 20 minutes until tender.
• Purée with an immersion blender until smooth.
• Stir in cream and adjust seasoning with salt and pepper.
• Serve warm, garnished with fresh herbs or a drizzle of olive oil.

This bisque is creamy, smoky, and comforting.

The roasted red peppers enhance the natural sweetness of pumpkin beautifully.

It’s perfect for cozy fall dinners or festive autumn gatherings.