15 Delicious Broccoli Lunch Recipes You’ll Love

Broccoli is a nutrient-packed vegetable that adds flavor, texture, and a boost of vitamins to any meal.

Its versatility makes it perfect for creating satisfying, healthy lunches that are both delicious and easy to prepare.

These 15 Broccoli Lunch Recipes showcase a variety of dishes, from hearty bowls and salads to stir-fries and casseroles.

Each recipe is designed to highlight the fresh, vibrant flavor of broccoli while incorporating complementary ingredients like grains, proteins, and flavorful sauces.

Whether you’re meal prepping for the week or making a quick lunch, these recipes make broccoli exciting, tasty, and satisfying.

15 Delicious Broccoli Lunch Recipes You’ll Love

Incorporating broccoli into your lunch is a great way to boost nutrition while keeping meals flavorful and filling.

With these 15 recipes, you can enjoy a variety of healthy, delicious, and satisfying lunches that feature this versatile vegetable.

From light salads to hearty bowls and warm casseroles, there’s a recipe for every taste and occasion.

These recipes prove that broccoli can be both nutritious and incredibly versatile for lunch.

Experimenting with different seasonings, grains, and proteins ensures every broccoli lunch is exciting, balanced, and satisfying.

Cheesy Broccoli Rice Casserole

This cheesy broccoli rice casserole is hearty, creamy, and full of flavor.

Tender broccoli florets combine with perfectly cooked rice and melted cheese for a comforting lunch.

It’s an ideal dish for meal prep, potlucks, or a satisfying weekday meal.

Ingredients:

• 2 cups cooked rice
• 2 cups broccoli florets, steamed
• 1 cup shredded cheddar cheese
• ½ cup cream cheese
• ¼ cup grated Parmesan
• ½ cup milk
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Preheat the oven to 375°F (190°C).
• Steam broccoli until tender but still bright green.
• In a large bowl, combine cooked rice, steamed broccoli, cream cheese, milk, garlic powder, salt, and pepper.
• Fold in shredded cheddar and half of the Parmesan.
• Transfer mixture to a greased baking dish.
• Top with remaining Parmesan and bake for 20–25 minutes until bubbly and golden.

This casserole is creamy, cheesy, and satisfying.

Broccoli adds freshness while the cheese creates rich flavor.

Perfect for lunch, potlucks, or cozy homemade meals.

Warm, comforting, and indulgently flavorful.

Broccoli and Chicken Stir-Fry

This broccoli and chicken stir-fry is quick, healthy, and packed with flavor.

Tender chicken breast and crisp broccoli are coated in a savory garlic-soy sauce.

Perfect for a nutritious lunch, weeknight dinners, or meal prep.

Ingredients:

• 2 cups broccoli florets
• 2 chicken breasts, thinly sliced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 3 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp sesame oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium-high heat.
• Add garlic and sauté for 30 seconds until fragrant.
• Add chicken slices, season with salt and pepper, and cook until golden and cooked through.
• Toss in broccoli florets and cook for 3–4 minutes until bright and crisp-tender.
• Stir in soy sauce, oyster sauce, and sesame oil, coating everything evenly.
• Serve hot over rice or quinoa.

This stir-fry is savory, crisp, and satisfying.

Broccoli adds freshness while chicken provides protein.

Perfect for a quick, healthy lunch or weeknight dinner.

Flavorful, wholesome, and colorful.

Broccoli and Cheddar Quiche

This broccoli and cheddar quiche is rich, savory, and perfect for lunch or brunch.

Fluffy eggs, crisp broccoli, and melted cheddar combine in a buttery crust for a satisfying meal.

Ideal for meal prep, picnics, or elegant homemade lunches.

Ingredients:

• 1 pre-made pie crust
• 1 ½ cups broccoli florets, steamed
• 1 cup shredded cheddar cheese
• 4 large eggs
• 1 cup milk
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp nutmeg (optional)

Instructions:

• Preheat oven to 375°F (190°C).
• Steam broccoli until slightly tender and set aside.
• In a bowl, whisk eggs, milk, salt, pepper, and nutmeg until smooth.
• Spread steamed broccoli evenly in the pie crust.
• Sprinkle shredded cheddar over broccoli.
• Pour egg mixture over broccoli and cheese.
• Bake for 35–40 minutes until set and golden on top.

This quiche is creamy, cheesy, and satisfying.

Broccoli adds freshness while eggs and cheese create a rich texture.

Perfect for lunch, brunch, or meal prep.

Fluffy, flavorful, and indulgently savory.

Broccoli and Lentil Salad

This broccoli and lentil salad is healthy, filling, and packed with protein and fiber.

Tender broccoli florets combine with cooked lentils, cherry tomatoes, and a zesty lemon dressing.

Ideal for a light yet satisfying lunch, meal prep, or picnic.

Ingredients:

• 2 cups broccoli florets, steamed
• 1 cup cooked green or brown lentils
• ½ cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

• Steam broccoli until tender and allow to cool slightly.
• In a large bowl, combine broccoli, lentils, and cherry tomatoes.
• In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
• Pour dressing over salad and toss gently to combine.
• Chill in the refrigerator for 15–20 minutes before serving.

This salad is fresh, tangy, and filling.

Broccoli provides crunch while lentils add protein and fiber.

Perfect for a light lunch, meal prep, or picnic.

Refreshing, nutritious, and flavorful.

Broccoli and Tofu Stir-Fry

This broccoli and tofu stir-fry is plant-based, protein-rich, and full of flavor.

Crispy tofu pairs with tender broccoli in a garlic-ginger soy sauce for a satisfying lunch.

Perfect for vegetarians, healthy meal prep, or weeknight dinners.

Ingredients:

• 2 cups broccoli florets
• 1 block firm tofu, cubed
• 2 tbsp soy sauce
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1 tsp grated ginger
• 1 tsp sesame oil
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium-high heat.
• Add tofu cubes, season with salt and pepper, and cook until golden and crispy on all sides.
• Remove tofu and set aside.
• In the same skillet, sauté garlic and ginger for 30 seconds.
• Add broccoli florets and cook for 3–4 minutes until tender-crisp.
• Return tofu to skillet and drizzle with soy sauce and sesame oil.
• Toss to combine and serve hot.

This stir-fry is savory, protein-rich, and satisfying.

Tofu provides texture and protein while broccoli adds freshness.

Perfect for lunch, meal prep, or healthy weeknight dinners.

Flavorful, wholesome, and deliciously satisfying.

Broccoli and Cheddar Stuffed Chicken

This broccoli and cheddar stuffed chicken is hearty, flavorful, and perfect for lunch.

Tender chicken breasts are stuffed with a cheesy broccoli filling and baked to perfection.

Ideal for meal prep, a family lunch, or a protein-packed dish.

Ingredients:

• 4 chicken breasts
• 1 cup broccoli florets, steamed and chopped
• 1 cup shredded cheddar cheese
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

• Preheat oven to 375°F (190°C).
• Cut a pocket into each chicken breast without slicing all the way through.
• In a bowl, mix chopped broccoli, cheddar, garlic powder, salt, and pepper.
• Stuff each chicken breast with the broccoli-cheese mixture and secure with toothpicks.
• Heat olive oil in an ovenproof skillet over medium-high heat.
• Sear chicken for 2–3 minutes per side until golden.
• Transfer skillet to the oven and bake for 20–25 minutes until cooked through.

This dish is savory, cheesy, and protein-packed.

Broccoli adds freshness while cheese provides rich flavor.

Perfect for lunch, meal prep, or family meals.

Flavorful, wholesome, and satisfying.

Broccoli and Quinoa Bowl

This broccoli and quinoa bowl is nutritious, filling, and full of vibrant flavors.

Roasted broccoli, quinoa, and a lemon-tahini dressing create a balanced, wholesome lunch.

Perfect for meal prep, office lunches, or a healthy vegetarian option.

Ingredients:

• 2 cups broccoli florets
• 1 cup cooked quinoa
• 2 tbsp olive oil
• 1 tbsp tahini
• 1 tbsp lemon juice
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• Toss broccoli florets with olive oil, salt, pepper, and garlic powder.
• Roast for 15–20 minutes until tender and slightly caramelized.
• In a bowl, whisk tahini and lemon juice until smooth.
• Combine roasted broccoli and quinoa, then drizzle with lemon-tahini dressing.
• Toss gently and serve warm or cold.

This bowl is nutritious, fresh, and satisfying.

Broccoli provides crunch while quinoa adds protein and fiber.

Perfect for meal prep, lunches, or light dinners.

Wholesome, vibrant, and flavorful.

Broccoli Pesto Pasta

This broccoli pesto pasta is creamy, herby, and perfect for a hearty lunch.

Blanched broccoli blends with fresh basil, garlic, and Parmesan to make a vibrant pesto sauce.

Ideal for quick lunches, family meals, or plant-forward dishes.

Ingredients:

• 2 cups broccoli florets
• 8 oz pasta of choice
• ¼ cup fresh basil leaves
• 2 cloves garlic
• ¼ cup grated Parmesan
• 3 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Cook pasta according to package instructions, reserving ½ cup pasta water.
• Steam or blanch broccoli until tender and bright green.
• In a food processor, combine broccoli, basil, garlic, Parmesan, olive oil, salt, and pepper.
• Blend until smooth, adding reserved pasta water to adjust consistency.
• Toss cooked pasta with broccoli pesto until evenly coated.
• Serve warm with extra Parmesan if desired.

This pasta is creamy, fresh, and flavorful.

Broccoli adds vibrant color while pesto provides a rich, herby taste.

Perfect for lunch, family meals, or quick weekday dinners.

Delicious, wholesome, and satisfying.

Broccoli and Chickpea Salad

This broccoli and chickpea salad is protein-rich, colorful, and refreshing.

Tender broccoli pairs with roasted chickpeas, cherry tomatoes, and a zesty lemon dressing.

Perfect for lunch, meal prep, or a light vegetarian option.

Ingredients:

• 2 cups broccoli florets, steamed
• 1 cup cooked or canned chickpeas
• ½ cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp cumin powder
• Salt and pepper to taste

Instructions:

• Steam broccoli until tender-crisp and allow to cool.
• Roast chickpeas in olive oil, cumin, salt, and pepper at 400°F (200°C) for 15 minutes.
• In a large bowl, combine broccoli, roasted chickpeas, and cherry tomatoes.
• Drizzle with olive oil and lemon juice, tossing gently to coat.
• Chill for 15–20 minutes before serving.

This salad is fresh, tangy, and filling.

Broccoli adds crunch while chickpeas provide protein and texture.

Perfect for lunch, meal prep, or a light dinner.

Wholesome, colorful, and satisfying.

Broccoli and Cheese Stuffed Bell Peppers

These broccoli and cheese stuffed bell peppers are hearty, cheesy, and perfect for lunch.

Tender broccoli mixes with rice and melted cheese, baked inside sweet bell peppers for a satisfying dish.

Ideal for meal prep, family lunches, or potlucks.

Ingredients:

• 4 large bell peppers, halved and seeded
• 1 cup cooked rice
• 1 cup broccoli florets, steamed and chopped
• 1 cup shredded cheddar cheese
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Steam broccoli until tender and chop finely.
• In a bowl, combine rice, broccoli, shredded cheddar, garlic powder, salt, and pepper.
• Stuff each bell pepper half with the broccoli-cheese mixture.
• Place stuffed peppers in a baking dish and cover with foil.
• Bake for 25 minutes, then remove foil and bake an additional 10 minutes until cheese is melted and peppers are tender.

These stuffed peppers are cheesy, hearty, and flavorful.

Broccoli adds freshness while rice and cheese provide texture and richness.

Perfect for lunch, meal prep, or family dinners.

Delicious, filling, and wholesome.

Broccoli and Tuna Salad

This broccoli and tuna salad is light, protein-rich, and perfect for a nutritious lunch.

Tender broccoli florets combine with canned tuna, a touch of mayo, and lemon juice for a refreshing dish.

Ideal for meal prep, office lunches, or quick weekday meals.

Ingredients:

• 2 cups broccoli florets, steamed
• 1 can tuna, drained
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

• Steam broccoli until tender-crisp and allow to cool slightly.
• In a bowl, combine tuna, mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
• Gently fold in broccoli until evenly coated.
• Chill for 15–20 minutes before serving.

This salad is fresh, tangy, and protein-packed.

Broccoli adds crunch while tuna provides a satisfying, savory flavor.

Perfect for lunch, meal prep, or light dinners.

Wholesome, refreshing, and flavorful.

Broccoli and Sweet Potato Bowl

This broccoli and sweet potato bowl is hearty, colorful, and nutrient-rich.

Roasted broccoli and sweet potato cubes are paired with quinoa and a tangy dressing for a balanced lunch.

Ideal for meal prep, vegetarian meals, or quick weekday lunches.

Ingredients:

• 2 cups broccoli florets
• 1 medium sweet potato, diced
• 1 cup cooked quinoa
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C).
• Toss broccoli and sweet potato cubes with olive oil, salt, and pepper.
• Roast for 20–25 minutes until tender and slightly caramelized.
• In a bowl, combine roasted vegetables with quinoa.
• Drizzle with balsamic vinegar and toss gently.

This bowl is colorful, hearty, and flavorful.

Broccoli adds freshness while sweet potato brings natural sweetness.

Perfect for lunch, meal prep, or a nutritious vegetarian meal.

Wholesome, vibrant, and satisfying.

Broccoli and Shrimp Stir-Fry

This broccoli and shrimp stir-fry is quick, flavorful, and protein-packed.

Tender shrimp and crisp broccoli are cooked in a savory garlic-ginger sauce for a delicious lunch.

Perfect for weeknight dinners, office lunches, or meal prep.

Ingredients:

• 2 cups broccoli florets
• 1 lb shrimp, peeled and deveined
• 2 tbsp soy sauce
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1 tsp grated ginger
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium-high heat.
• Add garlic and ginger, sauté for 30 seconds until fragrant.
• Add shrimp, season with salt and pepper, and cook until pink and opaque.
• Add broccoli and cook for 3–4 minutes until bright and tender-crisp.
• Stir in soy sauce and toss to coat.
• Serve hot over rice or noodles.

This stir-fry is savory, fresh, and satisfying.

Broccoli adds crunch while shrimp provides protein and flavor.

Perfect for lunch, dinner, or quick meal prep.

Flavorful, wholesome, and vibrant.

Broccoli and Bacon Salad

This broccoli and bacon salad is crunchy, savory, and perfect for lunch.

Fresh broccoli combines with crispy bacon, red onion, and a creamy dressing for a flavorful dish.

Ideal for potlucks, office lunches, or a hearty vegetarian alternative.

Ingredients:

• 2 cups broccoli florets, steamed
• 4 slices bacon, cooked and crumbled
• ¼ cup red onion, finely chopped
• 2 tbsp mayonnaise
• 1 tsp apple cider vinegar
• Salt and pepper to taste

Instructions:

• Steam broccoli until crisp-tender and let cool.
• In a bowl, whisk together mayonnaise, apple cider vinegar, salt, and pepper.
• Add broccoli, crumbled bacon, and red onion to the dressing.
• Toss gently to combine.
• Chill for 15–20 minutes before serving.

This salad is crunchy, creamy, and savory.

Broccoli adds freshness while bacon provides a smoky, rich flavor.

Perfect for lunch, potlucks, or hearty meals.

Delicious, flavorful, and satisfying.

Broccoli and Turkey Wrap

This broccoli and turkey wrap is light, fresh, and perfect for a quick lunch.

Tender steamed broccoli combines with sliced turkey, avocado, and a light spread for a nutritious wrap.

Ideal for on-the-go meals, office lunches, or quick homemade lunches.

Ingredients:

• 1 large tortilla
• 1 cup broccoli florets, steamed
• 4 slices turkey breast
• ¼ avocado, sliced
• 1 tbsp light cream cheese or hummus
• Salt and pepper to taste

Instructions:

• Steam broccoli until tender and let cool slightly.
• Spread cream cheese or hummus on the tortilla.
• Layer turkey slices, broccoli, and avocado.
• Season with salt and pepper.
• Roll the tortilla tightly and slice in half to serve.

This wrap is fresh, light, and satisfying.

Broccoli adds crunch while turkey and avocado provide protein and healthy fats.

Perfect for lunch, on-the-go meals, or quick weekday snacks.

Wholesome, portable, and delicious.