15 Quick 30-Minute Vegetarian Soup Recipes for Busy Weeknights

Vegetarian soups are perfect for quick, nourishing meals that satisfy both hunger and taste buds.

These 15 30-minute vegetarian soup recipes are designed to be fast, flavorful, and packed with nutrients.

From creamy blended soups to hearty vegetable broths and spicy international flavors, these recipes offer variety without requiring long cooking times.

Ideal for lunch, dinner, or meal prep, they make weeknight cooking simple and enjoyable.

With fresh vegetables, aromatic herbs, and wholesome ingredients, you can enjoy delicious, comforting soups in just half an hour.

Quick, satisfying, and easy to prepare, these soups prove that healthy vegetarian meals don’t need to be complicated.

15 Quick 30-Minute Vegetarian Soup Recipes for Busy Weeknights

30-minute vegetarian soups make weeknight cooking fast, easy, and flavorful.

These 15 recipes provide a variety of flavors and textures, from creamy blends to hearty vegetable broths.

Quick preparation doesn’t mean sacrificing taste or nutrition.

With minimal ingredients and simple techniques, you can enjoy wholesome, satisfying soups any day of the week.

Fast, comforting, and delicious, these vegetarian soups are perfect for busy lifestyles and healthy eating.

Creamy Tomato Basil Soup

This creamy tomato basil soup is rich, velvety, and packed with fresh flavors.

Ripe tomatoes, fresh basil, and a touch of cream create a smooth, comforting texture.

Simmered quickly and blended, it delivers classic Italian flavors in just 30 minutes.

Perfect for lunch, dinner, or as a light starter with bread or crackers.

A fast, flavorful soup that balances tangy tomatoes and aromatic basil effortlessly.

Ingredients:

• 6 ripe tomatoes, chopped
• 1 cup vegetable broth
• ¼ cup heavy cream
• 1 clove garlic, minced
• ¼ cup fresh basil, chopped
• Salt and pepper to taste

Instructions:

• Sauté garlic in a saucepan until fragrant.
• Add chopped tomatoes and vegetable broth, simmer for 10 minutes.
• Blend until smooth with an immersion blender.
• Stir in heavy cream and fresh basil, season with salt and pepper.
• Serve hot, optionally drizzled with olive oil.

Tomatoes provide natural sweetness and acidity.

Basil adds freshness, while cream gives richness.

This soup is creamy, aromatic, and ready in half an hour.

Quick Minestrone Soup

This minestrone soup is hearty, colorful, and filled with vegetables.

Zucchini, green beans, and tomatoes cook quickly in a savory, herb-infused broth.

Perfect for a fast lunch or weeknight dinner when time is short.

Rich in fiber and vitamins, it provides a wholesome, satisfying meal.

A fast, nutrient-dense soup that combines vegetables and seasonings for vibrant flavor.

Ingredients:

• 1 cup zucchini, diced
• 1 cup green beans, chopped
• 1 can diced tomatoes
• 1 small onion, diced
• 3 cups vegetable broth
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

• Sauté onion in a pot until translucent.
• Add zucchini, green beans, tomatoes, and vegetable broth.
• Stir in Italian seasoning, salt, and pepper.
• Simmer 12–15 minutes until vegetables are tender.
• Serve hot with fresh parsley if desired.

Vegetables provide fiber, vitamins, and texture.

Italian herbs enhance aroma and taste.

This soup is hearty, colorful, and ready quickly.

Spicy Black Bean Soup

This spicy black bean soup is bold, savory, and filling.

Black beans, tomatoes, and chili spices create a smoky, hearty flavor.

Quick simmering ensures deep flavors in just 30 minutes.

Perfect for lunch, dinner, or a fiber-rich snack.

A fast, satisfying soup with bold spices and protein-packed beans for a complete meal.

Ingredients:

• 2 cups cooked black beans
• 1 can diced tomatoes
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp cumin
• ½ tsp smoked paprika
• 2 cups vegetable broth
• Salt and pepper to taste

Instructions:

• Sauté onions and garlic in a pot until fragrant.
• Add black beans, diced tomatoes, broth, cumin, and smoked paprika.
• Simmer for 12–15 minutes.
• Blend partially for texture with an immersion blender.
• Season with salt and pepper and serve hot.

Beans add protein and fiber.

Spices give warmth and depth.

This soup is smoky, hearty, and ready fast.

Creamy Broccoli Cheddar Soup

This broccoli cheddar soup is creamy, cheesy, and comforting.

Fresh broccoli simmers quickly with onions and garlic before blending with cheddar.

A splash of cream enhances smoothness without lengthy cooking.

Perfect for lunch, dinner, or as a light vegetarian meal.

A nutrient-rich, fast, and satisfying soup that combines vegetable goodness and cheesy richness.

Ingredients:

• 3 cups broccoli florets
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup shredded cheddar cheese
• ¼ cup heavy cream
• Salt and pepper to taste

Instructions:

• Sauté onions and garlic until fragrant.
• Add broccoli and vegetable broth, simmer 10–12 minutes until tender.
• Blend until smooth with an immersion blender.
• Stir in cheddar cheese and cream, season with salt and pepper.
• Serve hot.

Broccoli provides vitamins and fiber.

Cheese adds richness and flavor.

This soup is creamy, cheesy, and ready quickly.

Thai Coconut Curry Soup

This Thai coconut curry soup is aromatic, creamy, and slightly spicy.

Coconut milk, curry paste, and vegetables create a rich, exotic flavor.

Simmered quickly with ginger and garlic, it delivers bold taste in just 30 minutes.

Perfect for lunch, dinner, or a comforting, low-carb meal.

A fast, flavorful soup that brings vibrant Thai flavors and creamy texture to your table.

Ingredients:

• 1 can coconut milk
• 2 cups vegetable broth
• 1 tbsp red curry paste
• 1 cup bell peppers, sliced
• 1 cup zucchini, chopped
• 1 tsp ginger, grated
• 2 cloves garlic, minced
• Salt to taste

Instructions:

• Sauté ginger and garlic in a pot for 1–2 minutes.
• Add coconut milk, vegetable broth, and curry paste, bring to a simmer.
• Add vegetables and cook 10–12 minutes until tender.
• Season with salt and serve hot, optionally garnished with cilantro.

Coconut milk adds creaminess and richness.

Curry paste and ginger provide aromatic spice.

This soup is vibrant, creamy, and ready in 30 minutes

Lentil and Vegetable Soup

This lentil and vegetable soup is hearty, nutritious, and fiber-packed.

Red lentils cook quickly while carrots, celery, and tomatoes add flavor and texture.

Simmered with garlic and herbs, it creates a comforting meal in just 30 minutes.

Perfect for lunch or dinner, this soup is both filling and low-fat.

A wholesome, fast, and flavorful soup that combines protein, vegetables, and aromatic herbs.

Ingredients:

• 1 cup red lentils
• 1 carrot, diced
• 1 celery stalk, diced
• 1 small onion, diced
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

• Sauté onion, carrot, and celery until softened.
• Add lentils, tomatoes, broth, and thyme, bring to a boil.
• Reduce heat and simmer 15 minutes until lentils are tender.
• Season with salt and pepper and serve hot.

Lentils provide protein and fiber.

Vegetables add flavor, nutrients, and color.

This soup is hearty, healthy, and ready quickly.

Sweet Potato and Chickpea Soup

This sweet potato and chickpea soup is creamy, slightly sweet, and satisfying.

Sweet potatoes and chickpeas cook quickly with spices for a flavorful, hearty broth.

Ginger and cumin enhance aroma while keeping preparation fast.

Perfect for a quick, vegetarian-friendly lunch or dinner.

A nutritious, delicious soup that balances sweetness, spices, and creaminess in just 30 minutes.

Ingredients:

• 2 cups sweet potato, diced
• 1 cup canned chickpeas, drained
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tsp cumin
• 1 tsp ginger, grated
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic until fragrant.
• Add sweet potatoes, chickpeas, broth, cumin, and ginger.
• Simmer 12–15 minutes until sweet potatoes are tender.
• Season with salt and pepper and serve hot.

Sweet potatoes provide natural sweetness and fiber.

Chickpeas add protein and texture.

This soup is creamy, hearty, and ready in 30 minutes.

Roasted Red Pepper and Tomato Soup

This roasted red pepper and tomato soup is smoky, slightly sweet, and creamy.

Roasted peppers and fresh tomatoes blend quickly into a velvety soup.

Garlic, onion, and herbs enhance flavor while keeping cooking time under 30 minutes.

Perfect for lunch, dinner, or a light starter.

A quick, flavorful soup that’s visually appealing and delicious in just half an hour.

Ingredients:

• 4 roasted red peppers, peeled and chopped
• 4 ripe tomatoes, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• ¼ cup heavy cream
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic until fragrant.
• Add roasted peppers, tomatoes, and vegetable broth, simmer 10–12 minutes.
• Blend until smooth.
• Stir in cream, season with salt and pepper, and serve hot.

Red peppers add sweetness and smokiness.

Tomatoes provide acidity and body.

This soup is creamy, smoky, and ready quickly.

Carrot Ginger Soup

This carrot ginger soup is bright, aromatic, and slightly sweet.

Carrots and ginger cook quickly and blend into a smooth, comforting soup.

A splash of coconut milk or cream enhances richness without long prep.

Perfect for lunch, dinner, or a quick, healthy snack.

A fast, flavorful soup that balances sweetness, spice, and creaminess in just 30 minutes.

Ingredients:

• 4 cups carrots, chopped
• 1 small onion, diced
• 1 tsp ginger, grated
• 2 cloves garlic, minced
• 3 cups vegetable broth
• ¼ cup coconut milk or cream
• Salt and pepper to taste

Instructions:

• Sauté onion, garlic, and ginger until fragrant.
• Add carrots and vegetable broth, simmer 12–15 minutes until tender.
• Blend until smooth.
• Stir in coconut milk or cream, season with salt and pepper.
• Serve hot, optionally garnished with fresh herbs.

Carrots add sweetness and nutrients.

Ginger provides warmth and aroma.

This soup is smooth, aromatic, and ready fast.

Spinach and White Bean Soup

This spinach and white bean soup is hearty, protein-rich, and quick to prepare.

White beans provide protein and creaminess while spinach adds color and vitamins.

Garlic and herbs enhance flavor without long cooking times.

Perfect for a fast, satisfying lunch or dinner.

A nutritious, flavorful soup that’s both filling and light, ready in just 30 minutes.

Ingredients:

• 1 can white beans, drained and rinsed
• 2 cups fresh spinach
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic until fragrant.
• Add white beans, vegetable broth, and thyme, simmer 10–12 minutes.
• Stir in spinach until wilted.
• Season with salt and pepper and serve hot.

Beans provide protein and texture.

Spinach adds nutrients and freshness.

This soup is hearty, flavorful, and ready in 30 minutes

Butternut Squash Soup

This butternut squash soup is creamy, slightly sweet, and comforting.

Roasted or sautéed squash blends smoothly with vegetable broth and spices.

A touch of nutmeg or cinnamon enhances warmth and flavor without adding complexity.

Perfect for lunch, dinner, or a cozy starter.

A fast, nutritious, and flavorful soup that delivers comfort and richness in just 30 minutes.

Ingredients:

• 4 cups butternut squash, peeled and diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• ¼ tsp nutmeg
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

• Sauté onion and garlic in olive oil until fragrant.
• Add squash and vegetable broth, simmer 12–15 minutes until tender.
• Blend until smooth.
• Season with nutmeg, salt, and pepper.
• Serve hot, optionally garnished with roasted seeds.

Squash adds natural sweetness and creaminess.

Nutmeg enhances warmth and depth.

This soup is creamy, comforting, and ready quickly.

Mediterranean Lentil Soup

This Mediterranean lentil soup is hearty, herbaceous, and protein-rich.

Lentils cook quickly with tomatoes, zucchini, and Mediterranean spices.

A splash of olive oil at the end enriches flavor and texture.

Perfect for lunch or dinner when time is limited.

A flavorful, filling, and nutritious soup that combines legumes, vegetables, and herbs in 30 minutes.

Ingredients:

• 1 cup red lentils
• 1 zucchini, diced
• 1 can diced tomatoes
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tsp oregano
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic until fragrant.
• Add lentils, zucchini, tomatoes, broth, and oregano.
• Simmer 15 minutes until lentils are tender.
• Season with salt and pepper, drizzle with olive oil, and serve hot.

Lentils add protein and fiber.

Vegetables and herbs enhance flavor and nutrients.

This soup is hearty, healthy, and ready fast.

Mushroom Barley Soup

This mushroom barley soup is earthy, hearty, and flavorful.

Mushrooms and pearl barley cook quickly with onion, garlic, and herbs.

Vegetable broth provides depth while keeping preparation short.

Perfect for a filling vegetarian lunch or dinner.

A nutritious, satisfying soup that combines grains, vegetables, and aromatics in just 30 minutes.

Ingredients:

• 2 cups mushrooms, sliced
• ¼ cup pearl barley
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic until fragrant.
• Add mushrooms, barley, broth, and thyme.
• Simmer 15 minutes until barley is tender.
• Season with salt and pepper and serve hot.

Mushrooms add umami flavor.

Barley provides fiber and heartiness.

This soup is earthy, filling, and ready quickly.

Curried Cauliflower Soup

This curried cauliflower soup is fragrant, creamy, and lightly spiced.

Cauliflower and onion cook quickly and blend into a velvety base.

Curry powder adds warmth while coconut milk enhances richness.

Perfect for lunch, dinner, or a quick comfort meal.

A fast, flavorful soup that combines creaminess, spice, and nutrition in just 30 minutes.

Ingredients:

• 4 cups cauliflower florets
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• ½ tsp curry powder
• ¼ cup coconut milk
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic until fragrant.
• Add cauliflower, broth, and curry powder, simmer 12–15 minutes.
• Blend until smooth, stir in coconut milk.
• Season with salt and pepper and serve hot.

Cauliflower provides creaminess and nutrients.

Curry adds aromatic warmth.

This soup is creamy, spicy, and ready in 30 minutes.

Zucchini and Corn Soup

This zucchini and corn soup is fresh, slightly sweet, and quick to prepare.

Zucchini and corn cook in vegetable broth, enhanced by garlic and herbs.

A touch of cream or coconut milk balances flavors and adds richness.

Perfect for a light lunch or dinner in under 30 minutes.

A bright, flavorful, and healthy soup that’s satisfying, easy, and ready quickly.

Ingredients:

• 2 cups zucchini, chopped
• 1 cup corn kernels
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• ¼ cup cream or coconut milk
• Salt and pepper to taste

Instructions:

• Sauté onion and garlic until fragrant.
• Add zucchini, corn, and broth, simmer 12–15 minutes until vegetables are tender.
• Blend partially for texture.
• Stir in cream, season with salt and pepper, and serve hot.

Zucchini adds freshness and nutrients.

Corn provides natural sweetness and texture.

This soup is light, creamy, and ready in 30 minutes.