Chicken thighs are a keto-friendly protein that is both juicy and flavorful.
Unlike chicken breasts, thighs have more fat, making them ideal for low-carb and ketogenic diets.
With the right seasoning, sauces, and cooking methods, chicken thighs can be transformed into a wide variety of keto-friendly meals.
These 15 keto chicken thigh recipes are perfect for lunch, dinner, or meal prep.
From creamy, cheesy dishes to bold, spicy flavors, these recipes provide easy, low-carb, and satisfying options for your keto lifestyle.
Whether you bake, sauté, grill, or slow-cook them, chicken thighs offer versatility, flavor, and nutrition.
15 Quick Keto Chicken Thigh Recipes to Try Today
These 15 keto chicken thigh recipes show that low-carb cooking can be both simple and delicious.
Chicken thighs are versatile, keto-friendly, and full of flavor, making them perfect for any meal.
From creamy casseroles to spicy dishes, these recipes are ideal for meal prep, weeknight dinners, or special occasions.
Incorporate these recipes into your weekly routine for satisfying, flavorful, and low-carb meals that keep your keto journey enjoyable and effortless.
Garlic Parmesan Keto Chicken Thighs
These garlic parmesan keto chicken thighs are crispy, flavorful, and perfect for a low-carb dinner.
Chicken thighs are roasted with garlic, parmesan, and butter, creating a golden, savory crust.
Juicy inside and crispy outside, they are ideal for keto meal prep or a satisfying weeknight dinner.
Every bite delivers rich, garlicky flavor with a cheesy crunch while remaining low in carbohydrates.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 3 tbsp butter, melted
- 3 cloves garlic, minced
- ½ cup grated parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Mix melted butter, garlic, parmesan, Italian seasoning, salt, and pepper.
- Brush mixture generously over chicken thighs.
- Place chicken on a baking sheet lined with parchment paper.
- Roast 35–40 minutes until golden brown and internal temperature reaches 165°F (74°C).
- Garnish with parsley before serving.
These garlic parmesan chicken thighs are crispy, savory, and low-carb.
The garlic and parmesan create a rich, flavorful crust.
Perfect for dinner, meal prep, or a keto-friendly treat.
Juicy, cheesy, and satisfying, they’re an indulgent keto-friendly meal.
Creamy Tuscan Keto Chicken Thighs
These creamy Tuscan keto chicken thighs are rich, flavorful, and packed with Italian-inspired flavors.
Chicken thighs are cooked in a creamy sauce with sun-dried tomatoes, spinach, garlic, and parmesan.
Perfect for serving over zucchini noodles or cauliflower rice, they’re low-carb and satisfying.
Every bite is tender, creamy, and aromatic, providing an indulgent keto-friendly dinner.
Ingredients:
- 4 boneless, skinless chicken thighs
- 1 cup heavy cream
- 4 oz cream cheese
- ½ cup grated parmesan cheese
- 1 cup fresh spinach
- ½ cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions:
- Season chicken thighs with salt, pepper, and Italian seasoning.
- Sear chicken in a skillet over medium heat until golden, then transfer to a plate.
- In the same skillet, add garlic, sun-dried tomatoes, cream, and cream cheese.
- Stir until creamy, then add parmesan and spinach.
- Return chicken to the skillet and simmer 15–20 minutes until fully cooked.
- Serve hot over zucchini noodles or cauliflower rice.
These Tuscan chicken thighs are creamy, cheesy, and keto-friendly.
Sun-dried tomatoes and spinach add depth and color.
Perfect for dinner or meal prep.
Rich, flavorful, and satisfying, they’re a low-carb Italian-inspired treat.
Lemon Herb Keto Chicken Thighs
These lemon herb keto chicken thighs are zesty, aromatic, and tender.
Marinated in lemon juice, olive oil, garlic, and herbs, they’re bursting with flavor.
Baked until golden, they’re perfect for low-carb dinners or keto-friendly meal prep.
Every bite is juicy, tangy, and fragrant while remaining keto-compliant.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- Juice of 1 lemon
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp rosemary
- 1 tsp thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix lemon juice, olive oil, garlic, rosemary, thyme, salt, and pepper.
- Marinate chicken thighs for at least 30 minutes.
- Place chicken on a baking sheet and bake 35–40 minutes until golden and cooked through.
- Serve hot with a squeeze of fresh lemon.
These lemon herb chicken thighs are tangy, savory, and low-carb.
Marinating infuses the chicken with flavor and moisture.
Perfect for weeknight dinners or keto meal prep.
Juicy, aromatic, and satisfying, they’re a refreshing low-carb option.
Keto Buffalo Chicken Thighs
These keto buffalo chicken thighs are spicy, tangy, and full of flavor.
Chicken thighs are coated in a mixture of butter and hot sauce, then baked until crispy.
They’re perfect for keto-friendly lunches, dinners, or meal prep with a side of celery or cauliflower rice.
Every bite delivers tender, juicy chicken with a bold buffalo kick.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- ¼ cup hot sauce
- 3 tbsp butter, melted
- 1 tsp garlic powder
- Salt and pepper to taste
- Optional: ranch or blue cheese dressing for dipping
Instructions:
- Preheat oven to 400°F (200°C).
- Mix hot sauce, melted butter, garlic powder, salt, and pepper.
- Brush mixture generously over chicken thighs.
- Place on a baking sheet lined with parchment paper.
- Bake 35–40 minutes until golden and cooked through.
- Serve with optional keto-friendly dipping sauce.
These buffalo chicken thighs are spicy, tangy, and low-carb.
Slow roasting ensures crispy skin and juicy meat.
Perfect for lunch, dinner, or a keto snack.
Bold, flavorful, and satisfying, they’re a low-carb spicy favorite.
Keto Honey Mustard Chicken Thighs
These keto honey mustard chicken thighs are tangy, savory, and rich in flavor.
A sugar-free honey substitute mixes with mustard, garlic, and olive oil to coat the chicken.
Baked to perfection, the thighs are juicy inside with a golden, flavorful crust.
Every bite is tangy, savory, and indulgent while remaining low in carbohydrates.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tbsp sugar-free honey
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix sugar-free honey, mustard, olive oil, garlic, salt, and pepper.
- Brush mixture over chicken thighs and marinate 20–30 minutes.
- Place on a baking sheet and bake 30–35 minutes until cooked through.
- Serve hot with a side of keto vegetables.
These honey mustard chicken thighs are tangy, savory, and low-carb.
The sugar-free honey adds subtle sweetness without spiking carbs.
Perfect for dinner, lunch, or keto meal prep.
Juicy, flavorful, and satisfying, they’re a delightful low-carb option
Keto Balsamic Glazed Chicken Thighs
These keto balsamic glazed chicken thighs are savory, slightly tangy, and bursting with flavor.
Chicken thighs are cooked with a sugar-free balsamic glaze, garlic, and herbs for a caramelized, rich coating.
Perfect for serving with roasted vegetables or cauliflower rice, they’re low-carb and satisfying.
Every bite is juicy, flavorful, and keto-friendly while delivering a sweet-savory balance.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 3 tbsp sugar-free balsamic glaze
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix balsamic glaze, olive oil, garlic, thyme, salt, and pepper.
- Brush mixture over chicken thighs.
- Place on a baking sheet lined with parchment paper.
- Bake 35–40 minutes until golden and cooked through.
- Serve hot with roasted vegetables or cauliflower rice.
These balsamic-glazed chicken thighs are savory, slightly tangy, and low-carb.
Slow roasting locks in juices while glazing enhances flavor.
Perfect for dinner, lunch, or keto meal prep.
Juicy, flavorful, and satisfying, they’re a delicious low-carb option.
Keto Mediterranean Chicken Thighs
These keto Mediterranean chicken thighs are aromatic, herbaceous, and full of flavor.
Chicken thighs are roasted with olive oil, garlic, lemon, olives, and oregano for a Mediterranean-inspired dish.
They pair perfectly with cauliflower rice, roasted vegetables, or a fresh keto salad.
Every bite is tender, juicy, and bursting with Mediterranean flavors while remaining low in carbohydrates.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp oregano
- ½ cup Kalamata olives, pitted
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix olive oil, garlic, oregano, lemon juice, salt, and pepper.
- Rub mixture over chicken thighs and place in a baking dish.
- Scatter olives around the chicken.
- Roast 35–40 minutes until golden and cooked through.
- Serve hot with cauliflower rice or salad.
These Mediterranean chicken thighs are juicy, herbaceous, and low-carb.
Olives and lemon add tang and depth of flavor.
Perfect for lunch, dinner, or keto meal prep.
Savory, aromatic, and satisfying, they’re a flavorful low-carb meal.
Keto Creamy Mushroom Chicken Thighs
These keto creamy mushroom chicken thighs are rich, savory, and perfect for low-carb meals.
Chicken thighs are simmered in a creamy sauce with mushrooms, garlic, and parmesan cheese.
It’s ideal over zucchini noodles, cauliflower rice, or steamed keto-friendly vegetables.
Every bite is tender, creamy, and indulgent while remaining keto-friendly and low in carbohydrates.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 cups mushrooms, sliced
- ½ cup heavy cream
- ¼ cup grated parmesan cheese
- 2 cloves garlic, minced
- 2 tbsp butter
- Salt and pepper to taste
Instructions:
- Sear chicken thighs in butter until golden brown and set aside.
- In the same skillet, sauté garlic and mushrooms until tender.
- Add heavy cream and parmesan, stirring until smooth.
- Return chicken to the skillet and simmer 15–20 minutes until fully cooked.
- Serve hot over zucchini noodles or cauliflower rice.
These creamy mushroom chicken thighs are rich, savory, and low-carb.
Slow simmering creates a silky, flavorful sauce.
Perfect for dinner, lunch, or keto meal prep.
Creamy, indulgent, and satisfying, they’re a comforting low-carb option.
Keto Spicy Cajun Chicken Thighs
These keto spicy Cajun chicken thighs are bold, smoky, and full of flavor.
Chicken thighs are coated in a blend of Cajun spices and baked until crispy and juicy.
They’re perfect for serving with roasted vegetables, cauliflower rice, or a keto salad.
Every bite delivers smoky, spicy heat while remaining low in carbohydrates and keto-friendly.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne pepper
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix olive oil, paprika, garlic powder, onion powder, cayenne, salt, and pepper.
- Rub mixture over chicken thighs.
- Place on a baking sheet lined with parchment paper.
- Bake 35–40 minutes until golden and cooked through.
- Serve hot with roasted vegetables or cauliflower rice.
These Cajun chicken thighs are spicy, smoky, and low-carb.
The spice blend creates a bold flavor and crispy exterior.
Perfect for dinner, lunch, or keto meal prep.
Flavorful, satisfying, and keto-friendly, they’re a bold low-carb choice.
Keto Pesto Chicken Thighs
These keto pesto chicken thighs are aromatic, herbaceous, and full of Italian flavors.
Chicken thighs are coated in keto-friendly basil pesto and baked until golden and tender.
Perfect for pairing with zucchini noodles, cauliflower rice, or a fresh keto salad.
Every bite is juicy, savory, and infused with the fresh taste of basil and garlic.
Ingredients:
- 4 boneless, skinless chicken thighs
- 3 tbsp keto-friendly basil pesto
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional: grated parmesan for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Mix basil pesto, olive oil, salt, and pepper.
- Coat chicken thighs with pesto mixture.
- Place on a baking sheet and bake 30–35 minutes until cooked through.
- Garnish with parmesan if desired and serve hot.
These pesto chicken thighs are aromatic, flavorful, and low-carb.
The basil pesto adds freshness and depth of flavor.
Perfect for lunch, dinner, or keto meal prep.
Savory, herby, and satisfying, they’re a delicious low-carb meal.
Keto Honey Garlic Chicken Thighs
These keto honey garlic chicken thighs are savory, slightly sweet, and low-carb.
Chicken thighs are cooked in a sugar-free honey and garlic sauce until golden and juicy.
Perfect for serving with cauliflower rice or roasted vegetables, they’re keto-friendly and flavorful.
Every bite is tender, garlicky, and subtly sweet without spiking carbs.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 tbsp sugar-free honey
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix sugar-free honey, garlic, olive oil, salt, and pepper.
- Brush mixture over chicken thighs.
- Place on a baking sheet lined with parchment paper.
- Bake 35–40 minutes until golden and cooked through.
These honey garlic chicken thighs are tender, flavorful, and low-carb.
The sugar-free honey adds sweetness without affecting ketosis.
Perfect for dinner, lunch, or meal prep.
Savory, aromatic, and satisfying, they’re a delicious keto meal.
Keto Chipotle Lime Chicken Thighs
These keto chipotle lime chicken thighs are smoky, zesty, and packed with flavor.
Chicken thighs are marinated in chipotle peppers, lime juice, and olive oil for a bold, low-carb dish.
They’re perfect for tacos with keto tortillas, lettuce wraps, or served with cauliflower rice.
Every bite is juicy, smoky, and tangy while remaining keto-friendly.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 chipotle peppers in adobo, minced
- Juice of 1 lime
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Mix chipotle, lime juice, olive oil, garlic, salt, and pepper.
- Marinate chicken thighs 30–60 minutes.
- Preheat oven to 400°F (200°C).
- Bake 30–35 minutes until cooked through.
- Serve with keto-friendly sides or lettuce wraps.
These chipotle lime chicken thighs are smoky, tangy, and low-carb.
Marinating infuses bold flavor while keeping the meat juicy.
Perfect for lunch, dinner, or keto meal prep.
Zesty, savory, and satisfying, they’re a flavorful low-carb option.
Keto Creamy Dijon Chicken Thighs
These keto creamy Dijon chicken thighs are tangy, savory, and indulgent.
Chicken thighs are cooked in a creamy mustard sauce with garlic and herbs, creating a low-carb comfort dish.
Perfect over cauliflower rice, zucchini noodles, or steamed vegetables, they’re keto-friendly and rich in flavor.
Every bite is creamy, tender, and satisfying while remaining low in carbohydrates.
Ingredients:
- 4 boneless, skinless chicken thighs
- ½ cup heavy cream
- 2 tbsp Dijon mustard
- 2 cloves garlic, minced
- 1 tsp thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Sear chicken thighs in a skillet until golden.
- Mix heavy cream, Dijon mustard, garlic, thyme, salt, and pepper.
- Pour sauce over chicken and bake 25–30 minutes until fully cooked.
- Serve hot with low-carb sides.
These creamy Dijon chicken thighs are rich, tangy, and keto-friendly.
The creamy sauce complements tender, juicy chicken perfectly.
Perfect for lunch, dinner, or meal prep.
Savory, indulgent, and satisfying, they’re a comforting low-carb meal.
Keto Pesto Mozzarella Chicken Thighs
These keto pesto mozzarella chicken thighs are cheesy, herby, and full of flavor.
Chicken thighs are topped with basil pesto and mozzarella, then baked until golden and bubbly.
They’re perfect for keto-friendly dinners or meal prep with cauliflower rice or vegetables.
Every bite is tender, cheesy, and aromatic while remaining low in carbohydrates.
Ingredients:
- 4 boneless, skinless chicken thighs
- 3 tbsp keto-friendly basil pesto
- ½ cup shredded mozzarella cheese
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Coat chicken thighs with pesto, season with salt and pepper.
- Place on a baking sheet and sprinkle mozzarella on top.
- Bake 25–30 minutes until cheese is melted and chicken is cooked through.
These pesto mozzarella chicken thighs are cheesy, herby, and keto-friendly.
Baking melds flavors and creates a golden, bubbly topping.
Perfect for lunch, dinner, or keto meal prep.
Savory, flavorful, and satisfying, they’re a delicious low-carb dish.
Keto Lemon Garlic Butter Chicken Thighs
These keto lemon garlic butter chicken thighs are zesty, savory, and tender.
Chicken thighs are baked with butter, garlic, and lemon, resulting in a rich, aromatic low-carb meal.
They pair perfectly with roasted vegetables, cauliflower rice, or keto-friendly salads.
Every bite is juicy, flavorful, and infused with the bright taste of lemon and garlic.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 3 tbsp butter, melted
- 3 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix butter, garlic, lemon juice, salt, and pepper.
- Brush over chicken thighs and place on a baking sheet.
- Bake 35–40 minutes until golden and cooked through.
- Serve hot with keto-friendly sides.
These lemon garlic butter chicken thighs are juicy, tangy, and low-carb.
The combination of garlic and lemon enhances flavor and aroma.
Perfect for lunch, dinner, or keto meal prep.
Savory, zesty, and satisfying, they’re a delicious keto-friendly meal.
