15 Easy Vegetarian Kale Soups Recipes for Lunch or Dinner

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Kale is a nutritional powerhouse, packed with vitamins, minerals, and fiber, making it an ideal ingredient for hearty soups.

Vegetarian kale soups combine this leafy green with vegetables, beans, grains, and aromatic herbs to create comforting, flavorful, and nourishing meals.

These 15 vegetarian kale soup recipes offer a variety of textures and flavors—from creamy and smooth to chunky and hearty—perfect for lunch, dinner, or meal prep.

Whether you’re cooking for a busy week or a cozy evening, these soups bring ease, nutrition, and delicious taste in every bowl.

Using kale in soups enhances both flavor and color, giving your meals a vibrant, wholesome boost.

15 Easy Vegetarian Kale Soups Recipes for Lunch or Dinner

These 15 vegetarian kale soup recipes show that kale is far from boring—it’s versatile, flavorful, and satisfying.

From protein-rich bean soups to creamy vegetable blends, there’s a recipe for every taste and occasion.

Kale’s natural nutrition shines through, and these soups make it easy to enjoy a wholesome, meatless meal.

Add these soups to your weekly menu for easy, healthy, and comforting vegetarian options.

Classic Kale and White Bean Soup

This classic kale and white bean soup is hearty, nourishing, and full of flavor.

Tender kale, cannellini beans, carrots, and onions simmer together with garlic and herbs to create a rich vegetarian dish.

Perfect for lunch, dinner, or a make-ahead freezer meal.

The slow simmering allows the kale to soften while blending beautifully with the creamy beans and aromatic vegetables.

Ingredients:

  • 4 cups chopped kale
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 2 carrots, chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste

Instructions:

  • Heat a large pot over medium heat, sauté onion and garlic until fragrant.
  • Add carrots, vegetable broth, beans, and herbs, bring to a boil.
  • Reduce heat and simmer for 20 minutes until carrots are tender.
  • Add kale and cook an additional 5–10 minutes until wilted.
  • Adjust seasoning and serve hot.

This kale and white bean soup is hearty, flavorful, and filling.

It’s a simple vegetarian dish perfect for any time of the year.

Creamy Kale and Potato Soup

This creamy kale and potato soup is velvety, comforting, and subtly savory.

Potatoes, onions, garlic, and kale cook together and blend into a smooth, creamy soup without needing dairy.

Perfect for lunch, dinner, or as a warming starter.

The slow cooking enhances the potatoes’ creaminess while the kale adds a vibrant, nutritious touch.

Ingredients:

  • 4 cups chopped kale
  • 3 medium potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 cup coconut milk or cream
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  • Heat olive oil in a large pot, sauté onion and garlic until soft.
  • Add potatoes and vegetable broth, bring to a boil, then simmer 20 minutes.
  • Add kale and cook until tender.
  • Blend the soup until smooth using an immersion blender.
  • Stir in coconut milk, adjust seasoning, and serve warm.

This creamy kale and potato soup is smooth, rich, and satisfying.

It’s a comforting vegetarian meal perfect for cool days or cozy evenings.

Kale and Lentil Soup

This kale and lentil soup is protein-packed, hearty, and flavorful.

Red lentils, carrots, onions, and garlic simmer with kale and spices to create a nutritious vegetarian dish.

Perfect for lunch, dinner, or freezer-friendly meal prep.

The slow simmer allows lentils to soften and thicken the soup while the kale adds vibrant color and nutrition.

Ingredients:

  • 1 cup red lentils, rinsed
  • 4 cups chopped kale
  • 2 carrots, chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste

Instructions:

  • Sauté onion and garlic in a large pot with a little olive oil until fragrant.
  • Add lentils, carrots, vegetable broth, and spices, bring to a boil.
  • Reduce heat and simmer 25 minutes until lentils are tender.
  • Stir in kale and cook 5–10 minutes until wilted.
  • Adjust seasoning and serve hot.

This kale and lentil soup is rich, filling, and nutritious.

It’s a hearty vegetarian option that keeps you satisfied and energized.

Italian Kale and Tomato Soup

This Italian kale and tomato soup is tangy, aromatic, and satisfying.

Chopped tomatoes, kale, onions, garlic, and Italian herbs simmer together to create a flavorful vegetarian dish.

Perfect for lunch, dinner, or a light starter with bread.

The slow simmering enhances the tomatoes’ natural sweetness and allows the kale to meld perfectly with the herbs.

Ingredients:

  • 4 cups chopped kale
  • 1 can (14 oz) diced tomatoes
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  • Heat olive oil in a pot and sauté onion and garlic until soft.
  • Add diced tomatoes, vegetable broth, and herbs, bring to a boil.
  • Reduce heat and simmer 20 minutes.
  • Add kale and cook an additional 5–10 minutes until tender.
  • Adjust seasoning and serve warm.

This Italian kale and tomato soup is light, aromatic, and flavorful.

It’s a perfect vegetarian soup for a simple and wholesome meal.

Spicy Kale and Chickpea Soup

This spicy kale and chickpea soup is bold, flavorful, and protein-rich.

Chickpeas, kale, onions, garlic, and tomatoes simmer with cumin, paprika, and chili for a warming vegetarian dish.

Perfect for lunch, dinner, or meal prep for the week.

The slow simmering allows flavors to meld beautifully while the kale adds a nutritious, vibrant element.

Ingredients:

  • 4 cups chopped kale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/4 tsp chili powder
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  • Heat olive oil in a large pot, sauté onion and garlic until fragrant.
  • Add chickpeas, diced tomatoes, vegetable broth, and spices, bring to a boil.
  • Reduce heat and simmer 20–25 minutes.
  • Stir in kale and cook an additional 5–10 minutes until wilted.
  • Adjust seasoning and serve hot.

This spicy kale and chickpea soup is warming, hearty, and flavorful.

It’s a perfect vegetarian soup for a nutritious and satisfying meal.

Creamy Coconut Kale Soup

This creamy coconut kale soup is velvety, aromatic, and subtly sweet.

Kale, sweet potatoes, onions, and garlic simmer in coconut milk and vegetable broth to create a nourishing vegetarian soup.

Perfect for lunch, dinner, or cozy evenings.

The slow simmer enhances the sweet potatoes’ natural flavors while the kale adds vibrant color and nutrition.

Ingredients:

  • 4 cups chopped kale
  • 2 medium sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  • Heat olive oil in a large pot, sauté onion and garlic until soft.
  • Add sweet potatoes and vegetable broth, bring to a boil, then simmer 20 minutes.
  • Add kale and cook 5–10 minutes until tender.
  • Stir in coconut milk, adjust seasoning, and serve hot.

This creamy coconut kale soup is comforting, flavorful, and satisfying.

It’s a perfect vegetarian dish for a nourishing and easy meal.

Kale and Quinoa Soup

This kale and quinoa soup is hearty, protein-packed, and wholesome.

Kale, quinoa, carrots, celery, and onions simmer in vegetable broth to create a filling vegetarian soup.

Perfect for lunch, dinner, or meal prep for the week.

The quinoa absorbs the flavorful broth while the kale adds nutrition and a vibrant touch to the dish.

Ingredients:

  • 4 cups chopped kale
  • 1/2 cup quinoa, rinsed
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tsp thyme
  • Salt and pepper to taste

Instructions:

  • Sauté onion and garlic in a pot with a little olive oil until fragrant.
  • Add carrots, celery, quinoa, vegetable broth, and thyme.
  • Bring to a boil, then simmer 20–25 minutes.
  • Add kale and cook an additional 5–10 minutes until tender.
  • Adjust seasoning and serve warm.

This kale and quinoa soup is nutritious, hearty, and flavorful.

It’s a satisfying vegetarian soup for a wholesome meal anytime.

Curried Kale and Cauliflower Soup

This curried kale and cauliflower soup is aromatic, creamy, and vibrant.

Kale, cauliflower, onions, and garlic cook with curry spices in vegetable broth for a rich vegetarian dish.

Perfect for lunch, dinner, or warming fall meals.

Slow cooking allows the flavors to meld while the kale and cauliflower create a smooth, flavorful texture.

Ingredients:

  • 4 cups chopped kale
  • 1 small cauliflower, chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tsp curry powder
  • 1/2 tsp turmeric
  • 1/2 cup coconut milk
  • Salt and pepper to taste

Instructions:

  • Heat olive oil in a pot, sauté onion and garlic until soft.
  • Add cauliflower, vegetable broth, curry powder, and turmeric, bring to a boil, then simmer 20 minutes.
  • Add kale and cook 5–10 minutes until tender.
  • Stir in coconut milk, adjust seasoning, and serve warm.

This curried kale and cauliflower soup is flavorful, aromatic, and comforting.

It’s a perfect vegetarian soup for an easy, nutritious meal.

Kale and Corn Chowder

This kale and corn chowder is creamy, sweet, and savory.

Kale, corn, potatoes, onions, and garlic cook in vegetable broth to create a rich vegetarian chowder.

Perfect for lunch, dinner, or chilly evenings.

Slow cooking allows the potatoes to soften while the corn adds natural sweetness, and the kale provides a nutritious, vibrant finish.

Ingredients:

  • 4 cups chopped kale
  • 2 cups corn kernels (fresh or frozen)
  • 2 medium potatoes, peeled and diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 cup cream or coconut milk
  • Salt and pepper to taste

Instructions:

  • Heat olive oil in a large pot, sauté onion and garlic until fragrant.
  • Add potatoes, corn, and vegetable broth, bring to a boil, then simmer 20 minutes.
  • Add kale and cook 5–10 minutes until tender.
  • Stir in cream, adjust seasoning, and serve warm.

This kale and corn chowder is creamy, hearty, and flavorful.

It’s a satisfying vegetarian soup perfect for comfort and nourishment.

Spicy Kale and Tomato Soup

This spicy kale and tomato soup is bold, tangy, and comforting.

Kale, tomatoes, onions, garlic, and chili spices simmer together to create a rich vegetarian dish.

Perfect for lunch, dinner, or a warming meal on cold days.

Slow cooking allows the flavors to meld while the kale adds a vibrant, nutritious element.

Ingredients:

  • 4 cups chopped kale
  • 1 can (14 oz) diced tomatoes
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/4 tsp chili flakes
  • 1 tsp smoked paprika
  • Salt and pepper to taste

Instructions:

  • Sauté onion and garlic in a pot with olive oil until fragrant.
  • Add tomatoes, vegetable broth, chili flakes, and paprika, bring to a boil.
  • Reduce heat and simmer 20 minutes.
  • Add kale and cook an additional 5–10 minutes until tender.
  • Adjust seasoning and serve hot.

This spicy kale and tomato soup is flavorful, warming, and hearty.

It’s a perfect vegetarian soup for a nutritious and satisfying meal.

Kale and Sweet Potato Lentil Soup

This kale and sweet potato lentil soup is hearty, protein-packed, and comforting.

Red lentils, sweet potatoes, onions, and kale simmer together with garlic and spices for a flavorful vegetarian dish.

Perfect for lunch, dinner, or meal prep.

Slow cooking allows the lentils to soften and the sweet potatoes to release their natural sweetness, blending beautifully with the kale.

Ingredients:

  • 1 cup red lentils, rinsed
  • 2 medium sweet potatoes, peeled and diced
  • 4 cups chopped kale
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1/2 tsp turmeric
  • Salt and pepper to taste

Instructions:

  • Sauté onion and garlic in a large pot with olive oil until fragrant.
  • Add sweet potatoes, lentils, and vegetable broth, bring to a boil.
  • Reduce heat and simmer 25 minutes until lentils are soft.
  • Add kale and cook 5–10 minutes until tender.
  • Adjust seasoning and serve warm.

This kale and sweet potato lentil soup is rich, flavorful, and nourishing.

It’s a perfect vegetarian option for a hearty and satisfying meal.

Tuscan Kale and Bean Soup

This Tuscan kale and bean soup is savory, aromatic, and wholesome.

Kale, cannellini beans, carrots, onions, and Italian herbs simmer in vegetable broth to create a hearty vegetarian dish.

Perfect for lunch, dinner, or a cozy evening meal.

The slow simmering enhances the flavors of the beans and kale, making each spoonful rich and satisfying.

Ingredients:

  • 4 cups chopped kale
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 2 carrots, chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  • Heat olive oil in a pot, sauté onion and garlic until fragrant.
  • Add carrots, beans, vegetable broth, and herbs, bring to a boil.
  • Reduce heat and simmer 20 minutes until carrots are tender.
  • Add kale and cook 5–10 minutes until wilted.
  • Adjust seasoning and serve warm.

This Tuscan kale and bean soup is hearty, aromatic, and satisfying.

It’s a wholesome vegetarian soup perfect for a comforting meal.

Kale and Butternut Squash Soup

This kale and butternut squash soup is sweet, creamy, and flavorful.

Kale, roasted butternut squash, onions, and garlic blend with vegetable broth for a velvety vegetarian dish.

Perfect for lunch, dinner, or fall and winter meals.

Slow cooking enhances the squash’s sweetness while the kale adds vibrant color and nutrition, creating a well-balanced soup.

Ingredients:

  • 4 cups chopped kale
  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 tsp nutmeg
  • 1/2 cup coconut milk
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  • Heat olive oil in a large pot, sauté onion and garlic until soft.
  • Add butternut squash and vegetable broth, bring to a boil, then simmer 20 minutes.
  • Add kale and cook 5–10 minutes until tender.
  • Blend until smooth, stir in coconut milk, adjust seasoning, and serve.

This kale and butternut squash soup is creamy, nutritious, and satisfying.

It’s a perfect vegetarian option for cozy, warming meals.

Kale, Carrot, and Ginger Soup

This kale, carrot, and ginger soup is fragrant, vibrant, and refreshing.

Kale, carrots, onions, garlic, and fresh ginger simmer in vegetable broth for a flavorful vegetarian dish.

Perfect for lunch, dinner, or a healthy appetizer.

The slow simmering enhances the carrots’ natural sweetness while the ginger provides a subtle, zesty warmth, complementing the kale beautifully.

Ingredients:

  • 4 cups chopped kale
  • 3 carrots, chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  • Heat olive oil in a pot, sauté onion, garlic, and ginger until fragrant.
  • Add carrots and vegetable broth, bring to a boil, then simmer 20 minutes.
  • Add kale and cook 5–10 minutes until tender.
  • Adjust seasoning and serve hot.

This kale, carrot, and ginger soup is flavorful, aromatic, and healthy.

It’s a perfect vegetarian soup for a nourishing, easy-to-make meal.

Spicy Kale and Black Bean Soup

This spicy kale and black bean soup is bold, hearty, and protein-rich.

Kale, black beans, tomatoes, onions, and spices simmer together to create a robust vegetarian dish.

Perfect for lunch, dinner, or make-ahead freezer meals.

Slow cooking allows flavors to meld beautifully while the kale adds a vibrant, nutritious component, making every spoonful satisfying.

Ingredients:

  • 4 cups chopped kale
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili flakes
  • Salt and pepper to taste

Instructions:

  • Sauté onion and garlic in a pot with olive oil until fragrant.
  • Add black beans, diced tomatoes, vegetable broth, and spices, bring to a boil.
  • Reduce heat and simmer 20–25 minutes.
  • Stir in kale and cook 5–10 minutes until tender.
  • Adjust seasoning and serve hot.

This spicy kale and black bean soup is hearty, flavorful, and satisfying.

It’s a perfect vegetarian soup for a wholesome, comforting meal.

Jessica T. Brown

Jessica T. Brown is the founder of KitchenHush.com, a platform born out of her deep love for cooking and the quiet joy found in the kitchen. From a young age, Jessica discovered that the kitchen wasn't just a place to prepare meals—it was a space for connection, creativity, and comfort. Inspired by those early memories, she created Kitchen Hush to share that experience with home cooks everywhere.

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