24+ Delicious Low Carb Soup Recipes You Need to Try

When the craving for something warm, hearty, and comforting hits—but carbs are off the table—low carb soup recipes are the answer.

Soups are one of the easiest ways to enjoy filling, flavorful meals while keeping your carb count in check.

From creamy chowders to brothy classics and slow-cooked wonders, this roundup of 24+ low carb soup recipes has something for every palate and season.

Whether you’re following a keto lifestyle, managing diabetes, or just trying to eat cleaner, these soups offer all the cozy vibes without the starch overload.

Loaded with wholesome ingredients like cauliflower, chicken, zucchini, herbs, and healthy fats, they’re perfect for lunch, dinner, or even a make-ahead freezer stash.

24+ Delicious Low Carb Soup Recipes You Need to Try

Low carb doesn’t mean low comfort, and these 24+ soup recipes prove it.

From creamy cauliflower blends to hearty chicken-based broths, each one delivers rich flavor and satisfying textures—without the extra carbs.

Use these soups to meal prep, warm up a chilly night, or add variety to your low carb lifestyle.

Don’t forget: most of these recipes are freezer-friendly and easy to adapt with your favorite proteins and spices

Creamy Cauliflower Soup

Velvety and comforting, creamy cauliflower soup offers a rich, buttery flavor with a subtle hint of garlic and onion.

The smooth texture melts in your mouth, while the low-carb cauliflower base makes it a perfect guilt-free starter or light meal.

A touch of fresh herbs like thyme or chives elevates the aroma, creating a cozy bowl that pairs wonderfully with crisp salads or roasted veggies.

This soup can be enjoyed warm on chilly evenings or chilled as a refreshing summer option.

Zucchini Basil Soup

Bright and fresh, zucchini basil soup bursts with herbal notes and the gentle sweetness of tender zucchini.

Its vibrant green color and silky consistency make it as visually appealing as it is delicious.

The fresh basil adds an aromatic lift, complementing the creamy, low-carb zucchini base that’s perfect for light lunches or an elegant appetizer.

Enjoy it on its own or with a sprinkle of toasted almonds for added crunch.

Chicken Avocado Soup

This comforting chicken avocado soup is a creamy blend of tender shredded chicken and buttery avocado, seasoned with lime and cilantro.

The rich, silky texture is balanced by the freshness of herbs and a subtle citrus zing that wakes up your taste buds.

Loaded with protein and healthy fats, it’s an ideal meal on its own or paired with a crisp side salad.

Its bold flavors and smooth finish make it perfect for any season, warming you up or cooling you down.

Spicy Sausage Soup

Bold and hearty, spicy sausage soup fills your kitchen with the mouthwatering scent of garlic, paprika, and chili flakes.

The combination of savory sausage and low-carb vegetables creates a robust, thick broth packed with flavor and a pleasant kick of heat.

This soup’s smoky depth and velvety texture make it a satisfying main course, perfect for those who like a bit of spice in their meals.

Serve it with a dollop of sour cream or shredded cheese to balance the heat.

Broccoli Cheese Soup

Rich and indulgent, broccoli cheese soup blends tender broccoli florets with sharp cheddar melted into a creamy, low-carb base.

Its thick, luscious texture and cheesy aroma make every spoonful feel like a warm, comforting hug.

This soup is a delicious way to enjoy your greens while staying true to a low-carb diet, great for lunch or as a starter at dinner parties.

Enjoy it piping hot or let it cool slightly for a thicker, stew-like consistency.

Beef and Cabbage Soup

Hearty and nourishing, beef and cabbage soup features tender chunks of slow-cooked beef swimming in a flavorful, savory broth with crisp cabbage and herbs.

The rich aroma of simmered meat and earthy vegetables fills your home, inviting you to a meal that’s both satisfying and low in carbs.

This soup serves as a complete, one-pot meal packed with protein and fiber, perfect for chilly days or batch cooking.

Its balanced flavor profile works well on its own or paired with a light side of greens.

Tomato Basil Soup

Warm, tangy tomatoes combine with fragrant fresh basil in this classic tomato basil soup that’s bursting with vibrant flavors.

The silky smooth texture complements the natural sweetness of roasted tomatoes, balanced perfectly by the herbaceous notes of basil leaves.

This low carb version swaps out sugar for natural sweetness from slow-roasting, making it a light yet satisfying soup to enjoy on its own or alongside a fresh green salad.

It’s ideal for cozy lunches or a comforting dinner starter that’s both heartwarming and waistline-friendly.

Mushroom Soup

Earthy, rich, and deeply flavorful, mushroom soup is a velvety blend of wild mushrooms and herbs simmered to perfection.

The umami aroma fills the kitchen, inviting you to indulge in every creamy spoonful packed with antioxidants and fiber.

Made with low carb ingredients like heavy cream and fresh thyme, this soup offers a luxurious texture that’s both warming and nourishing.

It pairs beautifully with a crusty low carb bread or can be savored solo for a decadent yet healthy treat.

Thai Coconut Soup

Fragrant and exotic, Thai coconut soup blends creamy coconut milk with zesty lime, fresh ginger, and aromatic lemongrass.

The gentle heat from chili peppers mingles with the sweetness of coconut, creating a harmonious balance of flavors that dance on your palate.

Loaded with tender chicken or shrimp and crisp vegetables, it’s a low carb soup that’s light yet deeply satisfying.

Perfect for anytime you want a refreshing, soul-soothing bowl that transports you to tropical flavors without the carbs.

Cauliflower Soup

Silky and comforting, cauliflower soup is a creamy low carb classic with a delicate, nutty flavor.

Pureed cauliflower creates a smooth, velvety base enhanced by subtle hints of garlic, onion, and fresh herbs like parsley or chives.

The warm aroma and light, fluffy texture make it an ideal starter or light meal, especially when paired with a sprinkle of toasted nuts for crunch.

It’s a versatile soup that can be customized with cheese, bacon bits, or even a dash of truffle oil for extra indulgence.

Italian Wedding Soup

Hearty and wholesome, Italian wedding soup features tender meatballs simmered with leafy greens in a savory, flavorful broth.

The fragrant mix of garlic, Parmesan, and fresh herbs infuses the soup with mouthwatering complexity and comfort.

Low carb noodles or zucchini ribbons replace traditional pasta, keeping the carb count low without sacrificing texture or heartiness.

This soup shines as a satisfying main dish or a festive starter, perfect for gatherings or everyday family meals.

Shrimp Soup

Light yet rich, shrimp soup offers delicate seafood sweetness mingled with fresh herbs and a vibrant broth.

Infused with garlic, ginger, and a hint of chili, this low carb soup wakes up the senses with its bright, aromatic flavors.

Tender shrimp provide protein and a delightful bite, while vegetables like spinach or zucchini add texture and nutrition.

It’s a quick, elegant dish perfect for light dinners or as an appetizer that feels indulgent yet healthy.

Broccoli Soup

This broccoli soup is a creamy, comforting bowl packed with bright green veggies and rich flavors.

The tender broccoli is cooked until soft, then blended into a velvety base with heavy cream and a hint of sharp cheddar cheese.

Its aroma is warm and inviting, reminiscent of a cozy family kitchen on a chilly day.

Perfect as a starter or a light meal, it pairs beautifully with a sprinkle of crispy bacon or toasted almonds for extra texture.

Cauliflower Chowder

Thick, hearty, and deeply satisfying, this cauliflower chowder combines the mild nuttiness of cauliflower with savory bacon and onions.

The creamy broth is enriched with cheese and seasoned with fresh herbs, creating a luscious, low carb alternative to classic chowders.

Each spoonful is rich, velvety, and bursting with flavor, making it perfect for warming up after a long day.

Enjoy it on its own or with a side of crunchy low carb crackers for a filling meal.

Cabbage Soup

Light yet flavorful, cabbage soup is a low carb favorite that’s both nourishing and easy to digest.

Simmered with garlic, tomatoes, and aromatic herbs, this broth is rich with umami and a gentle sweetness from slow-cooked cabbage.

Its comforting warmth and satisfying texture make it a perfect option for detox days or simple, healthy lunches.

Add shredded chicken or sausage for a protein boost and turn it into a complete meal.

Chicken Soup

This classic chicken soup is transformed into a low carb delight by using zucchini noodles and fresh herbs.

The savory chicken broth is infused with garlic, onion, and thyme, creating a fragrant base that soothes the soul.

Chunks of tender chicken and crisp low carb vegetables add texture and nutrition to every comforting bowl.

Ideal for sick days, light dinners, or anytime you need a nourishing, satisfying soup that’s easy on carbs.

Egg Drop Soup

Simple yet elegant, egg drop soup delivers silky ribbons of egg floating in a savory chicken broth.

Seasoned with ginger, scallions, and a splash of tamari or soy sauce, it offers a warm, umami-packed flavor profile.

Its smooth, delicate texture is perfect for a quick snack or starter that feels light but nourishing.

This soup is especially popular in keto and low carb circles for its simplicity and satisfying taste.

Beef Soup

Rich, hearty, and robust, beef soup is the ultimate low carb comfort food with tender meat and savory vegetables.

Slow-simmered beef creates a deeply flavored broth that’s both filling and nutritious.

Root vegetables like celery and turnips add a slight sweetness and satisfying bite without the carbs.

Enjoy it as a one-pot meal that fuels your day with protein and flavor, perfect for meal prep or cold evenings.

Pumpkin Soup

This luscious pumpkin soup blends smooth pumpkin puree with warm spices like cinnamon and nutmeg for a comforting, aromatic bowl.

Its creamy texture is enriched by heavy cream or coconut milk, creating a silky mouthfeel that’s both satisfying and low carb.

The subtle sweetness of pumpkin pairs beautifully with savory herbs like sage or thyme, making it a perfect fall or winter treat.

Enjoy it as a starter or light meal, garnished with toasted pumpkin seeds for a crunchy contrast.

Lobster Bisque

Indulgent and luxurious, lobster bisque is a creamy, flavorful soup bursting with the delicate sweetness of lobster meat.

This low carb version uses rich seafood stock, cream, and a hint of sherry or white wine to elevate the depth of flavor.

Its silky, velvety texture and aromatic blend of garlic, herbs, and spices create an elegant dish perfect for special occasions.

Serve it in small bowls to savor every decadent spoonful, either as a starter or a light main course.

Spinach Soup

Bright, fresh, and nourishing, spinach soup showcases the vibrant green of fresh spinach in a smooth, creamy broth.

Blended with garlic, onion, and a splash of lemon juice, it delivers a refreshing balance of earthy and zesty flavors.

Its silky texture is achieved by pureeing the cooked greens with cream or coconut milk, making it both light and filling.

This soup is perfect on its own or as a palate cleanser between heavier dishes, ideal for a clean, low carb meal.

Turkey Soup

Hearty and wholesome, turkey soup combines tender turkey meat with low carb vegetables like celery and zucchini in a savory broth.

The aroma of fresh herbs such as rosemary and thyme simmers throughout, making the kitchen smell inviting and warm.

This protein-packed soup is perfect for using leftover turkey or for a comforting, healthy meal any time of year.

Enjoy it as a standalone dinner or paired with a fresh side salad for a complete low carb feast.

Asparagus Soup

Smooth and elegant, asparagus soup features the fresh, slightly grassy flavor of asparagus in a creamy, low carb base.

The bright green color and delicate aroma make it an appealing appetizer or light meal.

Cooked asparagus is pureed with cream and subtly seasoned with garlic and lemon zest, providing a refreshing yet indulgent taste.

This soup pairs wonderfully with crisp bacon bits or a sprinkle of Parmesan cheese for added texture and richness.

Meatball Soup

Comforting and robust, meatball soup combines tender, juicy meatballs simmered in a flavorful broth with low carb vegetables.

The savory broth, infused with garlic, onion, and Italian herbs, creates a hearty and satisfying bowl that feels like a warm hug.

Perfect as a filling main dish, this soup is easy to make ahead and freezes beautifully for busy weeknights.

Enjoy it with a sprinkle of fresh parsley or grated cheese to enhance the depth of flavor.

Conclusion

Who says eating low carb has to be boring? These 24+ low carb soup recipes bring the kind of nourishment that warms the belly and soothes the soul.

Whether you’re just starting a keto journey or you’re a seasoned carb cutter, these soups are your cozy companions on the path to feeling great.

Stir up a pot, sip slowly, and savor every spoonful—you’re doing something good for your body and your taste buds.