Baked chicken breast is a versatile, lean protein option that fits perfectly into a diabetic-friendly diet.
With careful seasoning, herbs, and sugar-free marinades, it can be both flavorful and healthy.
These 15 diabetic baked chicken breast recipes include a wide variety of flavors, from classic garlic and herb to spicy, tangy, and Mediterranean-inspired dishes.
They are perfect for meal prep, weeknight dinners, or family meals.
Each recipe focuses on maintaining balanced nutrition while enhancing flavor without adding sugar.
These dishes ensure diabetics can enjoy satisfying meals without compromising blood sugar control.
15 Easy Diabetic Baked Chicken Breast Recipes for Healthy Dinners
Diabetic baked chicken breast recipes are simple, healthy, and delicious, offering endless flavor possibilities.
With herbs, spices, and sugar-free marinades, these 15 recipes make mealtime enjoyable while keeping blood sugar levels stable.
Baked chicken breast is perfect for meal prep, weeknight dinners, or family meals, offering lean protein and essential nutrients.
These recipes cater to a variety of taste preferences, from classic and savory to spicy and tangy options.
With these diabetic-friendly recipes, healthy eating becomes flavorful, convenient, and satisfying for every meal.
Garlic Herb Diabetic Baked Chicken Breast
Garlic herb diabetic baked chicken breast is tender, juicy, and bursting with flavor.
Fresh garlic, rosemary, thyme, and a touch of olive oil create a simple yet aromatic seasoning that enhances the natural taste of the chicken.
This recipe is perfect for a healthy dinner, meal prep, or a protein-rich diabetic-friendly meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- ½ teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a small bowl, mix garlic, olive oil, rosemary, thyme, paprika, lemon juice, salt, and pepper.
- Rub the mixture evenly over each chicken breast.
- Place chicken in the prepared baking dish.
- Bake uncovered for 25–30 minutes or until the internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes before serving.
Garlic herb diabetic baked chicken breast is tender, flavorful, and aromatic.
It makes a perfect main dish for a healthy, diabetic-friendly dinner.
The combination of garlic, herbs, and lemon juice enhances flavor without added sugar.
Lemon Pepper Diabetic Baked Chicken Breast
Lemon pepper diabetic baked chicken breast is zesty, juicy, and full of bright flavor.
Fresh lemon juice and zest combined with cracked black pepper create a refreshing, low-sugar marinade.
This recipe is ideal for a quick dinner, meal prep, or a family-friendly diabetic-friendly main.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 1 teaspoon cracked black pepper
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon paprika
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a small bowl, whisk olive oil, lemon juice, lemon zest, garlic powder, pepper, paprika, and salt.
- Brush the mixture over each chicken breast, ensuring even coating.
- Place chicken in the baking dish and cover loosely with foil.
- Bake for 25 minutes, then remove foil and bake an additional 5–10 minutes until chicken reaches 165°F (74°C).
- Let rest for 5 minutes before slicing and serving.
Lemon pepper diabetic baked chicken breast is tangy, juicy, and refreshing.
It makes a healthy, protein-rich main dish perfect for diabetics.
The combination of lemon and pepper enhances the natural flavor of the chicke
Mediterranean Diabetic Baked Chicken Breast
Mediterranean diabetic baked chicken breast is flavorful, aromatic, and infused with herbs and vegetables.
Olive oil, garlic, oregano, and diced tomatoes create a wholesome, low-sugar meal ideal for diabetic-friendly diets.
This recipe works well for dinner, meal prep, or a main dish paired with vegetables or grains.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 cup diced tomatoes (fresh or canned)
- ¼ cup chopped kalamata olives
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a small bowl, mix olive oil, garlic, oregano, salt, and pepper.
- Rub the mixture over each chicken breast.
- Place chicken in the baking dish and top with diced tomatoes and olives.
- Cover loosely with foil and bake for 25–30 minutes or until chicken reaches 165°F (74°C).
- Remove foil and bake an additional 5 minutes to lightly brown the top.
- Let rest for 5 minutes before serving.
Mediterranean diabetic baked chicken breast is juicy, aromatic, and full of flavor.
It is perfect for a healthy, diabetic-friendly dinner or meal prep.
The combination of herbs, tomatoes, and olives adds a Mediterranean flair without added sugar
Honey Mustard Diabetic Baked Chicken Breast
Honey mustard diabetic baked chicken breast is tangy, slightly sweet, and succulent.
Using a sugar substitute keeps it diabetic-friendly while maintaining rich flavor.
This recipe works perfectly for a weeknight dinner, meal prep, or a protein-packed main dish.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 tablespoon sugar-free honey substitute
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a small bowl, mix Dijon mustard, olive oil, honey substitute, garlic powder, paprika, salt, and pepper.
- Brush the mixture evenly over each chicken breast.
- Place chicken in the baking dish and cover loosely with foil.
- Bake for 25 minutes, then remove foil and bake an additional 5–10 minutes until chicken reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Honey mustard diabetic baked chicken breast is tangy, slightly sweet, and juicy.
It makes a perfect main dish for a healthy, diabetic-friendly dinner.
The mustard and sweetener combination adds flavor without affecting blood sugar.
Cajun Spiced Diabetic Baked Chicken Breast
Cajun spiced diabetic baked chicken breast is bold, smoky, and full of flavor.
A blend of paprika, garlic, onion, and cayenne creates a spicy, aromatic seasoning perfect for diabetics.
This recipe is ideal for dinner, meal prep, or a protein-packed main course.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a small bowl, combine olive oil, paprika, cayenne, garlic powder, onion powder, thyme, salt, and pepper.
- Rub the mixture evenly over each chicken breast.
- Place chicken in the baking dish and cover loosely with foil.
- Bake for 25–30 minutes or until internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes before serving.
Cajun spiced diabetic baked chicken breast is smoky, spicy, and flavorful.
It is perfect for a bold, healthy main dish.
The combination of spices adds heat and depth without sugar or carbs.
Balsamic Herb Diabetic Baked Chicken Breast
Balsamic herb diabetic baked chicken breast is tangy, savory, and juicy.
The balsamic vinegar, garlic, and rosemary create a rich flavor while keeping it low in sugar.
This recipe is great for dinner, meal prep, or a healthy family-friendly meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 3 cloves garlic, minced
- 1 teaspoon dried rosemary
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a small bowl, whisk together olive oil, balsamic vinegar, garlic, rosemary, salt, and pepper.
- Brush the mixture evenly over each chicken breast.
- Place chicken in the baking dish and cover loosely with foil.
- Bake for 25–30 minutes or until chicken reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Balsamic herb diabetic baked chicken breast is juicy, tangy, and aromatic.
It makes a perfect main dish for a healthy, diabetic-friendly meal.
The balsamic vinegar and herbs enhance flavor without added sugar.
Italian Tomato Basil Diabetic Baked Chicken Breast
Italian tomato basil diabetic baked chicken breast is juicy, savory, and bursting with Mediterranean flavors.
Fresh tomatoes, garlic, and basil create a vibrant topping that enhances the natural flavor of the chicken.
This recipe is perfect for a healthy dinner, meal prep, or a flavorful diabetic-friendly main dish.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup diced tomatoes (fresh or canned)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried basil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a small bowl, combine diced tomatoes, olive oil, garlic, basil, salt, and pepper.
- Rub chicken breasts lightly with olive oil and place them in the baking dish.
- Spoon tomato mixture evenly over each chicken breast.
- Cover loosely with foil and bake for 25–30 minutes or until chicken reaches 165°F (74°C).
- Remove foil and bake an additional 5 minutes to lightly brown the top.
- Let rest for 5 minutes before serving.
Italian tomato basil diabetic baked chicken breast is aromatic, juicy, and flavorful.
It makes a perfect main dish for a healthy, diabetic-friendly dinner.
The combination of tomatoes and basil adds Mediterranean flair without added sugar.
Paprika Lime Diabetic Baked Chicken Breast
Paprika lime diabetic baked chicken breast is tangy, smoky, and perfectly seasoned.
Fresh lime juice combined with paprika, garlic, and olive oil creates a zesty, diabetic-friendly flavor profile.
This recipe is ideal for weeknight dinners, meal prep, or a protein-packed main course.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice and zest of 1 lime
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a small bowl, whisk olive oil, lime juice, lime zest, smoked paprika, garlic powder, salt, and pepper.
- Brush the mixture evenly over each chicken breast.
- Place chicken in the baking dish and cover loosely with foil.
- Bake for 25–30 minutes or until internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes before serving.
Paprika lime diabetic baked chicken breast is zesty, smoky, and juicy.
It makes a healthy, flavorful main dish for diabetics.
The lime and paprika combination adds brightness and depth without added sugar.
Pesto Diabetic Baked Chicken Breast
Pesto diabetic baked chicken breast is rich, aromatic, and bursting with herby flavor.
Using a sugar-free pesto keeps the dish diabetic-friendly while enhancing the taste with basil, garlic, and olive oil.
This recipe works perfectly for dinner, meal prep, or a protein-rich main dish.
Ingredients
- 4 boneless, skinless chicken breasts
- 3 tablespoons sugar-free basil pesto
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Rub chicken breasts lightly with olive oil, salt, and pepper.
- Spread pesto evenly over each chicken breast.
- Place chicken in the prepared baking dish and cover loosely with foil.
- Bake for 25–30 minutes or until internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes before serving.
Pesto diabetic baked chicken breast is aromatic, flavorful, and moist.
It is perfect for a healthy, diabetic-friendly dinner or meal prep.
The pesto adds a rich, herby flavor without sugar or carbs.
Yogurt Marinated Diabetic Baked Chicken Breast
Yogurt marinated diabetic baked chicken breast is tender, juicy, and full of mild, tangy flavor.
Greek yogurt, garlic, and herbs create a natural marinade that keeps the chicken moist without added sugar.
This recipe is perfect for dinner, meal prep, or a protein-packed, diabetic-friendly main dish.
Ingredients
- 4 boneless, skinless chicken breasts
- ½ cup plain Greek yogurt
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a bowl, mix Greek yogurt, garlic, thyme, paprika, salt, and pepper.
- Coat each chicken breast with the yogurt mixture and place in the baking dish.
- Cover loosely with foil and bake for 25–30 minutes or until chicken reaches 165°F (74°C).
- Remove foil and bake an additional 5 minutes to lightly brown the top.
- Let rest for 5 minutes before serving.
Yogurt marinated diabetic baked chicken breast is tender, juicy, and flavorful.
It makes a perfect main dish for a healthy, diabetic-friendly meal.
The yogurt and herbs create moisture and subtle tang without added sugar.
Mustard Herb Diabetic Baked Chicken Breast
Mustard herb diabetic baked chicken breast is tangy, savory, and perfectly seasoned.
A combination of Dijon mustard, olive oil, garlic, and herbs adds depth while keeping it diabetic-friendly.
This recipe is ideal for weeknight dinners, meal prep, or a protein-packed main dish.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a small bowl, mix Dijon mustard, olive oil, garlic, thyme, salt, and pepper.
- Brush the mixture evenly over each chicken breast.
- Place chicken in the prepared baking dish and cover loosely with foil.
- Bake for 25–30 minutes or until internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes before serving.
Mustard herb diabetic baked chicken breast is tangy, savory, and juicy.
It makes a perfect main dish for a healthy, diabetic-friendly dinner.
The mustard and herbs provide rich flavor without added sugar.
Mediterranean Lemon Garlic Diabetic Baked Chicken Breast
Mediterranean lemon garlic diabetic baked chicken breast is zesty, aromatic, and tender.
Fresh lemon juice, garlic, and oregano create a Mediterranean flavor profile while keeping the dish diabetic-friendly.
This recipe is perfect for dinner, meal prep, or a healthy main course paired with vegetables or grains.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper.
- Brush the mixture evenly over each chicken breast.
- Place chicken in the baking dish and cover loosely with foil.
- Bake for 25–30 minutes or until internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes before serving.
Mediterranean lemon garlic diabetic baked chicken breast is zesty, aromatic, and juicy.
It makes a perfect main dish for a healthy, diabetic-friendly dinner.
The lemon, garlic, and oregano provide bright Mediterranean flavors without sugar.
Spicy Paprika Diabetic Baked Chicken Breast
Spicy paprika diabetic baked chicken breast is smoky, mildly spicy, and packed with flavor.
A combination of smoked paprika, garlic powder, and cayenne adds warmth while keeping it diabetic-friendly.
This recipe is ideal for dinner, meal prep, or a protein-rich main dish.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne pepper
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a small bowl, combine olive oil, smoked paprika, cayenne, garlic powder, salt, and pepper.
- Rub mixture evenly over each chicken breast.
- Place chicken in the baking dish and cover loosely with foil.
- Bake for 25–30 minutes or until internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes before serving.
Spicy paprika diabetic baked chicken breast is smoky, mildly spicy, and flavorful.
It makes a perfect main dish for a healthy, diabetic-friendly dinner.
The combination of paprika and cayenne adds warmth without added sugar.
Rosemary Lemon Diabetic Baked Chicken Breast
Rosemary lemon diabetic baked chicken breast is aromatic, tangy, and tender.
Fresh lemon juice and rosemary infuse the chicken with flavor while keeping it low in sugar.
This recipe is perfect for dinner, meal prep, or a family-friendly diabetic-friendly main dish.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 1 teaspoon dried rosemary
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a small bowl, mix olive oil, lemon juice, lemon zest, rosemary, garlic, salt, and pepper.
- Brush mixture evenly over each chicken breast.
- Place chicken in the baking dish and cover loosely with foil.
- Bake for 25–30 minutes or until internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes before serving.
Rosemary lemon diabetic baked chicken breast is tender, flavorful, and aromatic.
It makes a perfect main dish for a healthy, diabetic-friendly meal.
The lemon and rosemary enhance flavor without affecting blood sugar.
Sun-Dried Tomato Diabetic Baked Chicken Breast
Sun-dried tomato diabetic baked chicken breast is rich, savory, and bursting with Mediterranean flavor.
Sun-dried tomatoes, garlic, and oregano create a low-sugar, flavorful topping ideal for diabetics.
This recipe is perfect for dinner, meal prep, or a protein-rich main dish.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- ¼ cup chopped sun-dried tomatoes (no added sugar)
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- In a small bowl, mix olive oil, sun-dried tomatoes, garlic, oregano, salt, and pepper.
- Spread the mixture evenly over each chicken breast.
- Place chicken in the prepared dish and cover loosely with foil.
- Bake for 25–30 minutes or until internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes before serving.
Sun-dried tomato diabetic baked chicken breast is rich, savory, and aromatic.
It makes a perfect main dish for a healthy, diabetic-friendly dinner.
The sun-dried tomatoes add Mediterranean depth without any added sugar.
