Finding satisfying snacks that are low in carbs can be challenging, especially when cravings strike between meals.
Low-carb snacks help you stay full, maintain energy, and support weight management without spiking blood sugar levels.
From crunchy bites and savory treats to creamy dips and protein-packed options, low-carb snacks are versatile and easy to prepare.
Incorporating ingredients like nuts, seeds, cheese, vegetables, and healthy fats ensures each snack is both nutritious and flavorful.
In this article, we’ve compiled 15 low-carb snack recipes that are delicious, easy to make, and perfect for keeping your energy up throughout the day.
15 Delicious Low-Carb Snack Recipes to Keep You Full
Low-carb snacks prove that you can enjoy flavorful, satisfying treats without compromising your dietary goals.
These 15 low-carb snack recipes offer a wide variety of options, from quick bites and savory nibbles to protein-packed and creamy treats.
Using wholesome, low-carb ingredients ensures that each snack is nutritious, filling, and perfect for any time of day.
Experimenting with seasonings, herbs, and mix-ins allows you to personalize your snacks to suit your taste preferences.
With these recipes, you can enjoy convenient, healthy, and delicious low-carb snacks that keep you energized and satisfied.
Low-Carb Cheese Crackers
Crunchy, savory cheese crackers perfect for snacking.
Low in carbs and high in protein.
Quick to make and full of cheesy flavor.
Ingredients:
- 1 ½ cups shredded cheddar cheese
- 1 cup almond flour
- 1 large egg
- ½ tsp garlic powder
- ½ tsp paprika
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, combine shredded cheese, almond flour, egg, garlic powder, paprika, and salt.
- Knead into a smooth dough and roll out between two sheets of parchment paper.
- Cut into small squares or rectangles and place on the baking sheet.
- Bake for 12–15 minutes until golden and crisp.
- Cool completely before storing in an airtight container.
These low-carb cheese crackers are crunchy, savory, and satisfying.
Perfect for a quick snack or lunchbox addition.
High in protein and low in carbs, ideal for keto diets.
Easy, flavorful, and addictive in moderation.
Almond Butter Fat Bombs
Rich, creamy almond butter bites for a quick energy boost.
Low in carbs and keto-friendly.
Naturally sweetened and satisfying.
Ingredients:
- ½ cup almond butter
- ¼ cup coconut oil, melted
- 2 tbsp erythritol or preferred low-carb sweetener
- ½ tsp vanilla extract
- Pinch of salt
Instructions:
- In a bowl, combine almond butter, coconut oil, sweetener, vanilla, and salt.
- Mix until smooth and fully incorporated.
- Pour mixture into silicone molds or an ice cube tray.
- Refrigerate for 1–2 hours until firm.
- Pop out and store in the fridge for a quick snack.
These almond butter fat bombs are creamy, flavorful, and energizing.
Perfect for an on-the-go snack or a keto-friendly treat.
Low in carbs but high in healthy fats.
Quick, simple, and satisfying anytime.
Zucchini Chips
Crispy, lightly seasoned zucchini chips perfect for snacking.
Low-carb, guilt-free, and crunchy.
A healthy alternative to potato chips.
Ingredients:
- 2 medium zucchinis, thinly sliced
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp paprika
- Salt to taste
Instructions:
- Preheat oven to 225°F (110°C) and line a baking sheet with parchment paper.
- Toss zucchini slices with olive oil, garlic powder, paprika, and salt.
- Arrange slices in a single layer on the baking sheet.
- Bake for 1–1.5 hours, flipping halfway, until crispy.
- Cool completely before serving.
These zucchini chips are crispy, savory, and guilt-free.
Perfect for snacking or serving with a low-carb dip.
Low in carbs but full of flavor and nutrients.
Easy to make and ideal for a healthy snack.
Keto Deviled Eggs
Classic deviled eggs made low-carb and flavorful.
Perfect for snacks, appetizers, or lunchboxes.
Creamy, tangy, and satisfying.
Ingredients:
- 6 large eggs
- 3 tbsp mayonnaise
- 1 tsp Dijon mustard
- ½ tsp paprika
- Salt and pepper to taste
Instructions:
- Hard boil eggs, peel, and slice in half.
- Remove yolks and place in a bowl.
- Mash yolks with mayonnaise, mustard, salt, and pepper until smooth.
- Spoon or pipe yolk mixture back into egg whites.
- Sprinkle paprika on top for garnish.
- Chill for 10–15 minutes before serving.
These keto deviled eggs are creamy, flavorful, and satisfying.
Perfect for snacks or party appetizers.
Low in carbs and high in protein, ideal for keto.
Quick, easy, and always crowd-pleasing.
Low-Carb Peanut Butter Cookies
Soft, chewy peanut butter cookies with minimal carbs.
Perfect for an afternoon snack or dessert.
Naturally sweetened and rich in flavor.
Ingredients:
- 1 cup natural peanut butter
- ½ cup erythritol or preferred low-carb sweetener
- 1 large egg
- ½ tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix peanut butter, sweetener, egg, vanilla, and salt until smooth.
- Scoop small balls of dough onto the baking sheet and flatten slightly.
- Bake for 10–12 minutes until edges are lightly golden.
- Cool completely before serving.
These low-carb peanut butter cookies are soft, chewy, and satisfying.
Perfect for a guilt-free snack or dessert.
Low in carbs but full of flavor and richness.
Easy, quick, and ideal for a keto-friendly treat.
Cauliflower Tater Tots
Crispy, golden cauliflower tater tots perfect for snacking.
Low-carb, keto-friendly, and full of flavor.
A healthy alternative to traditional tater tots.
Ingredients:
- 2 cups cauliflower, grated
- ½ cup shredded cheddar cheese
- 1 large egg
- 2 tbsp almond flour
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam or microwave cauliflower until tender, then let cool and squeeze out excess moisture.
- In a bowl, combine cauliflower, cheese, egg, almond flour, garlic powder, salt, and pepper.
- Shape mixture into small tots and place on the baking sheet.
- Bake for 20–25 minutes until golden and crispy, flipping halfway through.
These cauliflower tater tots are crispy, savory, and low in carbs.
Perfect for a snack, side dish, or appetizer.
Nutritious, flavorful, and keto-friendly.
Easy to make and family-approved.
Spicy Roasted Chickpeas
Crunchy, spicy roasted chickpeas perfect for a savory snack.
Low in carbs if using keto-friendly alternatives, full of flavor.
High in protein and fiber.
Ingredients:
- 1 cup chickpeas, cooked and drained
- 1 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp chili powder
- Salt to taste
Instructions:
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss chickpeas with olive oil, paprika, chili powder, and salt.
- Spread evenly on the baking sheet.
- Roast for 20–25 minutes until crispy, shaking the pan halfway through.
- Cool slightly before serving.
These spicy roasted chickpeas are crunchy, flavorful, and satisfying.
Perfect for a snack or salad topping.
High in protein, fiber, and very easy to prepare.
Delicious, savory, and a healthy alternative to chips.
Keto Guacamole with Veggie Sticks
Creamy guacamole served with crunchy low-carb veggie sticks.
Perfect for snacking, appetizers, or parties.
Healthy, flavorful, and satisfying.
Ingredients:
- 2 ripe avocados
- 1 small tomato, finely chopped
- 2 tbsp red onion, minced
- 1 tbsp lime juice
- ½ tsp garlic powder
- Salt and pepper to taste
- Cucumber, celery, or bell pepper sticks for dipping
Instructions:
- Mash avocados in a bowl until smooth but slightly chunky.
- Add tomato, onion, lime juice, garlic powder, salt, and pepper.
- Mix well to combine.
- Serve immediately with low-carb veggie sticks.
This keto guacamole is creamy, fresh, and bursting with flavor.
Perfect for a snack or appetizer.
Low in carbs but rich in healthy fats and nutrients.
Quick, easy, and family-friendly.
Bacon-Wrapped Jalapeño Poppers
Spicy, savory jalapeños stuffed with cream cheese and wrapped in bacon.
Low-carb, protein-rich, and packed with flavor.
A delicious snack or appetizer.
Ingredients:
- 6 jalapeños, halved and seeded
- 4 oz cream cheese, softened
- 6 slices bacon, cut in half
- ½ tsp garlic powder
- Salt to taste
Instructions:
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Fill jalapeño halves with cream cheese and sprinkle with garlic powder and salt.
- Wrap each jalapeño with a half-slice of bacon and secure with a toothpick.
- Bake 20–25 minutes until bacon is crispy.
- Cool slightly before serving.
These bacon-wrapped jalapeño poppers are spicy, creamy, and savory.
Perfect for snacks, parties, or game-day treats.
Low in carbs but high in flavor and protein.
Quick, easy, and satisfying.
Parmesan Crisps
Thin, crispy Parmesan cheese crisps perfect for snacking.
Low-carb, crunchy, and cheesy.
Ideal for keto-friendly diets or as a salad topper.
Ingredients:
- 1 cup grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp paprika
Instructions:
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place small mounds of Parmesan cheese on the baking sheet, flatten slightly.
- Sprinkle with garlic powder and paprika.
- Bake 5–7 minutes until golden and crisp.
- Cool completely before removing from the sheet.
These Parmesan crisps are crunchy, cheesy, and satisfying.
Perfect for snacking or adding to salads.
Low in carbs but full of flavor.
Easy, quick, and a healthy alternative to chips.
Keto Chocolate Almond Bark
Rich, crunchy chocolate almond bark perfect for a low-carb treat.
Low in carbs and high in healthy fats.
Sweet, satisfying, and easy to make.
Ingredients:
- ½ cup sugar-free dark chocolate chips
- ¼ cup almond butter
- ¼ cup chopped almonds
- 1 tsp vanilla extract
- Pinch of sea salt
Instructions:
- Line a baking sheet with parchment paper.
- Melt chocolate chips and almond butter in a double boiler or microwave, stirring until smooth.
- Stir in vanilla extract and half of the chopped almonds.
- Pour mixture onto the prepared baking sheet and spread evenly.
- Sprinkle remaining almonds on top and press lightly.
- Refrigerate for 1–2 hours until firm, then break into pieces.
This keto chocolate almond bark is rich, crunchy, and satisfying.
Perfect for a low-carb snack or dessert.
High in healthy fats and naturally sweetened.
Quick, easy, and perfect for chocolate lovers.
Cheesy Spinach Bites
Savory, cheesy bites packed with spinach and flavor.
Low-carb, protein-rich, and perfect for snacking.
Soft, flavorful, and satisfying.
Ingredients:
- 1 cup chopped spinach, cooked and drained
- ½ cup shredded cheddar cheese
- 2 large eggs
- 2 tbsp almond flour
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F (175°C) and grease a mini muffin tin.
- In a bowl, combine spinach, cheese, eggs, almond flour, garlic powder, salt, and pepper.
- Mix until fully incorporated.
- Spoon mixture into muffin tin, filling each cup ¾ full.
- Bake 15–20 minutes until golden and set.
- Cool slightly before serving.
These cheesy spinach bites are soft, savory, and satisfying.
Perfect for snacks, lunchboxes, or appetizers.
Low in carbs but high in protein and nutrients.
Quick, flavorful, and easy to make.
Keto Trail Mix
A crunchy, nutty, low-carb trail mix perfect for snacking.
High in healthy fats, protein, and flavor.
Naturally sweetened and satisfying.
Ingredients:
- ¼ cup almonds
- ¼ cup walnuts
- 2 tbsp pumpkin seeds
- 2 tbsp unsweetened coconut flakes
- 1 tbsp sugar-free chocolate chips
Instructions:
- Combine all ingredients in a bowl and mix well.
- Store in an airtight container for a grab-and-go snack.
- Portion as desired for low-carb snacking throughout the day.
This keto trail mix is crunchy, flavorful, and satisfying.
Perfect for snacking or on-the-go energy.
Low in carbs but rich in protein and healthy fats.
Easy, versatile, and always delicious.
Guacamole Deviled Eggs
A creative, low-carb snack combining guacamole and deviled eggs.
Rich, creamy, and packed with flavor.
Perfect for parties or healthy snacking.
Ingredients:
- 6 hard-boiled eggs
- 1 ripe avocado
- 1 tbsp lime juice
- 1 tsp chopped cilantro
- Salt and pepper to taste
Instructions:
- Peel eggs and slice in half, removing yolks.
- Mash yolks with avocado, lime juice, cilantro, salt, and pepper.
- Spoon mixture back into egg whites.
- Chill 10 minutes before serving for best flavor.
These guacamole deviled eggs are creamy, flavorful, and satisfying.
Perfect for low-carb snacking or party appetizers.
High in healthy fats and protein.
Quick, simple, and deliciously unique.
Cucumber and Cream Cheese Roll-Ups
Refreshing, low-carb snack rolls with cucumber and cream cheese.
Light, crunchy, and naturally flavored.
Perfect for a quick, healthy bite.
Ingredients:
- 1 large cucumber, thinly sliced
- 4 oz cream cheese, softened
- 1 tsp dill, chopped
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions:
- Mix cream cheese with dill, garlic powder, salt, and pepper.
- Spread a thin layer of cream cheese mixture on cucumber slices.
- Roll up each slice and secure with a toothpick if needed.
- Chill for 10 minutes before serving.
These cucumber and cream cheese roll-ups are light, refreshing, and satisfying.
Perfect for low-carb snacking or appetizers.
Crunchy, creamy, and flavorful in every bite.
Easy, healthy, and ideal for on-the-go or party treats.
