15 Hearty Keto Chili Recipes You Need to Try

Chili is the ultimate comfort food, and it can easily fit into a keto lifestyle with the right ingredients.

By using low-carb vegetables, meats, and flavorful spices, you can create hearty, satisfying chili without the high carbohydrate content of beans or starchy thickeners.

Keto chili recipes are versatile, from classic meaty versions to cheesy, creamy, and spicy variations.

In this article, we explore 15 keto chili recipes that are perfect for warming up on chilly nights or meal prepping for the week.

Each recipe focuses on bold flavors, rich textures, and low-carb ingredients to keep your meals both satisfying and keto-friendly.

Whether you enjoy your chili mild, smoky, or fiery, these recipes will inspire your next keto-friendly dinner.

15 Hearty Keto Chili Recipes You Need to Try

These 15 keto chili recipes showcase how flavorful and hearty chili can be while staying low in carbohydrates.

From classic meaty chili to cheesy, creamy, and vegetable-packed variations, each recipe is perfect for keto enthusiasts seeking variety.

They are excellent for meal prep, cozy dinners, or satisfying comfort food cravings.

Incorporating these recipes into your weekly meal plan can make keto eating exciting, flavorful, and sustainable.

With these chili recipes, you can enjoy rich, bold flavors without compromising your low-carb lifestyle.

Classic Keto Beef Chili

This classic keto beef chili is hearty, flavorful, and perfect for low-carb meals.

Ground beef is simmered with tomatoes, bell peppers, onions, and bold spices for a rich, satisfying flavor.

No beans are used, keeping the carbohydrate count low while maintaining a meaty, filling texture.

It is ideal for dinner, meal prep, or cozy winter nights.

Every spoonful delivers warmth, spice, and satisfaction.

Ingredients:

• 1 pound ground beef
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup beef broth
• 2 tablespoons tomato paste
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion, bell pepper, and garlic until tender and fragrant.
• Add ground beef and cook until browned.
• Stir in diced tomatoes, beef broth, tomato paste, chili powder, cumin, smoked paprika, and cayenne.
• Bring to a boil, reduce heat, and simmer for 25–30 minutes.
• Season with salt and pepper before serving.

This classic keto beef chili is rich, savory, and low in carbs.

It is perfect for warming up on cold nights or meal prepping.

Every bite is hearty, flavorful, and satisfying.

It delivers a comforting, protein-packed keto meal.

Keto Spicy Chicken Chili

This keto spicy chicken chili is zesty, protein-packed, and full of flavor.

Shredded chicken simmers in a tomato and broth base with jalapeños, chili powder, and cumin.

Bell peppers and onions add crunch while garlic enhances aroma.

It is perfect for a spicy lunch, dinner, or meal prep option.

Every spoonful is bold, warming, and satisfying.

Ingredients:

• 1 pound chicken breast, cooked and shredded
• 1 small onion, diced
• 1 red bell pepper, diced
• 1-2 jalapeños, minced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup chicken broth
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion, bell pepper, jalapeños, and garlic until tender.
• Add shredded chicken, diced tomatoes, chicken broth, and spices.
• Stir to combine and simmer for 20–25 minutes.
• Adjust seasoning with salt and pepper.
• Serve hot.

This keto spicy chicken chili is bold, zesty, and satisfying.

It provides a low-carb, protein-rich alternative to traditional chili.

Perfect for lunch, dinner, or meal prep.

Every bite is flavorful, warming, and hearty.

Keto White Chicken Chili

This keto white chicken chili is creamy, savory, and packed with protein.

Shredded chicken is simmered in a broth with cauliflower rice, green chilies, and cream for a smooth texture.

Garlic, cumin, and oregano enhance the flavor, giving it a comforting, satisfying taste.

It is perfect for cozy dinners or low-carb meal prep.

Every bite is velvety, hearty, and flavorful.

Ingredients:

• 1 pound chicken breast, cooked and shredded
• 1 cup cauliflower rice
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (4 oz) diced green chilies
• 1 cup chicken broth
• 1/2 cup heavy cream
• 1 teaspoon cumin
• 1/2 teaspoon oregano
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion and garlic until tender.
• Add shredded chicken, cauliflower rice, chicken broth, green chilies, cumin, and oregano.
• Bring to a simmer and cook for 15–20 minutes.
• Stir in heavy cream and season with salt and pepper.
• Serve warm.

This keto white chicken chili is creamy, flavorful, and low in carbs.

It is perfect for a comforting, protein-rich dinner or meal prep.

Every spoonful is rich, smooth, and satisfying.

It delivers a hearty, wholesome keto meal.

Keto Sausage and Pepper Chili

This keto sausage and pepper chili is savory, spicy, and full of bold flavors.

Italian sausage is browned and combined with tomatoes, bell peppers, onions, and chili spices.

Garlic, paprika, and crushed red pepper create a rich and zesty profile.

It is perfect for a filling dinner, meal prep, or a low-carb comfort meal.

Every bite is hearty, flavorful, and satisfying.

Ingredients:

• 1 pound Italian sausage, casings removed
• 1 small onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup beef or chicken broth
• 1 teaspoon smoked paprika
• 1/2 teaspoon crushed red pepper flakes
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a pot over medium heat.
• Brown the Italian sausage until cooked through.
• Remove sausage and set aside, leaving fat in the pot.
• Sauté onion, garlic, and bell peppers until tender.
• Return sausage to the pot and add diced tomatoes, broth, smoked paprika, and red pepper flakes.
• Simmer for 20–25 minutes, then season with salt and pepper.
• Serve hot.

This keto sausage and pepper chili is bold, zesty, and satisfying.

It combines protein-rich sausage with flavorful vegetables and spices.

Perfect for dinner or meal prep.

Every bite is hearty, savory, and low in carbs.

Keto Vegetarian Chili

This keto vegetarian chili is hearty, low-carb, and packed with vegetables.

Cauliflower, zucchini, and bell peppers replace high-carb ingredients while still delivering robust flavor.

Tomatoes, garlic, and chili spices create a rich and satisfying broth.

It is perfect for vegetarian keto meals or anyone looking for a plant-forward chili.

Every spoonful is comforting, flavorful, and filling.

Ingredients:

• 1/2 head cauliflower, chopped
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup vegetable broth
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion and garlic until tender.
• Add cauliflower, zucchini, bell pepper, diced tomatoes, vegetable broth, and spices.
• Bring to a boil, then reduce heat and simmer for 25–30 minutes.
• Season with salt and pepper before serving.
• Serve hot.

This keto vegetarian chili is hearty, flavorful, and low in carbs.

It is perfect for plant-based or low-carb meal prep.

Every bite is rich, aromatic, and satisfying.

It delivers a wholesome, comforting keto meal

Keto Chili with Ground Turkey

This keto chili with ground turkey is lean, protein-packed, and full of flavor.

Ground turkey is cooked with onions, garlic, bell peppers, and tomatoes for a rich, hearty base.

Chili powder, cumin, and smoked paprika give it a bold, aromatic taste.

It is perfect for weeknight dinners or low-carb meal prep.

Every spoonful is savory, satisfying, and comforting.

Ingredients:

• 1 pound ground turkey
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup chicken broth
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion, garlic, and bell pepper until tender.
• Add ground turkey and cook until browned.
• Stir in diced tomatoes, chicken broth, chili powder, cumin, and smoked paprika.
• Simmer for 20–25 minutes until flavors meld.
• Season with salt and pepper and serve hot.

This keto chili with ground turkey is lean, hearty, and low in carbs.

It is perfect for dinner or meal prep.

Every bite is flavorful, satisfying, and protein-rich.

It delivers a wholesome, comforting keto meal.

Keto Chili with Bacon and Cheddar

This keto chili with bacon and cheddar is smoky, rich, and indulgent.

Bacon adds crispy texture while ground beef and vegetables provide a hearty base.

Cheddar cheese is stirred in at the end for creamy, melty goodness.

It is perfect for a comforting low-carb dinner or a game-day treat.

Every spoonful is savory, flavorful, and satisfying.

Ingredients:

• 6 slices bacon, chopped
• 1/2 pound ground beef
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup beef broth
• 1/2 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon smoked paprika
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

• Cook bacon in a pot over medium heat until crispy; remove and set aside.
• In the same pot, brown ground beef with onions, garlic, and bell peppers.
• Add diced tomatoes, beef broth, chili powder, cumin, and smoked paprika.
• Simmer for 20–25 minutes, stirring occasionally.
• Stir in cheddar cheese until melted and top with crispy bacon before serving.

This keto chili with bacon and cheddar is smoky, cheesy, and indulgent.

It is perfect for low-carb dinners or snacks.

Every bite is rich, flavorful, and satisfying.

It delivers a hearty, protein-packed keto meal.

Keto Slow Cooker Chili

This keto slow cooker chili is convenient, hearty, and full of flavor.

Beef, vegetables, and spices simmer slowly for hours, creating a rich, aromatic, and tender chili.

No beans are used, keeping it low-carb while maintaining a filling, meaty texture.

It is perfect for busy weeknights or meal prep.

Every spoonful is comforting, savory, and satisfying.

Ingredients:

• 1 pound ground beef
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup beef broth
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste

Instructions:

• In a slow cooker, combine ground beef, onion, bell pepper, garlic, diced tomatoes, and beef broth.
• Add chili powder, cumin, smoked paprika, cayenne, salt, and pepper.
• Stir well to combine.
• Cook on low for 6–8 hours or high for 3–4 hours.
• Serve hot with keto-friendly toppings if desired.

This keto slow cooker chili is convenient, hearty, and flavorful.

It is perfect for meal prep or hands-off cooking.

Every bite is savory, aromatic, and low in carbs.

It makes a satisfying, comforting keto meal.

Keto White Bean-Free Chili

This keto white chili is creamy, spicy, and completely bean-free.

Chicken and cauliflower replace traditional beans while green chilies, garlic, and cumin create depth of flavor.

Heavy cream adds richness and a smooth, velvety texture.

It is perfect for a warming dinner or meal prep option.

Every spoonful is creamy, hearty, and low in carbohydrates.

Ingredients:

• 1 pound chicken breast, cooked and shredded
• 1 cup cauliflower rice
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (4 oz) diced green chilies
• 1 cup chicken broth
• 1/2 cup heavy cream
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion and garlic until tender and aromatic.
• Add shredded chicken, cauliflower rice, chicken broth, green chilies, cumin, and smoked paprika.
• Simmer for 15–20 minutes to allow flavors to meld.
• Stir in heavy cream and season with salt and pepper.
• Serve warm.

This keto white chili is creamy, flavorful, and bean-free.

It is perfect for low-carb dinners or meal prep.

Every bite is smooth, hearty, and satisfying.

It delivers a comforting, protein-packed keto meal.

Keto Chili with Avocado and Sour Cream

This keto chili with avocado and sour cream is creamy, fresh, and indulgent.

Ground beef is simmered with tomatoes, onions, and spices, then topped with creamy avocado and sour cream.

It combines savory warmth with cool, creamy toppings for a balanced, satisfying meal.

It is perfect for dinner, meal prep, or a comforting low-carb treat.

Every spoonful is rich, flavorful, and satisfying.

Ingredients:

• 1 pound ground beef
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup beef broth
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/2 avocado, diced
• 1/4 cup sour cream
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion, bell pepper, and garlic until tender.
• Add ground beef and cook until browned.
• Stir in diced tomatoes, beef broth, chili powder, cumin, and smoked paprika.
• Simmer for 25–30 minutes, then season with salt and pepper.
• Top with avocado and sour cream before serving.

This keto chili with avocado and sour cream is creamy, flavorful, and low in carbs.

It is perfect for a satisfying dinner or meal prep.

Every bite is rich, hearty, and indulgent.

It delivers a balanced, comforting keto meal.

Keto Pork and Chorizo Chili

This keto pork and chorizo chili is smoky, spicy, and full of bold flavors.

Ground pork and chorizo are browned and simmered with tomatoes, onions, and bell peppers for a rich, meaty base.

Cumin, smoked paprika, and chili powder create a layered, aromatic flavor profile.

It is perfect for a protein-packed keto dinner or meal prep.

Every bite is hearty, savory, and satisfying.

Ingredients:

• 1/2 pound ground pork
• 1/2 pound chorizo, casing removed
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup chicken broth
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a pot over medium heat.
• Brown ground pork and chorizo until cooked through, then remove and set aside.
• Sauté onion, bell pepper, and garlic until tender.
• Return pork and chorizo to the pot and add diced tomatoes, chicken broth, chili powder, cumin, and smoked paprika.
• Simmer for 25–30 minutes.
• Season with salt and pepper and serve hot.

This keto pork and chorizo chili is bold, spicy, and flavorful.

It is perfect for a filling low-carb dinner or meal prep.

Every bite is savory, hearty, and satisfying.

It delivers a rich, protein-packed keto meal.

Keto Chili with Mushrooms and Beef

This keto chili with mushrooms and beef is earthy, hearty, and packed with flavor.

Ground beef is combined with mushrooms, onions, and bell peppers for a meaty, low-carb chili.

Garlic, chili powder, and smoked paprika enhance the depth of taste.

It is perfect for a comforting dinner or meal prep.

Every spoonful is rich, savory, and satisfying.

Ingredients:

• 1 pound ground beef
• 1 cup mushrooms, sliced
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup beef broth
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion, garlic, bell pepper, and mushrooms until tender.
• Add ground beef and cook until browned.
• Stir in diced tomatoes, beef broth, chili powder, and smoked paprika.
• Simmer for 20–25 minutes.
• Season with salt and pepper before serving.

This keto chili with mushrooms and beef is earthy, hearty, and low in carbs.

It makes a filling dinner or meal prep option.

Every bite is savory, flavorful, and satisfying.

It delivers a comforting keto-friendly meal.

Keto Chili with Avocado Cream

This keto chili with avocado cream is creamy, spicy, and indulgent.

Ground turkey or beef is simmered with low-carb vegetables and chili spices, then topped with a smooth avocado cream.

Lime juice and garlic in the cream add freshness and richness.

It is perfect for a flavorful dinner or low-carb meal prep.

Every spoonful is creamy, bold, and satisfying.

Ingredients:

• 1 pound ground turkey or beef
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup chicken or beef broth
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1 avocado
• 1 tablespoon lime juice
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion, garlic, and bell pepper until tender.
• Add ground meat and cook until browned.
• Stir in diced tomatoes, broth, chili powder, cumin, and smoked paprika.
• Simmer for 25–30 minutes.
• Blend avocado with lime juice, salt, and pepper to make cream.
• Serve chili topped with avocado cream.

This keto chili with avocado cream is rich, creamy, and low in carbs.

It is perfect for dinner or meal prep.

Every bite is flavorful, smooth, and satisfying.

It delivers a unique, indulgent keto meal.

Keto Chili with Zucchini

This keto chili with zucchini is low-carb, colorful, and hearty.

Ground beef and zucchini are cooked with onions, bell peppers, and tomatoes for a nutrient-packed chili.

Spices like cumin, chili powder, and smoked paprika create a warm, savory flavor.

It is perfect for a low-carb dinner or meal prep option.

Every spoonful is hearty, flavorful, and satisfying.

Ingredients:

• 1 pound ground beef
• 1 medium zucchini, diced
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup beef broth
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion, garlic, and bell pepper until tender.
• Add ground beef and cook until browned.
• Stir in zucchini, diced tomatoes, beef broth, chili powder, cumin, and smoked paprika.
• Simmer for 20–25 minutes.
• Season with salt and pepper before serving.

This keto chili with zucchini is colorful, hearty, and low in carbs.

It is perfect for dinner or meal prep.

Every bite is savory, flavorful, and satisfying.

It makes a wholesome, protein-packed keto meal.

Keto Chili with Cheesy Topping

This keto chili with cheesy topping is rich, indulgent, and low-carb.

Ground beef or turkey is cooked with vegetables and spices, then topped with melted cheddar or mozzarella cheese.

The cheese adds creaminess and depth, creating a comforting, hearty chili.

It is perfect for dinner, meal prep, or cozy nights.

Every spoonful is cheesy, savory, and satisfying.

Ingredients:

• 1 pound ground beef or turkey
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup beef or chicken broth
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/2 cup shredded cheddar or mozzarella
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a pot over medium heat.
• Sauté onion, garlic, and bell pepper until tender.
• Add ground meat and cook until browned.
• Stir in diced tomatoes, broth, chili powder, cumin, and smoked paprika.
• Simmer for 25–30 minutes.
• Top with shredded cheese and allow to melt before serving.

This keto chili with cheesy topping is rich, hearty, and low in carbs.

It is perfect for a comforting, indulgent dinner or meal prep.

Every bite is cheesy, savory, and satisfying.

It delivers a filling, protein-packed keto meal.