Air fryers have transformed the way we cook, making it easy to achieve crispy, golden results without deep frying.
For keto enthusiasts, air fryers are especially useful, allowing low-carb meals to be quick, convenient, and full of flavor.
These 15 air fryer keto recipes are perfect for anyone looking to enjoy healthy, low-carb meals with minimal effort.
From crunchy appetizers to hearty main dishes and satisfying snacks, there’s something here for every taste.
With fresh ingredients, healthy fats, and protein-packed options, these recipes help you stay in ketosis without sacrificing flavor.
Whether you’re new to keto or a seasoned pro, these recipes are simple, versatile, and guaranteed to please.
15 Easy Air Fryer Keto Recipes for Every Meal
These 15 air fryer keto recipes show that low-carb eating can be delicious, convenient, and satisfying.
From crispy vegetables and cheesy snacks to hearty mains, the air fryer brings out bold flavors with less oil and effort.
Incorporating these recipes into your weekly meal plan makes keto cooking fun, fast, and flavorful.
You can enjoy a variety of crunchy, savory, and indulgent dishes while staying true to your low-carb lifestyle.
Air Fryer Crispy Parmesan Zucchini Fries
These air fryer crispy Parmesan zucchini fries are golden, crunchy, and perfect for keto snacking.
Zucchini is coated in a Parmesan and almond flour mixture, creating a low-carb alternative to traditional fries.
They make a satisfying appetizer or side dish.
The combination of tender zucchini and a crispy, cheesy coating makes them irresistible.
Ingredients:
- 2 medium zucchinis, cut into sticks
- 1/2 cup grated Parmesan
- 1/4 cup almond flour
- 1 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 large egg, beaten
- Cooking spray
Instructions:
- Preheat air fryer to 400°F (200°C).
- Mix Parmesan, almond flour, garlic powder, salt, and pepper in a shallow bowl.
- Dip zucchini sticks into beaten egg, then coat with Parmesan mixture.
- Lightly spray air fryer basket with cooking spray and place zucchini fries in a single layer.
- Air fry 10–12 minutes, flipping halfway, until golden and crispy.
- Serve immediately with keto-friendly dipping sauce.
These crispy Parmesan zucchini fries are crunchy, cheesy, and low-carb.
They are perfect for a quick keto snack or side dish.
Air Fryer Garlic Parmesan Brussels Sprouts
These air fryer garlic Parmesan Brussels sprouts are tender, caramelized, and packed with flavor.
The combination of garlic, olive oil, and Parmesan creates a savory, keto-friendly side dish.
They are ideal alongside a main course or as a snack.
Roasting in the air fryer ensures a crispy exterior while keeping the inside tender.
Ingredients:
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 1/4 cup grated Parmesan
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat air fryer to 375°F (190°C).
- Toss Brussels sprouts with olive oil, garlic, salt, and pepper.
- Place Brussels sprouts in air fryer basket in a single layer.
- Cook 15–18 minutes, shaking basket halfway through.
- Sprinkle with Parmesan and cook an additional 2 minutes.
- Serve warm.
These garlic Parmesan Brussels sprouts are crispy, flavorful, and keto-friendly.
They make a delicious side or healthy snack for any meal.
Air Fryer Buffalo Cauliflower Bites
These air fryer Buffalo cauliflower bites are spicy, tangy, and perfect for keto snacking.
Cauliflower florets are coated in a flavorful hot sauce and baked to crisp perfection.
They’re ideal for appetizers, game day snacks, or party platters.
The combination of tender cauliflower and bold Buffalo sauce provides a satisfying, low-carb flavor explosion.
Ingredients:
- 1 head cauliflower, cut into florets
- 2 tbsp olive oil
- 1/4 cup hot sauce
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp almond flour (optional, for extra crispiness)
Instructions:
- Preheat air fryer to 375°F (190°C).
- Toss cauliflower with olive oil, garlic powder, salt, pepper, and almond flour if using.
- Air fry 12–15 minutes until slightly crispy.
- Remove cauliflower and toss in hot sauce.
- Return to air fryer for 2–3 minutes to set the sauce.
- Serve with keto ranch or blue cheese dressing.
These Buffalo cauliflower bites are spicy, crispy, and low-carb.
They are perfect for keto-friendly appetizers or snack time.
Air Fryer Stuffed Mushrooms
These air fryer stuffed mushrooms are savory, cheesy, and packed with flavor.
Mushroom caps are filled with a mixture of cream cheese, garlic, and Parmesan for a keto-friendly appetizer.
They are perfect for parties, lunch, or as a side dish.
Air frying ensures a tender mushroom with a golden, bubbly topping.
Ingredients:
- 12 large mushrooms, stems removed
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan
- 2 cloves garlic, minced
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions:
- Preheat air fryer to 375°F (190°C).
- In a bowl, mix cream cheese, Parmesan, garlic, salt, and pepper.
- Stuff each mushroom cap with the cream cheese mixture.
- Lightly brush mushrooms with olive oil.
- Air fry 10–12 minutes until mushrooms are tender and tops are golden.
- Serve warm.
These stuffed mushrooms are creamy, savory, and fully keto-friendly.
They make a delicious vegetarian appetizer or side dish.
Air Fryer Cheesy Broccoli Tots
These air fryer cheesy broccoli tots are crispy, flavorful, and perfect for keto snacking.
Broccoli is combined with cheese and almond flour for a low-carb, satisfying treat.
They make a great side dish or lunchbox addition.
The crispy exterior and tender, cheesy interior create a delightful texture that everyone will love.
Ingredients:
- 2 cups finely chopped broccoli
- 1/2 cup shredded cheddar cheese
- 1/4 cup almond flour
- 1 large egg
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions:
- Preheat air fryer to 375°F (190°C).
- Steam broccoli until tender, then finely chop.
- In a bowl, combine broccoli, cheddar, almond flour, egg, garlic powder, salt, and pepper.
- Form mixture into small tot shapes and place in air fryer basket, lightly sprayed with cooking spray.
- Air fry 10–12 minutes until golden and crispy, flipping halfway through.
- Serve warm with keto-friendly dipping sauce.
These cheesy broccoli tots are crunchy, cheesy, and low-carb.
They make a perfect snack or side for any keto meal.
6. Air Fryer Keto Chicken Wings
These air fryer keto chicken wings are crispy, juicy, and packed with flavor.
They are coated with a blend of spices and baked to perfection without excess oil.
Perfect for lunch,
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Air Fryer Keto Chicken Wings
These air fryer keto chicken wings are crispy, juicy, and full of flavor.
They are seasoned with garlic, paprika, and a touch of salt, then air-fried to golden perfection.
Perfect for lunch, dinner, or game-day snacking.
The air fryer ensures a crisp exterior while keeping the inside tender and succulent.
Ingredients:
- 2 lbs chicken wings
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat air fryer to 400°F (200°C).
- Toss chicken wings with olive oil, garlic powder, paprika, salt, and pepper.
- Place wings in a single layer in the air fryer basket.
- Cook 25–28 minutes, shaking halfway through, until golden and crispy.
- Serve with keto-friendly dipping sauce.
These chicken wings are crispy, flavorful, and perfectly keto-friendly.
They make a delicious appetizer, snack, or main course for low-carb meals.
Air Fryer Keto Salmon Cakes
These air fryer keto salmon cakes are tender, flavorful, and packed with healthy fats.
Made with canned salmon, almond flour, and seasonings, they are a low-carb alternative to traditional fish cakes.
Perfect for lunch or dinner.
The air fryer creates a crispy exterior while keeping the inside moist and flavorful.
Ingredients:
- 1 can (14 oz) salmon, drained and flaked
- 1/4 cup almond flour
- 1 large egg
- 1 tbsp chopped parsley
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions:
- Preheat air fryer to 375°F (190°C).
- In a bowl, mix salmon, almond flour, egg, parsley, garlic powder, salt, and pepper.
- Form mixture into 6–8 small patties.
- Lightly brush air fryer basket with olive oil and place patties inside.
- Cook 10–12 minutes, flipping halfway, until golden brown.
- Serve warm with keto-friendly sauce.
These salmon cakes are crispy, savory, and low-carb.
They make a satisfying keto lunch or dinner option.
Air Fryer Keto Stuffed Bell Peppers
These air fryer keto stuffed bell peppers are hearty, flavorful, and perfect for a low-carb meal.
Bell peppers are filled with a mixture of cheese, vegetables, and seasonings, then cooked to perfection.
They make a great lunch or dinner.
The air fryer ensures tender peppers with a bubbly, cheesy topping.
Ingredients:
- 4 bell peppers, halved and seeded
- 1/2 cup cream cheese
- 1/2 cup shredded mozzarella
- 1/4 cup chopped spinach
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat air fryer to 375°F (190°C).
- Mix cream cheese, mozzarella, spinach, garlic powder, salt, and pepper.
- Spoon mixture into bell pepper halves.
- Place peppers in the air fryer basket and cook 12–15 minutes until tender and cheese is melted.
- Serve warm.
These stuffed bell peppers are cheesy, flavorful, and keto-friendly.
They make a delicious low-carb vegetarian-friendly meal.
Air Fryer Keto Shrimp
These air fryer keto shrimp are quick, succulent, and packed with flavor.
Shrimp are seasoned with garlic, paprika, and olive oil, then air-fried to a crispy perfection.
Perfect as an appetizer or main dish.
The air fryer delivers a slightly crispy exterior while keeping shrimp tender and juicy inside.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat air fryer to 400°F (200°C).
- Toss shrimp with olive oil, garlic powder, paprika, salt, and pepper.
- Place shrimp in a single layer in the air fryer basket.
- Cook 6–8 minutes, shaking halfway through, until pink and cooked through.
- Serve immediately with lemon wedges.
These shrimp are crispy, flavorful, and perfect for a keto meal.
They make an easy, protein-packed low-carb option for lunch or dinner.
Air Fryer Keto Mozzarella Sticks
These air fryer keto mozzarella sticks are cheesy, golden, and low-carb.
They use almond flour and Parmesan for a crispy coating without breading.
Perfect for snacks, appetizers, or a fun keto treat.
The air fryer ensures the cheese stays gooey inside while the exterior turns perfectly crispy.
Ingredients:
- 8 mozzarella sticks
- 1/4 cup almond flour
- 1/4 cup grated Parmesan
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 large egg, beaten
- Cooking spray
Instructions:
- Preheat air fryer to 400°F (200°C).
- Mix almond flour, Parmesan, garlic powder, salt, and pepper in a shallow bowl.
- Dip mozzarella sticks in egg, then coat with almond flour mixture.
- Freeze coated sticks for 15 minutes to prevent melting.
- Place sticks in air fryer basket, lightly sprayed with cooking spray.
- Cook 6–8 minutes until golden and crispy.
- Serve warm with keto-friendly marinara sauce.
These mozzarella sticks are gooey, cheesy, and fully keto-friendly.
They make a delicious low-carb snack or appetizer for any occasio
Air Fryer Keto Avocado Fries
These air fryer keto avocado fries are crispy on the outside and creamy on the inside.
Ripe avocado slices are coated in almond flour and Parmesan for a low-carb crunchy treat.
Perfect as a snack, side dish, or appetizer.
The air fryer ensures a golden, crispy exterior while keeping the avocado tender and flavorful.
Ingredients:
- 2 ripe avocados, sliced
- 1/4 cup almond flour
- 1/4 cup grated Parmesan
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 large egg, beaten
- Cooking spray
Instructions:
- Preheat air fryer to 400°F (200°C).
- Mix almond flour, Parmesan, garlic powder, salt, and pepper in a shallow bowl.
- Dip avocado slices in egg, then coat with almond flour mixture.
- Place in air fryer basket, lightly sprayed with cooking spray.
- Cook 8–10 minutes until golden and crispy.
- Serve immediately with keto-friendly dipping sauce.
These avocado fries are crunchy, creamy, and fully keto-friendly.
They make a tasty, satisfying snack or side dish.
Air Fryer Keto Cauliflower Tots
These cauliflower tots are golden, crispy, and full of flavor.
Cauliflower is mixed with cheddar cheese, almond flour, and seasonings for a low-carb treat.
Perfect as a side dish, snack, or lunchbox addition.
The air fryer creates a crunchy exterior and soft, cheesy interior.
Ingredients:
- 2 cups finely chopped cauliflower
- 1/2 cup shredded cheddar cheese
- 1/4 cup almond flour
- 1 large egg
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions:
- Preheat air fryer to 375°F (190°C).
- Steam cauliflower until tender and finely chop.
- In a bowl, mix cauliflower, cheddar, almond flour, egg, garlic powder, salt, and pepper.
- Form into small tot shapes and place in air fryer basket sprayed with cooking spray.
- Cook 10–12 minutes until golden and crispy, flipping halfway.
- Serve warm with keto-friendly dipping sauce.
These cauliflower tots are cheesy, crunchy, and low-carb.
They make a perfect keto-friendly snack or side dish.
Air Fryer Keto Eggplant Chips
These air fryer keto eggplant chips are thin, crispy, and savory.
Eggplant slices are coated with Parmesan and seasonings for a low-carb alternative to potato chips.
Perfect as a snack or appetizer.
The air fryer produces a crisp texture while preserving the flavor of the eggplant.
Ingredients:
- 1 medium eggplant, thinly sliced
- 1/4 cup grated Parmesan
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions:
- Preheat air fryer to 375°F (190°C).
- Brush eggplant slices with olive oil and sprinkle with Parmesan, garlic powder, salt, and pepper.
- Place slices in a single layer in the air fryer basket.
- Cook 10–12 minutes until golden and crispy.
- Serve immediately.
These eggplant chips are crunchy, flavorful, and keto-approved.
They make a healthy, low-carb snack or appetizer.
Air Fryer Keto Pork Belly Bites
These air fryer keto pork belly bites are crispy, tender, and savory.
Pork belly pieces are seasoned and air-fried to perfection for a rich, low-carb treat.
Perfect as a snack, appetizer, or protein-packed main.
The air fryer crisps the exterior while keeping the inside juicy and flavorful.
Ingredients:
- 1 lb pork belly, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat air fryer to 400°F (200°C).
- Toss pork belly with olive oil, garlic powder, paprika, salt, and pepper.
- Place in air fryer basket in a single layer.
- Cook 20–25 minutes, shaking halfway through, until crispy and golden.
- Serve hot.
These pork belly bites are crispy, flavorful, and keto-friendly.
They make a delicious, high-fat, low-carb snack or meal.
Air Fryer Keto Cinnamon Churros
These air fryer keto cinnamon churros are sweet, crunchy, and low-carb.
Made with almond flour and cream cheese, they are a guilt-free dessert.
Perfect as a snack, dessert, or treat with coffee.
The air fryer creates a golden, crisp exterior while keeping the interior soft and flavorful.
Ingredients:
- 1/2 cup almond flour
- 2 oz cream cheese, softened
- 1 large egg
- 1 tsp cinnamon
- 1 tbsp keto-friendly sweetener
- 1/4 tsp vanilla extract
- Cooking spray
Instructions:
- Preheat air fryer to 375°F (190°C).
- Mix almond flour, cream cheese, egg, cinnamon, sweetener, and vanilla to form a dough.
- Pipe dough into churro shapes onto a parchment-lined air fryer basket.
- Lightly spray with cooking spray.
- Cook 8–10 minutes until golden.
- Sprinkle with additional cinnamon and sweetener before serving.
These keto churros are sweet, crunchy, and low-carb.
They make a perfect guilt-free dessert or snack for keto enthusiasts.
