Chicken is one of the most versatile and lean sources of protein, making it ideal for low-carb meals.
Whether baked, grilled, roasted, or stir-fried, chicken can be transformed into countless flavorful dishes without adding unnecessary carbohydrates.
These 15 low carb chicken dinner recipes are perfect for anyone looking to enjoy delicious, healthy, and filling dinners.
From creamy garlic chicken to zesty lemon herb bakes, these recipes combine bold flavors with nutritious, low-carb ingredients.
Each recipe is designed to keep you full, energized, and satisfied while maintaining a low-carb lifestyle.
15 Flavor-Packed Low Carb Chicken Dinners for Every Taste
Exploring low-carb chicken dinners opens a world of flavorful and healthy meal options.
With these 15 recipes, you can enjoy dinners that are both satisfying and aligned with your nutritional goals.
From quick weeknight meals to more elaborate dishes for special occasions, there’s a recipe to suit every preference.
These recipes prove that low-carb eating doesn’t mean compromising on taste or variety.
Experiment with herbs, spices, and vegetables to make each chicken dinner uniquely your own while keeping carbs low.
Garlic Herb Butter Chicken
This dish is juicy, flavorful, and perfect for a low-carb dinner.
Chicken breasts are pan-seared and finished with a garlic herb butter sauce that enhances every bite.
Fresh herbs, garlic, and a hint of lemon create a rich, aromatic experience.
It is ideal for weeknight dinners or special occasions.
Every bite delivers protein, flavor, and satisfying richness without excess carbs.
Ingredients:
- 2 chicken breasts, boneless and skinless
- 3 tbsp butter
- 3 garlic cloves, minced
- 1 tsp fresh thyme, chopped
- 1 tsp fresh rosemary, chopped
- 1 tbsp olive oil
- Juice of 1/2 lemon
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Season chicken breasts with salt and pepper.
- Sear chicken for 5–6 minutes per side until golden brown and cooked through.
- Remove chicken and set aside.
- In the same skillet, melt butter and sauté garlic for 1–2 minutes.
- Stir in thyme, rosemary, and lemon juice.
- Return chicken to the skillet and coat with the butter sauce.
- Serve hot with a sprinkle of fresh herbs.
This Garlic Herb Butter Chicken is savory, juicy, and rich in flavor.
The garlic herb butter elevates the simple chicken into a restaurant-quality dish.
It is satisfying, high in protein, and low in carbs.
Every bite is comforting, aromatic, and perfect for a wholesome dinner.
Lemon Parmesan Crusted Chicken
This chicken dish is tangy, crispy, and low in carbs.
Chicken breasts are coated with parmesan cheese and lemon zest, then baked until golden.
The combination of tangy lemon, savory cheese, and herbs creates a delightful flavor.
It is perfect for a quick weeknight dinner or a healthy meal prep option.
Every bite is crisp, juicy, and packed with protein without excess carbohydrates.
Ingredients:
- 2 chicken breasts
- 1/2 cup grated parmesan cheese
- Zest of 1 lemon
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix parmesan, lemon zest, oregano, garlic powder, salt, and pepper in a bowl.
- Brush chicken with olive oil and coat evenly with the parmesan mixture.
- Place chicken on a lined baking sheet.
- Bake for 20–25 minutes until chicken is cooked through and golden brown.
- Remove from oven and let rest 5 minutes before serving.
This Lemon Parmesan Crusted Chicken is crispy, tangy, and full of flavor.
Parmesan cheese creates a golden crust while the lemon adds brightness.
It is high in protein, satisfying, and low in carbohydrates.
Perfect for a quick, healthy, and delicious dinner.
Creamy Tuscan Chicken
This dish is creamy, savory, and bursting with flavor.
Chicken breasts are cooked in a low-carb creamy sauce with sun-dried tomatoes, spinach, and garlic.
The combination of cream, garlic, and tomatoes creates a luxurious, comforting meal.
It is ideal for family dinners or a cozy weeknight treat.
Every bite is rich, filling, and packed with protein while keeping carbs low.
Ingredients:
- 2 chicken breasts
- 1/2 cup heavy cream
- 1/4 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1/2 tsp paprika
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Season chicken with salt, pepper, and paprika.
- Sear chicken for 5–6 minutes per side until golden brown.
- Remove chicken and set aside.
- In the same skillet, sauté garlic 1–2 minutes until fragrant.
- Stir in sun-dried tomatoes and heavy cream, simmer 3–4 minutes.
- Add spinach and cook until wilted.
- Return chicken to the skillet and coat with creamy sauce.
This Creamy Tuscan Chicken is rich, savory, and protein-packed.
Sun-dried tomatoes and spinach add flavor, color, and nutrients.
It is satisfying, low in carbs, and perfect for a comforting dinner.
Every bite is creamy, flavorful, and indulgent without excess carbohydrates.
Cajun Grilled Chicken
This chicken dish is smoky, spicy, and full of protein.
Chicken breasts are marinated in a homemade Cajun spice mix and grilled to perfection.
The bold spices create a flavorful, low-carb meal ideal for dinner or meal prep.
It is perfect for those who enjoy a little heat and smoky flavor in their meals.
Every bite is tender, juicy, and packed with protein while remaining low in carbohydrates.
Ingredients:
- 2 chicken breasts
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Mix paprika, cayenne, garlic powder, onion powder, thyme, salt, and pepper.
- Rub chicken breasts with olive oil and coat evenly with spice mix.
- Preheat grill or skillet over medium heat.
- Grill chicken 6–7 minutes per side until fully cooked.
- Let rest 5 minutes before slicing and serving.
This Cajun Grilled Chicken is smoky, spicy, and flavorful.
The spice mix elevates simple chicken into a bold, satisfying dish.
It is high in protein, low in carbs, and perfect for dinner or meal prep.
Every bite delivers flavor, juiciness, and healthy satisfaction.
Mediterranean Chicken Skillet
This dish is colorful, flavorful, and low in carbs.
Chicken breasts are cooked with olives, cherry tomatoes, artichoke hearts, and garlic for a Mediterranean flair.
Fresh herbs and olive oil enhance the taste while keeping it light and healthy.
It is perfect for a weeknight dinner or a wholesome meal with family.
Every bite is protein-packed, satisfying, and bursting with vibrant flavors without excess carbs.
Ingredients:
- 2 chicken breasts
- 1/2 cup cherry tomatoes, halved
- 1/4 cup kalamata olives, sliced
- 1/4 cup artichoke hearts, chopped
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Season chicken with salt, pepper, and oregano.
- Sear chicken 5–6 minutes per side until golden brown and cooked through.
- Remove chicken and set aside.
- In the same skillet, sauté garlic 1–2 minutes.
- Add cherry tomatoes, olives, and artichoke hearts, cooking 3–4 minutes.
- Return chicken to the skillet and mix with vegetables.
- Serve hot with fresh herbs if desired.
This Mediterranean Chicken Skillet is colorful, protein-packed, and flavorful.
Vegetables and olives add nutrients, texture, and taste.
It is satisfying, low in carbs, and perfect for a wholesome dinner.
Every bite delivers a delicious Mediterranean-inspired experience
Balsamic Glazed Chicken
This dish is tangy, sweet, and perfectly low-carb.
Chicken breasts are seared and finished with a rich balsamic glaze infused with garlic and herbs.
The glaze caramelizes slightly, creating a savory-sweet coating without added sugars.
It is ideal for a quick weeknight dinner or a healthy date-night meal.
Every bite delivers juicy chicken, bold flavor, and protein without excess carbs.
Ingredients:
- 2 chicken breasts
- 1/4 cup balsamic vinegar
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 1 tsp dried rosemary
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Season chicken with salt, pepper, rosemary, and thyme.
- Sear chicken 5–6 minutes per side until golden brown.
- Remove chicken and set aside.
- Add garlic and balsamic vinegar to the skillet, simmer 2–3 minutes until thickened.
- Return chicken to the skillet, coat with glaze, and cook 1–2 minutes.
- Serve hot with glaze drizzled over the top.
This Balsamic Glazed Chicken is tangy, savory, and protein-rich.
The glaze adds a natural sweetness without increasing carbs.
It is a satisfying, elegant, and low-carb dinner option.
Every bite delivers flavor, juiciness, and wholesome nutrition.
Pesto Chicken with Zucchini Noodles
This dish is vibrant, fresh, and low in carbs.
Chicken breasts are pan-seared and tossed with homemade basil pesto and zucchini noodles.
The pesto adds herbaceous flavor and healthy fats, while zucchini keeps it light.
It is perfect for a quick, weeknight dinner or a healthy lunch.
Every bite is protein-packed, flavorful, and satisfying.
Ingredients:
- 2 chicken breasts
- 2 zucchinis, spiralized into noodles
- 1/4 cup basil pesto (low-carb)
- 2 tbsp olive oil
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Season chicken with salt and pepper, then sear 5–6 minutes per side until cooked.
- Remove chicken and set aside.
- In the same skillet, sauté garlic 1–2 minutes.
- Add zucchini noodles and cook 2–3 minutes until slightly tender.
- Toss noodles with pesto and return chicken to the skillet.
- Serve hot with extra pesto if desired.
This Pesto Chicken with Zucchini Noodles is fresh, vibrant, and protein-rich.
Zucchini noodles keep it low in carbs while pesto adds flavor and healthy fats.
It is satisfying, nutritious, and perfect for a quick dinner.
Every bite delivers taste, texture, and a healthy dose of protein.
Greek Lemon Chicken
This dish is bright, tangy, and perfectly low-carb.
Chicken is marinated in lemon juice, olive oil, garlic, and oregano, then roasted until juicy.
The flavors are zesty and aromatic, capturing a Mediterranean flair.
It is perfect for dinner with vegetables or a light salad.
Every bite delivers lean protein, vibrant flavor, and a healthy low-carb meal.
Ingredients:
- 2 chicken breasts
- Juice of 1 lemon
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Mix lemon juice, olive oil, garlic, oregano, salt, and pepper.
- Marinate chicken in the mixture for 30 minutes.
- Place chicken in a baking dish and roast 20–25 minutes until cooked through.
- Let rest 5 minutes before slicing and serving.
This Greek Lemon Chicken is tangy, flavorful, and packed with protein.
The lemon marinade tenderizes the chicken and adds brightness.
It is a healthy, low-carb, and satisfying dinner option.
Every bite delivers Mediterranean-inspired flavor and wholesome nutrition.
Spicy Garlic Butter Chicken Thighs
This dish is rich, spicy, and protein-packed.
Chicken thighs are pan-seared in a garlic butter sauce with chili flakes for a mild heat.
The sauce coats the chicken perfectly, keeping it juicy and flavorful.
It is perfect for a hearty low-carb dinner or a cozy meal.
Every bite delivers protein, spice, and indulgent flavor without extra carbs.
Ingredients:
- 4 chicken thighs, bone-in or boneless
- 3 tbsp butter
- 3 garlic cloves, minced
- 1 tsp chili flakes
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Season chicken thighs with salt and pepper.
- Sear chicken 6–7 minutes per side until golden and cooked through.
- Remove chicken and set aside.
- Melt butter in the same skillet and sauté garlic 1–2 minutes.
- Add chili flakes and return chicken to the skillet, coating with the sauce.
- Serve hot with extra butter sauce spooned over chicken.
This Spicy Garlic Butter Chicken Thighs dish is rich, juicy, and full of flavor.
Chicken thighs provide protein and satisfying texture.
The garlic butter sauce delivers indulgence without added carbs.
Every bite is flavorful, warming, and perfect for a low-carb dinner.
Mediterranean Stuffed Chicken
This dish is colorful, savory, and low-carb.
Chicken breasts are stuffed with spinach, feta, and sun-dried tomatoes, then baked until tender.
The filling creates a creamy, flavorful surprise with every bite.
It is ideal for a special low-carb dinner or meal prep.
Every bite delivers protein, flavor, and Mediterranean-inspired goodness without excess carbohydrates.
Ingredients:
- 2 chicken breasts
- 1/2 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 2 tbsp sun-dried tomatoes, chopped
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Cut a pocket into each chicken breast.
- Mix spinach, feta, and sun-dried tomatoes, then stuff into chicken pockets.
- Season chicken with salt and pepper.
- Heat olive oil in a skillet over medium heat, sear chicken 2–3 minutes per side.
- Transfer skillet to oven and bake 15–20 minutes until cooked through.
- Serve hot and garnish with fresh herbs if desired.
This Mediterranean Stuffed Chicken is flavorful, protein-rich, and satisfying.
The spinach and feta filling adds creaminess and bold taste.
It is a low-carb, wholesome, and delicious dinner option.
Every bite delivers Mediterranean-inspired flavor and satisfying nutrition
Chicken and Broccoli Stir-Fry
This dish is quick, protein-packed, and low in carbs.
Tender chicken pieces are stir-fried with broccoli, garlic, and a savory soy-ginger sauce.
It is perfect for a fast weeknight dinner or a healthy lunch.
Every bite delivers lean protein, fiber-rich vegetables, and bold Asian-inspired flavor.
This stir-fry keeps carbs low while satisfying your taste buds and hunger.
Ingredients:
- 2 chicken breasts, sliced thin
- 2 cups broccoli florets
- 2 garlic cloves, minced
- 1 tbsp soy sauce or tamari
- 1 tsp fresh ginger, grated
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Add chicken slices and cook 5–6 minutes until lightly browned.
- Remove chicken and set aside.
- Sauté garlic and ginger 1–2 minutes until fragrant.
- Add broccoli and stir-fry 3–4 minutes until tender-crisp.
- Return chicken to the skillet and add soy sauce. Toss to combine.
- Season with salt and pepper and serve hot.
This Chicken and Broccoli Stir-Fry is quick, savory, and protein-rich.
Broccoli adds fiber and nutrients while keeping carbs low.
The soy-ginger sauce provides bold flavor in every bite.
It is a satisfying and healthy low-carb meal for any day.
Buffalo Chicken Lettuce Wraps
This dish is spicy, tangy, and low in carbs.
Shredded chicken is tossed in a tangy buffalo sauce and served in crisp lettuce leaves.
It is perfect for a light, high-protein dinner or snack.
Every bite delivers flavor, protein, and crunch without the carbs of traditional wraps.
This dish satisfies cravings for bold, spicy flavors while remaining healthy.
Ingredients:
- 2 chicken breasts, cooked and shredded
- 1/4 cup buffalo sauce
- 8 large lettuce leaves
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional: diced celery for crunch
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add shredded chicken and toss with buffalo sauce.
- Cook 2–3 minutes until heated through.
- Spoon chicken mixture into lettuce leaves.
- Top with diced celery if desired.
- Serve immediately for a fresh and spicy meal.
Buffalo Chicken Lettuce Wraps are tangy, spicy, and protein-packed.
Lettuce keeps the dish low in carbs while adding crunch.
It is perfect for a quick, healthy, and satisfying dinner.
Every bite delivers bold flavor and wholesome nutrition.
Creamy Garlic Mushroom Chicken
This dish is savory, creamy, and low-carb.
Chicken breasts are cooked in a garlic cream sauce with mushrooms, thyme, and a hint of parmesan.
It is perfect for a comforting, high-protein dinner that won’t spike your carbs.
Every bite is rich in flavor, tender, and satisfying.
This dish combines protein, healthy fats, and delicious taste for a wholesome meal.
Ingredients:
- 2 chicken breasts
- 1 cup mushrooms, sliced
- 1/2 cup heavy cream
- 3 garlic cloves, minced
- 1 tsp thyme
- 1 tbsp olive oil
- 1 tbsp parmesan cheese
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat.
- Season chicken with salt and pepper and sear 5–6 minutes per side.
- Remove chicken and set aside.
- Sauté garlic and mushrooms 2–3 minutes until tender.
- Add heavy cream, thyme, and parmesan; simmer 3–4 minutes.
- Return chicken to the skillet and coat with creamy sauce.
- Serve hot with mushrooms and sauce spooned over chicken.
Creamy Garlic Mushroom Chicken is rich, flavorful, and protein-packed.
Mushrooms add texture and umami, while cream creates a luscious sauce.
It is a satisfying, low-carb dinner that feels indulgent.
Every bite is comforting, savory, and wholesome.
Mediterranean Chicken Sheet Pan Dinner
This dish is colorful, healthy, and low in carbs.
Chicken breasts are roasted with bell peppers, zucchini, olives, and a lemon-herb marinade.
It is perfect for easy meal prep or a simple weeknight dinner.
Every bite delivers protein, vibrant vegetables, and bold Mediterranean flavors.
This one-pan meal keeps preparation minimal while maximizing nutrition and taste.
Ingredients:
- 2 chicken breasts
- 1 cup bell peppers, sliced
- 1 zucchini, sliced
- 1/4 cup olives, sliced
- 2 tbsp olive oil
- 1 tsp dried oregano
- Juice of 1/2 lemon
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss vegetables with olive oil, oregano, lemon juice, salt, and pepper.
- Place chicken breasts on a sheet pan and arrange vegetables around them.
- Roast 20–25 minutes until chicken is cooked through and vegetables are tender.
- Serve hot with a drizzle of olive oil or fresh herbs.
Mediterranean Chicken Sheet Pan Dinner is vibrant, healthy, and protein-rich.
Roasting intensifies the flavors of chicken and vegetables.
It is a low-carb, colorful, and satisfying dinner.
Every bite delivers bold Mediterranean taste and wholesome nutrition.
Spicy Thai Chicken Curry
This dish is aromatic, creamy, and low in carbs.
Chicken breast is simmered in a coconut curry sauce with bell peppers, garlic, and ginger.
Fresh herbs and chili create a flavorful, protein-packed dinner.
It is perfect for a warming weeknight meal or a special low-carb dinner.
Every bite delivers protein, flavor, and a touch of heat for a satisfying dish.
Ingredients:
- 2 chicken breasts, diced
- 1 cup bell peppers, sliced
- 1/2 cup coconut milk
- 2 garlic cloves, minced
- 1-inch ginger, grated
- 1 tbsp curry paste
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Sauté garlic and ginger 1–2 minutes until fragrant.
- Add chicken and cook 5–6 minutes until lightly browned.
- Stir in bell peppers, coconut milk, and curry paste.
- Simmer 8–10 minutes until chicken is cooked through and sauce thickens.
- Season with salt and pepper and garnish with cilantro.
Spicy Thai Chicken Curry is rich, aromatic, and protein-packed.
Coconut milk and curry paste create a creamy, flavorful sauce.
It is low-carb, satisfying, and perfect for a weeknight dinner.
Every bite delivers warmth, spice, and wholesome nutrition.
