15 Delicious Keto Supper Recipes for Any Night

Keto suppers are perfect for anyone looking to enjoy hearty, satisfying meals while keeping carbohydrates low.

With a focus on healthy fats, lean proteins, and low-carb vegetables, keto dinners are both flavorful and nourishing.

These 15 Keto Supper Recipes provide a variety of options, from quick weeknight meals to indulgent, slow-cooked dishes.

Whether you’re a seasoned keto follower or just exploring low-carb eating, these recipes make dinner planning simple and delicious.

From cheesy casseroles to grilled meats and veggie-packed bowls, these recipes prove keto suppers can be exciting, filling, and nutrient-rich.

15 Delicious Keto Supper Recipes for Any Night

Keto suppers allow you to enjoy delicious, satisfying meals while sticking to a low-carb lifestyle.

With these 15 recipes, you can enjoy a variety of flavors, textures, and cooking styles without guilt.

From easy weeknight dinners to impressive meals for guests, there’s a keto supper for every occasion.

These dishes show that low-carb eating doesn’t mean sacrificing taste, variety, or satisfaction.

Experimenting with proteins, vegetables, and seasonings ensures your keto suppers stay creative, delicious, and nourishing.

Keto Garlic Butter Shrimp with Zoodles

This keto garlic butter shrimp with zoodles is a quick, flavorful, and low-carb supper.

Tender shrimp are sautéed in garlic butter and served over zucchini noodles for a light, satisfying meal.

The combination of fresh herbs and butter creates rich, aromatic flavors while keeping it keto-friendly and healthy.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 medium zucchini, spiralized into noodles
• 3 tbsp unsalted butter
• 3 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• ½ tsp red pepper flakes
• Salt and black pepper, to taste
• 1 tsp lemon juice

Instructions:

• Heat butter in a large skillet over medium heat. Add garlic and red pepper flakes, sauté 1–2 minutes until fragrant.
• Add shrimp, season with salt and pepper, and cook 2–3 minutes per side until pink and cooked through.
• Toss in zucchini noodles and cook 2–3 minutes until tender but still firm.
• Remove from heat, sprinkle with parsley, and drizzle lemon juice over the dish.
• Serve immediately, garnished with extra parsley if desired.

This dish is light, garlicky, and satisfying.

Shrimp provides lean protein while zucchini noodles keep it low-carb.

Butter and herbs add rich, aromatic flavor.

A perfect quick and elegant keto supper for busy nights or casual dinners.

Keto Creamy Tuscan Chicken

This keto creamy Tuscan chicken is rich, flavorful, and low-carb.

Chicken breasts are cooked in a creamy sauce with sun-dried tomatoes, spinach, and Parmesan cheese for a decadent supper.

It’s hearty, filling, and perfect for a satisfying keto dinner that feels indulgent without excess carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• ½ cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 3 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and black pepper, to taste

Instructions:

• Heat olive oil in a skillet over medium heat. Season chicken with salt, pepper, and Italian seasoning, then sear 4–5 minutes per side until golden and cooked through. Remove and set aside.
• In the same skillet, sauté garlic for 1 minute. Add sun-dried tomatoes and cook 1–2 minutes.
• Stir in heavy cream and Parmesan cheese. Simmer 3–4 minutes until sauce thickens.
• Add spinach and cooked chicken back to the skillet. Cook 2 minutes until spinach wilts and chicken is coated.
• Serve hot, spooning creamy sauce over the chicken.

This supper is creamy, rich, and full of flavor.

Chicken provides protein while spinach adds freshness and nutrients.

Sun-dried tomatoes and Parmesan make the sauce indulgent yet keto-friendly.

A hearty, satisfying dinner perfect for low-carb meals or special occasions.

Keto Beef and Broccoli Stir-Fry

This keto beef and broccoli stir-fry is savory, low-carb, and protein-packed.

Tender slices of beef are sautéed with broccoli in a garlicky, soy-based sauce for a quick supper.

It’s an easy, restaurant-style keto dinner with bold flavors, perfect for busy weeknights.

Ingredients:

• 1 lb flank steak, thinly sliced
• 3 cups broccoli florets
• 3 tbsp soy sauce or tamari (gluten-free)
• 2 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp grated ginger
• ½ tsp red pepper flakes (optional)
• Salt and black pepper, to taste
• 1 tsp sesame seeds, for garnish

Instructions:

• Heat sesame oil in a large skillet over medium-high heat. Add garlic and ginger, sauté 1 minute until fragrant.
• Add beef slices and cook 3–4 minutes until browned. Season with salt and pepper.
• Add broccoli and soy sauce. Stir-fry 4–5 minutes until broccoli is tender-crisp.
• Sprinkle red pepper flakes for heat if desired.
• Garnish with sesame seeds and serve immediately.

This stir-fry is savory, tender, and satisfying.

Beef adds protein while broccoli provides fiber and vitamins.

Garlic, ginger, and soy sauce create bold, aromatic flavors.

A quick, keto-friendly supper perfect for busy evenings or weeknight meals.

Keto Baked Salmon with Asparagus

This keto baked salmon with asparagus is flavorful, healthy, and low-carb.

Salmon fillets are baked with lemon, garlic, and herbs alongside tender asparagus for a light, elegant supper.

It’s rich in omega-3s, protein, and nutrients, making it a perfect keto-friendly dinner.

Ingredients:

• 4 salmon fillets
• 1 lb asparagus, trimmed
• 3 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp dried dill or fresh dill
• Salt and black pepper, to taste
• 1 lemon, sliced

Instructions:

• Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
• Arrange salmon fillets and asparagus on the sheet. Drizzle with olive oil and season with garlic, dill, salt, and pepper.
• Place lemon slices over salmon. Bake 12–15 minutes until salmon flakes easily and asparagus is tender.
• Remove from oven and serve immediately.

This supper is light, flavorful, and satisfying.

Salmon provides protein and healthy fats while asparagus adds fiber and nutrients.

Garlic and dill create aromatic, fresh flavors that elevate the dish.

A quick, healthy, and elegant keto-friendly dinner perfect for any night of the week.

Keto Stuffed Bell Peppers

These keto stuffed bell peppers are savory, cheesy, and low-carb.

Bell peppers are filled with ground beef, cauliflower rice, and cheese for a hearty, flavorful supper.

They’re perfect for meal prep or family dinners, offering a satisfying, keto-friendly twist on a classic comfort food.

Ingredients:

• 4 large bell peppers, tops removed and seeds discarded
• 1 lb ground beef
• 1 cup cauliflower rice
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and black pepper, to taste
• 1 tbsp olive oil

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat. Sauté onion and garlic 2–3 minutes until fragrant. Add ground beef, season with salt, pepper, and Italian seasoning, and cook until browned. Stir in cauliflower rice.
• Stuff each bell pepper with beef and cauliflower mixture. Place in a greased baking dish.
• Sprinkle mozzarella and Parmesan over the stuffed peppers. Cover with foil and bake 25 minutes. Remove foil and bake 10–15 more minutes until cheese is melted and golden.
• Let cool 5 minutes before serving.

These stuffed peppers are hearty, cheesy, and flavorful.

Beef and cauliflower rice provide protein and fiber while keeping it low-carb.

Cheese layers add creaminess and richness.

A comforting, keto-friendly supper perfect for family dinners or meal prep

Keto Lemon Herb Chicken Thighs

This keto lemon herb chicken thighs recipe is juicy, flavorful, and low-carb.

Chicken thighs are roasted with a zesty lemon-garlic marinade and aromatic herbs for a succulent supper.

It’s perfect for a keto-friendly meal that’s simple to prepare yet impressively tasty.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and black pepper, to taste
• Lemon slices, for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• In a small bowl, mix olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.
• Rub the mixture over chicken thighs and place in a baking dish.
• Roast 35–40 minutes until chicken is cooked through and skin is golden and crispy.
• Garnish with lemon slices before serving.

This dish is juicy, aromatic, and satisfying.

Herbs and lemon enhance flavor while keeping it low-carb.

Perfect for a quick, elegant keto supper.

A simple, healthy meal that’s full of flavor and protein.

Keto Pork Chops with Creamy Mushroom Sauce

This keto pork chops with creamy mushroom sauce is rich, savory, and low-carb.

Juicy pork chops are seared and topped with a creamy mushroom sauce for a comforting supper.

It’s hearty, filling, and perfect for a keto-friendly dinner that feels indulgent.

Ingredients:

• 4 boneless pork chops
• 2 tbsp olive oil
• 1 cup mushrooms, sliced
• ½ cup heavy cream
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and black pepper, to taste
• 1 tbsp butter

Instructions:

• Heat olive oil in a skillet over medium-high heat. Season pork chops with salt and pepper, then sear 4–5 minutes per side until golden and cooked through. Remove and set aside.
• In the same skillet, add butter, garlic, and mushrooms. Sauté 3–4 minutes until mushrooms soften.
• Stir in heavy cream and thyme. Simmer 2–3 minutes until sauce thickens.
• Return pork chops to the skillet and coat with sauce. Serve hot.

This supper is creamy, savory, and filling.

Pork provides protein while mushrooms add depth of flavor.

Creamy sauce makes the dish indulgent yet keto-friendly.

A comforting, elegant dinner perfect for any low-carb meal.

Keto Cajun Salmon with Garlic Butter

This keto Cajun salmon with garlic butter is spicy, buttery, and low-carb.

Salmon fillets are seasoned with Cajun spices and baked with garlic butter for a bold, flavorful supper.

It’s perfect for a quick, healthy keto meal packed with omega-3s and protein.

Ingredients:

• 4 salmon fillets
• 2 tbsp olive oil
• 2 tbsp unsalted butter, melted
• 1 tsp Cajun seasoning
• 2 cloves garlic, minced
• Salt and black pepper, to taste
• Lemon wedges, for serving

Instructions:

• Preheat oven to 400°F (200°C).
• Rub salmon with olive oil, Cajun seasoning, salt, and pepper. Place on a baking sheet.
• Mix melted butter with garlic and drizzle over salmon.
• Bake 12–15 minutes until salmon flakes easily with a fork.
• Serve with lemon wedges.

This supper is spicy, flavorful, and healthy.

Salmon provides omega-3 fatty acids while garlic butter adds richness.

Cajun seasoning gives a bold, aromatic kick.

A quick and elegant keto dinner perfect for weeknights or special occasions.

Keto Beef Stroganoff

This keto beef stroganoff is creamy, rich, and low-carb.

Tender beef strips are cooked in a sour cream and mushroom sauce for a comforting supper.

It’s a hearty keto-friendly meal perfect for a satisfying dinner without pasta or carbs.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 2 cups mushrooms, sliced
• 1 small onion, diced
• 1 cup sour cream
• 2 tbsp olive oil
• 1 tsp Dijon mustard
• 1 tsp paprika
• Salt and black pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions:

• Heat olive oil in a skillet over medium-high heat. Sauté onions and mushrooms 3–4 minutes until soft.
• Add beef, paprika, salt, and pepper. Cook 4–5 minutes until beef is browned.
• Reduce heat and stir in sour cream and Dijon mustard. Simmer 2–3 minutes until sauce thickens.
• Garnish with parsley and serve hot.

This supper is creamy, hearty, and satisfying.

Beef provides protein while mushrooms add depth of flavor.

Sour cream makes the sauce rich and indulgent yet keto-friendly.

A comforting low-carb meal perfect for a cozy dinner.

Keto Mediterranean Chicken Skillet

This keto Mediterranean chicken skillet is flavorful, colorful, and low-carb.

Chicken is cooked with olives, tomatoes, and feta cheese for a vibrant, satisfying supper.

It’s perfect for a quick, healthy keto dinner bursting with Mediterranean flavors and protein.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, sliced
• ½ cup feta cheese, crumbled
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and black pepper, to taste
• Fresh basil, chopped, for garnish

Instructions:

• Heat olive oil in a large skillet over medium heat. Season chicken with salt, pepper, and oregano. Cook 5–6 minutes per side until golden and cooked through.
• Add garlic, cherry tomatoes, and olives. Sauté 3–4 minutes until tomatoes soften.
• Sprinkle feta cheese over the skillet and cook 1–2 minutes until slightly melted.
• Garnish with fresh basil and serve hot.

This supper is fresh, flavorful, and satisfying.

Chicken provides protein while tomatoes, olives, and feta add Mediterranean flair.

Aromatic herbs enhance flavor while keeping it low-carb.

A colorful, healthy keto dinner perfect for weeknight meals or entertaining.

Keto Lemon Garlic Butter Cod

This keto lemon garlic butter cod is light, flaky, and low-carb.

Cod fillets are baked in a rich garlic butter sauce with lemon and herbs for a flavorful supper.

It’s perfect for a quick, healthy keto dinner that is elegant, satisfying, and full of protein.

Ingredients:

• 4 cod fillets
• 3 tbsp unsalted butter, melted
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 tsp dried parsley
• Salt and black pepper, to taste
• Lemon slices, for garnish

Instructions:

• Preheat oven to 400°F (200°C).
• Place cod fillets in a greased baking dish. Mix melted butter, garlic, lemon juice, parsley, salt, and pepper. Pour over fillets.
• Bake 12–15 minutes until fish flakes easily with a fork.
• Garnish with lemon slices before serving.

This supper is delicate, buttery, and flavorful.

Cod provides lean protein while garlic butter adds richness.

Lemon enhances freshness and balances flavors.

A quick and elegant keto dinner perfect for weeknight or special occasions.

Keto Eggplant Parmesan Casserole

This keto eggplant Parmesan casserole is cheesy, savory, and low-carb.

Layers of roasted eggplant, marinara, and mozzarella create a comforting supper without pasta.

It’s perfect for a vegetarian-friendly keto meal that feels indulgent and satisfying.

Ingredients:

• 2 medium eggplants, sliced
• 1 cup sugar-free marinara sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and black pepper, to taste
• 1 tsp Italian seasoning

Instructions:

• Preheat oven to 375°F (190°C). Brush eggplant slices with olive oil, season with salt and pepper, and roast 10 minutes.
• In a greased baking dish, layer eggplant, ricotta, marinara, and mozzarella. Repeat layers and top with Parmesan.
• Cover with foil and bake 25 minutes. Remove foil and bake 10–15 minutes more until cheese is golden.
• Let cool 5 minutes before serving.

This casserole is cheesy, savory, and comforting.

Eggplant provides a tender, low-carb base.

Cheese layers create indulgent, creamy texture.

A satisfying vegetarian keto supper perfect for cozy dinners.

Keto Garlic Butter Steak Bites

This keto garlic butter steak bites recipe is savory, rich, and low-carb.

Tender steak cubes are sautéed in garlic butter for a quick, indulgent supper.

It’s perfect for busy nights or meal prep, delivering bold flavor in a simple keto-friendly dish.

Ingredients:

• 1 lb sirloin steak, cut into bite-sized cubes
• 3 tbsp unsalted butter
• 3 cloves garlic, minced
• 1 tsp dried thyme
• Salt and black pepper, to taste
• 1 tbsp fresh parsley, chopped

Instructions:

• Heat butter in a skillet over medium-high heat. Add garlic and thyme, sauté 1–2 minutes.
• Add steak cubes, season with salt and pepper, and sear 3–4 minutes per side until cooked to desired doneness.
• Sprinkle parsley over steak bites and serve immediately.

This dish is tender, flavorful, and indulgent.

Steak provides protein while garlic butter adds richness.

Herbs enhance flavor without adding carbs.

A quick and satisfying keto supper perfect for weeknights or date nights.

Keto Chicken Cacciatore

This keto chicken cacciatore is savory, aromatic, and low-carb.

Chicken thighs are cooked in a tomato-based sauce with peppers, onions, and herbs for a hearty supper.

It’s a classic Italian-inspired keto meal that’s rich, filling, and full of flavor.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 cup bell peppers, sliced
• 1 small onion, diced
• 1 cup sugar-free marinara sauce
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and black pepper, to taste

Instructions:

• Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then sear 4–5 minutes per side until golden.
• Remove chicken and sauté onions, garlic, and bell peppers 3–4 minutes.
• Add marinara sauce, oregano, and basil. Return chicken to skillet. Simmer 20 minutes until chicken is cooked through.
• Serve hot with sauce spooned over chicken.

This supper is savory, rich, and satisfying.

Chicken provides protein while vegetables add flavor and nutrients.

Herbs enhance aroma and depth of taste.

A comforting, keto-friendly dinner perfect for family meals.

Keto Sausage and Cauliflower Skillet

This keto sausage and cauliflower skillet is hearty, flavorful, and low-carb.

Ground sausage is sautéed with cauliflower rice, garlic, and herbs for a quick, filling supper.

It’s perfect for a fast keto dinner packed with protein and flavor without pasta or carbs.

Ingredients:

• 1 lb ground sausage
• 4 cups cauliflower rice
• 2 cloves garlic, minced
• 1 small onion, diced
• 1 tsp smoked paprika
• Salt and black pepper, to taste
• 2 tbsp olive oil
• 2 tbsp chopped parsley, for garnish

Instructions:

• Heat olive oil in a large skillet over medium heat. Sauté onion and garlic 2–3 minutes until fragrant.
• Add ground sausage and cook 5–6 minutes until browned. Season with smoked paprika, salt, and pepper.
• Stir in cauliflower rice and cook 5–6 minutes until tender.
• Garnish with parsley and serve hot.

This skillet is hearty, savory, and satisfying.

Sausage provides protein while cauliflower keeps it low-carb.

Smoked paprika and garlic add bold, rich flavor.

A simple, keto-friendly supper perfect for weeknight dinners or meal prep.