15 Simple Keto Cabbage Recipes for Quick and Easy Meals

Cabbage is an incredibly versatile and low-carb vegetable, making it perfect for a ketogenic diet.

It’s packed with fiber, vitamins, and antioxidants while being naturally low in calories and carbohydrates.

From hearty soups to stir-fries, cabbage can be transformed into flavorful, keto-friendly meals that keep you full and satisfied.

In this article, we’ve compiled 15 keto cabbage recipes that are creative, delicious, and easy to prepare.

These recipes range from comforting cabbage soups and sautés to fresh salads and inventive keto wraps.

They’re designed to help you enjoy cabbage in exciting ways while keeping your carb intake low and your fat intake high.

Whether you’re looking for a quick weeknight dinner or a nourishing lunch, these recipes will inspire you to cook with cabbage in keto-friendly ways.

15 Simple Keto Cabbage Recipes for Quick and Easy Meals

Cabbage is an excellent low-carb vegetable that’s perfect for a keto diet.

The 15 recipes featured here provide a wide range of options, from soups and stir-fries to salads and wraps.

They’re flavorful, easy to prepare, and packed with nutrients that support your ketogenic lifestyle.

Incorporating these keto cabbage recipes into your meal plan can help you stay satisfied, maintain ketosis, and enjoy delicious, creative meals.

Whether you’re a beginner or an experienced keto cook, these recipes make cabbage exciting, versatile, and delicious.

With these 15 keto cabbage recipes, you can enjoy healthy, low-carb meals that are satisfying, flavorful, and perfect for your keto journey.

Keto Cabbage Stir-Fry with Garlic and Bacon

This stir-fry is savory, rich, and packed with flavor while staying low-carb.

Bacon adds smoky richness, and cabbage provides crunch and fiber.

Garlic enhances the taste, making it a perfect quick keto-friendly dinner or side dish.

Every bite is flavorful, satisfying, and keto-approved.

Ingredients:

• 4 cups chopped green cabbage
• 4 slices bacon, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp red pepper flakes (optional)

Instructions:

• In a large skillet, cook bacon over medium heat until crisp.
• Remove bacon and set aside, leaving the fat in the pan.
• Add olive oil and garlic to the skillet; sauté for 1–2 minutes.
• Add chopped cabbage and cook for 5–7 minutes until tender.
• Season with salt, pepper, and red pepper flakes.
• Stir in cooked bacon and serve hot.

Bacon provides rich, savory flavor and healthy fats.

Cabbage adds fiber and low-carb bulk.

This dish is quick, tasty, and keto-friendly.

Perfect as a side dish or main course.

Every bite delivers crunch, flavor, and satisfaction.

Keto Cabbage Soup with Sausage

This soup is hearty, warming, and low in carbs.

Cabbage, sausage, and vegetables combine to make a comforting, keto-friendly meal.

It’s perfect for lunch, dinner, or a meal prep option.

Every spoonful is flavorful, filling, and nourishing.

Ingredients:

• 4 cups chopped green cabbage
• 1 lb Italian sausage, sliced or crumbled
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

• In a large pot, cook sausage over medium heat until browned.
• Remove sausage and set aside.
• Add onion and garlic to the pot; sauté until translucent.
• Add chopped cabbage, chicken broth, and thyme.
• Simmer for 20 minutes until cabbage is tender.
• Return sausage to the pot, season with salt and pepper, and serve hot.

Sausage adds protein and healthy fats for keto energy.

Cabbage provides fiber and low-carb nutrition.

This soup is hearty, flavorful, and satisfying.

Perfect for a cozy lunch or dinner.

Every spoonful delivers warmth, flavor, and nourishment.

Keto Cabbage and Chicken Skillet

This dish is simple, flavorful, and perfect for a low-carb dinner.

Chicken provides protein, while cabbage adds crunch and fiber.

A blend of spices enhances the flavor, creating a satisfying keto-friendly meal.

Each bite is savory, filling, and delicious.

Ingredients:

• 4 cups shredded cabbage
• 2 chicken breasts, diced
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add diced chicken and season with paprika, garlic powder, salt, and pepper.
• Cook until chicken is golden brown and cooked through.
• Add shredded cabbage and sauté for 5–7 minutes until tender.
• Adjust seasoning and serve immediately.

Chicken provides protein and keeps you full.

Cabbage adds fiber and low-carb bulk.

This dish is quick, healthy, and keto-approved.

Perfect for weeknight dinners or meal prep.

Every bite delivers flavor, nutrition, and satisfaction.

Keto Cabbage Slaw with Creamy Dressing

This slaw is crunchy, creamy, and keto-friendly.

Cabbage, mayonnaise, and a hint of mustard create a flavorful, low-carb side dish.

It’s perfect for lunch, dinner, or as a topping for keto wraps.

Each bite is refreshing, tangy, and satisfying.

Ingredients:

• 4 cups shredded green cabbage
• ¼ cup mayonnaise
• 1 tsp Dijon mustard
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions:

• In a large bowl, combine mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper.
• Add shredded cabbage and toss to coat evenly.
• Chill in the refrigerator for 15–20 minutes before serving.
• Serve cold as a side dish or salad.

Cabbage adds crunch and fiber without carbs.

The creamy dressing enhances flavor and richness.

This slaw is refreshing, keto-friendly, and satisfying.

Perfect as a side dish, topping, or snack.

Every bite delivers tang, creaminess, and crunch.

Keto Stuffed Cabbage Rolls

These cabbage rolls are hearty, flavorful, and low in carbs.

Ground beef, cauliflower rice, and spices make the filling keto-friendly and satisfying.

They’re perfect for dinner, meal prep, or a comforting weekend meal.

Each roll is packed with flavor, nutrition, and healthy fats.

Ingredients:

• 8 large cabbage leaves
• 1 lb ground beef
• 1 cup cauliflower rice
• 1 small onion, chopped
• 1 clove garlic, minced
• 1 cup sugar-free tomato sauce
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Blanch cabbage leaves in boiling water for 2–3 minutes until soft.
• In a skillet, cook onion and garlic until fragrant.
• Add ground beef and cook until browned.
• Stir in cauliflower rice, salt, and pepper.
• Spoon filling onto cabbage leaves and roll tightly.
• Place rolls in a baking dish and cover with tomato sauce.
• Bake for 25–30 minutes until heated through.

Ground beef provides protein and healthy fats.

Cabbage keeps the dish low-carb and nutrient-rich.

These rolls are hearty, flavorful, and keto-approved.

Perfect for dinner or meal prep.

Every bite delivers warmth, flavor, and satisfaction

Keto Cabbage Stir-Fry with Shrimp

This stir-fry is light, flavorful, and packed with protein while remaining low-carb.

Shrimp cooks quickly and pairs perfectly with tender cabbage for a quick, keto-friendly meal.

Garlic and soy sauce enhance the flavor, creating a savory and satisfying dish.

Every bite is rich in flavor and keto-approved.

Ingredients:

• 4 cups shredded green cabbage
• 1 lb shrimp, peeled and deveined
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 2 tbsp soy sauce or coconut aminos
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add garlic and sauté for 1 minute until fragrant.
• Add shrimp and cook until pink and opaque.
• Add shredded cabbage and soy sauce; cook for 5–7 minutes until cabbage is tender.
• Season with salt and pepper and serve hot.

Shrimp provides lean protein and healthy fats.

Cabbage adds crunch and low-carb fiber.

This stir-fry is quick, flavorful, and keto-friendly.

Perfect for lunch, dinner, or a light snack.

Every bite delivers protein, crunch, and satisfaction.

Keto Cabbage and Sausage Skillet

This skillet is hearty, savory, and perfect for a low-carb dinner.

Sausage adds flavor and fat, while cabbage adds fiber and bulk.

A touch of smoked paprika and garlic enhances the taste.

Each bite is filling, nutritious, and satisfying.

Ingredients:

• 4 cups shredded cabbage
• 1 lb smoked sausage, sliced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add onion and garlic; sauté until translucent.
• Add sliced sausage and cook for 5 minutes.
• Add cabbage and cook for another 7–10 minutes until tender.
• Season with salt and pepper and serve hot.

Sausage provides protein and keto-friendly fats.

Cabbage adds fiber and nutrients while keeping carbs low.

This dish is hearty, flavorful, and quick to prepare.

Perfect for weeknight dinners or meal prep.

Every bite delivers flavor, texture, and satisfaction.

Keto Asian Cabbage Salad

This salad is crisp, tangy, and perfect for a refreshing keto meal.

Cabbage and shredded veggies combine with sesame oil and soy sauce for an Asian-inspired flavor.

It’s perfect as a side dish, light lunch, or topping for grilled meats.

Each bite is crunchy, flavorful, and low-carb.

Ingredients:

• 4 cups shredded cabbage
• 1 cup shredded carrots
• 2 green onions, sliced
• 2 tbsp sesame oil
• 1 tbsp soy sauce or coconut aminos
• 1 tsp rice vinegar
• Salt and pepper to taste

Instructions:

• In a large bowl, combine cabbage, carrots, and green onions.
• In a small bowl, whisk together sesame oil, soy sauce, and rice vinegar.
• Pour dressing over the salad and toss to coat evenly.
• Season with salt and pepper and serve immediately.

Cabbage adds crunch and fiber with minimal carbs.

Sesame oil provides healthy fats and flavor.

This salad is refreshing, keto-friendly, and satisfying.

Perfect for lunch, side dishes, or light dinners.

Every bite delivers texture, flavor, and nutrition.

Keto Spicy Cabbage Stir-Fry

This stir-fry is bold, spicy, and low in carbs.

Cabbage is sautéed with chili flakes, garlic, and ginger for a flavorful, keto-friendly meal.

It’s perfect as a side dish or main course with added protein.

Each bite is spicy, savory, and satisfying.

Ingredients:

• 4 cups shredded cabbage
• 2 cloves garlic, minced
• 1 tsp fresh ginger, minced
• 2 tbsp olive oil
• ½ tsp red chili flakes
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add garlic, ginger, and chili flakes; sauté for 1–2 minutes.
• Add shredded cabbage and cook for 5–7 minutes until tender.
• Season with salt and pepper and serve hot.

Cabbage provides fiber and low-carb nutrition.

Spices add heat and flavor without extra carbs.

This stir-fry is quick, bold, and keto-friendly.

Perfect for lunch, dinner, or a side dish.

Every bite delivers crunch, spice, and satisfaction.

Keto Cabbage and Ground Beef Skillet

This skillet is hearty, flavorful, and perfect for a low-carb meal.

Ground beef pairs perfectly with cabbage for a filling, keto-approved dish.

Garlic, onion, and spices enhance the savory flavor.

Every bite is rich, satisfying, and nutrient-dense.

Ingredients:

• 4 cups shredded cabbage
• 1 lb ground beef
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt, pepper, and paprika to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté onion and garlic until translucent.
• Add ground beef and cook until browned.
• Stir in shredded cabbage and cook for 7–10 minutes until tender.
• Season with salt, pepper, and paprika; serve hot.

Ground beef provides protein and keto-friendly fats.

Cabbage adds fiber and low-carb bulk.

This skillet is hearty, flavorful, and easy to prepare.

Perfect for weeknight dinners or meal prep.

Every bite delivers protein, crunch, and satisfaction.

Keto Cabbage and Egg Skillet

This skillet is hearty, protein-packed, and perfect for a low-carb breakfast or dinner.

Eggs cook together with cabbage and spices, creating a flavorful, filling dish.

It’s simple, quick, and ideal for a keto-friendly meal.

Every bite is rich, savory, and satisfying.

Ingredients:

• 4 cups shredded cabbage
• 4 large eggs
• 2 tbsp olive oil
• 1 small onion, chopped
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté onion until translucent.
• Add cabbage and cook for 5–7 minutes until tender.
• Crack eggs over the cabbage and cook to desired doneness.
• Season with salt and pepper and serve hot.

Eggs provide protein and healthy fats for keto energy.

Cabbage adds fiber and crunch without extra carbs.

This skillet is simple, flavorful, and low-carb.

Perfect for breakfast, lunch, or dinner.

Every bite delivers satisfaction, protein, and nutrition.

Keto Cabbage and Mushroom Stir-Fry

This stir-fry is savory, earthy, and low in carbs.

Mushrooms add umami flavor while cabbage provides crunch and fiber.

Garlic and soy sauce enhance the taste, making it a perfect keto-friendly side or main.

Every bite is flavorful, satisfying, and nutritious.

Ingredients:

• 4 cups shredded cabbage
• 1 cup sliced mushrooms
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 2 tbsp soy sauce or coconut aminos
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté garlic for 1 minute until fragrant.
• Add mushrooms and cook for 3–5 minutes.
• Stir in shredded cabbage and soy sauce; cook for 5–7 minutes until tender.
• Season with salt and pepper and serve immediately.

Mushrooms add flavor, texture, and nutrients.

Cabbage provides fiber and low-carb bulk.

This stir-fry is quick, keto-friendly, and delicious.

Perfect for lunch, dinner, or as a side dish.

Every bite delivers flavor, crunch, and satisfaction.

Keto Cabbage and Cauliflower Casserole

This casserole is creamy, cheesy, and keto-approved.

Cabbage and cauliflower combine with cream and cheese for a comforting, low-carb meal.

It’s perfect for dinner, meal prep, or a holiday side dish.

Every bite is rich, satisfying, and flavorful.

Ingredients:

• 3 cups shredded cabbage
• 2 cups cauliflower florets
• ½ cup heavy cream
• 1 cup shredded cheddar cheese
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Steam cabbage and cauliflower until slightly tender.
• Mix vegetables with heavy cream, cheese, butter, salt, and pepper in a casserole dish.
• Bake for 20–25 minutes until bubbly and golden.
• Serve hot as a side or main dish.

Cabbage and cauliflower provide fiber and low-carb nutrition.

Cheese and cream add healthy fats and richness.

This casserole is hearty, comforting, and keto-friendly.

Every bite delivers creaminess, flavor, and satisfaction.

Perfect for dinner or special occasions.

Keto Cabbage and Turkey Skillet

This skillet is savory, protein-rich, and low-carb.

Ground turkey cooks with cabbage and spices, making it perfect for a quick, healthy meal.

It’s ideal for lunch, dinner, or meal prep.

Every bite is flavorful, hearty, and satisfying.

Ingredients:

• 4 cups shredded cabbage
• 1 lb ground turkey
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt, pepper, and paprika to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté onion and garlic until translucent.
• Add ground turkey and cook until browned.
• Stir in shredded cabbage and cook for 7–10 minutes until tender.
• Season with salt, pepper, and paprika; serve immediately.

Ground turkey provides lean protein for keto meals.

Cabbage adds crunch, fiber, and low-carb bulk.

This skillet is quick, hearty, and flavorful.

Perfect for weeknight dinners or meal prep.

Every bite delivers protein, crunch, and satisfaction.

Keto Cabbage and Zucchini Sauté

This sauté is light, flavorful, and low in carbs.

Cabbage and zucchini combine with garlic and olive oil for a simple, keto-friendly side dish.

It’s perfect as a complement to any protein or as a standalone meal.

Each bite is crunchy, savory, and satisfying.

Ingredients:

• 3 cups shredded cabbage
• 2 medium zucchini, sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt, pepper, and Italian herbs to taste

Instructions:

• Heat olive oil in a skillet over medium heat.
• Sauté garlic until fragrant.
• Add zucchini and cabbage; cook for 5–7 minutes until tender.
• Season with salt, pepper, and Italian herbs.
• Serve hot as a side or main dish.

Cabbage and zucchini provide fiber and low-carb nutrition.

Olive oil adds healthy fats and flavor.

This sauté is quick, light, and keto-friendly.

Every bite delivers crunch, taste, and satisfaction.

Perfect for lunch, dinner, or meal prep.