15 Delicious Salmon Lunch Recipes That Are for Every Taste

Salmon is one of the most versatile and nutritious proteins you can include in your lunch.

Rich in omega-3 fatty acids, protein, and essential vitamins, it keeps you energized and satisfied throughout the day.

From quick skillet dishes to flavorful salads and grain-free bowls, salmon can be prepared in countless ways.

Whether you prefer it grilled, baked, or seared, salmon adapts beautifully to a variety of flavors and cuisines.

In this article, we’ve compiled 15 salmon lunch recipes that are easy to prepare, packed with flavor, and perfect for a midday meal.

Each recipe is designed to balance taste, nutrition, and convenience, making lunch both healthy and exciting.

15 Delicious Salmon Lunch Recipes That Are for Every Taste

These 15 salmon lunch recipes show just how versatile this protein can be.

From light, refreshing salads to hearty bowls and wraps, there’s a recipe for every taste and lifestyle.

Salmon not only delivers incredible flavor but also supports a healthy diet with essential nutrients.

Whether you’re meal prepping for the week or cooking fresh for lunch, these recipes make eating well simple and delicious.

Next time you plan your midday meal, try one of these salmon recipes to keep lunch exciting and wholesome.

Lemon Garlic Grilled Salmon

This lemon garlic grilled salmon is bright, flavorful, and healthy.

Fresh salmon fillets are marinated in a mixture of lemon juice, garlic, and olive oil.

Grilling enhances the natural flavor while keeping the fish tender and juicy.

It’s perfect for a quick lunch at home, on the patio, or packed for a picnic.

The combination of lemon and garlic adds zesty richness without overpowering the fish.

Ingredients:

• 2 salmon fillets
• 2 tbsp olive oil
• 2 garlic cloves, minced
• Juice of 1 lemon
• Salt and pepper to taste
• Lemon slices for garnish

Instructions:

• In a small bowl, mix olive oil, minced garlic, and lemon juice.
• Season salmon fillets with salt and pepper.
• Brush marinade generously over the salmon.
• Preheat the grill to medium-high heat.
• Grill salmon 4–5 minutes per side until cooked through.
• Serve garnished with lemon slices.

This grilled salmon is juicy, flavorful, and aromatic.

The garlic and lemon balance the natural richness of the fish.

It’s quick to prepare and perfect for a healthy midday meal.

A simple yet elegant lunch option that is both satisfying and nutritious.

Honey Soy Baked Salmon

This honey soy baked salmon is sweet, savory, and tender.

The fillets are coated in a glaze of honey, soy sauce, and ginger for a balanced flavor.

Baking ensures even cooking and locks in moisture for a soft, flaky texture.

It pairs perfectly with steamed vegetables, rice, or a side salad for lunch.

The combination of honey and soy adds a deliciously sticky glaze that enhances the fish.

Ingredients:

• 2 salmon fillets
• 2 tbsp honey
• 2 tbsp soy sauce (or coconut aminos for paleo)
• 1 tsp grated fresh ginger
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• In a small bowl, mix honey, soy sauce, ginger, and garlic.
• Place salmon on a baking sheet lined with parchment.
• Brush glaze generously over salmon fillets.
• Bake 12–15 minutes until salmon is cooked through.
• Serve immediately with sides of choice.

This baked salmon is sticky, sweet, and full of flavor.

The ginger adds warmth while garlic enhances depth.

It’s easy to prepare, making it ideal for a quick, healthy lunch.

The glaze makes the dish feel special while keeping it simple and nutritious.

Salmon Avocado Salad

This salmon avocado salad is fresh, light, and nourishing.

Flaked cooked salmon is paired with creamy avocado, cherry tomatoes, cucumbers, and mixed greens.

A simple lemon vinaigrette ties all the flavors together beautifully.

It’s a perfect make-ahead lunch that stays fresh and satisfying.

The combination of protein and healthy fats keeps you energized throughout the afternoon.

Ingredients:

• 2 cups mixed salad greens
• 1 cooked salmon fillet, flaked
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• ½ cucumber, sliced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

• In a large bowl, combine salad greens, flaked salmon, avocado, tomatoes, and cucumber.
• Whisk together olive oil, lemon juice, salt, and pepper.
• Pour dressing over the salad and toss gently.
• Chill for 15 minutes if desired.
• Pack in a lunch container for portability.

This salmon salad is creamy, fresh, and vibrant.

Avocado adds richness while tomatoes and cucumber bring crunch.

The lemon vinaigrette enhances freshness without overpowering the salmon.

It’s a healthy, protein-packed lunch that is perfect for staying light and satisfied

Spicy Salmon Wrap

This spicy salmon wrap is flavorful, portable, and satisfying.

Grilled salmon is paired with lettuce, avocado, and a spicy mayo spread inside a soft tortilla.

The combination of heat, creaminess, and crunch creates a perfectly balanced bite.

It’s ideal for lunch on-the-go or outdoor meals where convenience matters.

The wrap holds well without sogginess and keeps the salmon juicy and tender.

Ingredients:

• 1 large tortilla
• 1 grilled salmon fillet, sliced
• ½ avocado, sliced
• 2 lettuce leaves
• 1 tbsp mayonnaise
• ½ tsp sriracha or hot sauce
• Salt and pepper to taste

Instructions:

• Mix mayonnaise and sriracha to create a spicy spread.
• Lay tortilla flat and spread the spicy mayo evenly.
• Layer lettuce, avocado slices, and salmon fillet.
• Season lightly with salt and pepper.
• Roll the tortilla tightly and slice in half.
• Wrap in foil or parchment for portability.

This salmon wrap is creamy, spicy, and satisfying.

The avocado balances the heat while lettuce adds crunch.

It’s easy to assemble and perfect for packed lunches.

This portable wrap delivers a flavorful, healthy, and filling midday meal.

Mediterranean Salmon Bowl

This Mediterranean salmon bowl is colorful, hearty, and full of flavor.

Baked salmon is served over a base of quinoa, cucumbers, tomatoes, olives, and fresh herbs.

A drizzle of olive oil and lemon juice brightens the dish.

It’s an elegant, nutrient-dense lunch that can be enjoyed warm or chilled.

The combination of textures and Mediterranean flavors makes it satisfying and refreshing.

Ingredients:

• 1 cooked salmon fillet
• 1 cup cooked quinoa
• ½ cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ cup Kalamata olives, pitted
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Fresh parsley for garnish
• Salt and pepper to taste

Instructions:

• In a bowl, layer cooked quinoa as the base.
• Add diced cucumber, cherry tomatoes, and olives.
• Place salmon fillet on top.
• Drizzle olive oil and lemon juice over the bowl.
• Garnish with fresh parsley and season with salt and pepper.
• Serve immediately or pack for lunch.

This Mediterranean salmon bowl is fresh, hearty, and nutrient-rich.

The salmon provides protein while quinoa and vegetables add fiber and texture.

Olive oil and lemon brighten flavors and tie everything together.

It’s a wholesome, satisfying lunch that’s easy to prepare and perfect for a balanced midday meal

Teriyaki Salmon Rice Bowl

This teriyaki salmon rice bowl is savory, slightly sweet, and satisfying.

Grilled salmon is glazed with a homemade teriyaki sauce and served over fluffy rice with steamed vegetables.

The glaze caramelizes slightly during cooking, giving the salmon a rich umami flavor.

It’s a balanced lunch with protein, carbs, and vegetables, perfect for meal prep.

Every bite combines tender salmon, flavorful sauce, and fresh veggies for a complete meal.

Ingredients:

• 1 salmon fillet
• 1 cup cooked jasmine or brown rice
• ½ cup broccoli florets, steamed
• ½ carrot, julienned
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp honey
• 1 tsp sesame oil
• 1 garlic clove, minced
• ½ tsp grated ginger

Instructions:

• In a small bowl, mix soy sauce, honey, sesame oil, garlic, and ginger.
• Brush the mixture over salmon fillet.
• Grill or pan-sear salmon for 4–5 minutes per side.
• Place cooked rice in a bowl and top with salmon.
• Add steamed broccoli and julienned carrots.
• Drizzle any leftover teriyaki glaze over the bowl.

This teriyaki salmon bowl is sweet, savory, and aromatic.

The sauce enhances the natural richness of the fish.

Rice and vegetables make it a balanced and filling lunch.

It’s perfect for an easy, flavorful, and satisfying midday meal.

Smoked Salmon Avocado Toast

This smoked salmon avocado toast is creamy, smoky, and refreshing.

Ripe avocado is spread on toasted whole-grain bread and topped with smoked salmon slices.

A sprinkle of lemon juice and fresh dill brightens the flavors.

It’s quick to assemble, perfect for lunch at home, and visually appealing.

The combination of creamy avocado and smoky salmon creates a gourmet feel in every bite.

Ingredients:

• 2 slices whole-grain bread, toasted
• ½ avocado, mashed
• 2–3 slices smoked salmon
• 1 tsp lemon juice
• Fresh dill, for garnish
• Pinch of salt and pepper

Instructions:

• Spread mashed avocado evenly over toasted bread.
• Drizzle lemon juice on top.
• Layer smoked salmon slices over avocado.
• Garnish with fresh dill.
• Season lightly with salt and pepper.
• Serve immediately for optimal freshness.

This avocado toast is fresh, creamy, and packed with flavor.

The smoked salmon adds a rich, savory touch.

Lemon juice and dill brighten the overall taste.

It’s a simple yet elegant lunch that’s easy to prepare and highly satisfying.

Cajun-Spiced Salmon Salad

This Cajun-spiced salmon salad is zesty, bold, and satisfying.

Salmon fillets are coated with Cajun seasoning and seared until perfectly cooked.

They’re served over crisp greens with cherry tomatoes, red onion, and a light vinaigrette.

The spice adds warmth without overwhelming the fish.

It’s a protein-packed lunch with a punch of flavor that keeps you energized.

Ingredients:

• 1 salmon fillet
• 2 cups mixed salad greens
• ½ cup cherry tomatoes, halved
• ¼ red onion, thinly sliced
• 1 tsp Cajun seasoning
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

• Season salmon fillet with Cajun seasoning, salt, and pepper.
• Heat olive oil in a skillet over medium heat.
• Sear salmon 4–5 minutes per side until cooked through.
• In a salad bowl, combine greens, cherry tomatoes, and red onion.
• Place salmon on top and drizzle with lemon juice.
• Serve immediately or pack for lunch.

This Cajun salmon salad is spicy, fresh, and flavorful.

Greens and tomatoes add crispness while lemon juice enhances brightness.

The salmon is tender and well-seasoned.

It’s a bold and satisfying lunch that is both healthy and portable.

Pesto Salmon Zoodle Bowl

This pesto salmon zoodle bowl is fresh, light, and aromatic.

Grilled salmon is served over zucchini noodles tossed in homemade basil pesto.

Cherry tomatoes and olives add color and flavor while keeping it grain-free.

It’s perfect for a paleo-friendly lunch that’s both nutritious and satisfying.

The combination of tender fish, herbaceous pesto, and crunchy vegetables makes each bite exciting.

Ingredients:

• 1 salmon fillet
• 2 cups zucchini noodles
• 2 tbsp basil pesto (paleo or traditional)
• ½ cup cherry tomatoes, halved
• ¼ cup olives, sliced
• 1 tsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet and sauté zucchini noodles 2–3 minutes until slightly tender.
• Toss zucchini noodles with basil pesto.
• Grill salmon 4–5 minutes per side until cooked through.
• Place salmon on top of pesto zoodles.
• Add cherry tomatoes and olives for garnish.
• Serve immediately or pack for a picnic lunch.

This pesto salmon zoodle bowl is aromatic, fresh, and vibrant.

The pesto enhances the natural flavors of the fish.

Zucchini noodles make it light yet satisfying.

It’s a wholesome and colorful lunch perfect for a healthy diet.

Salmon Quinoa Power Bowl

This salmon quinoa power bowl is hearty, nutritious, and well-balanced.

Cooked salmon is combined with fluffy quinoa, roasted vegetables, and avocado slices.

A lemon-tahini dressing adds creaminess and tang.

It’s a perfect make-ahead lunch that provides energy and flavor for the afternoon.

The combination of protein, healthy fats, and complex carbs makes it filling and wholesome.

Ingredients:

• 1 cooked salmon fillet
• 1 cup cooked quinoa
• ½ cup roasted broccoli
• ½ cup roasted bell peppers
• ½ avocado, sliced
• 1 tbsp tahini
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

• In a bowl, layer cooked quinoa as the base.
• Add roasted broccoli and bell peppers.
• Place salmon fillet on top.
• Arrange avocado slices alongside the salmon.
• Whisk tahini with lemon juice and drizzle over the bowl.
• Season with salt and pepper and serve.

This salmon quinoa power bowl is filling, fresh, and balanced.

Vegetables add crunch and color while avocado provides healthy fat.

The tahini-lemon dressing brings a nutty, tangy flavor.

It’s a nutrient-packed lunch perfect for workdays or meal prep, keeping you satisfied and energized

Teriyaki Glazed Salmon Lettuce Wraps

These teriyaki glazed salmon lettuce wraps are savory, sweet, and refreshing.

Grilled salmon is coated in a homemade teriyaki sauce and served in crisp lettuce leaves.

Crunchy vegetables like shredded carrots and bell peppers add texture and freshness.

It’s a portable and low-carb lunch that’s perfect for outdoor dining or office meals.

The combination of glazed salmon and crisp lettuce makes each bite satisfying and flavorful.

Ingredients:

• 1 salmon fillet
• 3–4 large lettuce leaves
• 1 tbsp soy sauce or coconut aminos
• 1 tsp honey
• ½ tsp grated ginger
• ½ cup shredded carrots
• ½ cup thinly sliced bell peppers
• Pinch of salt and pepper

Instructions:

• In a small bowl, mix soy sauce, honey, and grated ginger.
• Brush salmon fillet with the teriyaki glaze.
• Grill or pan-sear salmon 4–5 minutes per side until cooked through.
• Place lettuce leaves on a plate and top with shredded carrots and bell peppers.
• Flake salmon and distribute evenly among the lettuce wraps.
• Serve immediately or pack for lunch.

These salmon lettuce wraps are light, flavorful, and refreshing.

Vegetables add crunch while teriyaki glaze enhances the natural salmon flavor.

They’re easy to assemble and perfect for a portable lunch.

This recipe is low-carb, satisfying, and packed with nutrients for a healthy midday meal.

Lemon Dill Salmon Pasta

This lemon dill salmon pasta is bright, creamy, and delicious.

Flaked cooked salmon is tossed with whole-grain pasta, fresh dill, and a light lemon cream sauce.

It’s a balanced lunch with protein, carbs, and vibrant flavors.

The lemon and dill complement the salmon perfectly while keeping it light.

It’s ideal for meal prep or a quick, elegant lunch at home.

Ingredients:

• 2 cups cooked pasta
• 1 cooked salmon fillet, flaked
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 tbsp fresh dill, chopped
• Salt and pepper to taste

Instructions:

• In a large bowl, combine cooked pasta and flaked salmon.
• Drizzle olive oil and lemon juice over the mixture.
• Add lemon zest and chopped dill.
• Toss gently to combine and season with salt and pepper.
• Chill for 10–15 minutes or serve immediately.

This lemon dill salmon pasta is bright, fresh, and satisfying.

The salmon flakes easily while dill and lemon brighten the flavors.

It’s perfect for a light yet filling lunch.

This dish is simple to prepare, flavorful, and ideal for both meal prep and quick lunches.

Mediterranean Salmon Wrap

This Mediterranean salmon wrap is vibrant, fresh, and flavorful.

Grilled salmon is combined with cucumbers, tomatoes, olives, and tzatziki inside a soft wrap.

The flavors are tangy, herby, and perfectly balanced with the richness of the fish.

It’s portable, colorful, and perfect for a picnic or packed lunch.

The combination of vegetables and salmon keeps it satisfying and wholesome.

Ingredients:

• 1 large tortilla or flatbread
• 1 grilled salmon fillet, sliced
• ¼ cup diced cucumber
• ¼ cup cherry tomatoes, halved
• 2 tbsp Kalamata olives, sliced
• 2 tbsp tzatziki or yogurt sauce
• Lettuce leaves for layering

Instructions:

• Lay the tortilla flat and spread tzatziki evenly.
• Layer lettuce, cucumber, tomatoes, olives, and sliced salmon.
• Roll tightly to form a wrap.
• Slice diagonally for easy serving.
• Wrap in parchment or foil for portability.
• Serve chilled or at room temperature.

This Mediterranean salmon wrap is colorful, flavorful, and fresh.

The tzatziki adds creaminess while vegetables provide crunch.

Salmon makes it filling and protein-rich.

It’s a convenient and healthy lunch that’s easy to prepare and transport.

Spicy Sriracha Salmon Bowl

This spicy sriracha salmon bowl is bold, zesty, and energizing.

Grilled salmon is drizzled with a spicy sriracha mayo and served over brown rice with vegetables.

Crisp cucumbers and shredded carrots add freshness while the sauce adds heat and richness.

It’s perfect for a lunch that’s packed with flavor and protein.

Every bite delivers a balance of spice, creaminess, and freshness.

Ingredients:

• 1 salmon fillet
• 1 cup cooked brown rice
• ½ cup shredded carrots
• ½ cup cucumber slices
• 1 tbsp mayonnaise
• ½ tsp sriracha
• Salt and pepper to taste

Instructions:

• Mix mayonnaise and sriracha to create a spicy sauce.
• Grill salmon 4–5 minutes per side until cooked through.
• Place cooked rice in a bowl and top with shredded carrots and cucumber.
• Flake salmon over the rice and drizzle with sriracha mayo.
• Serve immediately or pack for a lunch bowl.

This sriracha salmon bowl is bold, creamy, and flavorful.

Rice and vegetables balance the heat and add texture.

The sriracha mayo enhances the richness of the salmon.

It’s a protein-packed, satisfying, and exciting lunch perfect for spice lovers.

Pesto Salmon Stuffed Avocado

This pesto salmon stuffed avocado is creamy, fresh, and flavorful.

Cooked salmon is mixed with basil pesto and spooned into halved avocados.

Cherry tomatoes and microgreens add color and a fresh crunch.

It’s a low-carb, nutrient-dense lunch that feels indulgent yet healthy.

The combination of creamy avocado, flavorful pesto, and tender salmon makes each bite delightful.

Ingredients:

• 1 cooked salmon fillet, flaked
• 1 ripe avocado, halved and pitted
• 1 tbsp basil pesto
• ½ cup cherry tomatoes, halved
• Fresh microgreens for garnish
• Salt and pepper to taste

Instructions:

• Mix flaked salmon with basil pesto in a bowl.
• Spoon the salmon mixture into avocado halves.
• Top with cherry tomatoes and microgreens.
• Season lightly with salt and pepper.
• Serve immediately for freshness or pack carefully for lunch.

This stuffed avocado is creamy, fresh, and satisfying.

Pesto enhances the salmon’s natural flavor while avocado adds richness.

It’s a portable, low-carb lunch that feels gourmet.

Every bite is balanced, flavorful, and perfect for a nutrient-packed midday meal.