Cottage cheese is a versatile, high-protein, and low-carb ingredient perfect for keto and low-carb diets.
It’s creamy, mild in flavor, and can be used in both savory and sweet dishes.
From breakfast bowls to dinner casseroles, cottage cheese adds a boost of protein while keeping meals low in carbohydrates.
These 15 low carb cottage cheese recipes offer simple, flavorful, and satisfying ways to incorporate cottage cheese into your daily meals.
Whether you enjoy it in salads, smoothies, or baked dishes, there’s a recipe for every palate and occasion.
With minimal prep and wholesome ingredients, these recipes are ideal for meal prep, quick snacks, or hearty dinners.
15 Creamy Low Carb Cottage Cheese Recipes for Healthy Eating
These 15 low carb cottage cheese recipes prove that eating low-carb doesn’t mean sacrificing flavor or variety.
Cottage cheese is not only nutritious but also adaptable, making it easy to create satisfying meals.
From creamy breakfast bowls to savory casseroles, these recipes provide healthy, delicious options for your low-carb lifestyle.
Incorporate cottage cheese into your weekly meal plan for convenient, protein-packed, and flavorful low-carb meals.
Savory Spinach and Cottage Cheese Casserole
This savory spinach and cottage cheese casserole is creamy, flavorful, and low-carb.
Fresh spinach is combined with cottage cheese, eggs, and Parmesan for a hearty, protein-packed dish.
It’s perfect for breakfast, brunch, or a light dinner.
Every bite delivers tender spinach with rich, cheesy creaminess.
Ingredients:
- 2 cups fresh spinach, chopped
- 1 cup cottage cheese
- 2 large eggs
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, sauté spinach in olive oil until wilted.
- In a bowl, mix cottage cheese, eggs, Parmesan, garlic powder, salt, and pepper.
- Fold in the sautéed spinach and pour mixture into a greased baking dish.
- Bake 25–30 minutes until golden and set.
- Let cool slightly before serving.
This spinach and cottage cheese casserole is creamy, cheesy, and satisfying.
The combination of spinach and cottage cheese creates a protein-packed, low-carb dish.
Perfect for breakfast, brunch, or light dinner.
Hearty, flavorful, and easy, it’s a low-carb favorite.
Low Carb Cottage Cheese Pancakes
These low-carb cottage cheese pancakes are fluffy, protein-packed, and keto-friendly.
Cottage cheese adds creaminess and moisture while keeping the pancakes low in carbs.
They’re perfect for breakfast or a satisfying snack.
Every bite delivers tender, flavorful pancakes with a subtle cheesy richness.
Ingredients:
- 1 cup cottage cheese
- 2 large eggs
- ¼ cup almond flour
- 1 tsp vanilla extract
- ½ tsp baking powder
- Pinch of salt
- Butter or oil for cooking
Instructions:
- In a bowl, mix cottage cheese, eggs, almond flour, vanilla, baking powder, and salt until smooth.
- Heat a skillet over medium heat and grease with butter or oil.
- Pour batter onto skillet to form pancakes.
- Cook 2–3 minutes per side until golden brown.
- Serve warm with sugar-free syrup or berries.
These cottage cheese pancakes are fluffy, tender, and satisfying.
High in protein and low in carbs, they’re perfect for keto diets.
Ideal for breakfast, brunch, or a protein-rich snack.
Delicious, easy, and healthy, they’re a low-carb favorite.
Cottage Cheese and Cucumber Salad
This cottage cheese and cucumber salad is refreshing, creamy, and low-carb.
Crunchy cucumber is combined with creamy cottage cheese, fresh herbs, and a light lemon dressing.
It’s perfect as a side dish or light lunch.
Every bite delivers crisp cucumber with tangy, creamy cottage cheese.
Ingredients:
- 1 cup cottage cheese
- 1 medium cucumber, diced
- 2 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- In a bowl, combine cottage cheese, cucumber, dill, and lemon juice.
- Mix well and season with salt and pepper.
- Chill in the refrigerator for 10–15 minutes before serving.
- Serve as a side dish or light lunch.
This cottage cheese and cucumber salad is crisp, tangy, and satisfying.
The fresh herbs and lemon enhance the creamy cottage cheese.
Perfect for a light, low-carb meal or side.
Refreshing, easy, and flavorful, it’s a keto-friendly favorite.
Baked Cottage Cheese and Egg Muffins
These baked cottage cheese and egg muffins are protein-packed, low-carb, and easy to make.
Cottage cheese, eggs, and vegetables are baked into convenient, grab-and-go muffins.
They’re perfect for breakfast, meal prep, or a quick snack.
Every bite delivers fluffy, cheesy, and savory goodness.
Ingredients:
- 1 cup cottage cheese
- 4 large eggs
- ½ cup chopped bell peppers
- ¼ cup chopped onions
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F (175°C).
- In a bowl, whisk eggs and mix with cottage cheese, bell peppers, onions, garlic powder, salt, and pepper.
- Grease a muffin tin and pour mixture evenly into 6–8 cups.
- Bake 20–25 minutes until set and golden.
- Cool slightly before removing from the tin.
These baked cottage cheese and egg muffins are savory, fluffy, and protein-rich.
Perfect for low-carb breakfasts or snacks on the go.
The combination of cottage cheese and eggs keeps them moist and flavorful.
Easy, nutritious, and satisfying, they’re a keto-friendly favorite.
Creamy Cottage Cheese Spinach Dip
This creamy cottage cheese spinach dip is smooth, flavorful, and low-carb.
Cottage cheese is blended with garlic, spinach, and Parmesan for a delicious appetizer or snack.
It’s perfect for parties, lunch, or as a side.
Every bite delivers creamy, cheesy goodness with tender spinach pieces.
Ingredients:
- 1 cup cottage cheese
- 1 cup fresh spinach, chopped
- ¼ cup grated Parmesan cheese
- 1 garlic clove, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- In a skillet, sauté spinach and garlic in olive oil until wilted.
- In a blender, combine cottage cheese, Parmesan, sautéed spinach, salt, and pepper; blend until smooth.
- Transfer to a serving bowl and chill for 10 minutes.
- Serve with low-carb crackers, celery sticks, or bell pepper slices.
This creamy cottage cheese spinach dip is smooth, flavorful, and satisfying.
Perfect for low-carb appetizers, snacks, or lunch sides.
The combination of spinach, garlic, and cheese creates a rich and tasty dip.
Easy, nutritious, and delicious, it’s a keto-friendly favorite
Cottage Cheese and Avocado Bowl
This cottage cheese and avocado bowl is creamy, refreshing, and low-carb.
Ripe avocado is combined with cottage cheese, cherry tomatoes, and herbs for a nutrient-packed meal.
It’s perfect for breakfast, lunch, or a light snack.
Every bite delivers creamy avocado with protein-rich cottage cheese and fresh, juicy tomatoes.
Ingredients:
- 1 cup cottage cheese
- ½ avocado, diced
- ½ cup cherry tomatoes, halved
- 1 tbsp chopped fresh cilantro or parsley
- Salt and pepper to taste
Instructions:
- In a bowl, combine cottage cheese, avocado, cherry tomatoes, and herbs.
- Mix gently to avoid mashing the avocado.
- Season with salt and pepper.
- Serve immediately as a light, refreshing meal.
This cottage cheese and avocado bowl is creamy, fresh, and satisfying.
The combination of avocado and cottage cheese provides healthy fats and protein.
Perfect for low-carb breakfasts, snacks, or light lunches.
Simple, nutritious, and flavorful, it’s a keto-friendly favorite.
Cottage Cheese Zucchini Fritters
These cottage cheese zucchini fritters are crispy, savory, and low-carb.
Shredded zucchini is combined with cottage cheese, eggs, and almond flour, then pan-fried until golden.
They’re perfect as a side dish, snack, or light meal.
Every bite delivers tender, flavorful fritters with a subtle cheesy taste.
Ingredients:
- 1 cup cottage cheese
- 1 medium zucchini, grated and drained
- 2 large eggs
- ¼ cup almond flour
- 1 tsp garlic powder
- Salt and pepper to taste
- Olive oil for frying
Instructions:
- In a bowl, combine cottage cheese, zucchini, eggs, almond flour, garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Spoon mixture into the skillet and flatten slightly to form fritters.
- Cook 3–4 minutes per side until golden and cooked through.
- Serve warm with a dollop of sour cream or avocado.
These cottage cheese zucchini fritters are crispy, savory, and satisfying.
The combination of zucchini and cottage cheese keeps them moist and flavorful.
Perfect for low-carb dinners or keto-friendly snacks.
Golden, cheesy, and easy, they’re a delicious favorite.
Cottage Cheese and Berry Parfait
This cottage cheese and berry parfait is creamy, sweet, and low-carb.
Layers of cottage cheese, fresh berries, and a sprinkle of nuts make a nutritious and indulgent treat.
It’s perfect for breakfast, dessert, or a snack.
Every bite delivers creamy cottage cheese with sweet-tart berries and a crunchy texture from nuts.
Ingredients:
- 1 cup cottage cheese
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- 2 tbsp chopped almonds or walnuts
- 1 tsp vanilla extract
- Optional: low-carb sweetener to taste
Instructions:
- In a bowl, mix cottage cheese with vanilla extract and sweetener if using.
- In a glass or bowl, layer cottage cheese, berries, and nuts.
- Repeat layers if desired.
- Serve immediately or chill for 10 minutes.
This cottage cheese and berry parfait is creamy, fresh, and satisfying.
The berries add natural sweetness and antioxidants while keeping it low-carb.
Perfect for breakfast, snacks, or a healthy dessert.
Nutty, fruity, and creamy, it’s a keto-friendly favorite.
Cottage Cheese Stuffed Bell Peppers
These cottage cheese stuffed bell peppers are hearty, flavorful, and low-carb.
Bell peppers are filled with a mixture of cottage cheese, herbs, and spices, then baked until tender.
They’re perfect for a light lunch, dinner, or meal prep.
Every bite delivers creamy cottage cheese with sweet, tender bell peppers.
Ingredients:
- 4 bell peppers, halved and seeded
- 1 cup cottage cheese
- 1 tbsp chopped fresh parsley
- 1 tsp garlic powder
- Salt and pepper to taste
- ½ cup grated Parmesan cheese
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, mix cottage cheese, parsley, garlic powder, salt, pepper, and Parmesan.
- Fill each bell pepper half with the cottage cheese mixture.
- Place peppers in a baking dish and bake 25–30 minutes until tender.
- Serve hot as a light, satisfying meal.
These stuffed bell peppers are creamy, flavorful, and filling.
The combination of bell peppers and cottage cheese provides a low-carb, nutrient-rich meal.
Perfect for lunch, dinner, or meal prep.
Savory, colorful, and satisfying, it’s a keto-friendly favorite.
Cottage Cheese and Cauliflower Bake
This cottage cheese and cauliflower bake is creamy, cheesy, and low-carb.
Cauliflower is combined with cottage cheese, eggs, and herbs, then baked for a comforting, protein-rich dish.
It’s perfect for dinner or a side dish.
Every bite delivers tender cauliflower coated in a creamy, cheesy mixture.
Ingredients:
- 2 cups cauliflower florets, steamed
- 1 cup cottage cheese
- 2 large eggs
- ½ cup grated cheddar cheese
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, combine cottage cheese, eggs, cheddar, garlic powder, salt, and pepper.
- Mix in steamed cauliflower and transfer to a greased baking dish.
- Bake 25–30 minutes until golden and set.
- Serve warm as a low-carb side or main dish.
This cottage cheese and cauliflower bake is creamy, cheesy, and satisfying.
The cauliflower absorbs the flavors while keeping the dish low-carb.
Perfect for dinner or as a hearty side dish.
Rich, flavorful, and easy, it’s a keto-friendly favorite.
Cottage Cheese and Spinach Stuffed Chicken
This cottage cheese and spinach stuffed chicken is creamy, savory, and low-carb.
Chicken breasts are filled with a mixture of cottage cheese, spinach, and garlic, then baked to perfection.
It’s perfect for dinner or keto-friendly meal prep.
Every bite delivers tender chicken with a creamy, flavorful filling.
Ingredients:
- 4 boneless chicken breasts
- 1 cup cottage cheese
- 1 cup fresh spinach, chopped
- 2 garlic cloves, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, mix cottage cheese, spinach, garlic, oregano, salt, and pepper.
- Cut pockets in chicken breasts and stuff with the cottage cheese mixture.
- Place chicken in a greased baking dish and bake 25–30 minutes until cooked through.
- Serve hot with steamed vegetables.
This stuffed chicken is rich, creamy, and satisfying.
The spinach and cottage cheese filling adds flavor and protein without carbs.
Perfect for low-carb dinners or meal prep.
Tender, flavorful, and nutritious, it’s a keto-friendly favorite.
Cottage Cheese and Broccoli Bake
This cottage cheese and broccoli bake is creamy, cheesy, and low-carb.
Broccoli is mixed with cottage cheese, eggs, and Parmesan, then baked for a hearty side or main dish.
It’s perfect for dinner or meal prep.
Every bite delivers tender broccoli enveloped in a creamy, cheesy sauce.
Ingredients:
- 2 cups broccoli florets, steamed
- 1 cup cottage cheese
- 2 large eggs
- ½ cup grated Parmesan cheese
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, mix cottage cheese, eggs, Parmesan, garlic powder, salt, and pepper.
- Fold in steamed broccoli and transfer to a greased baking dish.
- Bake 25–30 minutes until golden and set.
- Serve warm as a side or main dish.
This broccoli and cottage cheese bake is creamy, cheesy, and satisfying.
The combination of broccoli and cottage cheese adds protein and nutrients.
Perfect for low-carb dinners or keto meal prep.
Comforting, rich, and flavorful, it’s a low-carb favorite.
Cottage Cheese Deviled Eggs
These cottage cheese deviled eggs are creamy, tangy, and low-carb.
Hard-boiled eggs are filled with a blended mixture of cottage cheese, mustard, and spices.
They’re perfect as an appetizer, snack, or lunch.
Every bite delivers creamy, flavorful filling with a protein-packed boost.
Ingredients:
- 6 hard-boiled eggs, halved
- ½ cup cottage cheese
- 1 tsp Dijon mustard
- ½ tsp paprika
- Salt and pepper to taste
Instructions:
- Scoop yolks from halved eggs into a bowl.
- Blend yolks with cottage cheese, mustard, salt, and pepper until smooth.
- Spoon or pipe mixture back into egg whites.
- Sprinkle paprika on top and serve chilled.
These deviled eggs are creamy, tangy, and satisfying.
Cottage cheese makes the filling smooth and high in protein.
Perfect for low-carb snacks or appetizers.
Easy, flavorful, and nutritious, they’re a keto-friendly favorite.
Cottage Cheese and Cauliflower Mash
This cottage cheese and cauliflower mash is creamy, buttery, and low-carb.
Steamed cauliflower is blended with cottage cheese, garlic, and butter for a comforting side dish.
It’s perfect as a substitute for mashed potatoes in low-carb diets.
Every bite delivers creamy, flavorful cauliflower with rich cheesy notes.
Ingredients:
- 2 cups cauliflower florets, steamed
- ½ cup cottage cheese
- 2 tbsp butter
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
- Steam cauliflower until tender.
- In a blender or food processor, combine cauliflower, cottage cheese, butter, garlic, salt, and pepper.
- Blend until smooth and creamy.
- Serve warm as a low-carb side dish.
This cauliflower mash is creamy, cheesy, and satisfying.
Cottage cheese adds protein while keeping it low-carb.
Perfect for keto dinners or as a side for meats.
Comforting, flavorful, and easy, it’s a low-carb favorite.
Cottage Cheese and Smoked Salmon Bites
These cottage cheese and smoked salmon bites are elegant, creamy, and low-carb.
Cottage cheese is paired with smoked salmon and fresh herbs on cucumber slices for a refreshing appetizer.
They’re perfect for parties, snacks, or light lunches.
Every bite delivers creamy cottage cheese, smoky salmon, and crisp cucumber.
Ingredients:
- 1 cup cottage cheese
- 4 slices smoked salmon
- 1 cucumber, sliced
- 1 tsp fresh dill, chopped
- Salt and pepper to taste
Instructions:
- Slice cucumber into rounds and arrange on a plate.
- Top each cucumber slice with cottage cheese and a small piece of smoked salmon.
- Sprinkle fresh dill, salt, and pepper on top.
- Serve immediately as a refreshing appetizer or snack.
These smoked salmon bites are creamy, fresh, and satisfying.
Cottage cheese adds protein while keeping the dish low-carb.
Perfect for appetizers, light lunches, or keto snacks.
Elegant, flavorful, and healthy, they’re a low-carb favorite.
