Chickpeas are a versatile, nutrient-rich legume that can transform any plant-based meal.
From creamy hummus and hearty salads to flavorful stews and crispy roasted snacks, chickpeas add protein, fiber, and texture.
They are perfect for vegan meals, offering endless culinary possibilities and satisfying flavors.
These 15 vegan chickpea recipes are easy to make, delicious, and packed with wholesome ingredients.
Whether you’re preparing lunch, dinner, or a snack, these recipes showcase the adaptability of chickpeas in creative ways.
With simple pantry staples and fresh ingredients, you can enjoy hearty, nutritious, and flavorful vegan meals every day.
Chickpeas bring both versatility and nutrition to your vegan cooking, making them an essential plant-based ingredient.
15 Delicious Vegan Chickpea Recipes for Every Meal
These 15 vegan chickpea recipes prove that plant-based cooking can be both delicious and satisfying.
From snacks and salads to soups and mains, chickpeas elevate any meal.
Incorporating these recipes into your weekly meal plan provides protein, fiber, and essential nutrients.
Whether you’re new to vegan cooking or an experienced plant-based chef, these recipes are easy, flavorful, and versatile.
Chickpeas make every meal hearty, healthy, and absolutely enjoyable for vegans and non-vegans alike.
Chickpea and Spinach Curry
This chickpea and spinach curry is rich, creamy, and full of flavor.
Cooked chickpeas are simmered in a tomato-based coconut curry sauce with aromatic spices and fresh spinach.
It’s perfect for a hearty brunch, lunch, or dinner.
Every bite delivers tender chickpeas enveloped in a creamy, spiced sauce with vibrant greens.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach
- 1 can coconut milk
- 1 cup diced tomatoes
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tsp ginger, grated
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp garam masala
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat; sauté onion, garlic, and ginger until fragrant.
- Add cumin, turmeric, and garam masala; stir for 1 minute.
- Add diced tomatoes and cook 5 minutes until slightly thickened.
- Stir in coconut milk and chickpeas; simmer 10 minutes.
- Add fresh spinach and cook until wilted.
- Season with salt and pepper and serve hot.
This chickpea curry is creamy, aromatic, and satisfying.
The spinach adds freshness while chickpeas provide protein.
Perfect for a hearty vegan meal.
Rich, flavorful, and comforting, it’s a plant-based favorite.
Roasted Chickpea Buddha Bowl
This roasted chickpea Buddha bowl is colorful, nutritious, and full of textures.
Crispy roasted chickpeas are paired with quinoa, fresh vegetables, and a tahini dressing for a balanced meal.
It’s perfect for lunch, brunch, or meal prep.
Every bite delivers a satisfying crunch, earthy grains, and creamy dressing in every mouthful.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 cup cooked quinoa
- 1 cup broccoli florets
- 1 carrot, shredded
- ½ avocado, sliced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp tahini
- 1 tbsp lemon juice
Instructions:
- Preheat oven to 400°F (200°C).
- Toss chickpeas with olive oil, smoked paprika, salt, and pepper.
- Roast 20–25 minutes until crispy.
- Steam or roast broccoli until tender.
- Assemble bowl with quinoa, roasted chickpeas, broccoli, carrot, and avocado.
- Drizzle tahini mixed with lemon juice over the top and serve.
This Buddha bowl is colorful, nutritious, and satisfying.
Crispy chickpeas add texture while vegetables provide freshness.
Perfect for a balanced vegan meal.
Flavorful, wholesome, and hearty, it’s a plant-based favorite.
Chickpea Salad Sandwich
This chickpea salad sandwich is creamy, savory, and easy to make.
Mashed chickpeas are mixed with vegan mayonnaise, celery, and herbs for a flavorful filling.
It’s perfect for a quick brunch, lunch, or picnic.
Every bite delivers creamy chickpeas with a crunch from fresh vegetables and aromatic herbs.
Ingredients:
- 1 can chickpeas, drained and mashed
- 2 tbsp vegan mayonnaise
- 1 celery stalk, finely diced
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- Salt and pepper to taste
- 4 slices whole-grain bread
- Lettuce and tomato slices for topping
Instructions:
- In a bowl, combine mashed chickpeas, vegan mayonnaise, celery, Dijon mustard, and lemon juice.
- Season with salt and pepper.
- Spread mixture on bread slices and top with lettuce and tomato.
- Serve as a sandwich or open-faced.
This chickpea salad sandwich is creamy, flavorful, and filling.
It’s quick to make and perfect for lunch or brunch.
Fresh vegetables add crunch and nutrition.
Savory, satisfying, and easy, it’s a plant-based favorite.
Chickpea and Vegetable Stir-Fry
This chickpea and vegetable stir-fry is vibrant, quick, and packed with flavor.
Chickpeas are stir-fried with bell peppers, broccoli, carrots, and a soy-ginger sauce for a simple yet satisfying meal.
It’s perfect for a quick brunch or dinner.
Every bite delivers tender chickpeas with crisp vegetables in a savory, aromatic sauce.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 garlic cloves, minced
- 1 tbsp soy sauce
- 1 tsp grated ginger
- 1 tbsp olive oil
- 1 tsp sesame oil
- 1 tsp sesame seeds for garnish
Instructions:
- Heat olive oil in a skillet over medium-high heat; sauté garlic and ginger until fragrant.
- Add chickpeas and vegetables; stir-fry 5–7 minutes until vegetables are tender-crisp.
- Stir in soy sauce and sesame oil; cook another 2 minutes.
- Garnish with sesame seeds and serve hot.
This stir-fry is colorful, flavorful, and satisfying.
Chickpeas add protein while vegetables provide freshness and crunch.
Perfect for a quick and healthy brunch.
Savory, nutritious, and easy, it’s a plant-based favorite.
Spicy Chickpea Tacos
These spicy chickpea tacos are bold, hearty, and full of flavor.
Chickpeas are seasoned with smoked paprika, cumin, and chili powder, then roasted for a crunchy taco filling.
It’s perfect for brunch, lunch, or dinner.
Every bite delivers a spicy, smoky flavor with creamy avocado and crisp vegetables for balance.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 tsp smoked paprika
- 1 tsp cumin
- ½ tsp chili powder
- 1 tbsp olive oil
- Salt and pepper to taste
- 4 small tortillas
- ½ avocado, sliced
- ½ cup shredded lettuce
- Salsa for topping
Instructions:
- Preheat oven to 400°F (200°C).
- Toss chickpeas with olive oil, smoked paprika, cumin, chili powder, salt, and pepper.
- Roast 15–20 minutes until crispy.
- Warm tortillas and fill with roasted chickpeas, avocado slices, lettuce, and salsa.
- Serve immediately.
These chickpea tacos are spicy, crunchy, and satisfying.
Perfect for a flavorful vegan brunch or dinner.
Chickpeas provide protein while vegetables add freshness and texture.
Bold, tasty, and easy, they’re a plant-based favorite
Chickpea and Quinoa Salad
This chickpea and quinoa salad is fresh, protein-packed, and vibrant.
Cooked quinoa and chickpeas are tossed with cherry tomatoes, cucumber, red onion, and a lemon-tahini dressing.
It’s perfect for brunch, lunch, or meal prep.
Every bite delivers a balance of textures, from fluffy quinoa to crunchy vegetables and creamy dressing.
Ingredients:
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ red onion, finely diced
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine quinoa, chickpeas, cherry tomatoes, cucumber, and red onion.
- Whisk tahini, lemon juice, olive oil, salt, and pepper; pour over salad.
- Toss well to combine.
- Serve chilled or at room temperature.
This salad is fresh, colorful, and nutrient-dense.
Quinoa adds protein while vegetables provide crunch.
Perfect for a light, satisfying brunch.
Flavorful, healthy, and easy, it’s a vegan favorite.
Chickpea and Avocado Wrap
This chickpea and avocado wrap is creamy, savory, and portable.
Mashed chickpeas and avocado are seasoned with lime, garlic, and herbs, then wrapped in a tortilla with fresh greens.
It’s perfect for a quick brunch or lunch on the go.
Every bite delivers a creamy, tangy, and fresh flavor with a satisfying texture.
Ingredients:
- 1 can chickpeas, mashed
- ½ avocado, mashed
- 1 tsp lime juice
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 large tortilla
- 1 cup mixed greens
Instructions:
- In a bowl, mix mashed chickpeas, avocado, lime juice, garlic, salt, and pepper.
- Spread mixture on tortilla and top with mixed greens.
- Roll tightly and serve immediately.
This wrap is creamy, fresh, and satisfying.
It’s perfect for brunch or a quick lunch.
Chickpeas provide protein while avocado adds healthy fats.
Easy, flavorful, and filling, it’s a plant-based favorite.
Chickpea and Vegetable Soup
This chickpea and vegetable soup is hearty, warming, and flavorful.
Chickpeas, carrots, celery, tomatoes, and herbs simmer together for a comforting vegan soup.
It’s perfect for brunch, lunch, or a cozy dinner.
Every spoonful delivers tender chickpeas, soft vegetables, and aromatic herbs in a savory broth.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 2 carrots, diced
- 2 celery stalks, diced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tsp thyme
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot over medium heat; sauté onion and garlic until fragrant.
- Add carrots, celery, and thyme; cook 5 minutes.
- Stir in chickpeas, diced tomatoes, and vegetable broth.
- Simmer 20 minutes until vegetables are tender.
- Season with salt and pepper and serve hot.
This soup is hearty, savory, and comforting.
Chickpeas add protein while vegetables provide nutrients and texture.
Perfect for a warming vegan brunch or lunch.
Flavorful, easy, and nourishing, it’s a plant-based favorite.
Chickpea Tabbouleh
This chickpea tabbouleh is fresh, vibrant, and packed with flavor.
Chickpeas are combined with parsley, mint, tomatoes, cucumber, and lemon juice for a light vegan salad.
It’s perfect for brunch, lunch, or a refreshing side dish.
Every bite delivers bright, herbaceous flavors with a satisfying crunch and a hint of citrus.
Ingredients:
- 1 cup cooked bulgur wheat
- 1 can chickpeas, drained and rinsed
- 1 cup parsley, finely chopped
- ½ cup mint, chopped
- 1 cup cherry tomatoes, diced
- ½ cucumber, diced
- 2 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine bulgur, chickpeas, parsley, mint, tomatoes, and cucumber.
- Whisk lemon juice, olive oil, salt, and pepper; pour over salad.
- Toss well to combine.
- Serve chilled or at room temperature.
This tabbouleh is fresh, tangy, and nutrient-rich.
Chickpeas provide protein while herbs and vegetables add flavor.
Perfect for a light brunch or side dish.
Refreshing, vibrant, and easy, it’s a vegan favorite.
Chickpea and Sweet Potato Stew
This chickpea and sweet potato stew is hearty, warming, and full of flavor.
Sweet potatoes and chickpeas simmer with tomatoes, coconut milk, and spices for a comforting vegan meal.
It’s perfect for brunch, lunch, or dinner.
Every bite delivers tender sweet potatoes, creamy chickpeas, and a rich, spiced sauce.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 2 medium sweet potatoes, peeled and cubed
- 1 can diced tomatoes
- 1 cup coconut milk
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tsp cumin
- 1 tsp coriander
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot; sauté onion and garlic until fragrant.
- Add cumin and coriander; stir 1 minute.
- Add sweet potatoes, diced tomatoes, coconut milk, and chickpeas.
- Simmer 25–30 minutes until sweet potatoes are tender.
- Season with salt and pepper and serve hot.
This stew is rich, hearty, and flavorful.
Chickpeas provide protein while sweet potatoes add natural sweetness.
Perfect for a comforting vegan brunch or dinner.
Warm, filling, and satisfying, it’s a plant-based favorite.
Chickpea and Roasted Vegetable Bowl
This chickpea and roasted vegetable bowl is colorful, nutritious, and satisfying.
Roasted zucchini, bell peppers, and carrots are paired with crispy chickpeas and drizzled with a lemon-tahini dressing.
It’s perfect for a hearty brunch, lunch, or dinner.
Every bite delivers a balance of tender roasted vegetables, crunchy chickpeas, and creamy dressing.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 2 carrots, sliced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp tahini
- 1 tbsp lemon juice
Instructions:
- Preheat oven to 400°F (200°C).
- Toss vegetables and chickpeas with olive oil, smoked paprika, salt, and pepper.
- Roast 25–30 minutes until tender and golden.
- Drizzle with tahini mixed with lemon juice before serving.
This bowl is colorful, nutritious, and filling.
Crispy chickpeas add texture while vegetables provide vitamins.
Perfect for a wholesome vegan meal.
Flavorful, balanced, and easy, it’s a plant-based favorite.
Chickpea and Avocado Salad
This chickpea and avocado salad is creamy, refreshing, and nutrient-packed.
Chickpeas, avocado, cucumber, and cherry tomatoes are tossed in a lemon vinaigrette for a light vegan brunch option.
Every bite delivers creamy avocado, tender chickpeas, and crisp, fresh vegetables.
It’s perfect for a quick lunch or brunch at home.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- 2 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- In a bowl, combine chickpeas, avocado, cherry tomatoes, and cucumber.
- Whisk lemon juice, olive oil, salt, and pepper; pour over salad.
- Toss gently and serve immediately.
This salad is creamy, fresh, and satisfying.
Chickpeas provide protein while avocado adds healthy fats.
Perfect for a light vegan brunch or lunch.
Refreshing, easy, and delicious, it’s a plant-based favorite.
Spicy Chickpea and Kale Stir-Fry
This spicy chickpea and kale stir-fry is vibrant, quick, and packed with flavor.
Chickpeas are sautéed with kale, garlic, and chili flakes for a healthy vegan meal.
It’s perfect for a fast brunch or dinner.
Every bite delivers tender chickpeas with sautéed greens and a hint of heat.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 2 cups kale, chopped
- 2 garlic cloves, minced
- 1 tsp chili flakes
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat; sauté garlic until fragrant.
- Add chickpeas and chili flakes; cook 5 minutes until slightly crispy.
- Add kale and cook 3–4 minutes until wilted.
- Season with salt and pepper and serve hot.
This stir-fry is flavorful, spicy, and nutritious.
Chickpeas provide protein while kale adds vitamins and texture.
Perfect for a quick vegan brunch or dinner.
Tasty, easy, and vibrant, it’s a plant-based favorite.
Chickpea and Tomato Pasta
This chickpea and tomato pasta is hearty, comforting, and full of flavor.
Cooked chickpeas are combined with sautéed garlic, onions, and tomatoes for a rich vegan pasta sauce.
It’s perfect for brunch, lunch, or dinner.
Every bite delivers tender chickpeas, al dente pasta, and a flavorful tomato sauce.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 8 oz pasta of choice
- 1 can diced tomatoes
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
- Cook pasta according to package instructions.
- Heat olive oil in a skillet; sauté onion and garlic until fragrant.
- Add diced tomatoes, oregano, salt, and pepper; simmer 10 minutes.
- Stir in chickpeas and cook 5 more minutes.
- Toss cooked pasta with sauce and garnish with fresh basil.
This pasta is hearty, flavorful, and filling.
Chickpeas add protein while tomatoes provide richness.
Perfect for a comforting vegan brunch or dinner.
Savory, easy, and satisfying, it’s a plant-based favorite.
Chickpea and Corn Tacos
These chickpea and corn tacos are savory, crunchy, and full of flavor.
Roasted chickpeas and sweet corn are seasoned with chili powder and cumin, then served in warm tortillas.
It’s perfect for a vegan brunch, lunch, or dinner.
Every bite delivers crispy chickpeas, sweet corn, and fresh toppings for a satisfying taco experience.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 cup corn kernels
- 1 tsp chili powder
- 1 tsp cumin
- 1 tbsp olive oil
- Salt and pepper to taste
- 4 small tortillas
- Salsa and avocado for topping
Instructions:
- Preheat oven to 400°F (200°C).
- Toss chickpeas and corn with olive oil, chili powder, cumin, salt, and pepper.
- Roast 15–20 minutes until slightly crispy.
- Warm tortillas and fill with chickpea and corn mixture.
- Top with salsa and avocado and serve immediately.
These tacos are flavorful, crunchy, and satisfying.
Chickpeas add protein while corn provides sweetness and texture.
Perfect for a fun vegan brunch or dinner.
Bold, easy, and delicious, they’re a plant-based favorite.
