Chicken thighs are a versatile and flavorful protein, perfect for low-carb and keto diets.
They are juicier and more tender than chicken breasts, making them ideal for a variety of recipes.
Whether roasted, baked, grilled, or slow-cooked, chicken thighs absorb spices, sauces, and marinades beautifully.
These 15 low carb chicken thigh recipes offer easy, satisfying meals that are packed with flavor.
From creamy dishes to zesty, spicy options, there’s a recipe for every taste and occasion.
With minimal prep and wholesome ingredients, these recipes are perfect for weeknight dinners or meal prepping for the week ahead.
15 Quick Keto Chicken Thigh Recipes You’ll Love
These 15 low carb chicken thigh recipes prove that healthy eating doesn’t have to be boring.
Chicken thighs offer rich flavor, versatility, and tender texture, perfect for low-carb cooking.
From creamy, indulgent meals to zesty, aromatic dishes, there’s something for every palate.
Incorporate these recipes into your weekly meal plan for convenient, flavorful, and satisfying low-carb dinners.
Garlic Butter Chicken Thighs
This garlic butter chicken thigh recipe is rich, savory, and perfect for low-carb diets.
Juicy chicken thighs are seared and slow-cooked in a flavorful garlic butter sauce, creating a melt-in-your-mouth dish.
It’s ideal for dinner or meal prep and pairs beautifully with steamed vegetables or cauliflower mash.
Every bite delivers tender chicken infused with garlic and buttery goodness.
Ingredients:
- 6 bone-in, skin-on chicken thighs
- 4 tbsp butter
- 4 garlic cloves, minced
- 1 tsp paprika
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- In a skillet, melt butter and sauté garlic until fragrant.
- Season chicken with salt, pepper, paprika, and thyme.
- Sear chicken thighs 3–4 minutes per side in the garlic butter.
- Transfer to a baking dish and bake 25–30 minutes until cooked through.
- Spoon pan juices over chicken before serving.
These garlic butter chicken thighs are juicy, tender, and flavorful.
The slow cooking locks in moisture while the garlic butter enhances taste.
Perfect for low-carb dinners or meal prep.
Savory, aromatic, and satisfying, it’s a keto-friendly favorite.
2. Lemon Herb Roasted Chicken Thighs
This lemon herb chicken thigh recipe is bright, zesty, and low-carb.
Chicken thighs are marinated in lemon juice, olive oil, garlic, and herbs before roasting to perfection.
It’s perfect for a weeknight dinner or a special occasion.
Every bite delivers tender chicken with a refreshing citrus and herb flavor.
Ingredients:
- 6 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- Juice of 1 lemon
- 3 garlic cloves, minced
- 1 tsp dried rosemary
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Mix olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.
- Rub mixture over chicken thighs.
- Place chicken on a baking sheet and roast 35–40 minutes until golden and cooked through.
- Serve hot with a side of roasted low-carb vegetables.
These lemon herb chicken thighs are aromatic, juicy, and flavorful.
The citrus and herbs enhance the natural chicken taste beautifully.
Perfect for low-carb dinners or meal prep.
Bright, savory, and satisfying, it’s a healthy keto favorite.
3. Spicy Cajun Chicken Thighs
This spicy Cajun chicken thigh recipe is bold, flavorful, and low-carb.
Chicken thighs are coated in a homemade Cajun spice blend and roasted until crispy and tender.
It’s perfect for a quick, satisfying dinner with minimal prep.
Every bite delivers juicy chicken with a fiery, smoky kick.
Ingredients:
- 6 bone-in, skin-on chicken thighs
- 1 tbsp paprika
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Combine paprika, cayenne, garlic powder, onion powder, thyme, salt, and pepper.
- Rub spice mixture all over the chicken thighs.
- Place chicken on a baking sheet and roast 35–40 minutes until cooked through and crispy.
- Serve hot with a side of roasted cauliflower or zucchini.
These Cajun chicken thighs are bold, spicy, and satisfying.
The spice blend enhances the chicken’s natural flavor.
Perfect for a low-carb, flavor-packed dinner.
Juicy, fiery, and aromatic, it’s a keto-friendly favorite.
4. Creamy Mushroom Chicken Thighs
This creamy mushroom chicken thigh recipe is decadent, savory, and low-carb.
Chicken thighs are cooked with garlic, mushrooms, and a rich cream sauce for a comforting meal.
It’s ideal for a hearty dinner or keto-friendly meal prep.
Every bite delivers tender chicken in a creamy, earthy mushroom sauce.
Ingredients:
- 6 boneless, skinless chicken thighs
- 1 cup mushrooms, sliced
- ½ cup heavy cream
- 2 garlic cloves, minced
- 2 tbsp butter
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Heat butter in a skillet over medium heat.
- Sear chicken thighs 3–4 minutes per side until browned.
- Add garlic and mushrooms, sauté 2–3 minutes.
- Pour in heavy cream and thyme; simmer 10 minutes until chicken is cooked through and sauce thickens.
- Serve hot with steamed broccoli or cauliflower rice.
These creamy mushroom chicken thighs are rich, tender, and satisfying.
The slow-cooked sauce infuses the chicken with earthy, savory flavor.
Perfect for low-carb dinners or meal prep.
Decadent, flavorful, and comforting, it’s a keto-friendly favorite.
5. Mediterranean Chicken Thighs
This Mediterranean chicken thigh recipe is vibrant, flavorful, and low-carb.
Chicken thighs are cooked with olives, tomatoes, garlic, and herbs for a colorful and aromatic dish.
It’s perfect for a healthy, low-carb dinner.
Every bite delivers tender chicken with tangy olives, sweet tomatoes, and aromatic Mediterranean herbs.
Ingredients:
- 6 boneless, skin-on chicken thighs
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Place chicken thighs in a baking dish.
- Mix cherry tomatoes, olives, garlic, olive oil, oregano, salt, and pepper.
- Pour mixture over chicken.
- Bake 35–40 minutes until chicken is cooked through and vegetables are tender.
- Serve hot with cauliflower rice or roasted zucchini.
These Mediterranean chicken thighs are vibrant, juicy, and flavorful.
The herbs, tomatoes, and olives create a perfect low-carb flavor combination.
Ideal for a healthy, satisfying dinner.
Colorful, savory, and aromatic, it’s a keto-friendly favorite.
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6. Keto Honey Mustard Chicken Thighs
This honey mustard chicken thigh recipe is tangy, savory, and low-carb.
Chicken thighs are slow-cooked in a keto-friendly honey mustard sauce for a flavorful, juicy meal.
It’s perfect for a weeknight dinner or meal prep.
Every bite delivers tender chicken coated in a tangy, slightly sweet sauce.
Ingredients:
- 6 boneless, skin-on chicken thighs
- ¼ cup sugar-free honey or erythritol honey substitute
- ¼ cup Dijon mustard
- 2 tbsp olive oil
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix honey substitute, Dijon mustard, olive oil, garlic, salt, and pepper.
- Place chicken thighs in a baking dish and pour sauce over them.
- Bake 35–40 minutes until chicken is cooked through and caramelized.
- Serve hot with low-carb vegetables or cauliflower rice.
These honey mustard chicken thighs are juicy, tangy, and flavorful.
The keto-friendly sauce balances sweetness and savory notes perfectly.
Perfect for low-carb dinners or meal prep.
Savory, tangy, and satisfying, it’s a keto-friendly favorite.
7. Buffalo Chicken Thighs
These buffalo chicken thighs are spicy, savory, and low-carb.
Chicken thighs are roasted with a homemade low-carb buffalo sauce for a bold, zesty flavor.
It’s perfect for a quick dinner or keto-friendly meal prep.
Every bite delivers tender chicken coated in a tangy, spicy sauce.
Ingredients:
- 6 bone-in, skin-on chicken thighs
- ½ cup hot sauce (low-carb)
- 2 tbsp butter, melted
- 1 tsp garlic powder
- Salt and pepper to taste
- Optional: blue cheese or ranch for serving
Instructions:
- Preheat oven to 400°F (200°C).
- Mix hot sauce, melted butter, garlic powder, salt, and pepper.
- Coat chicken thighs with the buffalo sauce.
- Place on a baking sheet and roast 35–40 minutes until cooked through.
- Serve hot with low-carb veggies or a keto-friendly dip.
These buffalo chicken thighs are bold, spicy, and satisfying.
The sauce delivers tangy heat without adding carbs.
Perfect for low-carb dinners or game-day meals.
Fiery, flavorful, and juicy, it’s a keto-friendly favorite.
8. Creamy Spinach Chicken Thighs
This creamy spinach chicken thigh recipe is rich, flavorful, and low-carb.
Chicken thighs are baked in a creamy sauce with garlic, Parmesan, and spinach for a decadent meal.
It’s ideal for keto dinners or meal prep.
Every bite delivers tender chicken enveloped in a creamy, cheesy spinach sauce.
Ingredients:
- 6 boneless, skinless chicken thighs
- 2 cups fresh spinach
- ½ cup heavy cream
- ¼ cup grated Parmesan cheese
- 2 garlic cloves, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet and sauté garlic briefly.
- Add spinach and cook until wilted.
- Place chicken in a baking dish, pour cream over, and sprinkle Parmesan.
- Top with cooked spinach and bake 30–35 minutes until chicken is fully cooked.
These creamy spinach chicken thighs are rich, tender, and satisfying.
The spinach adds color and nutrients without carbs.
Perfect for low-carb, keto-friendly dinners.
Savory, creamy, and flavorful, it’s a delicious comfort meal.
9. Mediterranean Garlic Chicken Thighs
This Mediterranean garlic chicken thigh recipe is aromatic, flavorful, and low-carb.
Chicken thighs are roasted with garlic, olives, tomatoes, and Mediterranean herbs for a vibrant dish.
It’s perfect for a healthy, low-carb dinner or meal prep.
Every bite delivers tender chicken with savory, tangy Mediterranean flavors.
Ingredients:
- 6 bone-in, skin-on chicken thighs
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Place chicken in a baking dish.
- Mix tomatoes, olives, garlic, olive oil, oregano, salt, and pepper.
- Pour mixture over chicken and roast 35–40 minutes until cooked through.
- Serve hot with cauliflower rice or roasted zucchini.
These Mediterranean chicken thighs are vibrant, juicy, and aromatic.
The tomatoes and olives complement the herbs perfectly.
Ideal for low-carb, flavorful dinners.
Savory, colorful, and satisfying, it’s a keto-friendly favorite.
10. Crockpot Lemon Garlic Chicken Thighs
This lemon garlic chicken thigh recipe is zesty, tender, and low-carb.
Chicken thighs are slow-cooked with garlic, lemon juice, and herbs for a bright, flavorful meal.
It’s perfect for effortless weeknight dinners or meal prep.
Every bite delivers juicy chicken infused with citrus and aromatic herbs.
Ingredients:
- 6 boneless, skin-on chicken thighs
- Juice of 1 lemon
- 3 garlic cloves, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Place chicken in a crockpot.
- Mix lemon juice, garlic, olive oil, thyme, rosemary, salt, and pepper.
- Pour over chicken and cover.
- Cook on low 5–6 hours or high 2–3 hours until chicken is tender.
- Serve hot with steamed vegetables or cauliflower rice.
These lemon garlic chicken thighs are fresh, tender, and flavorful.
The slow cooking intensifies the herbs and citrus aroma.
Perfect for low-carb dinners or meal prep.
Zesty, aromatic, and juicy, it’s a keto-friendly favorite.
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11. Keto Pesto Chicken Thighs
These pesto chicken thighs are aromatic, flavorful, and low-carb.
Chicken thighs are baked with keto-friendly basil pesto and garlic, creating a rich and savory Italian-inspired dish.
It’s perfect for dinner or meal prep with low-carb sides.
Every bite delivers tender chicken infused with fresh, garlicky pesto flavors.
Ingredients:
- 6 boneless, skin-on chicken thighs
- ¼ cup basil pesto (low-carb)
- 2 garlic cloves, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix pesto, garlic, olive oil, salt, and pepper.
- Coat chicken thighs with the mixture and place in a baking dish.
- Bake 35–40 minutes until chicken is fully cooked.
- Serve hot with roasted vegetables or zucchini noodles.
These pesto chicken thighs are savory, aromatic, and satisfying.
The pesto enhances flavor without adding carbs.
Perfect for low-carb, keto-friendly dinners.
Rich, fresh, and flavorful, it’s an Italian-inspired favorite.
12. Parmesan Crusted Chicken Thighs
These Parmesan crusted chicken thighs are crispy, cheesy, and low-carb.
Chicken thighs are coated with Parmesan and herbs, then baked for a golden, crunchy exterior.
It’s ideal for a delicious dinner or meal prep.
Every bite delivers tender chicken with a crispy, cheesy crust.
Ingredients:
- 6 boneless, skin-on chicken thighs
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix Parmesan, garlic powder, paprika, oregano, salt, and pepper.
- Coat chicken thighs with the mixture and place on a baking sheet.
- Bake 35–40 minutes until chicken is golden and cooked through.
- Serve hot with low-carb vegetables or cauliflower mash.
These Parmesan chicken thighs are crispy, cheesy, and flavorful.
The crust adds texture and enhances taste while remaining low-carb.
Perfect for keto-friendly dinners or meal prep.
Crispy, savory, and satisfying, it’s a delicious low-carb favorite.
13. Smoky Paprika Chicken Thighs
This smoky paprika chicken thigh recipe is bold, flavorful, and low-carb.
Chicken thighs are seasoned with smoked paprika, garlic, and herbs, then roasted to perfection.
It’s perfect for a weeknight dinner or keto meal prep.
Every bite delivers tender, juicy chicken with smoky, aromatic flavors.
Ingredients:
- 6 bone-in, skin-on chicken thighs
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix smoked paprika, garlic powder, onion powder, thyme, olive oil, salt, and pepper.
- Rub mixture over chicken thighs.
- Place on a baking sheet and roast 35–40 minutes until cooked through.
- Serve hot with roasted low-carb vegetables.
These smoky paprika chicken thighs are bold, aromatic, and satisfying.
The seasoning enhances the chicken’s natural flavor perfectly.
Ideal for low-carb dinners or meal prep.
Smoky, juicy, and flavorful, it’s a keto-friendly favorite.
14. Coconut Curry Chicken Thighs
These coconut curry chicken thighs are rich, fragrant, and low-carb.
Chicken thighs are slow-cooked with coconut milk, curry powder, and garlic for a comforting keto-friendly dish.
It’s perfect for a weeknight dinner or meal prep.
Every bite delivers tender chicken in a creamy, mildly spicy sauce.
Ingredients:
- 6 boneless, skin-on chicken thighs
- 1 cup coconut milk
- 2 tsp curry powder
- 2 garlic cloves, minced
- 1 tsp turmeric
- Salt and pepper to taste
Instructions:
- Place chicken thighs in a slow cooker.
- Mix coconut milk, curry powder, turmeric, garlic, salt, and pepper.
- Pour over chicken and cover.
- Cook on low 5–6 hours or high 2–3 hours until chicken is tender.
- Serve hot with cauliflower rice or steamed vegetables.
These coconut curry chicken thighs are creamy, fragrant, and satisfying.
The coconut milk and spices create a comforting, flavorful sauce.
Perfect for low-carb dinners or keto meal prep.
Rich, aromatic, and flavorful, it’s a healthy keto favorite.
15. Balsamic Glazed Chicken Thighs
These balsamic glazed chicken thighs are tangy, sweet, and low-carb.
Chicken thighs are roasted with a sugar-free balsamic glaze, garlic, and herbs for a deliciously savory dish.
It’s ideal for dinner or meal prep with keto-friendly sides.
Every bite delivers tender chicken with a slightly sweet and tangy glaze.
Ingredients:
- 6 boneless, skin-on chicken thighs
- ¼ cup balsamic vinegar (sugar-free)
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix balsamic vinegar, garlic, olive oil, thyme, salt, and pepper.
- Coat chicken thighs with the glaze and place in a baking dish.
- Bake 35–40 minutes until chicken is cooked through and caramelized.
- Serve hot with roasted low-carb vegetables.
These balsamic glazed chicken thighs are tender, flavorful, and satisfying.
The tangy, slightly sweet glaze enhances the chicken’s natural taste.
Perfect for low-carb dinners or keto meal prep.
Juicy, aromatic, and delicious, it’s a keto-friendly favorite.
