Salmon is a keto-friendly powerhouse, packed with protein and healthy fats.
Its rich, buttery flavor and versatile cooking methods make it ideal for a variety of low-carb dishes.
From baked and grilled to pan-seared and creamy sauces, salmon can be transformed into countless keto meals.
In this article, we explore 15 keto salmon recipes that are delicious, nutritious, and easy to prepare.
Each recipe is designed to keep your meals exciting while adhering to keto principles.
Whether you prefer bold spices, zesty citrus, or creamy sauces, these salmon dishes will satisfy your taste buds.
15 Nutritious Keto Salmon Recipes You Need to Try
These 15 keto salmon recipes show that low-carb eating can be flavorful, satisfying, and simple.
From quick weeknight dinners to elegant meals, each recipe is rich in omega-3s, protein, and healthy fats.
They are perfect for meal prep, family dinners, or special occasions.
By incorporating these recipes into your routine, you can enjoy diverse, nutrient-packed, and keto-friendly salmon dishes.
Every meal is a balance of taste, nutrition, and low-carb goodness.
Garlic Butter Keto Salmon
This garlic butter keto salmon is rich, flavorful, and perfectly tender.
Salmon fillets are seared in a buttery garlic sauce that enhances their natural richness.
A squeeze of lemon adds brightness and balances the savory flavors.
It is perfect for a quick weeknight dinner or an elegant low-carb meal.
Every bite is buttery, garlicky, and melts in your mouth.
Ingredients:
- 2 salmon fillets (6 oz each)
- 3 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon fresh parsley, chopped
- Salt and pepper to taste
Instructions:
- Season salmon with salt and pepper on both sides.
- Melt butter in a skillet over medium heat and sauté garlic until fragrant.
- Add salmon fillets, skin-side down, and cook for 4–5 minutes per side until golden and cooked through.
- Drizzle with lemon juice and sprinkle with parsley before serving.
This garlic butter keto salmon is tender, flavorful, and low in carbs.
It is perfect for a satisfying dinner or special occasion.
Every bite is buttery, garlicky, and delicious.
It delivers a rich, keto-friendly seafood experience.
Keto Lemon Herb Baked Salmon
This keto lemon herb baked salmon is light, zesty, and packed with flavor.
Fresh herbs and lemon slices enhance the natural richness of the salmon without overpowering it.
It is baked to perfection, making it tender, flaky, and juicy.
Perfect for a healthy lunch, dinner, or meal prep option.
Every bite is aromatic, tangy, and incredibly satisfying.
Ingredients:
- 2 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon fresh dill, chopped
- 1 teaspoon fresh thyme, chopped
- 2 lemon slices
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Place salmon fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil and season with dill, thyme, salt, and pepper.
- Top each fillet with a lemon slice.
- Bake for 15–20 minutes or until salmon is cooked through and flaky.
This keto lemon herb baked salmon is tender, flavorful, and low in carbs.
It is perfect for a quick, healthy dinner or meal prep.
Every bite is aromatic, zesty, and fresh.
It delivers a light yet satisfying keto meal.
Keto Cajun Spiced Salmon
This keto Cajun spiced salmon is bold, spicy, and packed with flavor.
Salmon fillets are coated in a blend of paprika, cayenne, garlic, and herbs for a smoky, zesty taste.
It is seared to perfection, giving it a crispy exterior and tender interior.
Perfect for dinner or a protein-rich, low-carb meal.
Every bite delivers a kick of spice and a smoky, savory flavor.
Ingredients:
- 2 salmon fillets (6 oz each)
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Mix smoked paprika, cayenne, garlic powder, thyme, salt, and pepper in a small bowl.
- Rub the spice mixture over both sides of the salmon fillets.
- Heat olive oil in a skillet over medium-high heat.
- Sear salmon for 4–5 minutes per side until cooked through.
- Serve hot with your favorite keto-friendly sides.
This keto Cajun spiced salmon is flavorful, spicy, and low in carbs.
It is perfect for a bold, satisfying dinner.
Every bite delivers smoky, zesty, and savory notes.
It makes a protein-rich, keto-friendly meal.
Keto Pesto Salmon
This keto pesto salmon is fresh, aromatic, and bursting with basil flavor.
Salmon fillets are topped with a rich, low-carb pesto sauce made with basil, pine nuts, and Parmesan.
It is baked to perfection, creating a tender, juicy, and flavorful dish.
Perfect for lunch, dinner, or a quick keto-friendly meal.
Every bite is herbaceous, savory, and satisfying.
Ingredients:
- 2 salmon fillets (6 oz each)
- 3 tablespoons basil pesto (low-carb)
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Place salmon fillets on a baking sheet lined with parchment paper.
- Spread pesto evenly over each fillet.
- Drizzle with olive oil and lemon juice.
- Bake for 15–20 minutes until salmon is cooked through and tender.
This keto pesto salmon is aromatic, flavorful, and low in carbs.
It is perfect for a satisfying lunch or dinner.
Every bite is rich, herby, and delicious.
It delivers a vibrant, keto-friendly seafood dish.
Keto Asian Ginger Salmon
This keto Asian ginger salmon is savory, slightly sweet, and aromatic.
Salmon fillets are marinated in soy sauce, ginger, garlic, and sesame oil for bold, umami flavor.
It is pan-seared or baked to perfection, creating a tender and flavorful dish.
Perfect for keto-friendly dinners or meal prep.
Every bite delivers a balance of savory, sweet, and aromatic flavors.
Ingredients:
- 2 salmon fillets (6 oz each)
- 2 tablespoons soy sauce or coconut aminos
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1 teaspoon sesame oil
- 1 teaspoon lime juice
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together soy sauce, ginger, garlic, sesame oil, lime juice, salt, and pepper.
- Marinate salmon in the mixture for 15–30 minutes.
- Heat a skillet over medium heat and cook salmon 4–5 minutes per side until cooked through.
- Serve hot with keto-friendly vegetables or side dishes.
This keto Asian ginger salmon is savory, aromatic, and low in carbs.
It is perfect for a flavorful and healthy dinner.
Every bite is tender, slightly sweet, and delicious.
It delivers a satisfying, protein-rich keto meal
Keto Honey Mustard Salmon
This keto honey mustard salmon is tangy, slightly sweet, and full of flavor.
Salmon fillets are coated in a sugar-free honey mustard sauce that enhances their natural richness.
It is baked or pan-seared to perfection, keeping the fish tender and juicy.
Perfect for a quick weeknight dinner or low-carb meal prep.
Every bite delivers tangy, sweet, and savory notes in perfect balance.
Ingredients:
- 2 salmon fillets (6 oz each)
- 2 tablespoons sugar-free honey or keto-friendly honey substitute
- 1 tablespoon Dijon mustard
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix honey and Dijon mustard in a small bowl.
- Brush the mixture over the salmon fillets and season with salt and pepper.
- Place fillets on a baking sheet and bake for 15–20 minutes or until cooked through.
- Serve immediately.
This keto honey mustard salmon is tangy, flavorful, and low in carbs.
It is perfect for a satisfying dinner or meal prep.
Every bite is rich, sweet, and savory.
It delivers a delightful, keto-friendly seafood dish.
Keto Blackened Salmon
This keto blackened salmon is smoky, spicy, and full of bold flavors.
Salmon fillets are coated in a blend of paprika, cayenne, garlic, and herbs, then seared to perfection.
It is tender on the inside with a flavorful crust on the outside.
Perfect for dinner, lunch, or a protein-packed keto meal.
Every bite delivers a spicy, smoky, and savory experience.
Ingredients:
- 2 salmon fillets (6 oz each)
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Mix paprika, cayenne, garlic powder, thyme, salt, and pepper in a small bowl.
- Rub the spice mixture evenly over the salmon fillets.
- Heat olive oil in a skillet over medium-high heat.
- Sear salmon 4–5 minutes per side until cooked through and blackened.
- Serve hot with keto-friendly sides.
This keto blackened salmon is spicy, smoky, and low in carbs.
It is perfect for a bold, flavorful dinner.
Every bite is packed with zest, heat, and savory taste.
It delivers a protein-rich, keto-friendly seafood option.
Keto Creamy Dill Salmon
This keto creamy dill salmon is rich, luxurious, and full of fresh herb flavor.
Salmon fillets are cooked in a creamy sauce made with heavy cream, fresh dill, and lemon juice.
It is tender, flavorful, and perfect for a comforting low-carb meal.
Every bite delivers creamy, tangy, and aromatic notes.
Ingredients:
- 2 salmon fillets (6 oz each)
- 1/2 cup heavy cream
- 1 teaspoon fresh dill, chopped
- 1 teaspoon lemon juice
- 1 tablespoon butter
- Salt and pepper to taste
Instructions:
- Heat butter in a skillet over medium heat and cook salmon until lightly golden, 4–5 minutes per side.
- Remove salmon and set aside.
- In the same skillet, add heavy cream, dill, and lemon juice.
- Simmer for 2–3 minutes until slightly thickened.
- Return salmon to the skillet and coat with the creamy sauce.
- Serve immediately.
This keto creamy dill salmon is rich, flavorful, and low in carbs.
It is perfect for a comforting dinner or special occasion.
Every bite delivers tender salmon with creamy, tangy sauce.
It provides a luxurious, keto-friendly seafood meal.
Keto Teriyaki Salmon
This keto teriyaki salmon is sweet, savory, and perfectly caramelized.
A low-carb, sugar-free teriyaki sauce gives the salmon a sticky glaze without the extra carbs.
It is baked or pan-seared to create tender, flavorful fillets.
Perfect for dinner, meal prep, or a quick keto-friendly lunch.
Every bite delivers umami, sweetness, and succulent texture.
Ingredients:
- 2 salmon fillets (6 oz each)
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon sugar-free sweetener (erythritol or monk fruit)
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1 teaspoon sesame oil
Instructions:
- Preheat oven to 375°F (190°C).
- Mix soy sauce, sweetener, ginger, garlic, and sesame oil to make the teriyaki sauce.
- Place salmon fillets on a baking sheet and brush generously with the sauce.
- Bake for 15–20 minutes until salmon is cooked through.
- Serve with additional sauce drizzled over the top.
This keto teriyaki salmon is savory, slightly sweet, and low in carbs.
It is perfect for a flavorful dinner or keto-friendly lunch.
Every bite is tender, rich, and umami-packed.
It delivers a delicious low-carb seafood meal.
Keto Mediterranean Salmon
This keto Mediterranean salmon is fresh, zesty, and full of vibrant flavors.
Salmon fillets are topped with olives, cherry tomatoes, feta cheese, and herbs for a nutrient-rich dish.
It is baked to perfection, creating a tender, flavorful, and low-carb meal.
Perfect for lunch, dinner, or meal prep.
Every bite delivers tangy, savory, and herbaceous notes.
Ingredients:
- 2 salmon fillets (6 oz each)
- 1/4 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, sliced
- 2 tablespoons crumbled feta cheese
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Place salmon on a baking sheet and drizzle with olive oil, salt, pepper, and oregano.
- Top each fillet with cherry tomatoes, olives, and feta cheese.
- Bake for 15–20 minutes until salmon is cooked through and tender.
- Serve immediately.
This keto Mediterranean salmon is vibrant, flavorful, and low in carbs.
It is perfect for a fresh, satisfying dinner or meal prep.
Every bite combines savory salmon, tangy feta, and fresh vegetables.
It delivers a nutritious, keto-friendly seafood dish
Keto Spicy Sriracha Salmon
This keto spicy Sriracha salmon is bold, tangy, and full of heat.
Salmon fillets are coated with a low-carb Sriracha sauce mixed with garlic and lime juice.
It is baked or pan-seared to perfection, creating tender, flavorful fish.
Perfect for dinner or a spicy low-carb meal.
Every bite delivers a kick of heat balanced by savory richness.
Ingredients:
- 2 salmon fillets (6 oz each)
- 1 tablespoon sugar-free Sriracha sauce
- 1 teaspoon lime juice
- 1 clove garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix Sriracha, lime juice, garlic, olive oil, salt, and pepper.
- Brush sauce over salmon fillets and let marinate for 10–15 minutes.
- Bake for 15–20 minutes until cooked through.
- Serve immediately.
This keto spicy Sriracha salmon is flavorful, spicy, and low in carbs.
It is perfect for a bold, satisfying dinner.
Every bite delivers heat, tang, and savory notes.
It provides a protein-rich, keto-friendly meal.
Keto Dijon Herb Salmon
This keto Dijon herb salmon is tangy, aromatic, and delicious.
Salmon fillets are coated with Dijon mustard and fresh herbs for a low-carb, flavorful crust.
It is baked to perfection, creating tender, juicy fillets.
Perfect for lunch, dinner, or a keto-friendly meal prep option.
Every bite is tangy, herbaceous, and satisfying.
Ingredients:
- 2 salmon fillets (6 oz each)
- 2 tablespoons Dijon mustard
- 1 teaspoon fresh dill, chopped
- 1 teaspoon fresh parsley, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Spread Dijon mustard evenly over salmon fillets.
- Sprinkle with fresh dill, parsley, salt, and pepper.
- Drizzle olive oil over the top.
- Bake for 15–20 minutes until cooked through and flaky.
This keto Dijon herb salmon is tangy, flavorful, and low in carbs.
It is perfect for a light, satisfying dinner.
Every bite is aromatic, tender, and delicious.
It delivers a healthy, keto-friendly seafood option.
Keto Lemon Garlic Butter Salmon Foil Packets
This keto lemon garlic butter salmon is moist, flavorful, and easy to prepare.
Salmon is baked in foil with butter, garlic, lemon, and herbs, sealing in juices and flavors.
It is perfect for an easy weeknight dinner or outdoor cooking.
Every bite delivers buttery, tangy, and aromatic notes.
Ingredients:
- 2 salmon fillets (6 oz each)
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon fresh parsley, chopped
- Salt and pepper to taste
- Optional: lemon slices for garnish
Instructions:
- Preheat oven to 375°F (190°C).
- Place salmon on a large piece of foil.
- Top with butter, garlic, lemon juice, salt, and pepper.
- Fold foil to create a sealed packet.
- Bake for 15–20 minutes until salmon is cooked through.
- Serve hot, garnished with parsley and lemon slices.
This keto lemon garlic butter salmon is tender, flavorful, and low in carbs.
It is perfect for an easy, satisfying dinner.
Every bite is buttery, garlicky, and aromatic.
It delivers a simple, keto-friendly seafood meal.
Keto Mediterranean Stuffed Salmon
This keto Mediterranean stuffed salmon is savory, colorful, and full of healthy fats.
Salmon fillets are stuffed with spinach, feta, and olives for a nutrient-rich, low-carb meal.
It is baked to perfection, creating juicy, flavorful fillets.
Perfect for lunch, dinner, or special occasions.
Every bite delivers a combination of creamy, tangy, and savory flavors.
Ingredients:
- 2 salmon fillets (6 oz each)
- 1/4 cup spinach, chopped
- 2 tablespoons feta cheese, crumbled
- 1 tablespoon Kalamata olives, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Slice a pocket in each salmon fillet.
- Mix spinach, feta, and olives and stuff inside the salmon pockets.
- Drizzle olive oil over fillets and season with salt and pepper.
- Bake for 15–20 minutes until salmon is cooked through.
This keto Mediterranean stuffed salmon is flavorful, colorful, and low in carbs.
It is perfect for a special dinner or keto meal prep.
Every bite is creamy, savory, and satisfying.
It delivers a nutrient-packed, keto-friendly seafood dish.
Keto Smoked Paprika Salmon
This keto smoked paprika salmon is smoky, rich, and aromatic.
Salmon fillets are coated in smoked paprika, garlic, and olive oil, then baked or seared for a flavorful crust.
It is perfect for dinner, lunch, or a keto-friendly protein meal.
Every bite delivers smoky, savory, and tender salmon.
Ingredients:
- 2 salmon fillets (6 oz each)
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Rub salmon fillets with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Bake for 15–20 minutes or sear in a skillet until cooked through.
- Serve hot with keto-friendly vegetables or salad.
This keto smoked paprika salmon is smoky, flavorful, and low in carbs.
It is perfect for a quick, satisfying dinner.
Every bite is aromatic, rich, and savory.
It delivers a delicious, protein-packed keto meal.
